Homemade Ketchup: No Sugar Added

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Making homemade ketchup without added sugar is easier than you might think, and it’s a fantastic way to enjoy a healthier version of this classic condiment. By using natural ingredients like tomato sauce, tomato paste, and maple syrup, you can create a rich, flavorful ketchup that pairs perfectly with your favorite foods.

Why Make Homemade Ketchup with No Added Sugar?

Store-bought ketchups often contain high-fructose corn syrup, refined sugar, and preservatives that can make them less healthy than they seem. With homemade ketchup, you’re in control of every ingredient, allowing you to avoid added sugars and artificial ingredients while creating a fresher, more wholesome condiment. Plus, the flavor of homemade ketchup is often richer and more balanced, as you can adjust the sweetness, tanginess, and spice level to your taste.

This homemade ketchup recipe uses maple syrup as a natural sweetener, which has a lower glycemic index than refined sugar, meaning it doesn’t cause rapid spikes in blood sugar. Maple syrup also adds a subtle depth of flavor that complements the tomatoes without overpowering them, making this ketchup a delicious and versatile choice for a range of dishes.

Tips for Making Perfect Homemade Ketchup

1. Adjust the Sweetness: If you like your ketchup a little sweeter, feel free to add more maple syrup in small increments. Maple syrup is naturally sweet, but it has a milder flavor than refined sugar, so adding a bit more won’t make the ketchup too sweet.
2. Control the Thickness: If you prefer a thicker ketchup, reduce the amount of water or add a bit more tomato paste. For a thinner consistency, add a small amount of water until you reach the desired texture. Since the consistency may thicken slightly as it cools, keep that in mind when adjusting.
3. Balance the Tanginess: Apple cider vinegar provides a balanced acidity, but you can increase or decrease it depending on your taste. For a stronger tang, add an extra tablespoon of vinegar, or reduce it slightly for a milder flavor.
4. Spice it Up: If you’re a fan of spicy ketchup, add a pinch of cayenne pepper or smoked paprika. These spices will add warmth and a subtle kick without drastically changing the flavor profile. Smoked paprika is especially great for adding a touch of smokiness.

Creative Ways to Use Homemade Ketchup

Homemade ketchup can be used just like store-bought ketchup, but its richer, fresher flavor makes it even more versatile. Here are some ideas for incorporating it into your meals:

• Dipping Sauce: Use your homemade ketchup as a dip for fries, sweet potato wedges, and vegetable sticks. Its natural sweetness pairs well with savory snacks.
• Topping for Burgers and Sandwiches: Spread your ketchup on veggie burgers, sandwiches, or wraps for an extra layer of flavor. It’s especially tasty with plant-based burgers and adds a nice contrast to fresh vegetables.
• Base for Barbecue Sauce: Homemade ketchup makes an excellent base for barbecue sauce. Simply add some liquid smoke, a bit more vinegar, and extra spices to create a tangy, smoky sauce.
• Flavor Boost for Soups and Stews: Adding a tablespoon of ketchup to soups or stews can enhance the tomato flavor and give a hint of sweetness. It works well in vegetable stews or bean-based chilis.
• Salad Dressing Ingredient: For a unique twist, add a spoonful of homemade ketchup to a vinaigrette for a touch of sweetness and acidity. It’s especially good in dressings for salads with hearty greens like kale or arugula.

How to Make Homemade Ketchup Without Added Sugar

Ingredients

• 8-ounce can tomato sauce 
• 6-ounce can tomato paste 
• ¼ cup apple cider vinegar 
• ¼ cup water  
• ¼ cup maple syrup 
• ¼ teaspoon coarse kosher salt 
• ¼ teaspoon black pepper 
• ¼ teaspoon garlic powder 
• ¼ teaspoon onion powder 

Instructions

Step 1 – Combine All Ingredients

Combine all the ingredients in a saucepan over medium heat. Stir until combined.  

Step 2 – Simmer

Simmer on low for 15 minutes. Stir throughout.

Step 3 – Transfer

Remove from the heat. Transfer to a glass mason jar.

Step 4 – Chill

Allow the ketchup to cool for at least 60 minutes so it is cool enough to go into the fridge.

Storage Tips and Shelf Life

Homemade ketchup without added sugar should be stored in an airtight container or glass jar and kept in the refrigerator. It typically lasts for about two weeks. To preserve its freshness, always use a clean spoon when scooping it out. If you make a large batch, you can also freeze some of it in smaller portions, then defrost it as needed.

Making homemade ketchup with no added sugar is a simple way to enjoy a healthier version of a beloved condiment. With just a few pantry ingredients, you can whip up a batch that’s not only delicious but also free from refined sugars and unnecessary additives. Give it a try, and you may never go back to store-bought ketchup!

More Plant Based Dips and Sauces

If you like this recipe, you’ll love these homemade dips and sauces too:

• Homemade Vegan Ranch
• Oil-Free Hummus
• Creamy Vegan Brown Gravy
• Homemade BBQ Sauce
• Roasted Red Pepper Dip

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