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My Plant-Based Family

Feeding My Family a Whole Food, Plant-Based Diet, On a Budget

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Recipes

Healthy Cravings February Recap: A 5 Course Italian Meal

March 1, 2013 by Holly Yzquierdo Leave a Comment

I almost forgot to share all of the deliciousness that happened at the last Healthy Cravings.

I admit that I was a little nervous, I didn’t know if everyone would like their favorite Italian comfort foods adapted into healthy plant-based versions. I didn’t want to create recipes that were merely “less toxic” than the originals, I wanted them to be truly nourishing. I’ve shared most of the recipes previously and I have a few more I’ll share in the coming weeks.

I want to mention that almost everything was gluten-free. I have several gluten-free ladies who typically attend but if gluten isn’t an issue for you whole grain noodles could easily be substituted. Also I forgot to take pictures of everything before we ate but I got a few leftover shots.

HC Feb 009

We started the evening with Bruschetta. Half was served on toasted French Baguette and the other half on gluten-free crackers.

HC Feb 011

Next was soup and salad. This is my new favorite salad by the way! I used a variety of lettuces and greens, pepperoncini’s , olives, artichoke hearts, tomatoes, and red onion. I don’t even need a dressing with this, but I served a homemade oil-free dressing that everyone loved. Can you believe I can’t find the recipe? It’s true, I remember what’s in it but not the amounts so I’ll make it again today and post it soon.

Minestrone Soup

I served Minestrone Soup that was glorious, it may have been the favorite of the evening. I’ve always gotten good reviews from it. I bought new Italian seasoning and I have to say it has a bit more “kick” than my previous seasoning. I may have used less had I known it’s potency.

HC Feb 005Before

HC Feb 007After

Everyone LOVED the Lasagna! One friend wasn’t able to attend that night but has since made it for her family and they really enjoyed it. Initially she was skeptical and is a self-proclaimed snob when it comes to Italian food but she was pleasantly surprised and plans to add it to her meal rotation.

Mac & Faux Cheese

This isn’t your typical Mac & Faux Cheese. Yes it is still carbalicious but I’m not afraid of carbs. It has potatoes and cauliflower that add veggies and creaminess without the dairy or oil you would typically get in Mac & Cheese. I added a little too much potato the night of Healthy Cravings and it really muted the cheesiness of the nutritional yeast, I should have added more but I didn’t. The reviewers didn’t love this dish as much as the lasagna. My 2 year old couldn’t get enough. Most of the attenders are still eating dairy and haven’t completely transitioned to a plant-based diet. As I warn in the recipe this is better for dairy-free people. If you are used to eating dairy or boxed Mac & Cheese this will not tantalize your taste buds the same way. If you are plant-based I think you will like it, feel free to dress it up or add other vegetables.

alfredoI didn’t serve this with peas or mushrooms at Healthy Cravings but you get the idea.

We also had Happy Herbivore’s Fettuccine Alfredo. I have made this numerous times and it has always been fantastic. Until the night of Healthy Cravings. I couldn’t find the kind of tofu I normally use so I tried a different brand and it was a bust. I’m sure it scared everyone away from vegan alfredo. We don’t normally use tofu or soy, maybe a few times a year but this alfredo is (usually) worth it. Maybe that is a good lesson, you can’t let one bad experience scare you away from something.

We finished off the evening by enjoying coffee and dessert. I have to thank my Dad for giving me a Keurig for Christmas, everyone loved the coffee, especially trying the So Delicious Coconut Milk Creamer in original and French Vanilla. They also loved the gluten-free Biscotti I made. It wasn’t as crisp as traditional biscotti but the flavor was great. I plan to give it another go and share the recipe soon.

Now you can imagine you were here with us! Next months food theme is Breakfast! I’ll also pay a little more attention to breakfast on the blog for the month of March.

Filed Under: Healthy Cravings, Holiday Cooking Tagged With: Dairy Free, gluten free, Healthy, Healthy Cravings, Healthy Italian, Italian, Minestrone Soup, Plant Based Diet, Recipes, Vegan

Chocolate Cake:Gluten-Free and Vegan

February 26, 2013 by Holly Yzquierdo 17 Comments

frosted chocolate cake

GF, V Chocolate Cake

If you have to avoid wheat/gluten then this is the cake for you. I developed a fascination for GF baking several years ago because I had two friends who couldn’t eat gluten and never got the good stuff at potlucks. I would try to always make something they could eat. They were always so appreciative even though I never loved my creations, they were happy to have whatever I brought.

Fast forward to spring/summer 2012 and I finally discover my son’s eczema is the result of gluten/wheat. He was just under 1 1/2 years old so he wasn’t eating a lot of cakes or cookies but he loved pancakes, banana bread, etc. I was determined that he wouldn’t have to do without “normal” food.

frosted chocolate cake

I have a list of favorites I intend to adapt so that they are gluten-free, dairy-free, and peanut-free. I want my little guy to experience donuts, birthday cake, and banana pudding without pain or illness.

I’ve been working on this cake for a while. I wanted to make it as allergy friendly as possible. I have a friend who can’t have apples or bananas so I had been making it without them but I couldn’t get the taste or texture right. I decided to abandon that idea (temporarily, I’ve got some ideas) because I needed to make a birthday cake for my 4 year old.

If you follow My Plant-Based Family on Facebook then you know that I shared this recipe with several people. I got great feedback from everyone who made it. Some people couldn’t make it because they couldn’t find all of the ingredients. I buy some of them from Amazon because I can’t always find them locally. You could probably substitute a store bought GF baking mix with good results.

GF Chocolate cake

Gluten-Free, Vegan Chocolate Cake

Ingredients

  • 1 c brown rice flour
  • 1 c sorghum flour
  • 1/2 c tapioca flour
  • 3/4 c cocoa powder
  • 1 tsp xanthum gum OR guar gum
  • 1 1/2 tsp baking soda
  • 1 tsp baking powder
  • 1/2 tsp sea salt
  • 1/4 c warm water*
  • 3 tsp EnerG Egg Replacer*
  • 1 c turbinado sugar (I’ve also used agave nectar with good results)
  • 1 c unsweetened applesauce
  • 1-2 mashed bananas
  • 1 tsp vanilla
  • 1 1/4 c rice milk (reduce to 1 cup if you use agave nectar)
  • 1 cup vegan chocolate chips (optional but oh so good)

Do

  1. Preheat oven to 350° and spray two 8 or 9 inch pans with cooking spray. I’ve also made this in a bundt pan with good results (but longer baking time).
  2. In a mixing bowl add dry ingredients, brown rice flour through sea salt.
  3. In a small bowl or measuring cup mix warm water and egg replacer and set aside.
  4. In a medium bowl mix sugar through milk. Add “egg” and mix well.
  5. Stir wet mixture into dry ingredients until well incorporated.
  6. Add chocolate chips and stir until just mixed.
  7. Pour batter, dividing into two pans.
  8. Bake for 20 minutes or until toothpick inserted comes out clean.

Serve

This cake can be frosted once cooled or enjoyed as is. It is birthday cake worth. I’ve also layered fresh strawberries between the layers and used both Avocado Mousse and Coconut Cream Frosting. My 2 year old got Cococonut Cream Frosted Mini Cupcakes for his birthday and my 4 year old got store bought frosting on his birthday cake; it should be noted that neither kid liked the store bought frosting. Lesson learned: Plant-based kids don’t need over processed, store bought junk food. 🙂

birthday cup cakes

Filed Under: Dessert, Holiday Cooking, Life with Kids, Recipes Tagged With: Birthday Cake, Cake, Chocolate Cake, Dairy Free, Dessert, gluten free, Gluten-Free baking, Gluten-Free Chocolate Cake, Plant Based Diet, Recipes, Vegan

Meal Plan Monday: Soup Week

February 25, 2013 by Holly Yzquierdo Leave a Comment

I don’t know about you but there is something about eating soup that really helps me feel nourished. I think it is because I eat a much better variety of veggies in soup that I wouldn’t eat if they were all cooked separately.

In January of 2012 I proclaimed a Soup Week. I’m really looking forward to this one because I have a few more recipes in my tool belt. I plan to make large pots of soup each night so I can have a nice selection in my freezer.

I won’t post a whole meal plan but you can get Breakfast Ideas here. You can also click on the Meal Plan Monday in the Categories section on the right. It will bring up past meal plans you can browse.

I know I always brag about living in Arizona where the weather is wonderful and it is; however lately I’ve been cold. Not the same kind of cold everyone else is experiencing but I’m a little spoiled so I’m having a hard time handling it. My answer: sweaters, coffee, and soup.

veggie broth mix

If you use canned broth or bullion these soups will be more expensive for you and possibly less healthy. I’d like to encourage you to give the Dry Broth Mix a try. It is so good and inexpensive. It takes minutes to mix up a batch in your food processor and it lasts for a long time.

Minestrone SoupMinestrone Soup! I made this last week for Healthy Cravings and we enjoyed the leftovers all weekend. We had a tense moment yesterday when we realized it was almost gone. We shared the last few cups of it then I made the next soup.

Green Chili Cilantro & Lime SOup

Green Chili Cilantro & Lime Soup! This soup is amazing! Truly. I’ll be sharing the recipe this week. I made a large pot last night. My boys didn’t love it but my husband and I did. We both had two large bowls and he took it to work for lunch. I also put some in the freezer. I have yet to get a good picture but I don’t want to wait to share this recipe.

Potato Soup

Slow Cooker Potato Soup! This is one of the easiest recipe ever! I may switch it to a busier day but I’ve really been craving potato soup. I’ll be adding more veggies to it though and perhaps more nutritional yeast. I get a look of feedback about this soup everyone seems to love it although you may want to add more seasonings especially if you attempt to make this without nutritional yeast. An immersion blender would make it smooth and creamy.

Taco Soup (2)Taco Soup! Very similar to the Enchilada Soup so you could take your pick. This soup is my favorite, I love it. If someone made this for me I’d become their best friend. It is also full of veggies and beans so you feel immensely satisfied.

Chickpea noodle soup Chickpea Noodle Soup! This is a new favorite in our house. I’ll be adding extra veggies this time depending on what is leftover. I use gluten-free noodles, I like these little shells or macaroni instead of long noodles because my boys can handle these easier but you can use any noodles you like.

Do you have a favorite soup? I love using fresh ingredients in my soup but some days I’m happy when I can throw a bunch of canned or frozen goods together and create a warm, delicious, and filling soup. Share your favorite soup in the comments!

Filed Under: Meal Plan Monday Tagged With: Beans, Black Beans, Brown Rice, chickpeas, Dairy Free, Frugal, gluten free, Healthy, Meal Plans, Menu Plan, Minestrone Soup, Pinto Beans, Planning, Plant Based Diet, Recipes, Soup, Vegan

Mac & Cheese, Gluten-Free and Vegan

February 13, 2013 by Holly Yzquierdo Leave a Comment

Mac & Cheese

Mac & Cheese

I’ve been wanting to make a gluten-free, dairy-free Mac & Cheese that is actually healthy. Now that I have I’m already thinking of other ideas to spice it up. I plan to serve this at my next Healthy Craving group. If you aren’t concerned with gluten you can use regular whole wheat pasta.

Mac & Cheese (Gluten-free and Vegan)

Ingredients

  • 2 cups gluten-free noodles (uncooked)
  • 2 cups raw cauliflower (diced into small pieces)
  • 1 recipe Faux Cheese Sauce
  • Cooked potatoes, peeled (I used two small red potatoes peeled) plus water

Do

  1. Preheat the oven to 350°
  2. Cook noodles according to package directions. Cauliflower can be steamed separately or cooked with the noodles.
  3. Prepare Faux Cheese Sauce
  4. Mash potatoes, adding water until a smooth texture is reached.
  5. Pour noodles and cauliflower into an 8×8 casserole dish.
  6. Add potatoes to the prepared cheese sauce and whisk well.
  7. Pour cheese sauce into noodles and gently stir until noodles are well coated.
  8. Bake for 20 minutes.

Serve

This looks like very involved dish but it really isn’t that hard. The most difficult part for me is paying attention to the cheese sauce that needs to be whisked continuously. I served this alone but it could easily be a side dish.

While we enjoyed this if you are still hooked on regular ol’ dairy filled mac and cheese you may not be ready for this. It definitely tastes like nutritional yeast. My two-year old loved it. He had 3 servings! I’ve never been a big mac and cheese fan but I liked it too. I wouldn’t try to pull a switcheroo on my teenagers but if you are raising plant-based kids give this a try, they may just find a new favorite.

And now for a few pictures…

mac and cheese

mac and cheese

This kid was really trying to take over my photo shoot. He is pretty hard to resist!

Do you miss Mac & Cheese or have you found an acceptable version since changing your diet?

Filed Under: Recipes, Side Dishes Tagged With: Dairy Free, Faux Cheese Sauce, gluten free, Mac & Cheese, Plant Based Diet, Recipes, Vegan

Gluten-Free, Refined Sugar Free, Vegan Banana Bread

January 30, 2013 by Holly Yzquierdo 14 Comments

Gluten-Free Vegan Banana Bread

GF V banana bread 3Yes you read that right. This banana bread is gluten-free, refined sugar-free, and vegan. It was moist and delicious. There is only a tiny sliver left and I made it this morning. I did send a good portion of it home with a gluten-free sugar-free pal. I will be making this again.

Gluten-Free Banana Bread (Refined Sugar Free and Vegan)

Ingredients

  • 1 c sorghum flour
  • 1/2 c brown rice flour
  • 1/4 c potato starch
  • 1/4 c tapioca flour
  • 1 tsp xanthum gum
  • 1 1/2 tsp baking powder
  • 1 tsp baking soda
  • 1/2 tsp salt
  • 1 tsp cinnamon
  • 1 c date paste
  • 1 tsp vanilla
  • 2-3 really ripe bananas, smashed
  • 1/2 c rice milk
  • 1/2 cup optional nuts or chocolate chips (optional)

Do

  1. Preheat oven to 350° and spray pan lightly.
  2. Add all of the dry ingredients to a large mixing bowl.
  3. Add all of the wet ingredients to a medium mixing bowl.
  4. Mix wet ingredients into dry ingredients. (You could stir in the optional nuts or chocolate chips here)
  5. Pour batter into pan and bake for 40 minutes.
  6. Insert toothpick to test for doneness.

Serve

This is best eaten same day although it can be frozen for another time. I served this with coffee. It isn’t “dessert” sweet although the chocolate chips may take it up a notch.

GF V Banana Bread 1

Filed Under: Bread & Muffin Recipes, Recipes Tagged With: Banana Bread, Dairy Free, gluten free, Healthy, Plant Based Diet, Recipes, Vegan

Chickpea Noodle Soup

January 23, 2013 by Holly Yzquierdo 35 Comments

Chickpea noodle soup Plant-Based Gluten-Free

 

Chickpea Noodle Soup brings back memories from my childhood of my grandma making me chicken noodle soup from a can. I loved it.

Chickpea noodle soup Plant-Based Gluten-Free

Now that I’m grown up I want to create the same memories with my kids. Except, now we avoid chicken. What’s a mom to do?

Well replace the chicken with chickpeas of course. Not only are chickpeas a perfect stand in I think you’ll agree that this soup is better than it’s inspiration.

I used gluten-free noodle but you could use any kind of noodle you want. I’ve remade this using a variety of pasta shapes and sizes.

Chickpea noodle soup Plant-Based Gluten-Free

Macaroni is perfect for little 2 year old fingers, while long noodles work for adults.

Chickpea Noodle Soup

5.0 from 1 reviews
Chickpea Noodle Soup
 
Save Print
Author: Holly Yzquierdo
Recipe type: Soup
Serves: 2-3 servings
Ingredients
  • ½ diced onion
  • 1 carrot, chopped
  • 2 celery, chopped
  • 4 cups water OR veggie Broth
  • 2-3 Tbsp Veggie Broth Mix OR you can use bullion
  • 1½ cups cooked chickpeas (or 1 can)
  • 1 c gluten-free noodles
  • 2 tsp dried parsley
  • salt and pepper to taste
Instructions
  1. In a medium-sized pot add chopped veggies and cook on medium heat, stirring occasionally. I like to let them soften a bit before adding water.
  2. Add 4 cups of water and dry broth mix or veggie broth along with the chickpeas. Allow to simmer until veggie are almost done.
  3. Pour in noodles adding more water if necessary. Cook noodles until done.
  4. Stir in dried parsley along with salt and pepper if needed.
3.5.3208

I paired this soup with a big salad but it would be amazing with a loaf of crusty bread or some gluten-free crackers. My husband and I really liked this along with my youngest son. This isn’t the best choice for those who don’t like chickpeas but any white bean could be easily substituted in this recipe.

My dry broth mix uses nutritional yeast; if you use something else you may want to add a little nutritional yeast to your soup.

This is an easy dish for those families that only have one or two plant-based eaters. Meat could be cooked separately then added to appease the meat eaters. If you went that route I would cube cooked chicken to roughly the same size as the chickpeas; over time they may not even miss it.

This recipe can easily be doubled and tastes great the next day.

Chickpea noodle soup Plant-Based Gluten-Free

Filed Under: Frugal, Recipes, Soups, Stews, & Chili Tagged With: chickpeas, gluten free, Plant Based Diet, Recipes, Soup, Vegan

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