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My Plant-Based Family

Feeding My Family a Whole Food, Plant-Based Diet, On a Budget

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Meal Plan Monday

Meal Plan Monday

February 6, 2012 by Holly Yzquierdo Leave a Comment

Soup Week went over pretty well at my house last week, the Minestrone Soup was definitely the best. My husband wants me to make it again this week but I think I’ll have to pass as I’ve had enough soup for a few days. I was eating leftover soup for breakfast, which was delicious by the way. I may start a new trend in breakfast; but now I’m ready to sink my teeth into some heartier fare.

Minestrone Soup

Last week I mentioned that I was excluding rice and all rice products from our Menu Plan to see if my 1 year old’s eczema would clear up. I’m happy to say this his eczema has been much clearer this week. A really weird thing happened on Sunday night. I noticed he was having a reaction after eating peas. He regularly eat’s peas so I’m not sure what the problem is. Typically I just feed him peas from a can but this time I fed him peas that came in a plastic “to go” type of package. The ingredients on the package just say “peas, water, salt” so I wonder if it could be the packaging.

I will continue to keeping rice out of our diet this week and also peas. After his skin clears up again I’ll attempt to feed him the peas.

This week’s Meal Plan

Breakfast will be pancakes, cereal or toast with a nut butter and fruit.

Snack will be fresh fruit, smoothies, or raw veggies with Jalapeno hummus. Our humongous Costco sized container of hummus is almost gone so this will be disappearing this week.

Lunch is typically leftovers or sometimes a sandwich or a wrap. This week I have baked potatoes that I like to top with chili.

Black Bean Burgers

Dinner

Monday: Eggplant Italian Bake (notice the ambiguity, I have no idea what I’m making yet, just that is will have eggplant. Yeah, that is how I roll.)

Tuesday: Pasta with Vegan Alfredo Sauce and veggies, likely asparagus and broccoli

Wednesday: Veggie Pot Pie, I’m hoping for a flaky biscuit like crust.

Thursday:Black Bean Burgers with Mashed Potatoes (these have gotten bumped the last two times I’ve planned them so we will see)

Friday: I have no idea, but probably leftovers, maybe I’ll make the Minestrone Soup after all. 

Have you planned your menu for the week?

Filed Under: Meal Plan Monday, Planning, Uncategorized Tagged With: Dairy Free, Frugal, Meal Plan, Meal Plans, Menu Plan, Minestrone Soup, Pancakes, Pasta, Planning, Plant Based Diet, Pot Pie, Recipes, Vegan, Vegan Chili, Veggie Burger

Meal Plan Monday: Soup Week

January 30, 2012 by Holly Yzquierdo Leave a Comment

Potato Soup

My household is a little under the weather this week. I want to pack as much wholesome nutrition into our meals as I can, hopefully we will recover quickly. With that in mind, I have proclaimed that this is Soup Week. And no, it has nothing to do with the Super Bowl.

For the next few weeks I will not have any rice or rice products (rice milk, rice noodles, etc.) in the Meal Plan. My 1 year old has eczema. It has gotten much better since I removed dairy from my diet (he is still nursing). Sometimes I notice reactions to rice products so I’ve decided to eliminate all rice for a few weeks to see if his eczema gets better. Instead of rice I’ll be adding plenty of other grains like quinoa, millet, and maybe even amaranth. 

This week’s Meal Plan

Breakfast will be oatmeal or toast with a nut butter and fruit.

Snack will be fresh fruit, smoothies, or raw veggies with Jalapeno hummus.

Lunch is typically leftovers or sometimes a sandwich or a wrap. My favorite lunch is throwing together leftover grains, beans, and seasonings or salsa.

Dinner

Monday: Minestrone Soup

Tuesday: Potato and Broccoli Soup

Wednesday: Veggie Noodle Soup

Thursday: Black Bean Soup

Friday: Chili

The Best Chili Ever

Last week was much less hectic since I had a meal plan, click here to see it. I had already done the shopping and planning, there was no reason to dread the question, “what’s for dinner.” I didn’t stick to it the plan perfectly but I didn’t plan to. On Thursday night we ended up having bean burritos instead of the black bean burgers. We went out to eat on Friday so there was no planning involved.

Have you planned your menu for the week?

Filed Under: Meal Plan Monday, Planning Tagged With: Black Bean Soup, Black Beans, Dairy Free, Frugal, Meal Plans, Menu Plan, Minestrone Soup, Planning, Plant Based Diet, Potato and Broccoli soup, Recipes, Vegan, Vegan Chili, Veggie Noodle Soup

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