• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

My Plant-Based Family

Eating Whole Food, Plant-Based Diet recipes, On a Budget.

  • Plant-Based Recipes
    • Breakfast
    • Main Dish
    • Instant Pot
    • Daniel Fast Recipes
    • Side Dishes
    • Bread and Muffins
    • Salad and Wraps
    • Soup, Stews, and Chili
    • Sauces, Dips, and Salad Dressings
    • Desserts
    • Crock Pot
    • Mexican Food
  • Videos
  • Resources
    • Getting Started
    • Books
      • The Plant-Based Diet Starter Guide
      • The Plant-Based Holiday Meal Plan & Cookbook
  • Meal Plans
    • Meal Plans 2020
    • Meal Plans 2019
    • Meal Plans 2017
    • Meal Plans 2016
    • Meal Plans 2015
    • Meal Plans 2014
    • Meal Plans 2013
  • About Us
    • Our Family
    • Contact Me
    • Our Food Philosophy
    • Disclosure Policy
      • Privacy Policy
  • Daniel Fast Recipes

Uncategorized

Muffins, Yes Please!

February 29, 2012 by Holly Yzquierdo Leave a Comment

I did a little baking yesterday. I’m not quite ready to share the recipe because I’d like to duplicate it first. But I will share the pictures and hopefully the recipe next week.

These Cherry Muffins were fresh from the oven. See how the cherry goo is still oozing out. This is one of those times where oozing goo is a good thing, trust me. I also made some with fresh blueberries.

I was actually trying to make more of a cupcake than a muffin but oh well. These were still yummy. I always feel like I need to offer a disclaimer when I bring muffins to friends. My muffins are really good, they have flavor BUT they do not taste like muffins/cake that is made from butter, milk, white sugar and white flour. Once you eliminate those options from your diet these are great! My non-plant-based friends have liked my muffins as well but I’m sure they are thinking that something is missing. (Something is missing, all of the over-processed junk that is bad for you!)

We also revisited the Stir Fry, you may remember that we had a bad experience  and took a stir fry sabbatical.  This one was good, although not a masterpiece.

I used noodles because we are avoiding rice and rice products due to an allergy. This is the leftover portion, there were actually a lot more veggies but we scooped those up first thing.

We also snacked on Jalapeno Hummus and organic tortilla chips after dinner because sometime we feel a little bit piggy. But seriously if organic tortilla chips, hummus made without added fats (oil and tahini), whole wheat muffins made with real fruit and without added fat is the worse thing we eat I’m not to worried. 

Later today I hope to make Banana Bread. I made a really good banana bread. I’ve made it hundreds of times, even though it is whole wheat everyone loves it. 

Have you made the switch to a plant-based diet? What is holding you back? Join me and countless others as we regain control of our health. 

Filed Under: Uncategorized Tagged With: Dairy Free, Frugal, Plant Based Diet, Stir Fry, Vegan

Gratituesday: Friends

February 28, 2012 by Holly Yzquierdo Leave a Comment

Do you have great friends, I mean really great friends? I do! I am so blessed to have some wonderful women in my life. They love me and I love them. We would do just about anything for each other.

If I have a need I can make a call or send and email and have support. These friends have babysat my children, brought me food (and coffee), and been a listening ear and even helped me clean my house. If I need a friend I can call them and tell them I’m coming over to talk and they are welcoming (even late at night). Most importantly I know they pray for me.

All my friends may not be that close. We all have families and are at different places in our availability. I know other women who I hope to be this close to one day but we haven’t been able to nurture our friendship yet. There are close to a dozen of us. I can tell you that this is rare. Most of the time you will have a hard time finding 12 women who genuinely love each other. How does this happen?

I’m not sure. I don’t think there is a magic formula. I can tell you that we all love Jesus! We all started out meeting for Bible study on Tuesday mornings. Some of my friends are at a different place in their lives now and can’t attend. I do believe it is possible to have the same dynamic outside of the church, but here’s the thing.

It takes selflessness.

You don’t find that a lot of places. Selflessness is uncommon. Are we all completely selfless all of the time, no, but we go out of our way to be there for each other.

I can’t imagine my life without my friends! What are you thankful for today?

Join us for Gratituesday at Heavenly Homemakers!

Filed Under: Uncategorized Tagged With: Gratituesday, great friends

Meal Plan Monday: Unprocessed

February 20, 2012 by Holly Yzquierdo Leave a Comment

This week my husband and I are challenging ourselves to to eat only unprocessed foods. Read more about that here. I had noticed a lot of processed foods finding their way into our diet. We weren’t eating hot dogs or other faux food creations, but I felt like I was relying on pasta a little to often. I also love sprouted grain bread and eat it at least once a day usually with peanut butter or almond butter. Sprouted grain bread isn’t bad for you and I’d encourage anyone to try it and make it a part of their menu but I’ll attempt to do without. This week I want to replace it with fruit and vegetables. I will very likely be eating a lot of apples with peanut and almond butter.  My friend Aletia will be joining us on this challenge as well as Allie. Thanks friends!

This Week’s Meal Plan

Breakfast will be oatmeal, fruit and smoothies. Sometimes I have leftovers, especially soup.

Snack will be fresh fruit, smoothies, or raw veggies with Jalapeno hummus.

Lunch is typically leftovers, baked potatoes, or a bean and grain bowl.

Dinner

Monday: Minestrone Soup

Tuesday: Black Bean and Quinoa bowl, think Chipotle 

Wednesday: Split Pea Soup (I have never made this but my husband has been asking for it)

Thursday: Huge Salad with homemade avocado dressing

Friday: Lentil Taco Salad or maybe a Lentil Loaf from Chef AJ’s book.

Have you planned your menu for the week? Is it Unprocessed? Let us know!

Filed Under: Meal Plan Monday, Planning, Uncategorized Tagged With: Dairy Free, Frugal, Meal Plans, Menu Plan, Planning, Plant Based Diet, Recipes, Unprocessed, Vegan

A Happy Potato

February 16, 2012 by Holly Yzquierdo 3 Comments

On the weekends we like to use up odds and ends in the refrigerator instead of cooking a lot of big meals. One particular weekend we had baked potatoes, chili, broccoli, and black eyed peas. I really enjoy baked potatoes topped with broccoli OR with chili.

I had left the room and when I reentered my husband had this monster on his plate.

Now for a closer look, I believe I even see some spinach in this one…

I looked at this potato that had completely over taken his plate and asked, “What is that?”

My husband said (in a very playful voice),

“That is a Happy Potato!”

Filed Under: Uncategorized Tagged With: Baked Potatoes, Chili, Dairy Free, Frugal, Meal Plans, Menu Plan, Plant Based Diet, Recipes, Vegan

Unprocessed

February 15, 2012 by Holly Yzquierdo 5 Comments

**A special note to my friends: For those of you who think I’m weird enough already this is sure to send you over the edge!

On Monday I mentioned a challenge, an UNPROCESSED challenge. Look at what you ate in the last week, how much of it was processed. Not sure what that means, here is an excerpt from the book Unprocessed by Chef AJ.

What do I mean by unprocessed versus processed food? Whole foods found in the produce section or the bulk section of your grocery store or farmer’s market, and found there in more or less the same state that they were harvested on a farm, are unprocessed; packaged foods with long lists of ingredients are processed. Foods that have been stripped of fiber and refined are processed. Foods that have been concentrated and separated from the rest of the plants they come from– sugars and oils top this list– are likewise processed. Fruits, vegetables, pulses (beans and lentils), while grains, nuts and seeds are unprocessed; Fruit Loops and potato chips are processed. Brown rice, unprocessed; white rice, processed. You get the idea.

Brilliant huh! She goes on to talk about how combining unprocessed ingredients is also eating unprocessed; like cooking veggies in a soup or making salad. She goes into much more detail but you need to buy the book of you want to know what she says. You can also read an interview with Chef AJ here or watch Chef AJ and Julieanna Hever create tasty foods here.

Anyhoo! Who wants to try this with me? How about 90% unprocessed, or just give it your best shot? It will take intentional effort and planning. I will go easy on my kids and feed them a healthy, although not completely unprocessed diet. Toast can be a life saver for my kids, as can coffee for me!

I’ll post a Meal Plan on Monday but a few of the foods we will be eating include oatmeal, Minestrone Soup, baked potatoes, baked sweet potatoes, beans, grains, salads, smoothies, and lots of fresh fruits, and fresh and steamed veggies. Stir Fry would be good also but after my last the Stir Fry Debacle and don’t know if we will try it yet. That means this weekend I will be cooking beans and grains to prepare. 

Do you accept the challenge? 

Filed Under: Planning, Uncategorized Tagged With: Chef AJ, Dairy Free, Julieanna Hever, Meal Plans, Menu Plan, Plant Based Diet, Unprocessed

Gratituesday: My Husband

February 14, 2012 by Holly Yzquierdo 2 Comments

Happy Valentine’s Day! How fitting that today I am thankful for my husband. He really is spectacular! He loves me and our family well. He is a joyful, fun, focused, faithful, prayerful, thoughtful, strong, compassionate, forgiving, playful, helpful, responsible, caring, dutiful, passionate and so many other things that I don’t know how to express. I will never have to worry whether or not he will provide for us. He would do anything for us, and more than likely he would do anything for you because that is the kind of guy he is. As much as he loves us I know he loves Jesus more! He is truly a blessing to me.

What are you thankful for today?

Join us for Gratituesday at Heavenly Homemakers!

Filed Under: Uncategorized Tagged With: Gratituesday

« Previous Page
Next Page »

Primary Sidebar

Footer

Find it here!

Amazon Affiliate Disclosure

Holly Yzquierdo of My Plant-Based Family is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

Disclosures

Unauthorized use and/or duplication of any part of this website or content without express and written permission from Holly Yzquierdo is prohibited. Excerpts and links may be used, provided that full credit is given to Holly Yzquierdo and MyPlantBasedFamily.com with links to the original content.

More information on our Privacy Policy and other Disclosures are available.

Copyright © 2026 · Wellness Pro on Genesis Framework · WordPress · Log in