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Soups, Stews, & Chili

Corn Chowder

January 10, 2025 by Holly Yzquierdo 1 Comment

Corn chowder is the definition of comfort food. Its creamy texture, rich flavor, and warmth make it the perfect dish for cold weather, when a hearty meal is just what you need. The balance of sweet and savory flavors makes it deeply satisfying.

There are few dishes that evoke the feeling of comfort and warmth quite like corn chowder. A rich, creamy, and hearty soup that combines the sweetness of corn with savory vegetables. Whether served as an appetizer or a main course, this chowder has an ability to bring people together around the dinner table.

Why Make Corn Chowder?

Making corn chowder offers a variety of benefits, both in terms of its flavor and its versatility. Whether you’re looking for comfort, creativity, or practicality in your cooking, corn chowder ticks all the boxes. Here are some reasons why you might want to make corn chowder:

A Comforting, Hearty Meal

Corn chowder is the epitome of comfort food. Its creamy texture, rich flavor, and hearty ingredients make it perfect for colder months when you’re craving something warm and filling. The blend of sweet corn, savory potatoes, and flavorful broth provides a satisfying meal that can be enjoyed on its own or paired with bread for a more substantial dish.

Easy to Make

Corn chowder doesn’t require complex ingredients or advanced cooking techniques. It’s a straightforward dish that can be whipped up in one pot, making it an ideal choice for beginner cooks or anyone who wants to prepare a comforting meal without too much effort. The most time-consuming part is prepping the vegetables, and even then, the recipe is flexible and forgiving.

Great for Leftovers

Corn chowder is perfect for making in large batches, which means it’s excellent for leftovers. The flavors only improve as the soup sits, so you can enjoy it for several days after cooking. It can also be easily frozen for later enjoyment, making it a great dish to prepare ahead of time or store for busy days.

A Crowd-Pleaser

Because corn chowder is both comforting and familiar, it’s a dish that can please a wide variety of tastes. It’s great for feeding a crowd, whether you’re hosting a dinner party, family gathering, or potluck. You can easily scale the recipe to feed many, and it’s a dish that can be enjoyed by people of all ages.

A Blank Canvas for Creativity

While corn chowder has a classic base, it’s also a dish that welcomes creativity. You can experiment with different textures, flavors, and ingredients. Try roasting the corn for a deeper, smoky flavor, or use a different type of broth for a unique twist. The beauty of corn chowder is that it can be adapted to reflect your culinary style or what you have on hand in your kitchen.

Budget-Friendly

Making corn chowder is a cost-effective way to create a filling, satisfying meal. Many of the ingredients (corn, potatoes, onions, and broth) are inexpensive and easy to find, making it an accessible dish for any budget. If you use canned or frozen corn, it can also be made year-round without breaking the bank.

A Connection to Tradition

Corn chowder is steeped in history, particularly in American and Canadian cooking traditions. It’s a dish that reflects the agricultural practices of early settlers and the harvest of summer crops. By making corn chowder, you connect to these traditions and the simple, hearty meals that have been passed down for generations.

How to Make Plant Based Corn Chowder

Ingredients

  • 1 medium yellow onion, diced
  • 3 large cloves garlic, minced
  • 1 medium jalapeño, seeded and minced
  • 1 medium red bell pepper, diced
  • 3 ribs celery
  • diced 1.5 pounds red, russet, or Yukon Gold potatoes, chopped
  • 3 cups corn kernels (canned)
  • 4 cups vegetable broth (or equivalent amount of Veggie Broth Mix and water)
  • 2 medium bay leaves
  • 1 teaspoon (smoked) paprika
  • ½ teaspoon salt
  • ½ teaspoon freshly ground black pepper, more to taste
  • 1 cup (unsweetened plant-based) milk
  • 2 sprigs chopped green onion, for garnish

Instructions

Step 1 – Sauté Veggies

In a large pot, add the diced onion, minced garlic, and jalapeño over medium heat. Cook until the onion is soft and translucent, about 3-5 minutes.

Add the red bell pepper and celery. Sauté for another 5 minutes, or until softened. If the veggies start to stick, add a tablespoon or two of water and stir well.

Step 2 – Add Potatoes and Corn

Stir in the chopped potatoes and corn kernels. Mix well.

Step 3 – Pour Veggie Broth

Pour in the vegetable broth, then add the bay leaves, smoked paprika, salt, and black pepper. Stir to combine.

Step 4 – Simmer

Bring the mixture to a boil, then reduce the heat to low. Cover and let it simmer for 20-25 minutes, or until the potatoes are tender when pierced with a fork.

Step 5 – Add Plant Based Milk

Stir in the plant-based milk and mix well. Taste and adjust seasonings if needed.

Step 6 – Blend Soup

Remove the bay leaves. Using an immersion blender, blend about half the soup directly in the pot, leaving some chunks for texture. Be careful not to over blend. (Alternatively, transfer half the soup to a blender, blend until smooth, and return it to the pot.)

Step 7 – Serve

Ladle the soup into bowls, garnish with chopped green onions, and enjoy your warm, creamy, and comforting corn chowder!

Notes & Substitutions

Here are a few notes for making your corn chowder exactly how you like it best:

  • Feel free to use fresh corn instead of canned.
  • Adjust the spice level by adjusting the jalapeno pepper added. Use less for a milder flavor, and add more for a spicier chowder!
  • For garnish, you can also use chives or parsley.
  • If you like creamier soups, feel free to use more plant-based milk.
  • Try adding toppings like diced avocado, crispy tortilla strips, crusty bread, or a sprinkle of smoked paprika for added flavor and texture.
  • Add extra veggies like green beans or sweet peas.

Can You Freeze Corn Chowder?

Yes, you can freeze corn chowder! Freezing is a great way to preserve this comforting soup for later use, especially if you’ve made a large batch. However, there are a few things to keep in mind to ensure the best texture and flavor once it’s thawed and reheated.

Tips for Freezing Corn Chowder:

  1. Cool Before Freezing: Always allow the chowder to cool to room temperature before freezing. Placing hot soup directly into the freezer can raise the temperature inside and may affect the texture of the soup, as well as the rest of the items in the freezer.
  2. Use Airtight Containers: To prevent freezer burn and preserve the flavor, store the chowder in an airtight container or freezer-safe bags. Be sure to leave some room for expansion in the container, as liquids can expand when frozen.
  3. Portion It Out: Freezing in smaller portions makes it easier to thaw and reheat just the amount you need. This way, you won’t need to thaw the entire batch if you just want a small bowl.
  4. Label and Date: Be sure to label your containers with the date so you can keep track of how long it’s been in the freezer. Corn chowder can typically be frozen for up to 3 months.

How to Reheat Frozen Corn Chowder:

  1. Thaw in the Refrigerator: The best method for reheating corn chowder is to let it thaw in the refrigerator overnight. This ensures that it thaws evenly.
  2. Reheat Slowly: Once thawed, reheat the chowder over low to medium heat on the stove. Stir occasionally to ensure even heating and to help restore the creaminess. If the soup seems too thick after freezing, you can add a splash of milk or broth to thin it out to your desired consistency.
  3. Avoid Boiling: When reheating, avoid bringing the soup to a rapid boil, as this can cause it to separate and the texture to become grainy. A gentle simmer is ideal.

By following these tips, you can enjoy a bowl of corn chowder even months after it’s been made, without sacrificing too much of its original flavor and texture.

More Plant Based Soup Recipes

If you like this recipe, you’ll love these soups too:

  • Spicy Black Bean Soup
  • Hearty Veggie Soup
  • Easy Red Lentil Chili
  • Tortilla Soup
  • Instant Pot Lentil Stew – No Oil
Yield: 4-6 Servings

Corn Chowder

Corn Chowder

Corn chowder is a creamy, comforting soup made with fresh corn, potatoes, and savory seasonings, perfect for chilly days and hearty meals.

Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes

Ingredients

  • 1 medium yellow onion, diced
  • 3 large cloves garlic, minced
  • 1 medium jalapeño, seeded and minced
  • 1 medium red bell pepper, diced
  • 3 ribs celery
  • diced 1.5 pounds red, russet, or Yukon Gold potatoes
  • chopped 3 cups corn kernels (canned)
  • 4 cups vegetable broth (or equivalent amount of Veggie Broth Mix and water)
  • 2 medium bay leaves
  • 1 teaspoon (smoked) paprika
  • ½ teaspoon salt
  • ½ teaspoon freshly ground black pepper, more to taste
  • 1 cup (unsweetened plant-based) milk
  • 2 sprigs chopped green onion, for garnish

Instructions

    1. In a large pot, add the diced onion, minced garlic, and jalapeño over medium heat. Cook until the onion is soft and translucent, about 3-5 minutes. Add the red bell pepper and celery. Sauté for another 5 minutes, or until softened. If the veggies start to stick, add a tablespoon or two of water and stir well.
    2. Stir in the chopped potatoes and corn kernels. Mix well. Pour in the vegetable broth, then add the bay leaves, smoked paprika, salt, and black pepper. Stir to combine.
    3. Bring the mixture to a boil, then reduce the heat to low. Cover and let it simmer for 20-25 minutes, or until the potatoes are tender when pierced with a fork.
    4. Stir in the plant-based milk and mix well. Taste and adjust seasonings if needed.
    5. Remove the bay leaves. Using an immersion blender, blend about half the soup directly in the pot, leaving some chunks for texture. Be careful not to over blend. (Alternatively, transfer half the soup to a blender, blend until smooth, and return it to the pot.)
    6. Ladle the soup into bowls, garnish with chopped green onions, and enjoy your warm, creamy, and comforting corn chowder!

Notes

  • Feel free to use fresh corn instead of canned.
  • Adjust the spice level by adjusting the jalapeno pepper added. Use less for a milder flavor, and add more for a spicier chowder!
  • For garnish, you can also use chives or parsley.
  • If you like creamier soups, feel free to use more plant-based milk. Adding (vegan) cream is also an option.

Did you make this recipe?

We'd love to see it! Tag us and use #MyPlantBasedFamily!

© Holly Yzquierdo

Filed Under: Daniel Fast Recipes, Recipes, Soups, Stews, & Chili

Best Taco Soup

January 2, 2025 by Holly Yzquierdo 1 Comment

When it comes to hearty, satisfying meals that hit the spot, few dishes can rival the comforting warmth of taco soup. With its rich, spicy flavors and hearty texture, taco soup is a classic favorite for family dinners, meal preps, or even cozy nights in.

Taco soup is a beloved dish for good reason. It combines the best elements of tacos—bold spices, savory beans, and tangy tomatoes. Unlike traditional tacos, which can get messy, taco soup offers all the flavor in a convenient bowl. It’s the ultimate comfort food, adaptable for a quick weeknight dinner or a slow-simmering weekend feast.

Customizing your Plant Based Taco Soup

One of the joys of taco soup is its versatility. Here are some ways to customize your plant-based taco soup:

  • Heat Level: Adjust the spiciness by varying the amount of chili powder, adding more jalapeños, or including a dash of hot sauce.
  • Texture: For a chunkier soup, leave the vegetables and beans as-is. For a creamier texture, blend a portion of the soup and stir it back in.
  • Toppings: Top with crushed tortilla chips, dairy-free sour cream, or a dollop of guacamole and cilantro.
  • Grains: Add quinoa, rice, or farrow for extra heartiness.
  • Seasonal Veggies: Incorporate seasonal vegetables like butternut squash or sweet potatoes for a unique twist.

Meal Prep and Storage

Taco soup is ideal for meal preppers. It’s easy to make in large batches, stores well, and reheats beautifully. Here are some tips for storing and serving:

  • Refrigeration: Store leftovers in an airtight container in the fridge for up to 5 days.
  • Freezing: Freeze the soup in individual portions for up to 3 months. Thaw overnight in the fridge before reheating.
  • Reheating: Warm the soup on the stovetop or in the microwave, adding a splash of water or broth if it’s thickened.

Pairing Suggestions

While taco soup can certainly stand on its own, pairing it with complementary dishes can elevate your meal:

  • Cornbread: A slice of warm, vegan cornbread is the perfect side.
  • Salad: A crisp green salad with avocado and lime dressing balances the richness of the soup.
  • Dips: Serve with a side of the Best Faux Cheese Sauce or guacamole and tortilla chips.

How to Make the Best Taco Soup

Ingredients

  • half an onion, diced (red, white or yellow onion all work)
  • 3-4 minced garlic cloves, or a Tablespoon of the refrigerated minced garlic in water.
  • 1 jalapeno, diced
  • 2 cans black beans, drained and rinsed
  • 1 can red beans, drained and rinsed (pinto beans work too)
  • 1 can yellow corn, drained
  • 1 can petite diced tomatoes
  • 1 8 oz can of tomato sauce
  • 1 8 oz can of El Pato (find it in the Latin food section, it’s like a spicy tomato sauce)
  • 1 cup dry red lentils
  • 1 teaspoon salt
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon chili powder
  • 5 Tablespoon of my Veggie Broth Mix
  • Water

Instructions

Step 1 – Sauté

Begin by sautéing the onions, garlic and jalapeños.

Step 2 – Prep Cans and Spices

While they are sautéing, open all your cans, drain and rinse when needed. Premeasure spices.

Step 3 – Add Ingredients

Once the onions are translucent, add all the canned items, the lentils, and the remaining spices, then stir it all together.

Step 4 – Fill with Water

Fill the pot with water until all ingredients are covered by at least an inch of water, maybe about 5-6 cups, we eyeball it. Then stir again.

Step 5 – Simmer

Allow the soup to simmer for about 30 minutes. This gives the flavors a chance to develop and the lentils time to cook. The lentils almost disappear into the soup, but I love their addition.

Creative Serving Ideas

Here are some plant-based ways to serve taco soup, ensuring variety and creativity:

  • Bread bowls – Hollow out crusty vegan bread for a cozy serving option.
  • Lettuce wraps – Serve a thickened taco soup as a filling.
  • Stuffed bell peppers – Fill roasted peppers with taco soup for a fun presentation.
  • Loaded baked potatoes – Top a baked potato with taco soup and garnish with toppings.
  • Over polenta or grits – Use as a base to soak up the soup’s flavors.

A fun variation for a crowd is to set up a DIY station with toppings for everyone to customize their own bowl.

More Plant Based Soup Recipes

If you like this soup, you’ll love these recipes too:

  • Spicy Black Bean Soup
  • Tortilla Soup
  • Instant Pot Lentil Stew – No Oil
  • Easy Red Lentil Chili
  • Potato Kale Soup

Best Taco Soup

Best Taco Soup

Discover the ultimate plant-based taco soup recipe! Packed with veggies, beans, and bold spices, it's a hearty, delicious, and easy vegan dinner option.

Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes

Ingredients

  • half an onion, diced (red, white or yellow onion all work)
  • 3-4 minced garlic cloves, or a Tablespoon of the refrigerated minced garlic in water.
  • 1 jalapeno, diced
  • 2 cans black beans, drained and rinsed
  • 1 can red beans, drained and rinsed (pinto beans work too)
  • 1 can yellow corn, drained
  • 1 can petite diced tomatoes
  • 1 8 oz can of tomato sauce
  • 1 8 oz can of El Pato (find it in the Latin food section, it's like a spicy tomato sauce)
  • 1 cup dry red lentils
  • 1 teaspoon salt
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon chili powder · 5 Tablespoon of my Veggie Broth Mix
  • Water

Instructions

  1. 1. Sauté onions, garlic and jalapenos.
  2. 2. While they are sautéing, open all your cans, drain and rinse when needed. Premeasure spices.
  3. 3. Once the onions are translucent, add all the canned items, the lentils, and the remaining spices, then stir it all together.
  4. 4. Fill the pot with water until all ingredients are covered by at least an inch of water, maybe about 5-6 cups, we eyeball it. Then stir again.
  5. 5. Allow the soup to simmer for about 30 minutes. This gives the flavors a chance to develop and the lentils time to cook.

Notes

Garnish with cilantro or more jalapeños.

Did you make this recipe?

We'd love to see it! Tag us and use #MyPlantBasedFamily!

© Holly Yzquierdo

Filed Under: Daniel Fast Recipes, Main Dish Recipes, Recipes, Soups, Stews, & Chili

Spicy Black Bean Soup

February 5, 2024 by Holly Yzquierdo Leave a Comment

Spicy Black Bean Soup

This Spicy Black Bean Soup is a quick and satisfying dish that combines the goodness of black beans, tomatoes, and green chilis in a rich, creamy, mildly spicy soup. It’s the perfect recipe for busy days when you crave a nourishing meal without the fuss. My family loves it topped with avocado, sliced jalapeno, and diced tomato. 

You probably have most of the ingredients in your pantry. The soup features canned black beans, white onion, canned tomatoes with green chilis, cilantro, red wine vinegar, veggie broth, and common spices (garlic powder, ground cumin, and chili powder). 

Is Black Bean Soup Good for You?

Yes! Black beans are a great source of protein and fiber. Combining them with onion, tomatoes and spices adds appealing flavors to please your taste buds. Then the beans will keep you feeling full and satisfied.

How to Spice up Black Beans

In my experience, black beans are best when combined with onion and garlic flavors. Use that as a base, then experiment with more or less of the other spices to create the perfect flavor for you. Want extra spicy soup? Add more chili powder! It is called ‘Spicy Black Bean Soup’ after all.

How to Make Spicy Black Bean Soup

Ingredients

  • 3 to 4 Tablespoons water 
  • 2 cups white onion, diced (approximately 1 large onion) 
  • 1 Tablespoon chili powder 
  • 2 teaspoons ground cumin 
  • 1 teaspoon garlic powder 
  • 4 (15-ounce) cans black beans, drained and rinsed 
  • 1 (10-ounce) can tomatoes and green chiles  
  • 4 cups (32 ounces) vegetable broth (or 4 cups water and 4 Tablespoons Veggie Broth Mix) 
  • 1 Tablespoon red wine vinegar 
  • ½ cup cilantro, coarsely chopped and divided 
  • Kosher salt and freshly ground pepper, to taste 
  • Optional toppings: cilantro, avocado, green onion, diced tomato, thinly sliced jalapeno or radish 

Step 1 – Cook Onion

Begin by heating a large pot or Dutch oven over medium heat. Add diced white onion and 2 Tablespoons of water. Cook, stirring occasionally, until onions begin to soften and turn translucent. Add small amounts of water as needed if onions start to brown or stick to the pan and cook until tender, 8 to 10 minutes. 

Step 2 – Add Spices

Add chili powder, ground cumin, and garlic powder to the onions, stir, and cook until fragrant, 1-2 minutes. 

Step 3 – Add Beans, Tomatoes and Vegetable Broth

Next add the drained black beans, the can of tomatoes with green chilis, and vegetable broth and stir together. 

Step 4 – Simmer

Now bring the soup to a boil over medium-high heat, then reduce heat to low and simmer for 30 minutes or until everything is tender. 

Step 5 – Blend

Carefully place about 3 cups of soup in a blender and puree until smooth, about 10 seconds, then stir back into the soup pot. Alternatively, an immersion blender can be used for the desired consistency. 

Step 6 – Season

Next stir in the red wine vinegar and half (¼ cup) of the chopped cilantro. Salt and pepper to taste. 

Step 7 – Garnish

Serve hot with cilantro garnish and other optional toppings. 

How to Store Spicy Black Bean Soup

This soup can be refrigerated for up to 4 to 5 days and then reheated on the stovetop or in the microwave. Add broth or water to adjust consistency, as it will thicken in the refrigerator. It tastes even more delicious after the flavors have melded overnight! 

Spicy black bean soup also be frozen in a freezer-safe container or a freezer bag for up to 3 months. When ready to eat, place in the refrigerator overnight to thaw and reheat on the stovetop over medium heat. Add broth or water as needed if it has become too thick.

To Puree or Not to Puree?

If you like pureed soup, you can definitely blend the entire pot. Just be careful to blend it in batches so that your blender is not filled past the maximum fill line and be mindful of the hot steam that will be released from the top. Of course, if you would rather keep the beans whole, you do not need to puree it at all. 

More Plant Based Soup Recipes

If you like this spicy black bean soup, you’ll love these soups too:

  • Tortilla Soup
  • Hearty Veggie Soup
  • Chipotle Black Bean Chili
  • Potato Kale Soup
  • Chickpea and Rice Soup
Yield: 6 Servings

Spicy Black Bean Soup

Spicy Black Bean Soup

This Spicy Black Bean Soup is a quick and satisfying dish that combines the goodness of black beans, tomatoes, and green chilis in a rich, creamy, mildly spicy soup.

Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes

Ingredients

  • 3 to 4 Tablespoons water
  • 2 cups white onion, diced (approximately 1 large onion)
  • 1 Tablespoon chili powder
  • 2 teaspoons ground cumin
  • 1 teaspoon garlic powder
  • 4 (15-ounce) cans black beans, drained and rinsed
  • 1 (10-ounce) can tomatoes and green chiles 
  • 4 cups (32 ounces) vegetable broth
  • 1 Tablespoon red wine vinegar
  • ½ cup cilantro, coarsely chopped and divided
  • Kosher salt and freshly ground pepper, to taste
  • Optional toppings: cilantro, avocado, green onion, diced tomato, thinly sliced jalapeno or radish

Instructions

  1. Heat a large pot or Dutch oven over medium heat. Add diced white onion and 2 Tablespoons of water. Cook, stirring occasionally, until onions begin to soften and turn translucent. Add small amounts of water as needed if onions start to brown or stick to the pan and cook until tender, 8 to 10 minutes. 
  2. Add chili powder, ground cumin, and garlic powder to the onions, stir, and cook until fragrant, 1-2 minutes. 
  3. Add the drained black beans, the can of tomatoes with green chilis, and vegetable broth and stir together. 
  4. Bring the soup to a boil over medium-high heat, then reduce heat to low and simmer for 30 minutes or until the black beans are tender. 
  5. Place about 3 cups of soup in a blender and puree until smooth, about 10 seconds, then stir back into the soup pot. Alternatively, an immersion blender can be used for the desired consistency. 
  6. Stir in the red wine vinegar and half (¼ cup) of the chopped cilantro. Salt and pepper to taste. 
  7. Serve hot with cilantro garnish and other optional toppings. 

Notes

  • For a pureed soup, you can blend the entire pot.
  • For a chunky soup, don't puree at all.
  • Store in an airtight container in the refrigerator for up to 5 days.
  • Store in a freezer-safe container in the freezer for up to 3 months.

Did you make this recipe?

We'd love to see it! Tag us and use #MyPlantBasedFamily!

© Holly Yzquierdo

Filed Under: Daniel Fast Recipes, Recipes, Soup, Soups, Stews, & Chili

Instant Pot Lentil Stew – No Oil

April 15, 2021 by Holly Yzquierdo 3 Comments

Instant Pot Lentil Stew

Soups are quick and easy to make in an Instant Pot. This vegan lentil stew checks all the boxes for a hearty, healthy, delicious and even budget friendly meal.

Instant Pot Lentil Stew

This page contains affiliate links.

It is a versatile, stress-free recipe. Don’t worry if you don’t have all the ingredients. Use what’s on hand, and you’ll never know something is missing.

I stopped using oil a while back, so you won’t find it in the list of ingredients. You definitely won’t know it’s missing either! With so many flavors in the stew, oil really isn’t necessary.

You can also substitute the vegetables or types of potatoes for what you like. It’s nearly impossible to mess up this stew. Trust me.

Instant Pot Lentil Stew

Stove Top vs Pressure Cooker

The Instant Pot saves me time over and over again by freeing up my hands and attention for other things. It is my favorite kitchen gadget, and I use it several times per week. I’ve been using this one since 2014!

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I think everyone should own one and try all my plant-based Instant Pot recipes. However, if you haven’t jumped on the Instant Pot bandwagon yet, you can make this lentil stew on the stove.

You will need a large pot or Dutch oven, and stove top instructions are included below the recipe.

Instant Pot Lentil Stew Ingredients

Vegan Instant Pot Stew

With all the colors of the rainbow, this lentil stew is almost too pretty to eat. It makes me feel good knowing that my family will eat a variety of vegetables that they may not like on their own.

It’s awesome to only have one dish to clean too. There’s another reason you should buy an Instant Pot if you haven’t already.

The recipe makes enough lentil stew to feed my family of 4 and have leftovers. My husband and I enjoy eating the soup for lunches throughout the week. It’s easy to store and re-heat.

Instant Pot Lentil Stew Recipe

Ingredients

  • 1/2 White Onion (diced, about 1 cup)
  • 4 cloves Garlic (minced)
  • 2 stalks Celery (sliced, about 1 cup)
  • 3 Carrots (sliced, about 1 cup)
  • 5 Gold Potatoes (diced into bite sized pieces)
  • 1 cup Dry Lentils
  • 1 tsp Onion Powder
  • 1 tsp Garlic Powder
  • 1/2 tsp Dried Thyme
  • 1/4 cup Nutritional Yeast
  • 5 cups Veggie Broth (or use water and Veggie Broth Mix)
  • 2 tbsps Vegan Worcestershire Sauce
  • 2 tbsps Tamari
  • 1 can Petite Diced Tomatoes (15 ounce can or 3 tomatoes, diced)
  • 1 cup Baby Spinach (chopped)

Step 1 – Place Ingredients in Instant Pot

Add all the ingredients to the pressure cooker in the order listed except the tomatoes and spinach. Stir well.

Step 2 – Add Tomatoes

Place the tomatoes on top of the other ingredients. Do not stir. – Tomato is more likely to burn if it sits at the bottom of the Instant Pot.

Step 3 – Pressure Cook

Secure the lid on the Instant Pot, and turn the valve to sealing. Press Manual (or Pressure Cook) and set to 10 minutes.

Step 4 – Release Pressure

Once cooking is complete, allow the pressure to release naturally for about 10 minutes. Then release the remaining pressure.

Step 5 – Add Spinach

Stir well. Then add the spinach and stir again. Place the lid on and allow the spinach to warm. It may wilt slightly.

Wait about 10 minutes, then enjoy.

No Pressure Cooker?

If you do not have an Instant Pot or other pressure cooker, lentil stew is easy to make on the stove as well. Grab a large Dutch oven, and throw all the ingredients in it except for the spinach.

Simmer for about 30 minutes, then add the spinach. Simmer for a few more minutes until the spinach wilts, and it’s ready to eat!

Substitutions

This recipe is very adaptable. Feel free to make it even if you don’t have all the ingredients.

Other ingredients to try include yams, mushrooms, squash, green beans, etc. Get creative to see what you like best.

Storage

Lentil stew can be stored in an airtight container for about a week. You can also freeze it in a freezer safe container for about 2 months.

More Lentil Recipes

Lentils are a great source of protein and an economical way to make a variety of vegan meals. Here are a few more of my favorite ways to use lentils:

  • Vegan Bolognese Pasta with Lentils
  • Easy Red Lentil Chili (Vegan)
  • Instant Pot Winter One-Pot Lentils and Rice
  • “Beefy” Lentil and Veggie Soup
Yield: 6 servings

Instant Pot Lentil Stew

Instant Pot Lentil Stew

Make a hearty vegan lentil stew in the Instant Pot.

Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes

Ingredients

  • 1/2 White Onion (diced, about 1 cup)
  • 4 cloves Garlic (minced)
  • 2 stalks Celery (sliced, about 1 cup)
  • 3 Carrots (sliced, about 1 cup)
  • 5 Gold Potatoes (diced into bite sized pieces)
  • 1 cup Dry Lentils
  • 1 tsp Onion Powder
  • 1 tsp Garlic Powder
  • 1/2 tsp Dried Thyme
  • 1/4 cup Nutritional Yeast
  • 5 cups Veggie Broth (or use water and veggie broth mix)
  • 2 tbsps Vegan Worcestershire Sauce
  • 2 tbsps Tamari
  • 1 can Petite Diced Tomatoes (15 ounce can or 3 tomatoes, diced)
  • 1 cup Baby Spinach (chopped)

Instructions

  1. Add all the ingredients to the pressure cooker in the order listed except the tomatoes and spinach. Stir well.
  2. Add the diced tomatoes on top and do not stir.
  3. Secure the lid on the Instant Pot and turn the valve to sealing. Press Manual (or Pressure Cook) for 10 minutes.
  4. Once cooking is complete, allow pressure to release naturally for about 10 minutes. Then release the pressure.
  5. Stir well. Add the spinach and stir again. Place the lid on and allow the spinach to warm. It may wilt slightly. Wait about 10 minutes, then enjoy.

Notes

  • Storage: Store lentil stew in an airtight container for about a week, or freeze in a freezer safe container for about 2 months.
  • No Pressure Cooker: You can easily cook this stew on the stove. Add all of the ingredients except the spinach to a large pot or Dutch oven. Simmer for about 30 minutes, then add the spinach. Simmer for a few more minutes until the spinach wilts.
  • Substitutions: This recipe is very adaptable. Feel free to make it even if you don't have all the ingredients. Other ingredients to try include yams, mushrooms, squash, green beans, etc.

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© Holly Yzquierdo
Category: Instant Pot

Filed Under: Instant Pot, Recipes, Soups, Stews, & Chili

Easy Red Lentil Chili (Vegan)

March 11, 2021 by Holly Yzquierdo 6 Comments

vegan red lentil chili

Chili is a popular comfort food, especially when the weather turns colder. This red lentil chili, sometimes know as vegan three bean chili, packs a lot of protein and fiber into a single pot.

One pot meals are perfect for meal planning. Make a batch chili at the beginning of the week to have available for quick lunches and dinners. While this chili comes together quickly, the flavors continue to develop over time.

Each family member can customize their own bowl of red lentil chili by adding spice or their favorite toppings. It’s simple to add meat and/or dairy on top for those who are not vegan as well.

What are Red Lentils?

Lentils are legumes, in the same family as beans and peanuts. They are small and lens shaped making them quick to cook. Red lentils are frequently used in vegetarian or vegan soups as a source of protein.

Red lentils are one of several colors that lentils can be. Their color ranges from red to yellow, green, brown and even black.

The taste of lentils is mild and earthy. Red lentils are slightly sweeter than the other colors, but they all require a fair amount of seasoning.

You can purchase lentils in bags, similar to dried beans. They can also be sold in bulk bins.

Store lentils in an airtight container for an extended shelf life. This is a simple staple to keep on hand that can be added to a variety of dishes.

Do Red Lentils Need to be Soaked?

Red lentils do not need to be soaked before cooking. You can add them straight to the chili. I add them to soups a lot too. This red lentil chili recipe really is easy!

How to Cook Red Lentils

Cooking red lentils could not be easier. Just toss them in a pot, and cover with water.

In this recipe for easy red lentil chili, toss all the ingredients in a pot and cover them with water. Simmer until any extra liquid has cooked out, and it’s ready to eat!

Benefits of Red Lentil Chili

In a nutshell, here’s why you should make red lentil chili:

  • One pot – less dishes to wash
  • Only takes 30 minutes
  • Protein packed
  • Perfect for meal prep
  • Family friendly
  • Easy to customize
  • Affordable ingredients
  • It’s delicious!

How to Make Vegan Red Lentil Chili

Ingredients

  • 1/2 White Onion (diced, or your preferred onion)
  • 1 can Black Beans (15 ounce can, drained and rinsed)
  • 1/4 cup Dry Red Lentils (or other lentils)
  • 1 can Petite Diced Tomatoes (15 ounces, or use 3 whole tomatoes and dice them)
  • 1 can Red Kidney Beans (15 ounce can, or other red beans, drained and rinsed)
  • 1 Jalapeno Pepper (optional, remove seeds for less spice)
  • 4 cloves Garlic (minced)
  • 1 can Tomato Sauce (8 ounces)
  • 1 tbsp Chili Powder (American chili powder is a spice blend)
  • 1 tsp Garlic Powder
  • 1 tsp Cumin
  • 1 tsp Paprika
  • 1 Salt & Pepper (to taste)
  • 1/2 cup Water (more or less to cover all ingredients)

Step 1 – Dump Ingredients in One Pot

Begin by adding the beans, lentils, onion, tomatoes, peppers, and tomato sauce to a large pot or Dutch oven.

Step 2 – Add Spices

You can control the flavor of your chili by adding spices to suit your individual preferences. if you don’t like something, leave it out. Then cover all the ingredients with water, and give the pot a nice stir.

Step 3 – Simmer

All that’s left to do is let the chili simmer until the vegetables and lentils are soft and most of the liquid has cooked out. I simmered mine for 20 minutes, uncovered.

Tips

Chili powder is an American spice blend. Some people like a little, and some people like a lot in their chili. This is not the same as Asian chili powder. Start with less and see what you like. In my Texas Style Chili, I use 1/4 to 1/2 cup, but others only use one or two tablespoons. This recipe only uses one tablespoon.

Also, you can use any type of beans you like. Use all one type or mix it up with different cans.

More Easy Lentil Recipes

Now that you are an expert in all things lentils, you’ll want to cook them all the time. Here are some more easy lentil recipes to fill your meal plan:

  • Instant Pot Winter One-Pot Lentils and Rice
  • Quinoa-Lentil Salad…A Salad that Fills You Up
  • Instant Pot Lentil Tacos
Yield: 4 servings

Easy Red Lentil Chili (Vegan)

vegan red lentil chili

This easy red lentil chili is made in one pot or a Dutch oven. The recipe is vegan is flavorful and full of fiber.

Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes

Ingredients

  • 1/2 White Onion (diced, or your preferred onion)
  • 1 15 ounce can Black Beans (drained and rinsed)
  • 1/4 cup Dry Red Lentils (or other lentils)
  • 1 can Petite Diced Tomatoes (15 ounces, or use 3 whole tomatoes and dice them)
  • 1 15 ounce can Red Kidney Beans (drained and rinsed, or other red beans)
  • 1 Jalapeno Pepper (optional, remove seeds for less spice)
  • 4 cloves Garlic (minced)
  • 1 can Tomato Sauce (8 ounces)
  • 1 tbsp Chili Powder (American Chili Powder is a spice blend)
  • 1 tsp Garlic Powder
  • 1 tsp Cumin
  • 1 tsp Paprika
  • Salt and Pepper to Taste
  • 1/2 cup Water or veggie broth (more or less to cover all ingredients)

Instructions

  1. Add beans, diced onion, tomatoes, peppers, lentil and tomato sauce to a large sauce pan or Dutch oven.
  2. Add spices to suit your individual taste preferences. If you don't like something, leave it out. Add enough water to cover all ingredients and stir.
  3. Simmer until the veggies are soft and most of the extra liquid has cooked out. I simmered for 20 minutes, uncovered.

Notes

  • Beans: You can use one type of canned beans. I prefer to mix it up with some variety.
  • Serve With: This chili is great on it's own, but it is also good as a topping for a baked potato. You can also enjoy it with corn bread or warm tortillas.
  • Meat and Dairy: This is a vegan chili but some of our meal plan members have omnivore family members. They will serve their portion then add seasoned and cooked ground beef or ground turkey, or shredded cheese on top for family members.

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© Holly Yzquierdo
Category: Recipes

Filed Under: Daniel Fast Recipes, Recipes, Soups, Stews, & Chili Tagged With: Chili, red lentils, Vegan

Tortilla Soup

May 15, 2020 by Holly Yzquierdo 2 Comments

We love Mexican Food! Beans, peppers, cilantro…you name it, we love it. Plant-Based Tortilla Soup is one of those favorites that deserves a plant-based make over!

This Tortilla Soup is similar to my Taco Soup and Enchilada Soup but is different in several ways. This recipe is designed for only 4 servings and uses spices differently.

Make your own Tortilla Strips

I make my own tortilla strips using soft corn tortillas. They aren’t as crunchy as the store bought version that has oil but I don’t mind.

Don’t forget to preheat your oven because the tortilla strips will bake for about 10 minutes at 350 degrees. I don’t put them in the oven until the soup is simmering but it’s important to have your oven ready.

When the soup is simmering on the stove I’ll cut up my corn tortillas. I like to sprinkle them with fresh lime juice and dust them with onion and garlic powder, sometimes I’ll add paprika. These bake for 10 minutes at 350 degrees.

Plant-Based Tortilla Soup

I start this one off by doing a water saute of my onions, garlic, jalapenos and cilantro. I normally reserve cilantro for a garnish in most recipes but in this one, it’s one of the first ingredients.

Once this is cooking for a few minutes I normally start hearing from family members, they come from every room in the house and want to know what I’m cooking. The fragrance fills the house.

Next I add all my spices. I’m sharing the mild version today but you can spice it up by adding 1/2 teaspoon of chipotle pepper. You can also add extra jalapeno. If you really like chipotle flavor then add a chipotle pepper in adobo sauce. It will have a kick!

Dump in your black beans, corn and diced tomatoes. I’ve used fire roasted tomatoes and plain. Both are good!

Add in your lentils. I’ve used brown lentils and red lentils. Both work. The red lentils break down a bit more, creating a creamier soup. The brown lentils stay whole, creating a chunkier soup. I don’t have a preference.

Lastly, the tomato paste is optional. We’ve made this soup with and without the tomato paste. I think it depends on the flavor of your broth. I used my Dry Veggie Broth Mix! It had a nice flavor but we are a fans of tomato-based soups.

Plant-Based Tortilla Soup

The soup needs to simmer for about 20 minutes. At the 15 minute mark, the brown lentils weren’t quite ready. If you have a tendency to forget you are cooking, set a timer. This soup doesn’t have a lot of excess liquid and you’ll simmer it out if you don’t check on it. If that happens just add more broth.

You can add some tortillas to your soup as it simmers. If you do this, use small pieces to make it easier to eat.

This soup has a lot of textures but I add even more by topping it with the tortilla strips, fresh Pico de Gallo, cilantro, avocado, and anything else I have. Oh, and don’t forget the lime! Squeeze fresh lime juice over each bowl!

Yield: 4 servings

Tortilla Soup

Tortilla Soup

This hearty plant-based Tortilla Soup is filling and delicious. A few easy additions can give it extra heat if you like it spicy.

Prep Time 10 minutes
Cook Time 20 minutes
Additional Time 10 minutes
Total Time 40 minutes

Ingredients

  • 1 cup diced onion
  • 1 sliced jalapeno (remove seeds for less spicy version)
  • 1/4 cup fresh, chopped cilantro
  • 2 cloves garlic, minced
  • 4 cups veggie broth (see note in recipe)
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 1 15 ounce can black beans, drained and rinsed
  • 1 15 ounce can of organic corn, drained and rinsed
  • 1 15 ounce can of diced tomatoes
  • 1/2 cup dry lentils
  • 2 Tablespoons tomato paste

Instructions

  1. Preheat oven to 350 degrees for the tortilla strips.
  2. Add onion, jalapeno, garlic and cilantro to a large pot on medium heat. Stir occasionally and as the veggies stick, add a few tablespoons of water and stir again.
  3. Cook these veggies until the onions become translucent.
  4. Add the broth, spices, black beans, corn, tomatoes, tomato paste and red lentils. All the ingredients should be submerged in broth, if they aren't add little more liquid.
  5. Bring the soup to a simmer and cover with a lid. You don't need a boil, that will cause too much water to evaporate.
  6. Simmer for 20 minutes.
  7. Cut your corn tortillas into strips, you may add seasoning if you want but it's not required. Bake for 10 minutes.
  8. Then test lentils to make sure they are done.
  9. Allow soup to cool some before eating. Top with tortilla strips. I like to top with fresh pico de gallo and cilantro too.

Notes

Want your soup to be spicier? Add 1/2 teaspoon of cayenne pepper or more jalapenos to the soup.

Did you make this recipe?

We'd love to see it! Tag us and use #MyPlantBasedFamily!

© Holly Yzquierdo
Category: Soups, Stews, & Chili

Are you a Tortilla Soup fan?

Filed Under: Mexican Food, Recipes, Soups, Stews, & Chili Tagged With: Mexican Food, plant-based diet, soups, Vegan

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