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My Plant-Based Family

Eating Whole Food, Plant-Based Diet recipes, On a Budget.

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Recipes

Overnight Oats

May 18, 2016 by Holly Yzquierdo 19 Comments

Plant-Based Overnight Oats

I want to eat a healthy breakfast but some days I don’t have the time to cook. Overnight Oats are a healthy option for busy mornings.

Plant-Based Overnight Oats

This page contains affiliate links.

You know I love my Instant Pot Oatmeal but Overnight Oats are even faster. Just spend a few minutes before bed and a few minutes in the morning for an easy breakfast.

I use old fashioned oats. Bob’s Red Mill oats is our brand of choice. But if you need gluten-free I recommend GF Harvest Oats! Their manufacturing process is as good as it gets for keep gluten out of the picture.

We use Rice Dream for most of our cooking. My kids love the vanilla but I prefer the regular unsweetened. I like that it’s shelf stable so I can keep a few in my pantry and not worry about running out without a backup. I have 3 cartons in my pantry right now!

Plant-Based Overnight Oats

Overnight Oats

Overnight Oats are also perfect for travel! Just bring a bowl or jar with the oats pre-measured. Then pick up some plant milk and fruit at your destination. Easy peasy!

Ingredients

  • ½ cup oats (I used old-fashioned oats)
  • ½ cup plant milk
  • ½ banana, diced very small
  • ¼ cup chopped strawberries
  • ¼ tsp cinnamon
  • sweeten to taste with maple syrup
  • blueberries

Instructions

  1. In a bowl, combine the oats, cinnamon, maple syrup and milk, mix until combined.
  2. Allow to sit in the fridge overnight.
  3. Dice the bananas and slice the strawberries.
  4. Mix the banana with the overnight oats, then add the strawberries and top with blueberries.
Plant-Based Overnight Oats

I love bananas and add them to almost all my overnight oats because they are so sweet. I’m really focused on cutting down my sugar intake. Bananas add the sweetness I want. Sometimes I’ll add a touch of maple syrup too.

If strawberries, bananas and blueberries aren’t your thing try raisins or peaches or diced apples.

Sometimes I’ll get a little “fancy” and add fresh ginger or hemp seeds. Really, you can add whatever you like. The fruit is completely optional.

Plant-Based Overnight Oats

For more information on oatmeal and to see my favorite oatmeal picks check out my Ultimate Oatmeal Guide.

Check out more delicious breakfast recipes on my Breakfast Page!

Yield: 1 Serving

Overnight Oats

Plant-Based Overnight Oats

Plant-Based Overnight Oats are the perfect vegan breakfast for busy mornings.

Prep Time 5 minutes
Cook Time 5 minutes
Total Time 5 minutes

Ingredients

  • ½ cup oats (I used old-fashioned oats)
  • ½ cup plant milk
  • ½ banana, diced very small
  • ¼ cup chopped strawberries
  • ¼ tsp cinnamon
  • sweeten to taste with maple syrup
  • blueberries

Instructions

  1. In a bowl, combine the oats, cinnamon, maple syrup and milk, mix until combined.
  2. Allow to sit in the fridge overnight.
  3. Dice the bananas and slice the strawberries.
  4. Mix the banana with the overnight oats, then add the strawberries and top with blueberries.

Did you make this recipe?

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© Heather Mayes

Filed Under: Breakfast, Recipes Tagged With: Breakfast, Plant Based Diet, Recipes, Vegan

Strawberry Banana Muffins

April 28, 2016 by Holly Yzquierdo 15 Comments

Strawberry Banana Muffins gluten-free and plant-based

My youngest son has been picky about breakfast lately. He isn’t interested in anything quick or easy, except fruit. Muffins are just about the only thing he will happily eat, especially these Strawberry Banana Muffins.

Strawberry Banana Muffins gluten-free and plant-based

A while ago I gave up on gluten-free baking. It was hard and it wouldn’t always turn out the way I wanted. After speaking with some expert bakers at last years Food Allergy Bloggers Conference I worked up the nerve to start again. Except this time I decided to stick to gluten-free all purpose baking mixes. After all, I don’t need to reinvent the wheel.

Strawberry Banana Muffins gluten-free and plant-based

If you struggle with gluten-free baking too I recommend getting an all purpose mix and giving it another try. Update: It’s been a few years since I created this recipe. Now I always use Bob’s Red Mill Gluten-Free 1 to 1 Baking Flour.

These muffins are perfect this time of year when strawberries are in season but you can also use frozen strawberries. To use frozen strawberries just run them under cold water to defrost them and let them sit and drain (I used a small strainer) while I mixed up the rest of the ingredients.

Gluten-Free Strawberry Banana Muffins

Ingredients

  • 2 bananas (plus more listed below)
  • ½ cup sugar
  • 1 tsp vanilla
  • ½ cup plant-based milk
  • 1 tsp baking soda
  • ¼ tsp salt
  • 1¾ cup gluten-free all purpose flour baking mix
  • 2 cups diced strawberries
  • ½ cup diced bananas

Instructions

  1. Preheat the oven to 350 degrees. Prepare your muffin pan by using a spray oil or parchment liners.
  2. In a large bowl, mash 2 bananas, then add in sugar, vanilla and plant-based milk. Mix well.
  3. Add in baking soda, salt and gluten-free flour blend and stir to combine.
  4. Fold in half a diced banana and the diced strawberries.
  5. Scoop in equal parts into the muffin tin.
  6. Bake for 30 minutes. Check for doneness and bake for 5-10 more minutes if needed.
  7. Allow to cool before serving.
Strawberry Banana Muffins gluten-free

Because of the strawberries these muffins will be really soft, and somewhat gooey on the inside. The strawberries “cook down” and leave hollow spots. They taste delicious and get this, they even freeze well.

Strawberry Banana Muffins gluten-free and gluten-free

They aren’t the cleanest but if you don’t mind licking your fingers you won’t mind. I wouldn’t eat them in the car on the way to work though.

If you missed my Cinnamon Swirl Banana Bread I think you should try it! Check out my bread and muffin page for more great recipes.

Yield: 12 Servings

Strawberry Banana Muffins

Strawberry Banana Muffins gluten-free

Gluten-free strawberry banana muffins made with fresh or frozen strawberries

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes

Ingredients

  • 2 bananas (plus more listed below)
  • ½ cup sugar
  • 1 tsp vanilla
  • ½ cup plant-based milk
  • 1 tsp baking soda
  • ¼ tsp salt
  • 1¾ cup gluten-free all purpose flour baking mix
  • 2 cups diced strawberries
  • ½ cup diced bananas

Instructions

  1. Preheat the oven to 350 degrees. Prepare your muffin pan by using a spray oil or parchment liners.
  2. In a large bowl, mash 2 bananas, then add in sugar, vanilla and plant-based milk. Mix well.
  3. Add in baking soda, salt and gluten-free flour blend and stir to combine.
  4. Fold in half a diced banana and the diced strawberries.
  5. Scoop in equal parts into the muffin tin.
  6. Bake for 30 minutes. Check for doneness and bake for 5-10 more minutes if needed.
  7. Allow to cool before serving.

Notes

To use frozen strawberries just run them under cold water to defrost them and let them sit and drain (I used a small strainer) while I mixed up the rest of the ingredients.

Did you make this recipe?

We'd love to see it! Tag us and use #MyPlantBasedFamily!

© Heather Mayes

Filed Under: Bread & Muffin Recipes, Breakfast, Recipes Tagged With: gluten free, Plant Based Diet, Recipes, Vegan

Cinnamon Swirl Banana Bread

April 24, 2016 by Holly Yzquierdo 13 Comments

Gluten-Free, Vegan Banana Bread that is perfect for brunch, snack or to share with friends.

One of our family’s all time favorite recipes is Banana Bread. Our old family recipe is delicious but it is made with wheat. I have a gluten-free banana bread recipe but it wasn’t as close to the original as I wanted (maybe because it was refined sugar-free).

Gluten-Free, Vegan Banana Bread that is perfect for brunch, snack or to share with friends.

I found Jewel’s all purpose gluten-free mix and tried my regular recipe. It’s a cup for cup mix but I decreased the flour by 1/2 a cup compared to my original recipe, everything else stayed the same. I wanted to change it up a bit so I went for a cinnamon swirl.

The great thing about this recipe is it always impresses. Enjoy it at brunch, breakfast, dessert and potlucks.

How to Make Cinnamon Swirl Banana Bread

Ingredients

  • 1 cup apple sauce
  • ½ cup sugar
  • 3 ripe bananas
  • ¼ cup plant-based milk
  • 1 tsp vanilla
  • 1 tsp baking soda
  • ¼ tsp salt
  • 1½ cup Jewel’s gluten-free all purpose baking mix
  • 1 tablespoon cinnamon

Instructions

  1. Preheat oven to 350 degrees and prepare a bundt pan with non-stick spray.
  2. In a large bowl mix apple sauce and sugar.
  3. Add bananas and smash with a fork.
  4. Pour in plant-based milk and vanilla and stir.
  5. Sprinkle baking soda and salt then dump in Jewel’s gluten-free all purpose flour mix.
  6. Stir everything together then scoop out about 1 cup into another bowl. Add one tablespoon of cinnamon to the bowl and stir.
  7. Pour the regular batter into the bundt pan. Then add spoonfuls of the cinnamon batter on top Swirl gently.
  8. Bake at 350 for 40 minutes or until done.
  9. Allow to cool completely before serving.

We love making banana bread in bundt pans because they are so pretty and the whole in the middle helps them cook more evenly. You can make these into muffins, just cook for 15-20 minutes instead.

gluten-free vegan banana bread

If you try this recipe with a different cup for cup mix let me know which one’s work for you.

See more recipes like this on my Breads and Muffins Page.

Yield: 12 Servings

Cinnamon Swirl Banana Bread

gluten-free vegan banana bread

Gluten-free banana bread with a cinnamon twist.

Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes

Ingredients

  • 1 cup apple sauce
  • ½ cup sugar
  • 3 ripe bananas
  • ¼ cup plant-based milk
  • 1 tsp vanilla
  • 1 tsp baking soda
  • ¼ tsp salt
  • 1½ cup Jewel's gluten-free all purpose baking mix
  • 1 tablespoon cinnamon

Instructions

  1. Preheat oven to 350 degrees and prepare a bundt pan with non-stick spray.
  2. In a large bowl mix apple sauce and sugar.
  3. Add bananas and smash with a fork.
  4. Pour in plant-based milk and vanilla and stir.
  5. Sprinkle baking soda and salt then dump in Jewel's gluten-free all purpose flour mix.
  6. Stir everything together then scoop out about 1 cup into another bowl. Add one tablespoon of cinnamon to the bowl and stir.
  7. Pour the regular batter into the bundt pan. Then add spoonfuls of the cinnamon batter on top Swirl gently.
  8. Bake at 350 for 40 minutes or until done.
  9. Allow to cool completely before serving.

Notes

You can make these into muffins, just cook for 15-20 minutes instead.

Did you make this recipe?

We'd love to see it! Tag us and use #MyPlantBasedFamily!

© Heather Mayes

Filed Under: Bread & Muffin Recipes, Dessert, Recipes Tagged With: gluten free, Plant Based Diet, Vegan

One Pot Veggie Pasta + 3 Tips

April 12, 2016 by Holly Yzquierdo 3 Comments

One Pot gluten-free Veggie Pasta is vegan (plant-based diet) and a family favorite.

How long does your meal prep take each day? Do you spend hours frolicking around the kitchen making everything from scratch?

Neither do I. It sounds lovely, it really does but I don’t have enough time for that. Maybe one day, but until then I’ll take some short cuts. Shopping smart, easy meals and snacks along with having a plan, make eating better in a hurry possible.

One Pot gluten-free Veggie Pasta - Copy

Shop Smart

I regularly get questions about grocery shopping. We are fortunate to have a Sprouts nearby. We do almost all of our shopping at Sprouts. They have the best produce that is always reasonably priced, a great selection of organic and gluten-free products and I can get in out of the store quickly. Plus, they have great Deals of the Month that are always a great value!

tortilla chips and Larabars

Easy Meals and Snacks

I like to plan quick meals for busy nights and leftovers for busier nights. I reserve meals that take longer to prepare for weekends. I buy things like pasta, Muir Glen Pasta Sauce, ready to eat cereal, Larabars, fresh fruit, fresh veggies and Food Should Taste Good Multigrain Tortilla Chips.

No matter how busy I get, I can have a quick meal or an easy snack in only a few minutes. This helps tremendously when I’m rushing out the door and need to pack food for the day for all of us.

Veggies

Having a Plan

Meal planning isn’t just, “what are we going to eat?” It’s also when am I going to shop and who is cleaning up. Have I ever said how much I hate doing dishes? A lot!

We often do our shopping on the weekends but when possible we shop on Wednesdays because that is double ad day at Sprouts. No, you don’t have to clip coupons or carry the ad, it means the sale prices for the previous set of ads and the new ads are both valid. You’ll get the best deals!

When you get home from Sprouts go ahead and chop some veggies. Then you can grab your veggies, hummus and Food Should Taste Good Multigrain Tortilla Chips for a snack, even when you are in a hurry.

Doing a ton of dishes kills my back so I’ll try to make one pot meals whenever I can. Psst! The recipe below is a one pot meal!

Organic veggie pasta

One Pot Veggie Pasta

The pasta I used had a 15 minute cooking time. If your pasta has a shorter cooking time, like 10 minutes, you’ll want to add the veggies at the same time as the pasta. Make sure your pasta is covered in water, the veggies don’t have to be. The skillet allows the water to come to a boil faster.

I also made sure to cut all my veggies into small pieces while the water was coming to a boil. That allowed them to cook quickly. I just cut extra veggies for salad and a snack later.

For more great deals check out a Sprouts near you! I promise you’ll love it too!

How to Make One Pot Veggie Pasta

Ingredients

  • 4 cups of water
  • 1 8 ounce package of gluten-free pasta
  • 2 carrots, sliced
  • 1 cup broccoli florets
  • 1 cup bell pepper, chopped
  • 1 25.5 oz jar of Muir Glen Pasta Sauce (Tomato Basil)

Instructions

  1. Pour 4 cups of water in a skillet, cover with a lid and bring the water to a boil.
  2. Once boiling add the pasta, stir and cover with the lid for 5 minutes. Stir every few minutes.
  3. Add the veggies and stir again, then cover with the lid. Set timer for 10 minutes but stir regularly.
  4. Drain pasta and veggies in a colander then immediately rinse with cold water.
  5. Pour pasta and veggies back into skillet then add pasta sauce and stir well.
  6. Heat for a few minutes until sauce is warm.
Yield: 4 Servings

One Pot Veggie Pasta

One Pot gluten-free Veggie Pasta is vegan (plant-based diet) and a family favorite.

One Pot gluten-free Veggie Pasta is vegan (plant-based diet) and a family favorite.

Prep Time 5 minutes
Cook Time 15 minutes
Total Time 5 minutes

Ingredients

  • 4 cups of water
  • 1 8 ounce package of gluten-free pasta
  • 2 carrots, sliced
  • 1 cup broccoli florets
  • 1 cup bell pepper, chopped
  • 1 25.5 oz jar of Muir Glen Pasta Sauce (Tomato Basil)

Instructions

  1. Pour 4 cups of water in a skillet, cover with a lid and bring the water to a boil.
  2. Once boiling add the pasta, stir and cover with the lid for 5 minutes. Stir every few minutes.
  3. Add the veggies and stir again, then cover with the lid. Set timer for 10 minutes but stir regularly.
  4. Drain pasta and veggies in a colander then immediately rinse with cold water.
  5. Pour pasta and veggies back into skillet then add pasta sauce and stir well.
  6. Heat for a few minutes until sauce is warm.

Notes

The pasta I used had a 15 minute cooking time. If your pasta has a shorter cooking time, like 10 minutes, you'll want to add the veggies at the same time as the pasta.

Did you make this recipe?

We'd love to see it! Tag us and use #MyPlantBasedFamily!

© Heather Mayes

Filed Under: Main Dish Recipes, Recipes Tagged With: Plant Based Diet, Recipes, Vegan

Breakfast Hash

April 7, 2016 by Holly Yzquierdo 11 Comments

Hearty Breakfast Hash that features potatoes and veggies. This plant-based (vegan) and gluten-free meal will keep you satisfied for hours.

As much as I love oatmeal, sometimes I want a savory breakfast. My Breakfast Hash recipe is a hearty mix of potatoes and veggies that keep me satisfied for hours. It’s plant-based and gluten-free which makes it great for serving at family breakfasts.

Hearty Breakfast Hash that features potatoes and veggies. This plant-based (vegan) and gluten-free meal will keep you satisfied for hours.

I’ve been making this for years and developed it when I had a craving for a scramble but didn’t want the eggs and cheese I used before.

As with most of my recipes you can omit or add ingredients based on what you have on hand. If you plan to have your kids eat this Breakfast Hash you’ll want to leave out the jalapenos.

Breakfast Hash

I’ve made this Breakfast Hash recipe in the Crock Pot and Instant Pot but my favorite is the skillet method. When cooked in the skillet you have to keep an eye on it. Since we are cooking without oil the potatoes and veggies will have a tendency to stick. Once they begin to stick just pour a little water into the skillet and give it a good stir, scraping the bottom of the pan with a silicone spatula.

Hearty Breakfast Hash that features potatoes and veggies. This plant-based (vegan) and gluten-free meal will keep you satisfied for hours.

I served this with fresh fruit and homemade bread covered in peanut butter. The leftovers were even more amazing because I smothered them (and toast made from that beautiful rustic loaf) in leftover Creamy Brown Gravy.

How to Make Breakfast Hash

Ingredients

  • 1 cup diced onion
  • 3 cloves garlic, minced
  • 2 pounds potatoes, I used 10 small red potatoes cut into bite sized pieces
  • 1 diced bell pepper
  • 1 sliced jalapeno, seeds removed
  • 1 diced roma or vine tomato
  • 1 cup water (approximate)
  • Salt and pepper to taste

Instructions

  1. Heat a skillet on medium heat.
  2. Add diced onions and garlic. When they start to stick to the pan add a few tablespoons of water (up to ¼ cup) and stir with a silicon spatula. These can cook for a few minutes while you prepare the potatoes.
  3. Add bite sized potatoes to the skillet plus ¼ cup of water and cover with a lid. Cook for 10 minutes, check for sticking half way through and add water and stir if needed. Prepare the rest of the veggies.
  4. Add the bell pepper and jalapeno, stir and add more water if needed then cover with a lid and cook for 10 more minutes but check it after 5. At this point the potatoes should be softened enough to bite or cut with a fork.
  5. Check for doneness. If potatoes and peppers are cooked through add the tomatoes, cover with the lid and remove from heat. Let them sit for 5 minutes.
Yield: 4 Servings

Breakfast Hash

Hearty Breakfast Hash that features potatoes and veggies. This plant-based (vegan) and gluten-free meal will keep you satisfied for hours.

Hearty Breakfast Hash that features potatoes and veggies. This plant-based (vegan) and gluten-free meal will keep you satisfied for hours.

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes

Ingredients

  • 1 cup diced onion
  • 3 cloves garlic, minced
  • 2 pounds potatoes, I used 10 small red potatoes cut into bite sized pieces
  • 1 diced bell pepper
  • 1 sliced jalapeno, seeds removed
  • 1 diced roma or vine tomato
  • 1 cup water (approximate)
  • Salt and pepper to taste

Instructions

  1. Heat a skillet on medium heat.
  2. Add diced onions and garlic. When they start to stick to the pan add a few tablespoons of water (up to ¼ cup) and stir with a silicon spatula. These can cook for a few minutes while you prepare the potatoes.
  3. Add bite sized potatoes to the skillet plus ¼ cup of water and cover with a lid. Cook for 10 minutes, check for sticking half way through and add water and stir if needed. Prepare the rest of the veggies.
  4. Add the bell pepper and jalapeno, stir and add more water if needed then cover with a lid and cook for 10 more minutes but check it after 5. At this point the potatoes should be softened enough to bite or cut with a fork.
  5. Check for doneness. If potatoes and peppers are cooked through add the tomatoes, cover with the lid and remove from heat. Let them sit for 5 minutes.

Did you make this recipe?

We'd love to see it! Tag us and use #MyPlantBasedFamily!

© Holly Yzquierdo

Filed Under: Breakfast, Daniel Fast Recipes, Recipes Tagged With: Breakfast, Plant Based Diet, Recipes, Vegan

Creamy Vegan Brown Gravy

March 25, 2016 by Holly Yzquierdo 23 Comments

Vegan brown gravy is a delicious and versatile sauce that can take your plant-based meals to the next level. With its rich, savory flavor and smooth, creamy texture, it’s the perfect topping for mashed potatoes, stuffing, roasted veggies, and more.

Traditional gravy recipes often rely on animal fat, broth, or meat drippings for their depth of flavor, but vegan brown gravy uses plant-based alternatives to achieve the same richness without animal products. Not only does this make it an ideal choice for vegans, but it also caters to those with dietary restrictions, like dairy allergies.

The beauty of vegan brown gravy is in its versatility; once you master the basics, you can adjust it to suit your taste or meal. With just a few tweaks, you can create a lighter, more herbaceous gravy for summer meals or a deeply savory one for holiday feasts.

What makes vegan brown gravy so irresistible? It’s all about the rich and savory flavors that come together to create a velvety-smooth sauce that’s perfect for drizzling over potatoes, tofu, vegetables, or whatever else you fancy. Whether you’re hosting a holiday feast, preparing a cozy Sunday dinner, or simply craving some comfort food on a chilly evening, this gravy is sure to hit the spot.

This sauce tastes a lot like regular savory brown gravy but it’s gluten-free, dairy-free and cholesterol-free. The pepper gives this a little spice that your kids may not love (like mine). Feel free to leave it out.

Ways to Customize Creamy Brown Gravy

This creamy gravy/sauce can be used in many ways. Use it as the “soup” or “glue” for a casserole, pour it over pasta, top a baked potato, pour it over veggies or any other way your heart desires. Here are some simple recipe variations to try depending on your use for the brown gravy:

  1. For a richer and creamier gravy, add a splash of coconut cream.
  2. Experiment with different herbs and spices to customize the flavor of your gravy. Fresh herbs like rosemary, sage, or parsley can add a burst of freshness, while ground spices like smoked paprika or cayenne pepper can add depth and complexity.
  3. If you prefer a smoother gravy, you can use an immersion blender or transfer the gravy to a blender and blend until smooth before serving.
  4. Feel free to adjust the consistency of the gravy by adding veggie broth or more rice milk if it’s too thick, or simmering it longer if it’s too thin.

Serving Suggestions

Vegan brown gravy is wonderfully versatile and can be paired with many dishes. Here are some ideas:

  • Mashed Potatoes: A classic combination that never fails. Vegan brown gravy over fluffy mashed potatoes is a staple side dish for holiday dinners and cozy meals.
  • Stuffing and Roasted Vegetables: Drizzle your gravy over stuffing or roasted carrots, parsnips, and Brussels sprouts for a comforting plate.
  • Vegan Meatloaf: Enhance a slice of lentil or nut-based loaf with a generous helping of gravy for a satisfying main course.
  • Savory Bowls: Use vegan brown gravy as a sauce for savory bowls with grains, roasted veggies, and tempeh or tofu.
  • Shepherd’s Pie: Add a layer of vegan brown gravy to the base before adding mashed potatoes on top. It adds extra flavor and moisture to the dish.

How to Make Creamy Vegan Brown Gravy

Ingredients

  • 2 Tbsp nutritional yeast
  • 2 Tbsp brown rice flour (other flours may be substituted)
  • ¼ tsp garlic powder
  • ½ tsp onion powder
  • ¼ tsp white pepper (black pepper may be used)
  • 1 dash of sweet (not smoked) paprika (may be omitted)
  • 1 Tbsp Braggs Amino Acids (tamari or soy sauce can be used but it is NOT gluten-free)
  • 1 ½ cup Rice Milk

If you aren’t familiar with Bragg Liquid Aminos,  nutritional yeast or brown rice flour, don’t get nervous! Bragg Liquid Aminos taste similar to soy sauce but is gluten-free. Nutritional yeast is something that most vegans use to get a cheesy or savory flavor. Brown rice flour is a gluten-free flour that I often use in sauces. Try them! most people love them, and you’ll find they aren’t intimidating at all.

If you still aren’t convinced about the brown rice you can also make this with corn starch. The taste is the same but the consistency varies slightly. It’s still delicious. I’ve also made it with wheat flour.

Instructions

Step 1 – Toast Dry Ingredients

In a skillet, add the dry ingredients and cook for a few minutes to toast the dry mixture on medium heat.

Step 2 – Add Liquids

Once you start to smell the dry mix toasting, add the rice milk and Braggs. Stir regularly with a whisk.

Step 3 – Stir

After the gravy starts to thicken switch to a silicone spatula and stir gently so it does not stick to the bottom of the pan. Continue cooking until it reaches a perfect gravy consistency.

Step 4 – Serve

Serve while warm, if gravy gets too dry add a little rice milk

Storage and Reheating Tips

If you make a big batch, you can store leftover vegan brown gravy in an airtight container in the fridge for up to 5 days. It also freezes well, so consider freezing single servings to reheat later.

To reheat, warm it slowly on the stove, adding a bit of vegetable broth or water if it’s too thick. Whisking it as it heats helps maintain the smooth texture.

Vegan brown gravy is the perfect addition to any plant-based meal, adding a rich, savory flavor that satisfies cravings for classic comfort food. Whether it’s for a holiday feast or a cozy dinner, vegan brown gravy is sure to impress both vegans and non-vegans alike!

More Plant Based Sauces

If you like this recipe, you’ll love these plant based sauces too:

  • Homemade BBQ Sauce
  • Spicy Vegan Ranch
  • Raspberry Vinaigrette Salad Dressing
  • Creamy Italian Dressing (Oil-Free)
  • Homemade Vegan Ranch
Yield: 4 Servings

Creamy Brown Gravy

Creamy Brown Gravy

Rich, creamy vegan brown gravy made with plant-based ingredients. Perfect for mashed potatoes, stuffing, or any comfort dish in need of flavor!

Cook Time 10 minutes
Total Time 10 minutes

Ingredients

  • 2 Tbsp nutritional yeast
  • 2 Tbsp brown rice flour (other flours may be substituted)
  • ¼ tsp garlic powder
  • ½ tsp onion powder
  • ¼ tsp white pepper (black pepper may be used)
  • 1 dash of sweet (not smoked) paprika (may be omitted)
  • 1 Tbsp Braggs Amino Acids (tamari or soy sauce can be used but it is NOT gluten-free)
  • 1 ½ cup Rice Milk

Instructions

  1. In a skillet, add the dry ingredients and cook for a few minutes to toast the dry mixture on medium heat.
  2. Once you start to smell the dry mix toasting, add the rice milk and Braggs. Stir regularly with a whisk.
  3. After the gravy starts to thicken switch to a silicone spatula and stir gently so it does not stick to the bottom of the pan.
  4. Continue cooking until it reaches a perfect gravy consistency.
  5. Serve while warm, if gravy gets too dry add a little rice milk.

Notes

  • Feel free to leave out the pepper if desired
  • Corn starch can be used instead of brown rice flour

Did you make this recipe?

We'd love to see it! Tag us and use #MyPlantBasedFamily!

© Heather Mayes

Filed Under: Recipes, Sauces, Dips, and Salad Dressings Tagged With: Dairy Free, gluten free, Plant Based Diet, Recipes, Vegan

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