My Plant-Based Family

Eating Whole Food, Plant-Based Diet recipes, On a Budget.

Blog

Homemade Ketchup: No Sugar Added

by Leave a Comment

Making homemade ketchup without added sugar is easier than you might think, and it’s a fantastic way to enjoy a healthier version of this classic condiment. By using natural ingredients like tomato sauce, tomato paste, and maple syrup, you can create a rich, flavorful ketchup that pairs perfectly with your favorite foods.

Why Make Homemade Ketchup with No Added Sugar?

Store-bought ketchups often contain high-fructose corn syrup, refined sugar, and preservatives that can make them less healthy than they seem. With homemade ketchup, you’re in control of every ingredient, allowing you to avoid added sugars and artificial ingredients while creating a fresher, more wholesome condiment. Plus, the flavor of homemade ketchup is often richer and more balanced, as you can adjust the sweetness, tanginess, and spice level to your taste.

This homemade ketchup recipe uses maple syrup as a natural sweetener, which has a lower glycemic index than refined sugar, meaning it doesn’t cause rapid spikes in blood sugar. Maple syrup also adds a subtle depth of flavor that complements the tomatoes without overpowering them, making this ketchup a delicious and versatile choice for a range of dishes.

Tips for Making Perfect Homemade Ketchup

  1. Adjust the Sweetness: If you like your ketchup a little sweeter, feel free to add more maple syrup in small increments. Maple syrup is naturally sweet, but it has a milder flavor than refined sugar, so adding a bit more won’t make the ketchup too sweet.
  2. Control the Thickness: If you prefer a thicker ketchup, reduce the amount of water or add a bit more tomato paste. For a thinner consistency, add a small amount of water until you reach the desired texture. Since the consistency may thicken slightly as it cools, keep that in mind when adjusting.
  3. Balance the Tanginess: Apple cider vinegar provides a balanced acidity, but you can increase or decrease it depending on your taste. For a stronger tang, add an extra tablespoon of vinegar, or reduce it slightly for a milder flavor.
  4. Spice it Up: If you’re a fan of spicy ketchup, add a pinch of cayenne pepper or smoked paprika. These spices will add warmth and a subtle kick without drastically changing the flavor profile. Smoked paprika is especially great for adding a touch of smokiness.

Creative Ways to Use Homemade Ketchup

Homemade ketchup can be used just like store-bought ketchup, but its richer, fresher flavor makes it even more versatile. Here are some ideas for incorporating it into your meals:

  • Dipping Sauce: Use your homemade ketchup as a dip for fries, sweet potato wedges, and vegetable sticks. Its natural sweetness pairs well with savory snacks.
  • Topping for Burgers and Sandwiches: Spread your ketchup on veggie burgers, sandwiches, or wraps for an extra layer of flavor. It’s especially tasty with plant-based burgers and adds a nice contrast to fresh vegetables.
  • Base for Barbecue Sauce: Homemade ketchup makes an excellent base for barbecue sauce. Simply add some liquid smoke, a bit more vinegar, and extra spices to create a tangy, smoky sauce.
  • Flavor Boost for Soups and Stews: Adding a tablespoon of ketchup to soups or stews can enhance the tomato flavor and give a hint of sweetness. It works well in vegetable stews or bean-based chilis.
  • Salad Dressing Ingredient: For a unique twist, add a spoonful of homemade ketchup to a vinaigrette for a touch of sweetness and acidity. It’s especially good in dressings for salads with hearty greens like kale or arugula.

How to Make Homemade Ketchup Without Added Sugar

Ingredients

  • 8-ounce can tomato sauce 
  • 6-ounce can tomato paste 
  • ¼ cup apple cider vinegar 
  • ¼ cup water  
  • ¼ cup maple syrup 
  • ¼ teaspoon coarse kosher salt 
  • ¼ teaspoon black pepper 
  • ¼ teaspoon garlic powder 
  • ¼ teaspoon onion powder 

Instructions

Step 1 – Combine All Ingredients

Combine all the ingredients in a saucepan over medium heat. Stir until combined.  

Step 2 – Simmer

Simmer on low for 15 minutes. Stir throughout.

Step 3 – Transfer

Remove from the heat. Transfer to a glass mason jar.

Step 4 – Chill

Allow the ketchup to cool for at least 60 minutes so it is cool enough to go into the fridge.

Storage Tips and Shelf Life

Homemade ketchup without added sugar should be stored in an airtight container or glass jar and kept in the refrigerator. It typically lasts for about two weeks. To preserve its freshness, always use a clean spoon when scooping it out. If you make a large batch, you can also freeze some of it in smaller portions, then defrost it as needed.

Making homemade ketchup with no added sugar is a simple way to enjoy a healthier version of a beloved condiment. With just a few pantry ingredients, you can whip up a batch that’s not only delicious but also free from refined sugars and unnecessary additives. Give it a try, and you may never go back to store-bought ketchup!

More Plant Based Dips and Sauces

If you like this recipe, you’ll love these homemade dips and sauces too:

Yield: 1 1/2 cups

Homemade Ketchup: No Sugar Added

Homemade Ketchup: No Sugar Added

Quick and easy homemade ketchup without added sugar! Made with tomato sauce, tomato paste, and spices for a healthy, flavorful condiment for any dish.

Prep Time 5 minutes
Cook Time 15 minutes
Additional Time 1 hour
Total Time 1 hour 20 minutes

Ingredients

  • 8-ounce can tomato sauce
  • 6-ounce can tomato paste
  • ¼ cup apple cider vinegar
  • ¼ cup water
  • ¼ cup maple syrup
  • ¼ teaspoon coarse kosher salt
  • ¼ teaspoon black pepper
  • ¼ teaspoon garlic powder
  • ¼ teaspoon onion powder

Instructions

  1. Combine all the ingredients in a saucepan over medium heat. Stir until combined.  
  2. Simmer on low for 15 minutes. Stir throughout.  
  3. Remove from the heat. Transfer to a glass mason jar.  
  4. Allow the ketchup to cool for at least 60 minutes so it is cool enough to go into the fridge.  

Notes

Ketchup can be stored in an airtight container in the refrigerator for up to two weeks.

Did you make this recipe?

We'd love to see it! Tag us and use #MyPlantBasedFamily!

© Holly Yzquierdo

Simple Plant Based Holiday Party Recipes

by Leave a Comment

Making simple, plant based holiday party recipes is my favorite part of the season! It is a time of celebration, warmth, and togetherness, often revolving around shared meals. For those looking to create a delicious spread of plant-based recipes that all guests can enjoy, here is the perfect recipe lineup.

Plant-based holiday party dishes are as diverse and delightful as traditional holiday fare. This collection of simple, plant-based holiday party recipes includes appetizers, main courses, sides, and desserts. They are all designed to make your holiday cooking a breeze while maximizing flavor.

Many of these dishes feature staple ingredients that are easy to find, while others add a twist to classic recipes to create a more sustainable, wholesome feast. Whether you’re new to plant-based cooking or a seasoned chef, these recipes focus on simple preparation and accessible ingredients, making them perfect for stress-free entertaining.

Simple Plant Based Holiday Recipes

These recipes make it easy to create a satisfying, plant-based holiday feast without hours in the kitchen. Each dish is designed with simplicity and seasonal ingredients in mind, allowing you to focus on the joy of gathering with loved ones, knowing that your holiday spread is wholesome, delicious, and inclusive for everyone.

Appetizers

Vegan appetizers are a fantastic way to kick off any holiday party, offering a delightful array of flavors and textures that can satisfy every palate. These bite-sized treats showcase the creativity and versatility of plant-based ingredients, ensuring that guests will leave feeling happy and nourished.

Vegan Spinach Artichoke Dip

Ideal for gatherings, this Vegan Spinach Artichoke Dip is easy to prepare and can be served warm or at room temperature. It’s a crowd-pleaser that appeals to vegans and non-vegans alike, showcasing how plant-based ingredients can transform traditional favorites into wholesome delights.

BBQ Cauliflower Bites

BBQ Cauliflower Bites are a delicious, plant-based appetizer that transforms humble cauliflower into a flavorful, crowd-pleasing dish. These bite-sized morsels are perfect for gatherings, offering a satisfying crunch with every bite.

Roasted Red Pepper Dip

Ideal for parties and potlucks, Roasted Red Pepper Dip is easy to prepare and can be made in advance, allowing the flavors to meld beautifully. With its combination of sweet and savory notes, this dip is sure to be a hit at any gathering, showcasing the delicious possibilities of plant-based cuisine.

Oil-Free Cowboy Caviar

Cowboy caviar is a fancy name for bean salsa. It is a blend of fresh flavors without any added oil that's great for dipping or eating alone.

Main Dishes

Plant-based main dishes for holiday parties are a beautiful way to bring everyone together around a wholesome, inclusive meal. For guests with different dietary needs, these plant-based main dishes are a great choice, offering gluten-free, nut-free, and soy-free options while remaining satisfying for everyone.

Vegan Stuffed Peppers (Oil-Free)

Delicious oil-free, vegan stuffed bell peppers filled with wholesome ingredients like quinoa, veggies, and flavorful spices. A healthy, plant-based meal that's perfect for lunch or dinner and packed with nutrients and bold flavors!

Vegan Bolognese Pasta with Lentils

This recipe features lentils as a protein-packed substitute for meat, delivering a rich, savory flavor and a pleasing texture that complements the pasta beautifully. Vegan Bolognese is not only easy to prepare but also a great way to incorporate nutrient-dense ingredients into your meal.

Grilled Portobello Mushroom Burger

Ideal for gatherings or casual meals, the Grilled Portobello Mushroom Burger is a delicious way to enjoy plant-based eating, showcasing the rich, hearty flavors that can be achieved without meat. It’s sure to please everyone at the table!

Farmers Market Shepherd’s Pie

Farmers Market Shepherd’s Pie is a delightful, plant-based twist on the classic comfort dish, showcasing an array of seasonal vegetables and robust flavors. Baked until golden and bubbly, the dish becomes a comforting centerpiece that warms the heart and delights the senses.

Easy Red Lentil Chili (Vegan)

This easy red lentil chili is made in one pot or a Dutch oven. The recipe is vegan is flavorful and full of fiber.

Side Dishes

Plant-based side dishes bring vibrant flavors, textures, and colors to any table, making them ideal accompaniments for a satisfying, well-rounded meal. They’re an easy way to make every meal feel complete and wholesome.

Mashed Sweet Potatoes

A touch of cinnamon, nutmeg, or maple syrup enhances the cozy, caramel-like flavor of the sweet potatoes, making this dish a comforting addition to any meal. For added depth, a sprinkle of sea salt balances the sweetness, while optional toppings like toasted pecans, chopped herbs, or a drizzle of olive oil add extra flavor and texture.

One Pot Broccoli and Rice

This dish combines fluffy rice, tender broccoli, and a savory mix of herbs and spices—all cooked together in one pot for minimal cleanup. With just a handful of ingredients, it’s both simple to make and satisfying.

Vegan Potato Salad: Simple and Creamy

Vegan potato salad is perfect for any gathering, as it’s loved by vegans and non-vegans alike. This versatile, crowd-pleasing side dish is as easy to make as it is delicious!

Desserts

Vegan chocolate desserts bring a luxurious, crowd-pleasing sweetness to holiday parties while offering plant-based alternatives that everyone can enjoy. These desserts are rich, indulgent, and easy to make, showcasing the versatility of dairy-free chocolate and wholesome ingredients.

Plant-Based Brownies

Plant-based brownies are a decadent, dairy-free alternative to classic brownies, offering the same rich, fudgy texture and chocolatey goodness without eggs or dairy. Perfect for sharing, plant-based brownies are a delightful treat that satisfies chocolate cravings while remaining inclusive for vegan, dairy-free, and health-conscious guests alike.

Chocolate Banana Bread

Chocolate banana bread is a moist, flavorful twist on the classic banana bread, featuring rich cocoa and ripe bananas for a satisfying treat. Easy to make, this plant-based chocolate banana bread is a comforting, chocolatey delight that appeals to everyone, making it an ideal choice for gatherings.

Chocolate Crunch Bites

This no-bake, plant-based recipe is a sweet, salty, and crunchy treat that’s perfect for any occasion. Once chilled, these bars are easy to slice and share, making them great for snacking, holiday gifts, or party trays.

Hosting a Plant Based Holiday Party

Embracing plant-based recipes for your holiday party is a wonderful way to bring together friends and family. Vibrant colors, satisfying textures, and seasonal flavors that add a festive touch to any gathering, ensuring that each course—from appetizers to desserts—will be enjoyed by vegans and non-vegans alike.

Whether you’re hosting a large holiday gathering or an intimate dinner, these plant-based recipes bring a delightful twist to traditional favorites. With so many creative, delicious options, your holiday party is sure to be a hit.

Even More Plant Based Recipes

If you like the recipes listed above, you’ll love these too:

Find tips for plant-based living, plus great recipe recommendations, by signing up for my free weekly newsletter. Every Saturday, you’ll have a timely message delivered directly to your inbox! Plus, when I find great opportunities for education or amazing deals, I share those too!

Mashed Sweet Potatoes

by Leave a Comment

Mashed sweet potatoes are a delicious and nutritious side dish that’s perfect for any occasion. Their natural sweetness and creamy texture make them a crowd-pleaser, while their health benefits make them a smart choice for those looking to eat more plant-based foods. Whether you prefer them savory, sweet, or spicy, mashed sweet potatoes are incredibly versatile and easy to customize to suit your taste.

Growing up, the only sweet potatoes we had were at Thanksgiving. They were full of brown sugar, butter, and marshmallows. That was a Thanksgiving staple. After switching to a plant-based diet, I kept our Thanksgiving Sweet Potato dish but skipped the butter and switched to maple syrup. It took me a while to realize that sweet potatoes are delicious without adding sweetener, and a savory version with salt and pepper is a versatile dinner side.

The Amazing Sweet Potato

Sweet potatoes are a nutritional powerhouse. Unlike regular potatoes, which are starchy and often considered less healthy, sweet potatoes are rich in vitamins, minerals, and antioxidants. They are an excellent source of beta-carotene, which the body converts into vitamin A—a nutrient essential for maintaining healthy vision, immune function, and skin health. Sweet potatoes also provide a good amount of dietary fiber, which supports digestion and helps regulate blood sugar levels.

But the benefits don’t stop there. Sweet potatoes are naturally sweet, which means they don’t require much additional seasoning to taste great. Their natural sweetness makes them a versatile ingredient in both savory and sweet dishes. When mashed, sweet potatoes have a smooth, creamy texture that’s perfect for pairing with various seasonings and add-ins, making them a fantastic base for a wide range of flavors.

Flavor Profiles and Seasonings

One of the great things about mashed sweet potatoes is their adaptability. The natural sweetness of the potatoes provides a perfect canvas for a variety of flavor profiles, from sweet to savory.

Savory: For a more traditional approach, consider adding garlic, rosemary, or thyme to your mashed sweet potatoes. These herbs complement the sweetness of the potatoes with their earthy, aromatic flavors. A splash of veggie broth (here’s my life changing veggie broth mix) can enhance the savory notes, making the dish rich and satisfying.

Sweet: If you prefer to play up the sweetness of the potatoes, try adding a touch of cinnamon, nutmeg, or even a dash of maple syrup. These warm spices create a comforting dish that’s reminiscent of dessert, yet still suitable as a side. A sprinkle of toasted pecans or walnuts on top can add a delightful crunch and an extra layer of flavor.

Spicy: For those who enjoy a bit of heat, mashed sweet potatoes can be spiced up with ingredients like chili powder, smoked paprika, or a pinch of cayenne pepper. These spices add a bold contrast to the sweetness of the potatoes, creating a dynamic and flavorful dish. A squeeze of lime juice can add brightness, balancing the heat and enhancing the overall taste.

Creamy: To achieve a luxuriously creamy texture, try coconut milk or cashew cream. These ingredients add a rich, velvety quality to the mashed sweet potatoes, making them extra indulgent. Coconut milk pairs particularly well with sweet and spicy flavors, while cashew cream is more neutral, allowing other seasonings to shine.

Can I Make Makes Sweet Potatoes in the Instant Pot?

Yes, you know how I love my Instant Pot. To make mashed sweet potatoes, wash and pierce the sweet potatoes and put them on the wire rack in your Instant Pot. Add one cup of water. Cook on high pressure for 14 minutes. Allow pressure to come down naturally for about 30 minutes. Then peel and puree according to the other directions.

Mashed Sweet Potatoes Recipe

Ingredients

  • 2 ½ pounds sweet potatoes
  • ⅓ cup plant-based milk
  • 1 teaspoon sea salt
  • ½ teaspoon black pepper
  • fresh thyme, optional
  • toasted pecans, optional

Instructions

Step 1 – Preheat Oven

Begin by preheating the oven to 400 degrees.

Step 2 – Pierce Potatoes

Place sweet potatoes in an ovenproof baking dish. Pierce each potato with a fork to allow for ventilation.

Step 3 – Cook

Cook sweet potatoes in the oven for 40-50 minutes. Begin checking your potatoes around the 40 minute mark. You’ll know they are ready and soft when you can easily poke a fork into its skin. You can also squeeze its sides to check for softness.

Step 4 – Cool

Remove from the oven and allow the potatoes to cool down so that you can easily handle them.

Step 5 – Peel

Once cooled off, peel the skin off the potatoes, the skin will easily peel away. Discard peels.

Step 6 – Puree

Place peeled potatoes in a food processor. Puree until smooth.

Step 7 – Blend

Add milk, sea salt, and black pepper to the sweet potatoes. Blend until all ingredients are combined and mixture is smooth. If needed, add more liquid.

Step 8 – Top

Top with fresh chopped thyme and toasted pecans, if desired. Serve warm.

Storage

Sweet potato puree can easily be prepared in advance and reheated to enjoy. Once cooked, allow the puree to cool down. Place in an airtight container and store in the refrigerator for up to 5 days. You can also choose to store in the freezer for up to 3 months. To reheat, place in a baking dish and bake at 350 degrees for 15 minutes, or until warm.

More Plant Based Side Dishes

If you like this mashed sweet potato recipe, you’ll love these side dish ideas too:

Yield: 5 Servings

Mashed Sweet Potatoes

Mashed Sweet Potato

Mashed Sweet Potatoes are a comforting side dish made with naturally sweet spuds, perfect for holiday meals or everyday dinners.

Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour

Ingredients

  • 2 ½ pounds sweet potatoes
  • ⅓ cup plant-based milk
  • 1 teaspoon sea salt
  • ½ teaspoon black pepper
  • fresh thyme, optional
  • toasted pecans, optional

Instructions

  1. Preheat the oven to 400 degrees.
  2. Place sweet potatoes in an ovenproof baking dish. Pierce each potato with a fork to allow for ventilation.
  3. Cook sweet potatoes in the oven for 40-50 minutes. Begin checking your potatoes around the 40 minute mark. You’ll know they are ready and soft when you can easily poke a fork into its skin. You can also squeeze its sides to check for softness.
  4. Remove from the oven and allow the potatoes to cool down so that you can easily handle them.
  5. Once cooled off, peel the skin off the potatoes, the skin will easily peel away. Discard peels.
  6. Place peeled potatoes in a food processor. Puree until smooth.
  7. Add milk, sea salt, and black pepper to the sweet potatoes. Blend until all ingredients are combined and mixture is smooth. If needed, add more liquid.
  8. Top with fresh chopped thyme and toasted pecans, if desired. Serve warm.

Notes

Sweet potato puree can easily be prepared in advance and reheated to enjoy. Once cooked, allow the puree to cool down. Place in an airtight container and store in the refrigerator for up to 5 days. You can also choose to store in the freezer for up to 3 months. To reheat, place in a baking dish and bake at 350 degrees for 15 minutes, or until warm.

Did you make this recipe?

We'd love to see it! Tag us and use #MyPlantBasedFamily!

© Holly Yzquierdo

Chocolate Chip Breakfast Cookies

by 3 Comments

Who says cookies can’t be a nutritious breakfast option? Introducing banana chocolate chip breakfast cookies – a delicious and wholesome treat that will revolutionize your morning routine. Packed with the goodness of ripe bananas, oats, and chocolate chips, these cookies are not only satisfyingly sweet but also packed with fuel for your day.

Mornings can be hectic, and finding time to prepare a nutritious breakfast can be a challenge. That’s where breakfast cookies come in. These portable treats offer a convenient way to enjoy the flavors of your favorite baked goods while providing the sustenance you need to tackle the day ahead. Banana chocolate chip breakfast cookies take this concept to the next level by incorporating ripe bananas, oats, and chocolate chips for a winning combination of flavor and nutrition.

What’s in Banana Chocolate Chip Breakfast Cookies?

You probably have most of the ingredients for this recipe in your pantry. Let’s delve into each one to ensure the best breakfast cookie every time.

Very Ripe Bananas: Very ripe bananas are the star ingredient of these cookies, providing natural sweetness, moisture, and flavor. As bananas ripen, their starches convert to sugars, resulting in a sweeter taste and softer texture. Mashing the bananas and incorporating them into the cookie dough adds moisture and helps bind the ingredients together, creating soft and chewy cookies with a hint of banana flavor.

Almond Butter: Almond butter adds richness, nuttiness, and creaminess to the cookies. Made from ground almonds, almond butter provides healthy fats, protein, and fiber, contributing to the cookies’ satiety and nutritional profile. Its smooth texture helps to bind the ingredients together, resulting in tender and moist cookies. Can’t have almond butter? Peanut butter or Sunbutter are great substitutes.

Maple Syrup: Maple syrup is a natural sweetener derived from the sap of maple trees. It adds sweetness and depth of flavor to the cookies, complementing the bananas and chocolate chips. As a liquid sweetener, maple syrup also helps to moisten the cookie dough and enhance its texture, resulting in soft and chewy cookies with a subtle caramel-like undertone.

Oats: Old Fashioned rolled oats are a whole grain and provide texture and flavor for these breakfast cookies. While quick or instant oats could be used, rolled oats provide the best base for this recipe.

Almost Flour: Almond flour is made from finely ground blanched almonds and adds richness, moisture, and nuttiness to the cookies. It enhances the texture of the cookies, giving them a tender and crumbly consistency while also providing protein, healthy fats, and fiber. Almond flour is gluten-free, making it suitable for those with gluten sensitivities or dietary restrictions.

Vanilla: Vanilla extract adds warmth and sweetness to the cookies, enhancing their flavor profile. It adds depth and complexity to the cookies, balancing the sweetness of the bananas and maple syrup. A small amount of vanilla extract goes a long way in elevating the overall taste of the cookies, making them more aromatic and delicious.

Cinnamon: Cinnamon is a warm and aromatic spice that adds a hint of sweetness and depth to the cookies. It complements the flavors of the bananas, chocolate chips, and vanilla, adding complexity and warmth to the overall flavor profile. Cinnamon also has antioxidant properties and may offer health benefits such as improved blood sugar control and anti-inflammatory effects.

Baking Soda: Baking soda is a leavening agent that helps the cookies rise and achieve a soft and tender texture. It reacts with acidic ingredients such as the bananas and maple syrup to produce carbon dioxide gas, which creates air bubbles in the cookie dough, resulting in a light and fluffy texture.

Sea Salt: Sea salt enhances the flavors of the cookies, balancing the sweetness and adding depth to the overall taste. It also helps to activate the other ingredients and contributes to the cookies’ texture. A small amount of sea salt helps to intensify the flavors and elevate the overall quality of the cookies.

Chocolate Chips: Chocolate chips add richness, sweetness, and decadence to the cookies. Dark chocolate chips are preferred for their intense flavor and lower sugar content. They provide bursts of chocolatey goodness throughout the cookies, melting slightly during baking to create pockets of gooey chocolate. Dark chocolate also contains antioxidants and may offer health benefits when consumed in moderation. Dairy-free chocolate chips are available in large grocery stores and online.

How to Make Banana Chocolate Chip Breakfast Cookies

Ingredients

  • 2 very ripe bananas
  • ¼ cup almond butter
  • ¼ cup maple syrup
  • 2 cups oats
  • ⅔ cup almond flour
  • 1 teaspoon vanilla
  • ½ teaspoon cinnamon
  • ½ teaspoon baking soda
  • ¼ teaspoon sea salt
  • ¼ cup chocolate chips

Instructions

Step 1 – Preheat Oven

Begin by preheating the oven to 350 degrees. Prepare a baking sheet with parchment paper.

Step 2 – Combine Wet Ingredients

In a medium sized bowl add bananas, almond butter, maple syrup and vanilla. Mix well, mashing the banana until all ingredients are fully combined. Set aside.

Step 3 – Mix Dry Ingredients

In a separate bowl add oats, almond flour, cinnamon, baking soda and sea salt. Stir well.

Step 4 – Combine Well

Add the oat mixture to the banana mixture, stirring until thoroughly combined.

Step 5 – Add Chocolate Chips

Now mix in the chocolate chips.

Step 6 – Scoop Cookies

Use a cookie scoop or spoon to scoop up cookie mixture and place it on a baking sheet.

Step 7 – Flatten Cookies

Press each ball with the heel of your palm to flatten the cookie out. We also sprinkled some flaky salt on top.

Step 8 – Bake

Bake for 12-15 minutes, or until slightly golden.

Storage

Breakfast cookies are best stored in an airtight container in the refrigerator for up to 5 days. Allow the cookies to cool down prior to storing.

Can I Make Breakfast Cookies in Advance?

Yes, that’s one of the best things about breakfast cookies! Bake the cookies as directed, allow them to cool off and place in a freezer-proof container. When ready to eat, allow the cookies to thaw. If desired, pop one in the microwave for 10 seconds to warm up.

Recipe Customization Tips

Feel free to customize these breakfast cookies to suit your taste preferences and dietary needs. You can swap out the almond butter for peanut butter or another nut or seed butter of your choice, and use your favorite mix-ins instead of chocolate chips – dried fruit, nuts, seeds, or coconut flakes are all delicious options.

For added texture and flavor, you can incorporate chopped nuts, shredded coconut, or mashed berries into the cookie dough.

If you’re looking to boost the protein content of these cookies, you can incorporate a handful of chopped nuts or seeds for extra crunch.

More Plant Based Breakfast Ideas

If you like these banana chocolate chip breakfast cookies, you’ll love these breakfast recipes too:

Yield: 24 Cookies

Banana Chocolate Chip Breakfast Cookies

Banana Chocolate Chip Breakfast Cookies

Indulge in the perfect balance of sweetness and nutrition with banana chocolate chip breakfast cookies! Made with ripe bananas, oats, and dark chocolate chips, these wholesome treats are the ideal way to start your day on a delicious note.

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes

Ingredients

  • 2 very ripe bananas
  • ¼ cup almond butter
  • ¼ cup maple syrup
  • 2 cups oats
  • ⅔ cup almond flour
  • 1 teaspoon vanilla
  • ½ teaspoon cinnamon
  • ½ teaspoon baking soda
  • ¼ teaspoon sea salt
  • ¼ cup chocolate chips

Instructions

  1. Preheat the oven to 350 degrees. Prepare a baking sheet with parchment paper.
  2. In a medium sized bowl add bananas, almond butter, maple syrup and vanilla. Mix well, mashing the banana until all ingredients are fully combined. Set aside.
  3. In a separate bowl add oats, almond flour, cinnamon, baking soda and sea salt. Stir well.
  4. Add the oat mixture to the banana mixture, stirring until thoroughly combined.
  5. Mix in chocolate chips.
  6. Use a cookie scoop or spoon to scoop up cookie mixture and place it on a baking sheet.
  7. Press each ball with the heel of your palm to flatten the cookie out.
  8. Bake for 12-15 minutes, or until slightly golden.

Notes

Breakfast cookies are best stored in an airtight container in the refrigerator for up to 5 days. Allow the cookies to cool down prior to storing.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Did you make this recipe?

We'd love to see it! Tag us and use #MyPlantBasedFamily!

© Holly Yzquierdo

Pumpkin Pie Overnight Oats (Vegan)

by 2 Comments

Vegan Pumpkin Pie Overnight Oats taste like fall in a breakfast bowl. They’re nutritious, convenient, and incredibly satisfying, offering all the flavors of pumpkin pie without the extra sugar or effort. Whether you’re looking to switch up your breakfast routine or simply want to indulge in the essence of autumn, this dish is sure to become a favorite.

I’m always trying to simplify my mornings with two teenage boys and a husband. Preparing breakfast the night before is a huge time-saver. Each family member can grab a jar of overnight oats and add their own toppings. It’s quick and easy, and I feel good knowing everyone is starting their day off right with a healthy breakfast.

The Appeal of Pumpkin Pie Overnight Oats

Overnight oats have become a staple in many households, and for good reason. They’re incredibly easy to prepare, requiring only a few minutes of mixing ingredients before letting the fridge do the rest. By morning, you have a wholesome, ready-to-eat breakfast that’s not only filling but also versatile. You can customize overnight oats with various ingredients, from fresh fruits to nuts, seeds, and spices, making them the perfect canvas for creativity.

For those following a plant-based lifestyle, overnight oats are a fantastic option. They’re naturally vegan when made with plant-based milk and free from eggs or dairy. Moreover, they’re packed with fiber, protein, and essential nutrients, making them a balanced meal to kickstart your day.

A Convenient and Time-Saving Option

One of the biggest advantages of overnight oats is the convenience factor. In our busy lives, finding time to prepare a nutritious breakfast can be challenging. Often, we resort to quick, less healthy options that leave us unsatisfied and hungry within a few hours.

Vegan Pumpkin Pie Overnight Oats solve this problem by being a meal you can prepare in advance. The process is simple: mix your ingredients in a jar or container, refrigerate overnight, and wake up to a ready-made breakfast. This not only saves time in the morning but also ensures that you start your day with a wholesome meal.

For those who meal prep, overnight oats are a game-changer. You can prepare several servings at once, store them in the fridge, and have breakfast ready for the entire week. It’s a stress-free solution that allows you to focus on your morning routine without sacrificing nutrition.

The Comfort of Pumpkin Pie, Reimagined

Pumpkin pie is a quintessential fall dessert, often enjoyed during family gatherings and holiday feasts. Its rich, creamy filling and perfectly spiced flavor evoke feelings of warmth and comfort. However, traditional pumpkin pie is a dessert that’s usually reserved for special occasions due to its sugar and fat content.

With Vegan Pumpkin Pie Overnight Oats, you can enjoy the comforting flavors of pumpkin pie in a healthier, more accessible form. This breakfast dish captures the essence of the classic dessert but transforms it into something that’s nourishing and suitable for everyday consumption. The creamy oats, combined with the pumpkin puree and spices, mimic the texture and taste of pumpkin pie filling. It’s like indulging in dessert first thing in the morning, but without the guilt.

How to Make Pumpkin Pie Overnight Oats

Ingredients

  • 1/4 cup Canned Pumpkin Puree (not pumpkin pie mix)
  • 1/2 cup Plant-based Milk
  • 1/2 cup Rolled Oats
  • 1-2 Tbsp Maple Syrup
  • 1/4 tsp Pumpkin Pie Spice
  • 1 tsp Chia Seeds

Instructions

Step 1 – Mix

Mix all ingredients together in a glass jar or bowl and cover it.

Step 2 – Rest

Allow the mixture to rest in the refrigerator for at least two hours or overnight.

Step 3 – Stir

Stir well and add your favorite toppings. Enjoy!

More Plant Based Breakfast Recipes

If you like this recipe, you’ll love these plant based breakfast ideas too:

Yield: 1 Serving

Pumpkin Pie Overnight Oats

Pumpkin Pie Overnight Oats

A creamy, spiced breakfast treat that combines the flavors of pumpkin pie with the convenience of overnight oats

Prep Time 5 minutes
Additional Time 2 hours
Total Time 2 hours 5 minutes

Ingredients

  • 1/4 cup Canned Pumpkin Puree (not pumpkin pie mix)
  • 1/2 cup Plant-based Milk
  • 1/2 cup Rolled Oats
  • 1-2 Tbsp Maple Syrup
  • 1/4 tsp Pumpkin Pie Spice
  • 1 tsp Chia Seeds

Optional Toppings

  • Nuts (pecan or walnut)
  • Raw Pepitas
  • Chocolate Chips
  • Dried Cranberries
  • Additional Maple Syrup

Instructions

  1. Mix all ingredients together in a glass jar or bowl, covered.
  2. Allow to rest in the refrigerator for at least 2 hours or overnight.
  3. Stir well and add your favorite toppings. Enjoy.

Notes

Use more or less plant based milk to adjust the consistency.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Did you make this recipe?

We'd love to see it! Tag us and use #MyPlantBasedFamily!

© Holly Yzquierdo
Category: Breakfast

Chopped Asian Salad

by 1 Comment

The Chopped Asian Salad with Peanut Dressing is more than just a salad—it’s a celebration of fresh, vibrant ingredients and bold, satisfying flavors. With its combination of crisp vegetables, crunchy toppings, and a rich, creamy peanut dressing, this salad is perfect as a healthy lunch, a side dish for dinner, or a crowd-pleasing option for your next gathering

Why Chopped?

Chopped salads have gained popularity for their simplicity and versatility. Unlike traditional salads, where large leaves and whole vegetables are tossed together, a chopped salad is all about uniformity. Each ingredient is finely chopped or shredded, ensuring that every bite is a perfect blend of flavors and textures. This style of salad is not only easier to eat but also allows the dressing to evenly coat each piece, making every forkful delicious.

In a Chopped Asian Salad, the vegetables are the stars. Think crisp cabbage, crunchy carrots, and vibrant bell peppers, all chopped into bite-sized pieces. These ingredients provide a satisfying crunch and a refreshing contrast to the creamy peanut dressing. The salad is then topped with a variety of add-ins, such as edamame, toasted nuts, and fresh herbs, making it a textural delight.

Versatile Peanut Dressing

What truly sets this salad apart is the peanut dressing. Creamy, tangy, and slightly sweet, peanut dressing is the perfect companion to the crisp vegetables in this salad. Made from a base of peanut butter, this dressing is infused with the bold flavors of apple cider vinegar, ginger and maple syrup. The result is a dressing that’s rich and savory with just the right amount of zing.

One of the best things about peanut dressing is its versatility. It’s perfect for this Chopped Asian Salad, it can also be used as a dip for spring rolls, a sauce for noodles, or even a marinade for tofu. Making a batch of this dressing can elevate many dishes in your culinary repertoire.

How to Make Asian Salad

Ingredients

  • 6 cups cabbage, thinly chopped (green, purple or both)
  • 1 cup carrots, shredded
  • 1 cup edamame, frozen and thawed
  • 1 cup red bell pepper, thinly sliced
  • ⅓ cup cilantro, chopped
  • ⅓ cup green onion, chopped
  • ½ cup slivered almonds

Dressing Ingredients

  • ⅓ cup apple cider vinegar
  • 1 tablespoon ginger, minced
  • 2 tablespoons sesame oil (this can be omitted but provides unique flavor)
  • 2 tablespoons peanut butter
  • 2 tablespoons maple syrup

Instructions

Step 1 – Chop

Begin by chopping all vegetables accordingly. Then set them aside.

Step 2 – Combine Dressing

In a small jar or container, combine all of the dressing ingredients and whisk them until they are fully blended.

Step 3 – Mix Salad

Next add the salad ingredients to a large mixing bowl: cabbage, carrots, edamame, red bell pepper, cilantro, green onion and almonds.

Step 4 – Pour Dressing

Finally, pour the dressing evenly over all salad ingredients. Toss the salad and dressing until everything is evenly coated.

Step 5 – Serve

Serve immediately or refrigerate until ready to enjoy.

Storing Asian Salad

To prepare this salad in advance, chop all of the veggies and place them in an airtight container. Make the dressing in a separate container, and store everything in the refrigerator. When ready to serve, toss the dressing with the salad ingredients. Once the salad is dressed, store it in an airtight container in the refrigerator for up to 3 days.

Substitutions for Asian Salad

This salad is very versatile and serves as a solid base for adding in some of your favorite ingredients. Try adding fresh cucumbers, avocado, sugar snap peas, roasted broccoli or chickpeas. If you plan to add more ingredients, consider doubling the dressing recipe so that the salad is nicely coated. For the dressing, feel free to use any of your favorite nut or seed butters. And, if you like a little heat you can easily add some red pepper flakes or sriracha to your dressing as well.

More Plant Based Salad Recipes

If you like this recipe, you’ll love these plant based salad ideas too:

Yield: 4 Servings

Asian Salad

Asian Salad

Fresh and vibrant, this Chopped Asian Salad with Peanut Dressing combines crisp veggies, crunchy nuts, and a creamy, tangy peanut sauce for a delicious and healthy meal or side dish.

Prep Time 15 minutes
Total Time 15 minutes

Ingredients

  • 6 cups cabbage, thinly chopped (green, purple or both)
  • 1 cup carrots, shredded
  • 1 cup edamame, frozen and thawed
  • 1 cup red bell pepper, thinly sliced
  • ⅓ cup cilantro, chopped
  • ⅓ cup green onion, chopped
  • ½ cup slivered almonds

Dressing

  • ⅓ cup apple cider vinegar
  • 1 tablespoon ginger, minced
  • 2 tablespoons sesame oil (can be omitted but provides unique flavor)
  • 2 tablespoons peanut butter
  • 2 tablespoons maple syrup

Instructions

  1. Chop all vegetables accordingly. Set aside.
  2. In a small jar or container, combine all of the dressing ingredients. Whisk ingredients until fully blended.
  3. In a large mixing bowl, add the salad ingredients: cabbage, carrots, edamame, red bell pepper, cilantro, green onion and almonds.
  4. Pour dressing evenly over salad ingredients. Toss salad and dressing until everything is evenly coated.
  5. Serve or refrigerate until ready to enjoy.

Notes

Store in an airtight container in the refrigerator for up to 3 days.

Did you make this recipe?

We'd love to see it! Tag us and use #MyPlantBasedFamily!

© Holly Yzquierdo