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My Plant-Based Family

Feeding My Family a Whole Food, Plant-Based Diet, On a Budget

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Super Bowl Food

Plant-Based Game Day Snacks

February 5, 2021 by Holly Leave a Comment

I haven’t heard of a single Super Bowl party this year. I’m sure some people will still have them but we will be staying home. If you are looking for oil-free, plant-based snacks for the big game, I’ve got you covered!

Plant-based game day snacks

These recipes will give you the flavor of your regular favorites without the meat, dairy or oil!

I reached out to a few of my plant-based friends and will be sharing some of their favorites too!

Plant-Based Game Day Snacks

Your team will love these flavorful snacks while you watch the game. Most are super easy and all are delicious!

Vegan Burgers

Vegan Burgers

Yes! I love these vegan burgers! For game day, I think sliders may be in order!

Oil-Free Hummus

Oil-Free Hummus

This hummus is the only oil-free hummus you need! You can dress it up or down and eat it with veggies, pita, in rollups (see below), wraps, on sandwiches and more! Lately, I spread it on sourdough!

Jalapeno Hummus

Jalapeno Hummus

This is my dressed up version of my classic oil-free hummus! We add lime, cilantro and jalapenos for a not too spicy but full of flavor dip!

Homemade Vegan Queso (Gluten Free)
Photo Credit: www.veggieinspired.com

Homemade Vegan Queso (Gluten Free)

Jenn's Queso is fabulous! You'd never guess there are veggies involved!

Oil-Free Potato Wedges

Oil-Free Potato Wedges

Oven baked oil-free potato wedges should be on everyone's game day list! No matter who's playing...I'm rooting for potatoes! These would be amazing in Jenn's queso!

Vegan Baked Onion Rings
Photo Credit: passtheplants.com

Vegan Baked Onion Rings

I don't know why I didn't think of adding Beth's oil-free onion rings to my Game Day menu every year! These oil-free onion rings have been perfected by trial and error! Check them out!

Rainbow Veggie Pinwheels

Rainbow Veggie Pinwheels

These kid-friendly Rainbow Veggie Pinwheels can be made quickly or by the kids. LOL! You'll love these fresh bites!

Simple Garden Spring Rolls
Photo Credit: eatplant-based.com

Simple Garden Spring Rolls

Speaking of fresh, Terri's Garden Spring Rolls are easy to customize and will be a great addition to the menu.

BBQ Cauliflower Bites

BBQ Cauliflower Bites

Is there a better way to enjoy cauliflower? Maybe but I'm a barbecue sauce lover so this is right up my alley!

Vegan Buffalo Cauliflower Wings
Photo Credit: shaneandsimple.com

Vegan Buffalo Cauliflower Wings

If you'd rather have that buffalo flavor, check out Shane's Buffalo Cauliflower Wings. They bring the authentic flavor of wings to this meat-free snack.

Chickpea Nuggets

Chickpea Nuggets

Chickpea Nuggets are totally dippable! Kids like ketchup but BBQ sauce or maple mustard is great too!

Instant Pot Refried Beans

Instant Pot Refried Beans

I can't leave out my oil-free refried beans! I love these for parties or "snacky events" because I love beans, salsa and chips. Loading up on the beans help us fill up. We also use these for Tostadas and Nachos!

Will you be making any snacks and watching football this weekend? What do you plan to make?

Filed Under: Tips for Plant-Based Living Tagged With: Plant Based Diet, Snacks, Super Bowl Food, Vegan

Super Bowl

February 3, 2013 by Holly Leave a Comment

I’ve been seeing a lot of talk about the Super Bowl lately but honestly I have no idea who is playing. I do know that it is today and many of you have planned your food already. If you are a bit of a procrastinator you can still show up with great food.

Here are a few of my top picks…

The Best Chili EverThe Chili is completely customizable to suit your spice tolerance. I’ve even had some of the most committed meat eaters sing it’s praise to the tune of the Hallelujah Chorus. Make it quickly by using canned beans, canned diced tomatoes, and peppers.Grilled Portobello Burgers and Vegan Potato Salad

If you’d rather have a burger try a Bean Burger or a Portobello Burger. Most grocery stores have something suitable in the freezer section; read the ingredients in because their could be something scary lurking. Potato salad or sweet potato wedges would make a great side dish.

NachosNachos are by far one of the best party foods. Try it with precooked quinoa (it comes in little pouches near the rice) seasoned with taco seasoning, canned refried Beans, then whip up some Faux Cheese Sauce.

Even if you don’t go that far you can still pick up some chips, salsa, and guacamole; yes it is easy but it’s also good.

Strawberry ParfaitOf course you will also need dessert. Try Making a large parfait, it’s easier than making individual cups. A large container of yogurt (I like coconut milk yogurt), fresh berries, and store-bought granola comes together in a few minutes. It makes an impressive presentation in a large clear bowl and you can even add dark chocolate chips for an unexpected indulgence.

large fruit bowlDon’t underestimate the power of a large bowl of fresh fruit. It is beautiful and tasty, more impressive than the customary veggie tray. Mix peanut butter and melted chocolate together (maybe a little maple syrup if needed) to make a delicious fruit dip; label the dip for anyone with peanut allergies.

What are your suggestions for last-minute Super Bowl Food?

Filed Under: Holiday Cooking, On the Go, Uncategorized Tagged With: Dairy Free, gluten free, Healthy, Nachos, On the Go, party food, Plant Based Diet, Super Bowl Food, Vegan, Veggie Burger

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