Lentil Tacos

For an easy and tasty crowd pleaser, try this vegan taco meat for quinoa-lentil tacos. They are budget friendly and perfect for meal prep too.

We eat a lot of Mexican food around here. A few of the first recipes I posted were Lentil Tacos and Quinoa Tacos. Most of the time I prefer a combination of the two. Enter Quinoa-Lentil Tacos.

Few dishes can claim to be as universally beloved as the taco. Originating from Mexico, tacos have transcended borders and cultures, becoming a staple in kitchens and restaurants worldwide. Their versatility is one of their greatest strengths, allowing for endless variations that cater to all tastes and dietary preferences.

Easy Vegan Tacos

It’s easy to throw these together with ingredients that are already cooked. When I make a big batch of quinoa and lentils, I’ll make these when I don’t have a lot of time to cook.

This is also a great meal for repurposing leftovers. Grab all those odds and ends out of the fridge, and throw them into a tortilla or lettuce taco. Get creative and try different combinations of flavors.

Why Quinoa and Lentils?

Quinoa and lentils are both nutritional powerhouses, making them an ideal combination for a satisfying meal.

Quinoa: Often referred to as a “superfood,” quinoa is a complete protein, meaning it contains all nine essential amino acids that our bodies cannot produce on their own. This makes it an excellent protein source. Its nutty flavor and slightly crunchy texture provide a delightful contrast to the softness of the taco shell.

Lentils: Lentils are another excellent source of plant-based protein and are packed with essential nutrients such as folate, iron, and manganese. Lentils come in various colors and sizes, each with its own unique flavor and texture.

Customizing Your Quinoa-Lentil Tacos

The beauty of tacos lies in their customizability. Once you have your quinoa-lentil base, you can get creative with your toppings.

Fresh vegetables such as lettuce, tomatoes, and avocados add a refreshing crunch, while ingredients like pickled onions, radishes, and jalapeños bring a tangy, spicy kick. For added creaminess, consider topping your tacos with a dollop of vegan sour cream or a drizzle of lime-infused cashew cream.

The possibilities are endless, allowing you to tailor each taco to your (and your kid’s) personal taste preferences.

Meal Planning with Quinoa-Lentil Tacos

Adopting quinoa-lentil tacos into your regular meal rotation can be simple and enjoyable. Here are a few tips for incorporating them into your lifestyle:

1. Batch Cooking: Prepare a large batch of quinoa and lentil taco filling at the beginning of the week. This can be stored in the refrigerator and used for quick and easy meals throughout the week.
2. Meal Prep: Assemble your tacos in advance and pack them for lunches or dinners on the go. This is a great way to ensure you have a nutritious meal ready when you’re short on time.
3. Experiment with Flavors: Don’t be afraid to experiment with different spices, herbs, and toppings to keep your tacos exciting and flavorful.
4. Share with Friends and Family: Introduce quinoa-lentil tacos to your friends and family as a delicious and healthy alternative to traditional meat tacos. You might be surprised at how much they enjoy this plant based option.

Quinoa-Lentil Tacos Recipe

Ingredients

• 2 c cooked quinoa
• 2 c cooked brown lentils
• 1½ tsp garlic powder
• 1½ tsp onion powder
• 1½ tsp chili powder
• 1 tsp cumin
• 4 oz tomato sauce
• salt and pepper to taste
• crushed red pepper (optional more spice)
• add your favorite taco fixings like lettuce, tomatoes, salsa and tortillas

Instructions

Step 1 – Heat

If quinoa or lentils are cold, heat in the microwave or on a stove until warm.

Step 2 – Mix

Next mix the lentils, quinoa, seasonings and tomato sauce together in a large mixing bowl.

Step 3 – Assemble

Now assemble the tacos with your favorite ingredients.

Serving Suggestions

The taco filling can be kept warm in the oven or a crockpot until ready to eat. Try Quinoa-Lentil Tacos with Faux Cheese Sauce, Unfried Beans, and Mexican Rice.

This recipe is pretty mild since I serve it to company and kids often, but I love to spice it up with extra red pepper. Try using this taco filling on baked potatoes for some variety too. It’s delicious!

If your family is not following a plant-based diet this recipe could be added to your traditional tacos to make them healthier, more filling, and more frugal.

This recipe will make about 4 cups of taco “meat” and you can use about 1/4 cup per taco for a total of 16 tacos give or take a few and about half as many burritos.

More Plant Based Mexican Recipes

If you like Mexican food, try these plant based versions of my family favorites:

• Instant Pot Mexican Rice
• Sheet Pan Chickpea and Sweet Potato Tacos
• Instant Pot Mexican Quinoa
• Tortilla Soup
• Instant Pot Refried Beans