If you want to be successful you need to plan.
Most people won’t succeed unless they are deliberate about their actions. The same goes for eating a plant-based diet.
That is the main reason I’m always encouraging people to make a meal plan. When you plan your meals and purchase the ingredients you set yourself up for the win. It is no longer left to chance.
My pal Emma Roche from Plant Plate recently published a new ebook called Whole Food Plant Based on $5 a Day!
This incredible ebook makes eating healthy really easy. Her goal was to make healthy eating accessible for people regardless of income or cooking ability. She not only tells you what to do but how to do it.
The book includes four weeks of meal plans (for couples or individuals) and delicious, well-written recipes. Before she even gets there she gives you valuable information about how to cook beans and rice.
Since this ebook is budget focused Emma shows how much everything costs but also includes how to save money. Part of that includes shopping tips and information about storing and reheating leftovers.
Peek Inside
All recipes are 100% vegan, made without added oils, and can be adapted for a gluten-free diet.
The four weekly meal plans include:
- Grocery lists
- Recipes
- Day-by-day preparation instructions
- Money-saving tips for the supermarket
- Kitchen and cooking guides
Recipes include:
- Cinnamon Crunch Granola
- Banana Oat Pancakes with Strawberry Sauce
- Veggie-Packed Chilli & Cornbread
- Moroccan Chickpea Stew
- Italian Barley Bowls
plus many more!
If you are a visual learner you will love how the book is layed out. The photography is stunning and could lead to lots of healthy cravings.
You can purchase this ebook for download for only $6.95! It’s worth every penny!
I also have a chance for you to win a free digital download of this ebook!
Ah, love this giveaway (and love the blog). I’m not TOTALLY plant based but eat this way about 90% of the time.
I have only just started on my transition to being plant-based, and I’m not 100% yet, but getting there
I have been plant based for nearly 14 years. Thanks for the giveaway!
I have been a vegetarian all my life, and 99% of my diet is plant based, except I have yogurt sometimes. So happy to find your blog and happy to see an entire family living a cruelty free life 🙂 As as working professional, menu plan saves my life throughout the week. Thanks for the give away 🙂
I think this book would be very helpful since it includes shopping lists. I know planning is major, but, it always seems like I am missing an ingredient when I go to make something.
I’ve been mostly plant-based for about 8 months now! I love this lifestyle and am always inspired by other plant-based individuals and families like yours. Thank you for the giveaway.
I have been trying to eat plant based for some time and need some new recipes! I would love this – thank you for the chance to win!
I have been eating plant based mostly, for about 3 years. Trying to move to cooking at home more, which makes a BIG difference. I need all the help I can get!
On and off-ish for 5-ish years 🙂
I’ve been plant-based for almost four years now, and I plan to eat this way for many many more years to come!
For almost a year now and I love it!
We’re not plant based yet but my family is looking to make the jump so this book would be very helpful!
Great giveaway! Sounds like an awesome ebook! I agree that meal planning is the key to success and I make a meal plan and grocery list every Sunday!
Thank you for the giveaway! I’ve been a plant based work in progress for 5 years.
I’ve been plant based for 5 years now. Shortly after I was diagnosed with MS, I just happened to watch “Forks Over Knives” and heard what Dr. Mc Dougall said about a plant based diet and its effects on MS. I figured the only thing I could control with my body was what I put into it so here I am, five years later and really enjoying this way of eating.
I think I’ve been plant-based for about 10 years now, but no one used that term back then, so far as I can remember.
I started transitioning to a plant-based diet beginning last December (10 months ago). I am playing the long game, one new baby step every few weeks.
I have been learning how to stretch my budget so that I can have more food to eat, and I would like to learn more about how to eat on $5 per day.
If I should also learn anything new that I don’t know yet from this ebook about how to make a proper meal plan for each week, that will be very helpful too!
Having a grocery list and Recpies all in one book is phenomenal!
I want to win!!! I’m not completely plant based but am doing my best.
I haven’t been 100% plant based but that is my goal. I came here to get meal plan ideas.
I’m a Mom, looking to become a plant based student 😉 I truly want to clean up our eating!