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Egg Roll in a Bowl

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What if you could take all the deliciousness of an egg roll and transform it into a deconstructed, plant-based dish that’s easy to make, wholesome, and perfect for any meal? Enter the “Egg Roll in a Bowl,” a dish that brings the essence of the classic appetizer into a healthier, simpler form.

What is Egg Roll in a Bowl?

Egg Roll in a Bowl is essentially a stir-fry dish inspired by the flavors and textures of a traditional egg roll filling. Instead of wrapping the ingredients in a crispy shell, they’re served in a bowl, making it a lighter and more accessible option.

All of the ingredients are delicious raw so you can cook it very little if you enjoy crunchier veggies or cook everything down if you like a soft consistency. If you are avoiding salt, you can reduce the soy sauce or use lower sodium alternatives for this dish.

The Core Ingredients of a Plant-Based Egg Roll in a Bowl

To create a plant-based version of Egg Roll in a Bowl, we turn to a medley of fresh, flavorful, and satisfying ingredients. Here’s what makes up the foundation of this dish:

  1. Vegetables:
    • Cole Slaw Mix: Look for about 15 ounces. It can be just cabbage or the cabbage and carrot mix. It can have different colors, but the purple cabbage isn’t as pretty after it cooks down.
    • Carrots: Chopped to add sweetness and a pop of color.
    • Onions: Diced yellow onion for flavor and green onion for garnish.
    • Garlic and Ginger: These aromatics are essential for authentic, bold flavors.
  2. Seasonings and Sauces:
    • Soy Sauce or Tamari: Adds salty, umami goodness.
    • Sesame Oil: A small amount of toasted sesame oil elevates the dish with a nutty aroma.
    • Sriracha: For those who like a spicy kick.
  3. Crunchy Toppings:
    • Green Onions: A fresh garnish that adds color and flavor.
    • Sesame Seeds: For added texture and nuttiness.
    • Wonton: Optional but delightful for those seeking a hint of crunch.

Choosing Soy Sauce Alternatives

Choosing the right seasoning can elevate your Egg Roll in a Bowl. Here’s a quick comparison of some popular soy sauce alternatives:

  1. Soy Sauce:
    • Flavor: Rich, salty, and umami-packed.
    • Best Use: A classic choice for stir-fries and marinades.
    • Dietary Notes: Contains wheat (unless labeled gluten-free).
  2. Tamari:
    • Flavor: Similar to soy sauce but less salty and slightly smoother.
    • Best Use: Ideal for those avoiding gluten.
    • Dietary Notes: Typically gluten-free (check the label).
  3. Bragg’s Liquid Aminos:
    • Flavor: Mildly salty with a slight sweetness.
    • Best Use: A versatile option for salads, sautés, and as a table condiment.
    • Dietary Notes: Gluten-free and soy-based.
  4. Coconut Aminos:
    • Flavor: Slightly sweet and less salty than soy sauce.
    • Best Use: A soy-free option great for stir-fries and dipping sauces.
    • Dietary Notes: Soy-free and gluten-free.

Each of these options brings unique qualities to the dish, so choose one based on your flavor preferences and dietary needs.

How to Make Egg Roll in a Bowl

Ingredients

  • 1 cup diced yellow onion
  • 2 cloves garlic, minced
  • 2 ribs celery, chopped
  • 2 carrots, chopped
  • 1 package coleslaw mix (I’ve used multiple kinds and size, look for about 15ish ounces, it can be just cabbage or the cabbage and carrot mix. It can have different colors of cabbage but the purple cabbage isn’t as pretty after it cooks down.)
  • ¼ cup Soy Sauce (or Tamari or Braggs Liquid Aminos)
  • 1 tsp toasted sesame oil
  • ½ teaspoon minced ginger (started out about an inch of fresh ginger) more or less to taste
  • Green Onions for garnish
  • Sesame seeds for garnish (optional)
  • Optional ingredients (not to include in photos but do include in write up)
  • 1 teaspoon maple syrup
  • 1 teaspoon sriracha
  • (optional wonton strips)

Instructions

Step 1 – Cook Diced Onion

Add diced onion to a large skillet. Cook for a few minutes until the onions begin to sizzle.

Step 2 – Add Garlic

Add minced garlic and stir. If onions and garlic begin to stick, add a couple of tablespoons of water to the skillet and stir to loosen them. Cook for a few minutes.

Step 3 – Add Celery and Carrots

Add the celery and carrots together, stir well and cover with the lid.

Step 4 – Mix Sauce

While these ingredients cook, mix the soy sauce, sesame oil and ginger together and set aside.

Step 5 – Add Coleslaw Mix

Once the veggies begin to soften, add the whole bag of coleslaw mix, pour the sauce over and give it a good stir. Then cover.

Step 6 – Cook

Cook until the veggies, including the cabbage, are cooked until you desire consistency.

Step 7 – Serve

Serve as a main dish or a side to your favorite Asian dish, garnish it with green onions.

Optional: Cut 10 wonton wrappers into 4 strips, put them on a baking sheet with parchment paper, brush with a little coconut aminos or soy sauce, and sprinkle with sea salt. Bake at 375 degrees for 7-8 minutes.

Plant-based Egg Roll in a Bowl is the ultimate combination of flavor, nutrition, and convenience. Whether you’re cooking for a busy weeknight, meal-prepping for the week, or hosting a casual dinner, this dish delivers every time. With its vibrant colors, bold flavors, and endless adaptability, it’s a meal that feels indulgent while nourishing your body.

So, next time you’re craving the savory satisfaction of an egg roll but want something lighter, healthier, and entirely plant-based, give this Egg Roll in a Bowl a try.

More Plant Based Meals

If you like this recipe, you’ll love these plant based meals too:

Egg Roll in a Bowl

Egg Roll in a Bowl

Discover the flavors of plant-based Egg Roll in a Bowl: a quick dish packed with veggies and bold seasonings. Perfect for any meal!

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes

Ingredients

  • 1 cup diced yellow onion
  • 2 cloves garlic, minced
  • 2 ribs celery, chopped
  • 2 carrots, chopped
  • 1 package coleslaw mix
  • ¼ cup Soy Sauce (or Tamari or Braggs Liquid Aminos)
  • 1 tsp toasted sesame oil
  • ½ teaspoon minced ginger (started out about an inch of fresh ginger) more or less to taste
  • Green Onions for garnish
  • Sesame seeds for garnish (optional)

Optional

  • 1 teaspoon maple syrup
  • 1 teaspoon sriracha
  • wonton strips

Instructions

  1. Add diced onion to a large skillet. Cook for a few minutes until the onions begin to sizzle.
  2. Add minced garlic and stir. If onions and garlic begin to stick, add a couple of tablespoons of water to the skillet and stir to loosen them. Cook for a few minutes.
  3. Add the celery and carrots together, stir well and cover with the lid.
  4. While these ingredients cook, mix the soy sauce, sesame oil and ginger together and set aside.
  5. Once the veggies begin to soften, add the whole bag of coleslaw mix, pour the sauce over and give it a good stir. Then cover.
  6. Cook until the veggies, including the cabbage, are cooked until you desire consistency.
  7. Serve as a main dish or a side to your favorite Asian dish, garnish it with green onions.

Notes

Optional: Cut 10 wonton wrappers into 4 strips, put them on a baking sheet with parchment paper, brush with a little coconut aminos or soy sauce, and sprinkle with sea salt. Bake at 375 degrees for 7-8 minutes.

Did you make this recipe?

We'd love to see it! Tag us and use #MyPlantBasedFamily!

© Holly Yzquierdo

Corn Chowder

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Corn chowder is the definition of comfort food. Its creamy texture, rich flavor, and warmth make it the perfect dish for cold weather, when a hearty meal is just what you need. The balance of sweet and savory flavors makes it deeply satisfying.

There are few dishes that evoke the feeling of comfort and warmth quite like corn chowder. A rich, creamy, and hearty soup that combines the sweetness of corn with savory vegetables. Whether served as an appetizer or a main course, this chowder has an ability to bring people together around the dinner table.

Why Make Corn Chowder?

Making corn chowder offers a variety of benefits, both in terms of its flavor and its versatility. Whether you’re looking for comfort, creativity, or practicality in your cooking, corn chowder ticks all the boxes. Here are some reasons why you might want to make corn chowder:

A Comforting, Hearty Meal

Corn chowder is the epitome of comfort food. Its creamy texture, rich flavor, and hearty ingredients make it perfect for colder months when you’re craving something warm and filling. The blend of sweet corn, savory potatoes, and flavorful broth provides a satisfying meal that can be enjoyed on its own or paired with bread for a more substantial dish.

Easy to Make

Corn chowder doesn’t require complex ingredients or advanced cooking techniques. It’s a straightforward dish that can be whipped up in one pot, making it an ideal choice for beginner cooks or anyone who wants to prepare a comforting meal without too much effort. The most time-consuming part is prepping the vegetables, and even then, the recipe is flexible and forgiving.

Great for Leftovers

Corn chowder is perfect for making in large batches, which means it’s excellent for leftovers. The flavors only improve as the soup sits, so you can enjoy it for several days after cooking. It can also be easily frozen for later enjoyment, making it a great dish to prepare ahead of time or store for busy days.

A Crowd-Pleaser

Because corn chowder is both comforting and familiar, it’s a dish that can please a wide variety of tastes. It’s great for feeding a crowd, whether you’re hosting a dinner party, family gathering, or potluck. You can easily scale the recipe to feed many, and it’s a dish that can be enjoyed by people of all ages.

A Blank Canvas for Creativity

While corn chowder has a classic base, it’s also a dish that welcomes creativity. You can experiment with different textures, flavors, and ingredients. Try roasting the corn for a deeper, smoky flavor, or use a different type of broth for a unique twist. The beauty of corn chowder is that it can be adapted to reflect your culinary style or what you have on hand in your kitchen.

Budget-Friendly

Making corn chowder is a cost-effective way to create a filling, satisfying meal. Many of the ingredients (corn, potatoes, onions, and broth) are inexpensive and easy to find, making it an accessible dish for any budget. If you use canned or frozen corn, it can also be made year-round without breaking the bank.

A Connection to Tradition

Corn chowder is steeped in history, particularly in American and Canadian cooking traditions. It’s a dish that reflects the agricultural practices of early settlers and the harvest of summer crops. By making corn chowder, you connect to these traditions and the simple, hearty meals that have been passed down for generations.

How to Make Plant Based Corn Chowder

Ingredients

  • 1 medium yellow onion, diced
  • 3 large cloves garlic, minced
  • 1 medium jalapeño, seeded and minced
  • 1 medium red bell pepper, diced
  • 3 ribs celery
  • diced 1.5 pounds red, russet, or Yukon Gold potatoes, chopped
  • 3 cups corn kernels (canned)
  • 4 cups vegetable broth (or equivalent amount of Veggie Broth Mix and water)
  • 2 medium bay leaves
  • 1 teaspoon (smoked) paprika
  • ½ teaspoon salt
  • ½ teaspoon freshly ground black pepper, more to taste
  • 1 cup (unsweetened plant-based) milk
  • 2 sprigs chopped green onion, for garnish

Instructions

Step 1 – Sauté Veggies

In a large pot, add the diced onion, minced garlic, and jalapeño over medium heat. Cook until the onion is soft and translucent, about 3-5 minutes.

Add the red bell pepper and celery. Sauté for another 5 minutes, or until softened. If the veggies start to stick, add a tablespoon or two of water and stir well.

Step 2 – Add Potatoes and Corn

Stir in the chopped potatoes and corn kernels. Mix well.

Step 3 – Pour Veggie Broth

Pour in the vegetable broth, then add the bay leaves, smoked paprika, salt, and black pepper. Stir to combine.

Step 4 – Simmer

Bring the mixture to a boil, then reduce the heat to low. Cover and let it simmer for 20-25 minutes, or until the potatoes are tender when pierced with a fork.

Step 5 – Add Plant Based Milk

Stir in the plant-based milk and mix well. Taste and adjust seasonings if needed.

Step 6 – Blend Soup

Remove the bay leaves. Using an immersion blender, blend about half the soup directly in the pot, leaving some chunks for texture. Be careful not to over blend. (Alternatively, transfer half the soup to a blender, blend until smooth, and return it to the pot.)

Step 7 – Serve

Ladle the soup into bowls, garnish with chopped green onions, and enjoy your warm, creamy, and comforting corn chowder!

Notes & Substitutions

Here are a few notes for making your corn chowder exactly how you like it best:

  • Feel free to use fresh corn instead of canned.
  • Adjust the spice level by adjusting the jalapeno pepper added. Use less for a milder flavor, and add more for a spicier chowder!
  • For garnish, you can also use chives or parsley.
  • If you like creamier soups, feel free to use more plant-based milk.
  • Try adding toppings like diced avocado, crispy tortilla strips, crusty bread, or a sprinkle of smoked paprika for added flavor and texture.
  • Add extra veggies like green beans or sweet peas.

Can You Freeze Corn Chowder?

Yes, you can freeze corn chowder! Freezing is a great way to preserve this comforting soup for later use, especially if you’ve made a large batch. However, there are a few things to keep in mind to ensure the best texture and flavor once it’s thawed and reheated.

Tips for Freezing Corn Chowder:

  1. Cool Before Freezing: Always allow the chowder to cool to room temperature before freezing. Placing hot soup directly into the freezer can raise the temperature inside and may affect the texture of the soup, as well as the rest of the items in the freezer.
  2. Use Airtight Containers: To prevent freezer burn and preserve the flavor, store the chowder in an airtight container or freezer-safe bags. Be sure to leave some room for expansion in the container, as liquids can expand when frozen.
  3. Portion It Out: Freezing in smaller portions makes it easier to thaw and reheat just the amount you need. This way, you won’t need to thaw the entire batch if you just want a small bowl.
  4. Label and Date: Be sure to label your containers with the date so you can keep track of how long it’s been in the freezer. Corn chowder can typically be frozen for up to 3 months.

How to Reheat Frozen Corn Chowder:

  1. Thaw in the Refrigerator: The best method for reheating corn chowder is to let it thaw in the refrigerator overnight. This ensures that it thaws evenly.
  2. Reheat Slowly: Once thawed, reheat the chowder over low to medium heat on the stove. Stir occasionally to ensure even heating and to help restore the creaminess. If the soup seems too thick after freezing, you can add a splash of milk or broth to thin it out to your desired consistency.
  3. Avoid Boiling: When reheating, avoid bringing the soup to a rapid boil, as this can cause it to separate and the texture to become grainy. A gentle simmer is ideal.

By following these tips, you can enjoy a bowl of corn chowder even months after it’s been made, without sacrificing too much of its original flavor and texture.

More Plant Based Soup Recipes

If you like this recipe, you’ll love these soups too:

Yield: 4-6 Servings

Corn Chowder

Corn Chowder

Corn chowder is a creamy, comforting soup made with fresh corn, potatoes, and savory seasonings, perfect for chilly days and hearty meals.

Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes

Ingredients

  • 1 medium yellow onion, diced
  • 3 large cloves garlic, minced
  • 1 medium jalapeño, seeded and minced
  • 1 medium red bell pepper, diced
  • 3 ribs celery
  • diced 1.5 pounds red, russet, or Yukon Gold potatoes
  • chopped 3 cups corn kernels (canned)
  • 4 cups vegetable broth (or equivalent amount of Veggie Broth Mix and water)
  • 2 medium bay leaves
  • 1 teaspoon (smoked) paprika
  • ½ teaspoon salt
  • ½ teaspoon freshly ground black pepper, more to taste
  • 1 cup (unsweetened plant-based) milk
  • 2 sprigs chopped green onion, for garnish

Instructions

    1. In a large pot, add the diced onion, minced garlic, and jalapeño over medium heat. Cook until the onion is soft and translucent, about 3-5 minutes. Add the red bell pepper and celery. Sauté for another 5 minutes, or until softened. If the veggies start to stick, add a tablespoon or two of water and stir well.
    2. Stir in the chopped potatoes and corn kernels. Mix well. Pour in the vegetable broth, then add the bay leaves, smoked paprika, salt, and black pepper. Stir to combine.
    3. Bring the mixture to a boil, then reduce the heat to low. Cover and let it simmer for 20-25 minutes, or until the potatoes are tender when pierced with a fork.
    4. Stir in the plant-based milk and mix well. Taste and adjust seasonings if needed.
    5. Remove the bay leaves. Using an immersion blender, blend about half the soup directly in the pot, leaving some chunks for texture. Be careful not to over blend. (Alternatively, transfer half the soup to a blender, blend until smooth, and return it to the pot.)
    6. Ladle the soup into bowls, garnish with chopped green onions, and enjoy your warm, creamy, and comforting corn chowder!

Notes

  • Feel free to use fresh corn instead of canned.
  • Adjust the spice level by adjusting the jalapeno pepper added. Use less for a milder flavor, and add more for a spicier chowder!
  • For garnish, you can also use chives or parsley.
  • If you like creamier soups, feel free to use more plant-based milk. Adding (vegan) cream is also an option.

Did you make this recipe?

We'd love to see it! Tag us and use #MyPlantBasedFamily!

© Holly Yzquierdo

Best Taco Soup

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When it comes to hearty, satisfying meals that hit the spot, few dishes can rival the comforting warmth of taco soup. With its rich, spicy flavors and hearty texture, taco soup is a classic favorite for family dinners, meal preps, or even cozy nights in.

Taco soup is a beloved dish for good reason. It combines the best elements of tacos—bold spices, savory beans, and tangy tomatoes. Unlike traditional tacos, which can get messy, taco soup offers all the flavor in a convenient bowl. It’s the ultimate comfort food, adaptable for a quick weeknight dinner or a slow-simmering weekend feast.

Customizing your Plant Based Taco Soup

One of the joys of taco soup is its versatility. Here are some ways to customize your plant-based taco soup:

  • Heat Level: Adjust the spiciness by varying the amount of chili powder, adding more jalapeños, or including a dash of hot sauce.
  • Texture: For a chunkier soup, leave the vegetables and beans as-is. For a creamier texture, blend a portion of the soup and stir it back in.
  • Toppings: Top with crushed tortilla chips, dairy-free sour cream, or a dollop of guacamole and cilantro.
  • Grains: Add quinoa, rice, or farrow for extra heartiness.
  • Seasonal Veggies: Incorporate seasonal vegetables like butternut squash or sweet potatoes for a unique twist.

Meal Prep and Storage

Taco soup is ideal for meal preppers. It’s easy to make in large batches, stores well, and reheats beautifully. Here are some tips for storing and serving:

  • Refrigeration: Store leftovers in an airtight container in the fridge for up to 5 days.
  • Freezing: Freeze the soup in individual portions for up to 3 months. Thaw overnight in the fridge before reheating.
  • Reheating: Warm the soup on the stovetop or in the microwave, adding a splash of water or broth if it’s thickened.

Pairing Suggestions

While taco soup can certainly stand on its own, pairing it with complementary dishes can elevate your meal:

  • Cornbread: A slice of warm, vegan cornbread is the perfect side.
  • Salad: A crisp green salad with avocado and lime dressing balances the richness of the soup.
  • Dips: Serve with a side of the Best Faux Cheese Sauce or guacamole and tortilla chips.

How to Make the Best Taco Soup

Ingredients

  • half an onion, diced (red, white or yellow onion all work)
  • 3-4 minced garlic cloves, or a Tablespoon of the refrigerated minced garlic in water.
  • 1 jalapeno, diced
  • 2 cans black beans, drained and rinsed
  • 1 can red beans, drained and rinsed (pinto beans work too)
  • 1 can yellow corn, drained
  • 1 can petite diced tomatoes
  • 1 8 oz can of tomato sauce
  • 1 8 oz can of El Pato (find it in the Latin food section, it’s like a spicy tomato sauce)
  • 1 cup dry red lentils
  • 1 teaspoon salt
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon chili powder
  • 5 Tablespoon of my Veggie Broth Mix
  • Water

Instructions

Step 1 – Sauté

Begin by sautéing the onions, garlic and jalapeños.

Step 2 – Prep Cans and Spices

While they are sautéing, open all your cans, drain and rinse when needed. Premeasure spices.

Step 3 – Add Ingredients

Once the onions are translucent, add all the canned items, the lentils, and the remaining spices, then stir it all together.

Step 4 – Fill with Water

Fill the pot with water until all ingredients are covered by at least an inch of water, maybe about 5-6 cups, we eyeball it. Then stir again.

Step 5 – Simmer

Allow the soup to simmer for about 30 minutes. This gives the flavors a chance to develop and the lentils time to cook. The lentils almost disappear into the soup, but I love their addition.

Creative Serving Ideas

Here are some plant-based ways to serve taco soup, ensuring variety and creativity:

  • Bread bowls – Hollow out crusty vegan bread for a cozy serving option.
  • Lettuce wraps – Serve a thickened taco soup as a filling.
  • Stuffed bell peppers – Fill roasted peppers with taco soup for a fun presentation.
  • Loaded baked potatoes – Top a baked potato with taco soup and garnish with toppings.
  • Over polenta or grits – Use as a base to soak up the soup’s flavors.

A fun variation for a crowd is to set up a DIY station with toppings for everyone to customize their own bowl.

More Plant Based Soup Recipes

If you like this soup, you’ll love these recipes too:

Best Taco Soup

Best Taco Soup

Discover the ultimate plant-based taco soup recipe! Packed with veggies, beans, and bold spices, it's a hearty, delicious, and easy vegan dinner option.

Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes

Ingredients

  • half an onion, diced (red, white or yellow onion all work)
  • 3-4 minced garlic cloves, or a Tablespoon of the refrigerated minced garlic in water.
  • 1 jalapeno, diced
  • 2 cans black beans, drained and rinsed
  • 1 can red beans, drained and rinsed (pinto beans work too)
  • 1 can yellow corn, drained
  • 1 can petite diced tomatoes
  • 1 8 oz can of tomato sauce
  • 1 8 oz can of El Pato (find it in the Latin food section, it's like a spicy tomato sauce)
  • 1 cup dry red lentils
  • 1 teaspoon salt
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon chili powder · 5 Tablespoon of my Veggie Broth Mix
  • Water

Instructions

  1. 1. Sauté onions, garlic and jalapenos.
  2. 2. While they are sautéing, open all your cans, drain and rinse when needed. Premeasure spices.
  3. 3. Once the onions are translucent, add all the canned items, the lentils, and the remaining spices, then stir it all together.
  4. 4. Fill the pot with water until all ingredients are covered by at least an inch of water, maybe about 5-6 cups, we eyeball it. Then stir again.
  5. 5. Allow the soup to simmer for about 30 minutes. This gives the flavors a chance to develop and the lentils time to cook.

Notes

Garnish with cilantro or more jalapeños.

Did you make this recipe?

We'd love to see it! Tag us and use #MyPlantBasedFamily!

© Holly Yzquierdo

Plant-Based Cooking Gift Guide

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The holiday season is the perfect time to show appreciation for the plant-based cooks in your life. Whether they’re seasoned chefs or just starting out, finding the right gifts can make their kitchen experience even more enjoyable and sustainable. In this Plant-Based Cooking Gift Guide, I’ve put together a selection of thoughtful, and functional items that any plant-based enthusiast would love to unwrap.

plant-based cooking gift guide

Each item on the list has been tried and tested and currently resides in my own kitchen. The high-quality products in this guide are designed to make plant-based cooking more efficient, creative and fun. Whether you are shopping for a loved one who chooses a vegan lifestyle, a health-conscious home cook, or simply someone passionate about making delicious plant-based meals, this guide will help you find the perfect gift.

Plant-Based Cooking Gift Guide

Ready to find the perfect gift for the plant-based cooks on your list? Here are some thoughtful and practical options they’ll love to add to their kitchen. Whether you're looking for a stocking stuffer or a standout gift, these ideas will bring joy to any plant-forward home chef. Dive into our top picks and give them a gift that aligns with their passion for delicious cooking!

#1 Holiday Gift for Plant-Based Cooking: The Instant Pot & Accessories

The Instant Pot is the ultimate gift for plant-based cooks, offering versatility and convenience in the kitchen. This multi-cooker combines several appliances in one, allowing for pressure cooking, slow cooking, steaming, sautéing, and more. For those embracing a plant-based diet, the Instant Pot simplifies the preparation of legumes, grains, and vegetables, making it easier to whip up nutritious meals quickly.

Instant Pot Duo 7-in-1 Electric Pressure Cooker, Slow Cooker, Rice Cooker, Steamer, Sauté, Yogurt Maker, Warmer & Sterilizer

This versatile 7-in-1 Instant Pot makes cooking a breeze with functions for pressure cooking, slow cooking, rice making, steaming, sautéing, and warming—all in one! With 13 one-touch Smart Programs, you can easily prepare anything from soups to desserts. Choose between fast pressure cooking, which is up to 70% quicker than traditional methods, or slow cooking for a more classic, tender finish. Cleanup is a snap with its fingerprint-resistant stainless-steel sides and dishwasher-safe components. Ideal for families or meal prep, the food-grade stainless-steel pot ensures even cooking, while over 10 built-in safety features offer peace of mind. Plus, access delicious recipes via the free Instant Brands Connect App!

Vegan Pressure Cooking Book: Delicious Beans, Grains and One-Pot Meals in Minutes

Cut down on prep time and enjoy nutritious meals in minutes with a pressure cooker. It’s a convenient way to make flavorful dishes with minimal mess and cleanup. In Vegan Pressure Cooking, author JL Fields guides you through everything you need to know, making it easy to dive into pressure cooking—even if it’s new to you. From picking the right cooker to mastering ingredients like beans, grains, and hearty vegetables, this book covers it all. With recipes for every meal, from Savory Oatmeal and Stewed Apricots to Kale and Lentil Chili and Sweet Potato Enchiladas, there’s something for every taste.

3PCS Silicone Sealing Ring for Instant Pot

Ensure your Instant Pot operates at its best with this set of 3 silicone sealing rings, specifically designed for 6-quart models, including the IP-DUO60, IP-LUX60, IP-DUO50, Smart-60, and IP-CSG60. Made from high-quality food-grade silicone, these replacement gaskets provide a reliable and secure seal, allowing for optimal pressure cooking while preventing leaks and ensuring delicious, perfectly cooked meals every time. The durable silicone material is built to withstand high temperatures and is easy to clean, making it a practical addition to your kitchen essentials. With three rings included, you can easily switch them out as needed for different recipes or keep one as a spare. Upgrade your cooking experience and maintain the performance of your Instant Pot with this essential accessory.

The Ultimate Vegan Cookbook for Your Instant Pot: 80 Easy and Delicious Plant-Based Recipes That You Can Make in Half the Time

The Ultimate Vegan Cookbook for Your Instant Pot is a must-have for anyone who loves flavorful, plant-based meals made effortlessly in an Instant Pot. Featuring 80 easy and delicious recipes, this cookbook transforms everyday ingredients into mouthwatering vegan dishes in half the usual cooking time. From hearty stews and pastas to comforting breakfasts and decadent desserts, each recipe is designed to maximize flavor and convenience. Perfect for both beginners and seasoned Instant Pot users, this cookbook will help you make nourishing, plant-based meals quickly and efficiently. Say goodbye to long hours in the kitchen and enjoy more time savoring wholesome, satisfying meals with The Ultimate Vegan Cookbook for Your Instant Pot.

Instant Pot Stainless Steel Inner Cooking Pot 6-Qt

Upgrade your Instant Pot with this 6-quart Stainless Steel Inner Cooking Pot, designed for durability, easy cleaning, and optimal cooking performance. Crafted from high-quality stainless steel with a polished surface, this inner pot is both food-safe and resistant to scratches, ensuring it stands up to regular use. Perfectly compatible with 6-quart Instant Pot models, it provides an excellent cooking environment for rice, stews, soups, and more, distributing heat evenly for consistent, delicious results. This pot is dishwasher-safe for hassle-free cleanup, making it an essential accessory for any Instant Pot enthusiast looking to expand their cooking versatility.

The New Fast Food: The Veggie Queen Pressure Cooks Whole Food Meals in Less than 30 MInutes

Transform your cooking routine with the power of a pressure cooker! In The New Fast Food™, Jill, The Veggie Queen™, reveals how to make nutritious, flavorful plant-based meals in minutes—all in one pot. Using a pressure cooker, you’ll save time and money while preserving the natural flavors and nutrients of your ingredients. Say goodbye to lengthy cooking times, messy kitchens, and high energy costs! Jill guides you in selecting and using a pressure cooker with timing charts for plant-based staples, plus over 100 vegan and mostly gluten-free recipes for every meal, from Orange Glazed Broccoli to Coconut Almond Risotto.

Best Kitchen Gadgets for Plant-Based Cooks

When it comes to plant-based cooking, having the right kitchen gadgets can make all the difference in efficiency and creativity. From whipping up creamy smoothies to achieving perfectly crispy tofu, the right tools streamline meal prep and elevate your culinary game.

Crock-Pot 7 Quart Oval Manual Slow Cooker

This 7-quart slow cooker is perfect for serving 9+ people, making it ideal for family meals or gatherings. With high and low settings and a convenient warm function, you can prepare your food and keep it at the perfect temperature until ready to serve. The "set it and forget it" feature lets you cook meals effortlessly while you’re at work or busy with other tasks. Cleanup is a breeze with its one-pot design; both the lid and stoneware are dishwasher-safe. The removable stoneware insert is versatile enough for the microwave or oven up to 400°F, and the stylish stainless-steel exterior with black accents fits seamlessly into any kitchen. An economical way to make healthy, home-cooked meals with ease.

EZ Tofu Press

The EZ Tofu Press is the ultimate kitchen tool for creating perfectly firm and flavorful tofu with ease. Designed to efficiently remove excess water from tofu blocks, this high-quality press helps you achieve the ideal texture for cooking—whether baking, stir-frying, or grilling. By pressing out water, it allows tofu to better absorb marinades and seasonings, enhancing flavor and creating a satisfyingly firm bite. Built to last and proudly made in the USA, the EZ Tofu Press is simple to use, easy to clean, and a must-have for any tofu lover. Elevate your tofu dishes with this essential, durable press.

Blendtec Total Blender Classic

The Blendtec Total Blender Classic is a powerful, professional-grade blender designed to handle any blending task. Equipped with a spacious 75-ounce FourSide Jar, this high-performance blender is perfect for creating everything from smoothies and soups to nut butters and ice cream. Featuring 10 adjustable speeds and 6 convenient pre-programmed cycles, it delivers precision and versatility to tackle all your kitchen needs. With its durable, easy-to-clean design and sleek black finish, the Blendtec Total Blender Classic combines functionality with style, making it a must-have for any home chef looking to elevate their culinary creations.

Kitzini Silicone Baking Mat Set

The Kitzini Silicone Baking Mat Set is a high-quality, non-stick solution for perfect baking results every time. This professional-grade set includes two half-sheet mats and one quarter-sheet mat, ideal for cookies, pastries, roasted vegetables, and more. Made from BPA-free, food-grade silicone, these mats provide a safe, reusable alternative to parchment paper and sprays, making cleanup quick and easy. Designed to evenly distribute heat, these mats ensure consistent baking without burnt edges or sticking, while the durable construction resists warping and can handle temperatures up to 480°F.

The Vegan Air Fryer Book: The Healthier Way to Enjoy Deep-Fried Flavors

The Vegan Air Fryer is your go-to guide for enjoying all the crispy, delicious flavors of fried food—without the excess oil or guilt! This innovative cookbook is packed with plant-based recipes that take full advantage of the air fryer’s ability to create perfectly golden, satisfying meals with a fraction of the fat. From crunchy appetizers and savory snacks to main courses and even desserts, each recipe is designed to deliver deep-fried flavor in a healthier way. Ideal for busy cooks and health-conscious eaters alike, The Vegan Air Fryer brings you quick, easy, and mouthwatering recipes that make plant-based cooking a breeze.

Best Books to Gift Plant-Based Cooks

Cookbooks are a fantastic way to introduce new flavors, techniques, and ingredients into their culinary repertoire. Whether they are seasoned chefs or just starting their plant-based journey, a well-chosen book can provide valuable insights into nutrition, cooking methods, and creative recipes.

Forks Over Knives―The Cookbook: Over 300 Simple and Delicious Plant-Based Recipes

Forks Over Knives—The Cookbook is a comprehensive guide to plant-based eating with over 300 simple, wholesome, and delicious recipes. Designed to help you lose weight, improve your health, and boost your energy, each recipe is crafted to make plant-based eating easy, enjoyable, and sustainable. With a focus on whole foods and natural ingredients, this cookbook offers satisfying meals for breakfast, lunch, dinner, and even dessert. Perfect for both beginners and experienced cooks, Forks Over Knives—The Cookbook provides step-by-step guidance, making it easy to embrace a healthier lifestyle and enjoy the benefits of plant-based meals every day.

Plant-Based on a Budget: Delicious Vegan Recipes for Under $30 a Week, in Less Than 30 Minutes a Meal

Plant-Based on a Budget is the ultimate guide for anyone looking to enjoy delicious, vegan meals without breaking the bank. This cookbook offers a collection of affordable, quick-to-make recipes that require less than $30 a week and less than 30 minutes per meal. Perfect for busy individuals, families, or anyone new to plant-based cooking, the recipes are simple yet packed with flavor and nutrition. With creative tips for maximizing ingredients and minimizing costs, Plant-Based on a Budget shows how easy and satisfying plant-based eating can be. Enjoy wholesome, budget-friendly meals that fit your schedule and lifestyle with this practical, inspiring resource!

Vegan Richa's Everyday Kitchen: Epic Anytime Recipes with a World of Flavor

Vegan Richa's Everyday Kitchen is a vibrant, flavor-packed cookbook that brings the world of plant-based cuisine to your kitchen with ease. Created by renowned food blogger Richa Hingle, this collection offers epic recipes inspired by global flavors and tailored for everyday cooking. From savory curries and comforting pasta dishes to indulgent desserts, each recipe is designed to deliver bold tastes without the fuss. Featuring customizable sauces and spice blends, this cookbook empowers you to get creative while keeping things simple. With Richa’s approachable techniques and delicious twists, Vegan Richa's Everyday Kitchen makes plant-based cooking exciting, flavorful, and accessible for any home cook.

Plant-Based Food Staple to Gift from Amazon

When it comes to plant-based cooking, stocking a kitchen with the right staples is essential for creating delicious and nutritious meals. Gifting a selection of high-quality plant-based food staples can empower home cooks to experiment with flavors and textures while ensuring they have the ingredients they need on hand.

Bob's Red Mill Old Fashioned Regular Rolled Oats

Bob's Red Mill Old Fashioned Regular Rolled Oats are a timeless staple for a nutritious breakfast. These 32-ounce bags come in a convenient 4-pack, ensuring you always have a hearty option on hand. Made from high-quality whole grain oats, these rolled oats are gently steamed and then rolled to create a versatile base for a variety of meals. Enjoy them as a warm bowl of oatmeal topped with your favorite fruits and nuts, or incorporate them into baked goods like cookies, muffins, and granola bars for added texture and nutrition. Packed with fiber and essential nutrients, Bob's Red Mill Old Fashioned Rolled Oats are a delicious and wholesome choice for a balanced diet, perfect for those seeking a satisfying and healthy meal. Non-GMO and free from preservatives, these oats are an ideal addition to any pantry.

SunButter Sunflower Butter Natural Creamy

Indulge in the rich, nutty flavor of SunButter Natural Creamy Sunflower Butter, now available in a convenient 6-pack of 16-ounce jars. Made from premium sunflower seeds, this creamy spread is a delicious alternative to traditional nut butters, perfect for those with nut allergies or anyone looking for a nutritious option. SunButter is free from added sugars, artificial ingredients, and hydrogenated oils, offering a wholesome, naturally delicious taste that can enhance any meal or snack. Enjoy it on toast, in smoothies, or as a dip for fruits and veggies. Packed with protein, healthy fats, and essential nutrients, SunButter is not only a tasty choice but also a great way to fuel your day. Whether you're spreading it on your favorite baked goods or using it as an ingredient in recipes, this sunflower butter is versatile, satisfying, and sure to please everyone in the family!

Chickpeas (Garbanzo Beans)

Discover the wholesome goodness of our Chickpeas (Garbanzo Beans), carefully family farmed in Washington State. This generous 5-pound burlap bag is perfect for families and meal prep enthusiasts who value quality ingredients. Our chickpeas are desiccant-free, ensuring a pure and natural product with no added chemicals. Proudly Non-GMO Project Verified and Kosher Parve, these chickpeas are a versatile pantry staple that can be used in a variety of dishes—from classic hummus and hearty stews to salads and grain bowls. Each batch is field traced, so you can trust the source of your food. Enjoy the nutritional benefits of these protein-packed legumes while supporting sustainable farming practices. Bring home the taste of USA-grown chickpeas and elevate your meals with their delicious flavor and satisfying texture.

Nutritional Yeast Flakes

Enjoy a nutrient-dense boost with Non-Fortified Nutritional Yeast Flakes, a versatile, whole-foods-based protein powder perfect for plant-based diets. This 24-ounce bag provides a natural source of vitamins, including B vitamins, essential beta-glucans, and all 18 amino acids for complete protein. Vegan and gluten-free, these non-fortified flakes have a rich, cheesy flavor that enhances everything from pasta and popcorn to soups and salads. With no synthetic additives, these nutritional yeast flakes deliver natural, wholesome nutrition while supporting immune health and energy levels. Add this powerhouse ingredient to your pantry for a delicious way to fuel your body every day.

Annie Chun's Pad Thai Brown Rice Noodles

Annie Chun's Pad Thai Brown Rice Noodles offer a delicious and authentic way to enjoy your favorite Thai dish at home. Made from wholesome brown rice, these noodles are non-GMO, vegan, and gluten-free, making them an ideal choice for a variety of dietary preferences. Each 8-ounce pack comes in a convenient 6-pack, ensuring you have plenty on hand for family dinners or meal prep. These low-fat noodles cook quickly and have a delightful chewy texture that perfectly absorbs your favorite sauces and flavors. Whether you're whipping up a classic Pad Thai, stir-frying with fresh vegetables, or creating your own unique noodle dishes, Annie Chun's Pad Thai Brown Rice Noodles are versatile and easy to prepare, making healthy eating a breeze! Enjoy the rich taste and texture of these noodles without compromising on your dietary goals.

Banza Gluten-Free Chickpea Pasta, Variety Pack 20g Protein | Lower Carb | High Fiber | High Protein | Plant Based Pasta | 8oz (Pack of 6)

Discover the delicious and nutritious world of Banza Gluten-Free Chickpea Pasta with this variety pack, designed for pasta lovers seeking a healthier option. Each 8oz pack contains protein-rich, plant-based pasta made from chickpeas, delivering an impressive 20g of protein per serving. This gluten-free alternative is not only lower in carbs but also packed with dietary fiber, making it a fantastic choice for those looking to maintain a balanced diet without sacrificing flavor or texture. Whether you're whipping up a comforting pasta dish, a refreshing salad, or a hearty casserole, this variety pack offers versatile options to satisfy your cravings. Enjoy the wholesome goodness of Banza Chickpea Pasta and elevate your meals with a boost of protein and fiber in every bite! Perfect for anyone following a plant-based diet or simply looking to enjoy a healthier pasta experience.

Mahatma Jasmine Rice

Mahatma Jasmine Rice is a fragrant and versatile rice that brings the delightful flavors of Thai, Indian, and Cambodian cuisine to your kitchen. This 2-pound bag features premium-quality jasmine rice, known for its soft texture and aromatic scent that enhances any meal. Whether you're preparing a comforting stir-fry, a flavorful curry, or a simple side dish, Mahatma Jasmine Rice is the perfect companion. Easy to cook, it can be prepared on the stovetop or in the microwave, making it a convenient option for busy weeknights. Enjoy the delicate, nutty flavor and fluffy consistency of this beloved rice, and elevate your culinary creations with the authentic taste of jasmine rice. Transform your dishes into fragrant masterpieces with Mahatma Jasmine Rice—your go-to choice for delicious, aromatic meals.

gimme Organic Roasted Seaweed

Elevate your culinary creations with gimme Organic Roasted Seaweed, the perfect addition for sushi lovers and home chefs alike. These restaurant-style sushi nori sheets come in a convenient 0.81-ounce package, offering a fresh and authentic flavor that enhances your favorite rolls and dishes. Made from premium, sustainably sourced seaweed, gimme's nori is expertly roasted to perfection, providing a satisfying crispness and a rich umami taste. Ideal for sushi, hand rolls, or even as a healthy snack straight from the pack, this organic seaweed is gluten-free, non-GMO, and free from artificial additives. Use it to wrap fresh ingredients, create sushi bowls, or experiment with creative culinary ideas. Bring the taste of authentic Japanese cuisine to your home kitchen with gimme Organic Roasted Seaweed and enjoy the versatility and flavor it brings to your meals.

Manitoba Harvest Organic Hemp Seeds

Manitoba Harvest Organic Hemp Seeds are a powerhouse of nutrition packed into an 18-ounce bag, perfect for adding a boost of plant-based protein and essential omegas to your meals. With 10g of protein and 12g of Omega 3 & 6 fatty acids per serving, these versatile seeds are ideal for smoothies, yogurt, salads, and more. They’re certified organic, Non-GMO, vegan, and suitable for keto, paleo, and gluten-free diets, making them a fantastic option for any lifestyle. With a mild, nutty flavor and soft texture, Manitoba Harvest Hemp Seeds blend effortlessly into sweet and savory dishes, supporting your health and wellness goals with every bite.

365 by Whole Foods Market Organic Pumpkin Seeds

365 by Whole Foods Market Organic Pumpkin Seeds are a deliciously simple snack and a nutritious addition to any meal. This 8-ounce bag of crunchy, organic pumpkin seeds delivers a naturally rich source of protein, fiber, and essential minerals like magnesium and zinc. Perfect for sprinkling on salads, blending into trail mixes, or enjoying straight from the bag, these seeds bring a satisfying crunch and subtle nutty flavor to both sweet and savory dishes. Non-GMO and USDA Certified Organic, 365 Organic Pumpkin Seeds are a wholesome choice for snacking or meal enhancements you can feel good about.

Viva Naturals Organic Quinoa

Viva Naturals Organic Quinoa is a nutritious and versatile pantry staple, packed with plant-based protein, fiber, and iron to fuel your day. This 4-pound bag offers premium, pre-washed whole-grain quinoa, making it easy to prepare without extra rinsing. Ideal as a hearty base for salads, as a substitute for rice or pasta, or in stir-fries, this quinoa is USDA Organic, gluten-free, vegan, non-GMO, and Kosher, fitting seamlessly into various dietary lifestyles. With its light, nutty flavor and fluffy texture, Viva Naturals Organic Quinoa is a wholesome and delicious choice to elevate your meals with nutritious whole grains.

I hope this Plant-Based Cooking Gift Guide has inspired you to find the perfect holiday presents for the plant-based cooks in your life. Each of these gifts will help them create delicious, plant-forward meals, bringing joy and nourishment to their kitchen year-round. Happy gifting, and cheers to a tastier new year!

Plant-Based Holiday Recipes

Put those kitchen gadgets to good use with these holiday recipe ideas:

Easy Plant Based Holiday Meal Sides

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The holidays are all about gathering with loved ones and indulging in delicious, comforting food. But if you’re looking to add more plant-based dishes to your spread this year, you don’t have to sacrifice flavor or tradition. In fact, easy plant-based holiday meal sides can be the star of your festive feast! Whether you’re a seasoned vegan, trying out a plant-based diet, or just want to include more veggie-packed options, there are endless ways to create satisfying sides that everyone will love.

easy plant-based holiday side dishes

With these easy plant-based holiday meal sides, you can serve a festive spread that’s as delicious as it is nourishing. From savory roasted veggies to creamy casseroles, there’s something for everyone at the table—vegans and non-vegans alike. By focusing on fresh, wholesome ingredients, you’re not only creating dishes that taste amazing but also making a healthier choice that aligns with a more sustainable lifestyle. So, whether you’re hosting the whole family or attending a holiday potluck, these simple, flavorful sides will be a hit. Happy cooking, and here’s to a plant-powered holiday season full of joy and good food!

Easy Plant Based Holiday Meal Sides

Looking to impress your guests with delicious, plant-based dishes this holiday season? Our list of easy plant-based holiday meal sides has you covered! From creamy mashed potatoes to one-pot broccoli casserole, these recipes are perfect for adding a twist to your festive feast. Whether you're catering to vegan guests or simply want to add more veggie-packed options, these sides are simple to prepare and guaranteed to please everyone.

Fluffy Vegan Mashed Potatoes

Made without dairy, this light and fluffy mashed potatoes recipe uses almond or rice milk and and nutritional yeast for a creamy, savory flavor. It delivers a fluffy texture and rich taste without butter or cream. Great for potlucks or as part of a holiday spread, these mashed potatoes are a crowd-pleasing addition to any table.

Creamy Vegan Brown Gravy

Don't forget the gravy! This creamy vegan brown gravy is the perfect addition to mashed potatoes and other holiday dishes. It’s quick to prepare and full of flavor, making it a crowd-pleasing side for vegans and non-vegans alike. This gravy is sure to be a staple at any festive table.

Mashed Sweet Potatoes

This classic side dish uses minimal ingredients like sweet potatoes, plant-based milk, and a touch of maple syrup for natural sweetness. The dish is creamy, flavorful, and easy to make, making it a great side for festive gatherings. With its vibrant color and smooth texture, mashed sweet potatoes are sure to be a hit at the table.

One Pot Broccoli and Rice

Here's a simple, one-pot recipe for a quick, plant-based broccoli rice dish. Combining rice, broccoli, and a blend of spices, this meal is both flavorful and easy to prepare. The recipe is versatile, allowing you to customize it with additional vegetables or seasonings to suit your taste.

Sweet & Tangy Salad Dressing

Sometimes, holiday food can be really heavy. Include a delicious salad with this oil-free, Sweet and Tangy Salad Dressing and you'll have everyone eating their veggies.

2-Step Steamed White Rice Recipe

Holiday meal sides don't have to be a lot of work. This easy 2-step recipe shows you how to make perfectly steamed white rice without any fuss. The method focuses on using simple ingredients and techniques to achieve fluffy, well-cooked rice every time.

BBQ Cauliflower Bites

This recipe features BBQ cauliflower bites as a tasty, plant-based alternative to traditional wings. The cauliflower is coated in a simple batter, baked until crispy, and then tossed in your favorite BBQ sauce. The result is a delicious, smoky, and slightly spicy snack or appetizer that’s perfect for parties or as a flavorful side dish.

Unfried Refried Beans (Oil-Free)

A delicious and oil-free recipe for homemade refried beans, using basic ingredients like pinto beans, onions, and garlic. It's an easy, flavorful alternative to store-bought versions, providing a healthier, customizable option. The recipe highlights how to achieve the perfect texture and seasoning while keeping the process quick and straightforward.

Vegan Potato Salad: Simple and Creamy

Creamy vegan potato salad is perfect for any occasion. The dish features tender potatoes combined with a dairy-free dressing that’s both easy to make and full of flavor. It’s a versatile recipe, ideal for gatherings and as a side dish for holiday meals. The ingredients are simple and wholesome, making it a great choice for those looking for a plant-based twist on a classic comfort food.

Rice Cooker Cilantro and Lime Rice

You're busy! Let your rice cooker do the work with this easy recipe for cilantro and lime rice made in a rice cooker. It’s a flavorful, hassle-free side dish that pairs well with a variety of meals. The combination of fresh cilantro, zesty lime, and tender rice creates a vibrant, aromatic dish that’s perfect for holiday spreads. The rice cooker method ensures a perfectly cooked rice every time, making it a convenient option for busy cooks.

Vegan Stuffed Peppers (Oil-Free)

Stuffed peppers are easy to customize and provide a delicious balance of textures and flavors. The dish combines bell peppers with a savory filling of quinoa, beans, vegetables, and spices, creating a satisfying combination. Their vibrant colors make a lovely addition to any holiday table.

Unfried Black Beans

Unfried?! This plant-based version of traditional refried black beans, made without frying. The recipe uses simple ingredients like black beans, onions, garlic, and spices to create a flavorful, creamy dish. It's a versatile addition to tacos, burritos, or as a side dish for various meals. The unfried approach makes it a lighter alternative while retaining all the delicious, savory flavors.

Instant Pot Mexican Rice

The Instant Pot method allows for easy preparation with minimal effort, making it a great option for busy cooks. It’s a great way to enjoy perfectly cooked, seasoned rice in no time. Using simple ingredients like rice, tomatoes, onions, and spices, the recipe provides a vibrant, aromatic side dish that's perfect for pairing with a variety of holiday meals.

Don’t Forget Dessert

What’s a holiday dinner without dessert? If you like these recipes, you’ll love these plant-based ideas too:

Vegan Stuffed Peppers (Oil-Free)

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When it comes to creating hearty, satisfying plant-based meals, vegan stuffed peppers are a classic choice that never disappoints. They can be filled with a variety of delicious ingredients, making them an incredibly versatile option for lunch or dinner.

Not only are they easy to make, but they’re also bursting with flavor, packed with nutrients, and free from oil. Whether you’re following a vegan diet, transitioning to plant-based eating, or simply seeking healthy meal ideas, oil-free vegan stuffed peppers are a must-try.

Versatility

One of the best things about vegan stuffed peppers is how versatile they are. You can easily customize the filling based on your personal taste preferences or whatever ingredients you have on hand. The base of the filling typically consists of grains like quinoa, brown rice, or farro, which provide a hearty, chewy texture. Adding in beans or lentils gives the dish a protein boost, while a variety of vegetables like onions, zucchini, spinach, or tomatoes bring color, flavor, and added nutrition.

For an extra kick of flavor, spices and herbs are key. Cumin, smoked paprika, garlic, and chili powder are popular choices that pair well with the natural sweetness of bell peppers. Fresh herbs like cilantro, parsley, or basil can be sprinkled on top to add a burst of freshness, and a squeeze of lemon or lime can brighten the entire dish.

Since stuffed peppers are baked, they also develop a lovely roasted flavor as the bell peppers soften and sweeten in the oven. The natural moisture from the vegetables and grains ensures that the filling remains moist and tender, even without the use of oil.

Serving Suggestions

Oil-free vegan stuffed peppers are a complete meal on their own, but they also pair well with a variety of side dishes. A simple green salad with a tangy vinaigrette can balance the heartiness of the stuffed peppers. For something more filling, you can serve them alongside roasted vegetables, a bean salad, or a light soup. If you’re craving something with a bit more kick, salsa, guacamole, or a drizzle of tahini sauce can be served on the side to add an extra layer of flavor.

For a fun twist, you can also experiment with global flavors. Swap out traditional seasonings for Mediterranean herbs like oregano and thyme, or use curry spices to give the dish an Indian flair. The possibilities are endless, making stuffed peppers a dish that never gets boring.

Ideal for Meal Prep

One of the many advantages of vegan stuffed peppers is that they are perfect for meal prep. You can make a large batch ahead of time, and the peppers store well in the refrigerator for several days. When you’re ready to eat, simply reheat them in the oven or microwave, and you’ve got a quick, healthy meal ready to go.

If you’re looking to save even more time, you can prepare the filling in advance and store it separately. When you’re ready to assemble the dish, all you need to do is stuff the peppers and bake them. This makes it easy to have a healthy, homemade meal even on busy weeknights.

How to Make Vegan Stuffed Peppers without Oil

Ingredients

  • 6 medium bell peppers 
  • 2 cups quinoa taco “meat”, Link HERE 
  • I 15.5 ounce can black beans, drained and rinsed, or 1 ½ cups of cooked beans 
  • ½ cup carrots, diced small 
  • ½ cup spinach, chopped 
  • 1 8.5 ounce can of corn or 1 cup of frozen or fresh corn 
  • ½ cup tomato sauce 
  • ¼-½ cup vegetable broth 
  • Fresh cilantro, lime wedges, and avocado, optional, for serving

Instructions

Step 1 – Preheat Oven

Preheat the oven to 375 degrees.

Step 2 – Prep Bell Peppers

Prepare the bell peppers by slicing off the tops and removing veins and seeds. Remove the stem from 2 or 3 of the tops and then dice the pepper to add to the filling (about ½ cup). Place prepared peppers in a medium 2-quart baking dish. 

Step 3 – Combine Filling

In a large bowl combine quinoa “taco meat”, beans, carrots, spinach, corn, and tomato sauce.

Step 4 – Fill Peppers

Fill the peppers with the quinoa vegetable mixture.

Step 5 – Pour Vegetable Broth

Pour the vegetable broth around the peppers until it just covers the bottom of the baking dish then cover the peppers with aluminum foil. 

Step 6 – Bake

Bake on the center rack at 375 degrees F for 40 minutes until the peppers are tender when pierced with a fork. 

Step 7 – Serve

These stuffed peppers are a complete meal in one. They are delicious served warm and topped with avocado slices, a squeeze of lime, and cilantro for garnish. They would also be delicious with a vegan lime crema or vegetable-based yogurt topping. 

Storage

Storing vegan stuffed peppers is simple and helps keep them fresh for future meals. After baking, allow the peppers to cool completely before transferring them to an airtight container.

Refrigeration

For short-term storage, place the stuffed peppers in the refrigerator, where they will stay fresh for up to 4-5 days. To reheat, you can place the peppers in the oven at 350°F (175°C) for about 15-20 minutes or until thoroughly warmed. Alternatively, you can use a microwave to reheat them in shorter intervals, around 1-2 minutes, checking for warmth as you go.

Freezing

For longer storage, vegan stuffed peppers freeze very well. Once cooled, place them in a freezer-safe container or wrap them individually in plastic wrap and foil to prevent freezer burn. They can be stored in the freezer for up to 3 months. When you’re ready to enjoy them, thaw the stuffed peppers in the refrigerator overnight. Reheat in the oven at 350°F (175°C) for 25-30 minutes or until fully heated through.

More Plant Based Recipes to Try

If you like this recipe, you’ll love these plant based meal ideas too:

Yield: 6 Servings

Vegan Stuffed Peppers (Oil-Free)

Vegan Stuffed Peppers (Oil-Free)

Delicious oil-free, vegan stuffed bell peppers filled with wholesome ingredients like quinoa, veggies, and flavorful spices. A healthy, plant-based meal that's perfect for lunch or dinner and packed with nutrients and bold flavors!

Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes

Ingredients

  • 6 medium bell peppers
  • 2 cups quinoa taco "meat"
  • I 15.5 ounce can black beans, drained and rinsed, or 1 ½ cups of cooked beans
  • ½ cup carrots, diced small
  • ½ cup spinach, chopped
  • 1 8.5 ounce can of corn or 1 cup of frozen or fresh corn
  • ½ cup tomato sauce
  • ¼-½ cup vegetable broth
  • Fresh cilantro, lime wedges, and avocado, optional, for serving

Instructions

  1. Preheat the oven to 375 degrees.  
  2. Prepare the bell peppers by slicing off the tops and removing veins and seeds. Remove the stem from 2 or 3 of the tops and then dice the pepper to add to the filling (about ½ cup). Place prepared peppers in a medium 2-quart baking dish. 
  3. In a large bowl combine quinoa “taco meat”, beans, carrots, spinach, corn, and tomato sauce.  
  4. Fill the peppers with the quinoa vegetable mixture. 
  5. Pour the vegetable broth around the peppers until it just covers the bottom of the baking dish then cover the peppers with aluminum foil. 
  6. Bake on the center rack at 375 degrees F for 40 minutes until the peppers are tender when pierced with a fork. 
  7. Serve

Notes

After cooling, place the stuffed peppers in an airtight container and refrigerate for up to 5 days. To reheat, microwave for 1 ½ to 2 minutes or reheat in a 350-degree oven until warmed through. 

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© Holly Yzquierdo