Eating Whole Food, Plant-Based Diet recipes, On a Budget.
Wouldn’t it be nice if we could decide to eat healthy and just do? You know, today I give up fries, or pizza, or whatever it is you over indulge in. Not only do we have to “fight” our own desires and cravings when choosing to eat healthy but many of us also have to deal with family members who may not be happy or supportive about our choices.
[Read more…] about Tips for Eating Healthy When Your Family Is Not
If you still have Thanksgiving leftovers just eat them. Don’t cook another thing until those leftovers are gone. Thanksgiving leftovers are some of my favorite. I’ll eat them for breakfast, lunch and dinner if I have them. I’m always sad when they are gone.
Did you over indulge on Thanksgiving? If you cooked healthy, plant-based recipes you probably only ate too much. If you used some of my recipes I’d love to hear your thoughts.
If you don’t have any Thanksgiving leftovers you may need some dinner inspiration.
I’m taking advantage of my Instant Pot this week. I love that I can cook dinner quickly after I get home or set a timer so it doesn’t begin cooking until I want it to start. If you don’t have an Instant Pot I recommend you buy one or at least put it on your Christmas list. You could also make these recipes in a Crock Pot or on the stove although it will take much longer.
Enchilada Soup made in the Instant Pot
Chili made in the Instant Pot
Sautéed Mushrooms and Baked Potatoes (cooked in the Instant Pot) with steamed greens
Now that December is here things start to move more quickly, or so it seems. Don’t get caught off guard by everything you “have to do.” Prioritize your health!
The 31 Day Plant-Based eCourse and Challenge starts January 1st! It’s going to be a life changing experience for a lot of people. Are you one of them?
You’ll get daily tips and encouragement to turn your plant-based aspirations into a reality. If you’ve been meaning to make a change now is the time! The eCourse is packed with information and the challenge will give you the extra push you need to achieve your goals whether they include weight loss, lower cholesterol and blood pressure, or physical fitness.
Have you signed up yet?
I hope you had a wonderful Thanksgiving. Go ahead and admit it, did you eat too much? If so just know that you aren’t alone. People all over are just as uncomfortable as you are. I’d like to encourage you, get a fresh start today but I have a feeling you may be eating leftovers already.
If you are a Black Friday shopper you have come to the right place.
Today is the first day to sign up for the 31 Day Plant-Based eCourse and Challenge that starts January 1st.
The first 20 people who sign up today will get the unbeatable price of $5! The normal price is $30 so you will save $25! These spots will fill up fast and once they are gone the deal is gone. Don’t miss this Black Friday Sale! The $5 spots are all gone BUT I’m offering the course for $15 through the rest of the weekend (ending Sunday night 11:59 EST). Use this link for $15 off!
You can read more details about the eCourse and Challenge here but if you are confused or frustrated trying to eat a plant-based diet then you need to commit to this.
You will learn:
The 31 Day Plant-Based eCourse and Challenge will take the mystery out of the plant-based diet. My specialty is making plant-based living accessible to people regardless of their budget, cooking experience, time restraints or food restrictions.
Remember the special Black Friday Discount is only available to the first 20 people! Sign up through the end of the weekend for $15! After that you can purchase the 31 Day Plant-Based eCourse and Challenge for the regular price of $30.
Those interested in being a sponsor can check out the Sponsor Page! This is perfect for authors, bloggers and small business owners.
It is not yet Thanksgiving and many of us have found ourselves overindulging in Holiday flavors and treating ourselves to a little extra holiday cheer in the form of too much sugar, salt and fat.
Even those of us who have been living a plant-based lifestyle for years can easily find ourselves in a downward spiral of unhealthy eating this time of year. I’m not in favor of “planning to fail” and telling yourselves you’ll correct your poor habits later. However, I am a big fan of planning ahead.
January 1st will launch My Plant-Based Family’s 31 Day Plant-Based eCourse and Challenge.
You maybe thinking, “Didn’t you just have a challenge?” Why yes, yes I did! It was great! I was testing the waters and finding out what worked and what didn’t. I’ve added a lot of value and created an eCourse to accompany the Challenge.
The 31 Day Plant-Based eCourse and Challenge is perfect for:
If you’ve been wanting to adopt a plant-based diet to lose weight, eliminate the need for medication, clear up your skin, fix digestive issues, decrease recovery time, reduce inflammation, or any number of other issues now is the perfect time to learn how to do it.
The eCourse and Challenge start January 1st but sign up beings on Friday, yes, Black Friday. You can bet there will be a very special coupon code but it’s only good for the first 20 people who sign up! You may want to set a reminder so you can be one of the first!
The eCourse will teach you what you need to know to successfully live a plant-based lifestyle.
The eCourse Includes:
Daily Lessons/Tips
The Plant-Based Diet Starter Guide: How to Cook, Shop and Eat Well ebook (PDF download)
Weekly Meal Plans
Exclusive Recipes
Private Facebook Group
Much More!
If that wasn’t enough we will incorporate a “challenge” with a chance to win prizes! If you have a competitive streak the challenge will help you stay on task and focus on meeting your goals.
If you’ve always wanted to try a plant-based diet but didn’t know how this course is for you! Make a small investment in your health now that will pay off for years to come!
Whether you have tried to eat healthy before or are starting for the first time there is a HUGE learning curve. There is so much to know that it becomes overwhelming. I’m going to take the guess-work out of the transition and tell you exactly what to do. Don’t worry you will not feel restricted at all. In fact, you will feel like a burden has been lifted off of you and you follow easy steps to transition toward a plant-based diet.
The course will cost $30 but the first 20 people to sign up ob Black Friday will get it for just $5! That is a steal!
If you are a blogger, brand or business owner and would be interested in sponsoring a portion of the challenge visit the Sponsor Page.
Sponsors receive special recognition in the eCourse, on My Plant-Based Family and on social media.
There have been big changes taking place in our household.
I’ve gone back to work full-time for the first time in about 10 years.
Before becoming a Stay at Home Mom and then later a blogger I was very focused on my career. I even graduated college early (in 2 years and 9 months actually) so I could get out there and conquer the world.
Blogging started as a great creative outlet and a way to help people on their healthy living journey and became a business endeavor.I loved being able to earn a little money while doing what I love.
There may be some changes but My Plant-Based Family is not going anywhere! In fact I have some pretty aggressive goals for My Plant-Based Family. My husband has become more involved over the last few months and eventually I may hire a little help so if you are a Plant-Based Virtual Assistant let me know.
In my new job I’m a Social Media Coordinator for a faith-based, non-profit, social services organization that works with the homeless, victims of human trafficking and domestic violence, refugees, foster children and more. I am so honored to use my skills as a blogger and social media strategist to make the world a better place.
Since I’ll have much less time at home our Meal Plans will be much more important however I may not always publish them so I can spend that extra time with my family.
I will be doing a little batch cooking on Saturday’s. I also bought an Instant Pot so I could cook things like beans and grains quickly. I recently wrote about the Instant Pot and why I LOVE it.
What are your favorite quick meal? What meals do your family love?
I can’t tell you how often people ask me if they can eat potatoes. Even more often I hear, “I can’t eat white potatoes they are so bad for you.” Once a lady emailed me admitting she hadn’t eaten a potato in 15 years. In her attempts to lose weight she had avoided carbs and starchy vegetables but was now embracing a plant-based diet.
I’ll admit that the potato issue isn’t completely cut and dry. There is some disagreement among the plant-based experts. Some doctors like Dr. McDougall practically encourage unlimited potatoes while Dr. Fuhrman and other recommend limiting white potatoes if you are overweight or diabetic.
For most experts it depends on the individuals unique medical situation.
1. Potatoes are full of important nutrients like potassium, vitamin B-6, vitamin C and more.
2. Potatoes are fat-free, cholesterol-free, sodium-free and low in sugar.
3. Potatoes are high in fiber and most people don’t get enough fiber.
4. Potatoes are inexpensive and have a long shelf life is stored properly.
There are over 100 varieties of potatoes. I most often eat Russet, White, Red, Sweet Potatoes, and Yams but choices vary by region.
I believe the biggest problem with potatoes is the way we choose to eat them. Most potatoes are fried in oil, served as chips, or topped with added fats in the form of oil or dairy.
Potatoes can easily be baked or roasted in the oven and taste just as good when “baked” in the Crock Pot. Some people prefer to steam or boil potatoes as well.
I’ll often grab a leftover baked potato as a snack or a quick breakfast. I have lots of potato recipes but some of my favorite meals are happy accidents with leftover potatoes and whatever else is on hand.
Pictured above you’ll find Taco Potatoes, Dirty Mashed Potatoes, Lentil and Potato Stew and Breakfast Tacos/Burritos.
More favorites (pictured below) include Sweet Potato Casserole, Lentil Shepherd’s Pie, Light & Fluffy Mashed Potatoes and Bean & Potato Burritos.
My most popular potato recipe is my Slow Cooker Potato Soup. It’s really easy to make and absolutely delicious. See my Recipe Page for more recipes featuring potatoes.
Don’t miss the previous installments of the Plant-Based Basics Series.
