Today is Day 3 of the Physicians Committee for Responsible Medicine (PCRM) 21 Day Kickstart. Although it is still early I’m feeling much better than the first two days. The week between Christmas and New Years was a busy week filled with grab and go yumminess. We had Starbucks 4 times (that is about how many I get Starbucks in a typical year) and ate out almost daily. I would order “better” options but the food at restaurants is just not as good for you as the food you’ll have at home. I wasn’t as concerned about what I ate since I knew the kickstart was coming up on January 2nd. Let’s just say there has been some detox going on here.
The 21 Day Kickstart is 21 days of eating a whole food vegan diet. We eliminate animal products, oil, and a lot of processed food like white sugar and flour.
To learn more or sign up for free go to www.21daykickstart.org