My Plant-Based Family

Eating Whole Food, Plant-Based Diet recipes, On a Budget.

Food Demo

September’s Healthy Cravings Meal Plan

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On Monday’s I typically post my meal plan for the week but I’m not going to do that this week. I have no idea what we are eating this week other that leftovers that are in my fridge. I’m not worried though we wont starve. If you feel lost without my Meal Plan you can read previous meal plans to help you get through the week. 🙂

You may remember this summer I hosted my first Food Demo. It was a success but has now morphed into a new group called Healthy Cravings. Our first meeting is this Thursday so I thought it would be fun to share the menu ahead of time. In these meetings I hope to introduce a plant-based diet and encourage ladies toward healthier living even if they are not yet ready to take the plant-based plunge.

For this first meeting the focus will be to Eat More Veggies! Each month I’ll have a different focus and a seasonally appropriate menu. October will be soups and chili, and November will be Thanksgiving. It is still really hot (I know I mention that every day) so I don’t want to heat the house up before everyone comes over.

Healthy Cravings Menu

Salads

  • Taco Salad with Cilantro Lime Dressing
  • Kale Salad with Maple-Mustard Dressing
  • Garden Salad with a variety of dressings
  • Creamy Basil Pasta Salad

Comfort Corner

  • Brown Rice and Broccoli Casserole
  • “Cheesy” Broccoli Baked Potato Bake
  • Lentil Ragu and Pasta

Desserts

  • Granola Bars
  • Fruit and Granola Parfait
  • I’m still deciding on some other desserts

So what do you think? I’m so excited! I’m also very thankful that my friend Steffi is bringing the Creamy Basil Pasta Salad and the Lentil Ragu. Isn’t that awesome! I have 18 people RSVP’d so far and a grocery list a mile long.

Gratituesday: Anticipation

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Yesterday I mentioned that this is a busy week for us. I’m pretty sure the next 6 weeks will be filled with activity. Right now my days are filled with anticipation. It’s not that I’m wishing away today, I’m just really excited about everything that awaits this week.

We are all familiar with anticipation; the smell of something delicious cooking (or baking…mmmm), a long-awaited reunion with a friend, a coming holiday, or even payday. My anticipation is growing for several reasons today.

First, my husband has been out of town since Saturday morning and arrives home today! I’ll pick him up from the airport this afternoon, I cannot tell you how ready I am for him to be back. Yes he was gone most of the time I was sick. 🙁

Second, two of our big kids come home (for 6 weeks) on Wednesday night! I am very ready for them to be here too. My 3 year old is sooo ready for his daddy and siblings to be here. I started teaching him about calendars just to explain when they would be here.

Third, my first Food Demo is coming up on Saturday! I have a dozen people confirmed and a few others that mentioned a month ago they would probably come but I haven’t seen an RSVP from them yet. A few of the ladies coming are already fully plant-based, others are just interested in eating healthier, and some of them are people I’ve “met” through blogging or are friends of friends and I’m super excited to actually meet.

I’ve got a few other things in the works too but they are not imminent. I’ll talk about those in the coming months. They are mostly just big news to me, I don’t think anyone else would bat an eyelash, but that is ok.

Do you have a vacation coming up? Maybe a birthday party? I think anticipation is a good thing, I love the excitement it brings.  What are you anticipating now?

Join us for Gratituesday at Heavenly Homemakers!