Smoothie Bowl

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If you are looking for something a little out of the ordinary I invite you to try a Smoothie Bowl.

I know, I’m not really a smoothie drinker but sometimes smoothies are an easy dessert or meal on the go. A smoothie bowl is even more fun! You family will be delighted at this gluten-free treat that is made from fruit and a little bit of plant-based milk.

Smoothie Bowl Plant-Based Gluten-free

This bowl reminds me of when I was a kid. We’d regularly have ice cream as a dessert. I would usually add milk to mine and make it more of a milk shake consistency but still eat in from a bowl.

This Smoothie Bowl is very sweet, thanks to the strawberry and banana but the extra added fruit help me feel like I’m having something with a little more substance.

Smoothie Bowl

Smoothie Bowl
Prep time
Total time
Recipe type: Smoothie
Smoothie Bowl
  • 4 ounces plant-based milk
  • 1 banana
  • 6 frozen strawberries
  • 1 banana
  • 6 fresh strawberries
  • ½ cup fresh or frozen blueberries
  • 1 tsp. hemp seeds (optional)
  • 1 Tbsp. raw pepitas (optional)
  1. Pour plant-based milk into a high-powered blender.
  2. Add the banana and frozen strawberries.
  3. Blend in blender until smooth and pour into bowls.
  4. Top with fresh sliced banana and strawberries, blueberries and seeds.

You can change up your Smoothie Bowl to cater to your cravings. Who’s to say you can’t add some Enjoy Life Chocolate Chips on top of your Smoothie Bowl.


Smoothie Bowl

Sweets For Your Sweeties

I’ve partnered with some of my favorite gluten-free bloggers to offer you an incredible round-up and giveaway. All of these recipes are gluten-free but may contained ingredients that are not plant-based.

Sweets for Sweeties Gluten-free Recipes Collage 600

15 Sweets for Your Sweeties – Gluten-free recipes to share with your loved ones for Valentine’s Day or anytime. Listed in the order they appear in the photo, left to right, row by row:

This is a wonderful (and delicious) collection of recipes! Make sure you visit them and add them to your “I’ve got to make this” list.

KitchenAid Giveaway (Giveaway is Closed)

We have teamed up to offer a KitchenAid 5-Qt. (Artisan Design Series with Glass Bowl) Mixer with a Stainless Steel Bowl. Plus, you get to pick the color! How cool is that?


sweets for your sweeties kitchenaid mixer giveaway

a Rafflecopter giveaway

Open to U.S. residents only,18 and older. Winners will have 48 hours to respond before new winner picked. Contest ends 2/10 at 11:59pm Mountain Time. 

This page contains affiliate links. 

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  1. Your smoothie bowl looks great. I have yet to try one so maybe I will start with this one!

  2. Our family all loves smoothies. And wow! A great giveaway.

  3. Apoorva Sajan says:

    This looks great! I look forward to making it!

  4. Sarah from WI says:

    I think I would rather drink a smoothie than eat it.

  5. Beautiful mixer and just what I need.

  6. myotisfriend says:

    Oh, a MIXER! Just what I need in my kitchen! LOVE the turquoise one!

    And as soon as it is warm again….smoothie bowl here I come!

  7. What a neat idea…smoothie bowls. I do love the colorful Kitchenaids, as well. Hope I win.

  8. I love how pretty your smoothie bowl is! So gorgeous! My girls would love this for breakfast. 😉

  9. Is there a way to join the contest without FB? I don’t FB. Thanks.

  10. punkrockmartha says:

    what a lovely giveaway, thank you!!

  11. Great Smoothie Bowl!! I love making these and can’t wait to try this one on my whole family. thank you!!

  12. What a terrific giveaway. Smoothie bowls… yum!

  13. Only taste matters. says:

    What a lovely smoothie bowl! So pretty!

  14. I’m vegan and a fruit addict so this is right up my alley and is beautiful.

  15. Diane Djanatinedjad says:

    I would love to win

  16. I would love to win a mixer. An unfortunate incident involving the attempt to make mashed potatoes destroyed the last one. Thanks!

  17. What a healthy way to celebrate Valentines…love it!

  18. I would love to win a KitchenAid mixer. That would be a wonderful Valentine’s Day gift for this single girl lol. Thank you for the giveaway.

  19. Sandy Tsoi says:

    Nice giveaway, I would love to win this.

  20. Shani Winship says:

    I love your website! All the recipes… makes it easy to transition to a whole foods plant based lifestyle. And I would love to win the giveaway!

What do YOU think?