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My Plant-Based Family

Feeding My Family a Whole Food, Plant-Based Diet, On a Budget

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Gratituesday: A Change of Pace

April 24, 2012 by Holly Yzquierdo Leave a Comment

We’ve been spending a few days visiting family. Even though traveling brings it’s own work it has been nice to avoid laundry, dishes, and the normal household chores.
I’m grateful for the time we got to share with family. My boys loved spending time outside running around with their grandparents. They also got to see aunts, uncles, cousins, grandparents, great-grandparents, and one of my great friends and her family.

Checking out the tractor

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Climbing fence

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Picking leaves

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Enjoying more wide open space than they have ever seen

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Filed Under: Life with Kids Tagged With: Gratituesday

You Are Invited

April 23, 2012 by Holly Yzquierdo Leave a Comment

I will not be posting a Meal Plan this week but you can visit the Meal Plan Section to see all of the previous Meal Plans.

Instead I’d like to invite you to join Ann from An Unrefined Vegan (she is one of my favorite vegan bloggers) and many other bloggers from around the world for the Virtual Vegan Potluck. Next Monday is the the deadline to sign up, the potluck is on May 12th.

I hope you’ll join us!

Filed Under: Uncategorized

Meal Plan Monday: Unscheduled

March 30, 2012 by Holly Yzquierdo Leave a Comment

This will be a different kind of week for us. Our big kids are visiting this week, at least three of us have a stomach bug that is going around, and we plan to eat out a few times. With all of that in mind the Meal Plan will be a little less planned out this week.

Meal Plan

Breakfast will be cereal, oatmeal, and toast with fruit. It kind of a free for all at breakfast time. We also have leftover pancakes and breakfast stir fry from yesterday’s brunch.

Lunch will be leftovers, PB&J, easy pasta with marinara, wraps or bean burritos. 

Snacks will be hummus and veggies, crackers, apples and banana’s with peanut butter, chips and salsa, and smoothies.

Dinner is a bit up in the air. Since a few of us are a little sick it is hard to plan out our week. We are hoping to go to the zoo one day, my husband and the big kids are planning a trip to the driving range and the big kids will be spending time with friends as well. With that in mind we plan to eat:

Nachos made with quinoa/lentil “meat”, Unfried Beans, guacamole, Homemade Salsa, and faux cheese sauce.

Burritos made with beans, Mexican Rice, and other fixings.  

Fajita’s using my Portobello Fajita recipe along with all of the things I mentioned above. 

I also plan to make some carrot cake cupcakes this week.

Do you notice a trend, yes we love Mexican food. Our big kids who are not plant-based eaters will be very receptive to this menu. We want our new lifestyle to be inviting to them. Hopefully they don’t get sick or else we may all be living on a steady diet of crackers this week.  

Filed Under: Meal Plan Monday, Uncategorized Tagged With: Dairy Free, Frugal, Meal Plans, Menu Plan, Mexican Food, Nachos, Planning, Plant Based Diet, Vegan

Meal Plan Monday: Soup Week

January 30, 2012 by Holly Yzquierdo Leave a Comment

Potato Soup

My household is a little under the weather this week. I want to pack as much wholesome nutrition into our meals as I can, hopefully we will recover quickly. With that in mind, I have proclaimed that this is Soup Week. And no, it has nothing to do with the Super Bowl.

For the next few weeks I will not have any rice or rice products (rice milk, rice noodles, etc.) in the Meal Plan. My 1 year old has eczema. It has gotten much better since I removed dairy from my diet (he is still nursing). Sometimes I notice reactions to rice products so I’ve decided to eliminate all rice for a few weeks to see if his eczema gets better. Instead of rice I’ll be adding plenty of other grains like quinoa, millet, and maybe even amaranth. 

This week’s Meal Plan

Breakfast will be oatmeal or toast with a nut butter and fruit.

Snack will be fresh fruit, smoothies, or raw veggies with Jalapeno hummus.

Lunch is typically leftovers or sometimes a sandwich or a wrap. My favorite lunch is throwing together leftover grains, beans, and seasonings or salsa.

Dinner

Monday: Minestrone Soup

Tuesday: Potato and Broccoli Soup

Wednesday: Veggie Noodle Soup

Thursday: Black Bean Soup

Friday: Chili

The Best Chili Ever

Last week was much less hectic since I had a meal plan, click here to see it. I had already done the shopping and planning, there was no reason to dread the question, “what’s for dinner.” I didn’t stick to it the plan perfectly but I didn’t plan to. On Thursday night we ended up having bean burritos instead of the black bean burgers. We went out to eat on Friday so there was no planning involved.

Have you planned your menu for the week?

Filed Under: Meal Plan Monday, Planning Tagged With: Black Bean Soup, Black Beans, Dairy Free, Frugal, Meal Plans, Menu Plan, Minestrone Soup, Planning, Plant Based Diet, Potato and Broccoli soup, Recipes, Vegan, Vegan Chili, Veggie Noodle Soup

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