• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

My Plant-Based Family

Eating Whole Food, Plant-Based Diet recipes, On a Budget.

  • Plant-Based Recipes
    • Breakfast
    • Main Dish
    • Instant Pot
    • Daniel Fast Recipes
    • Side Dishes
    • Bread and Muffins
    • Salad and Wraps
    • Soup, Stews, and Chili
    • Sauces, Dips, and Salad Dressings
    • Desserts
    • Crock Pot
    • Mexican Food
  • Videos
  • Resources
    • Getting Started
    • Books
      • The Plant-Based Diet Starter Guide
      • The Plant-Based Holiday Meal Plan & Cookbook
  • Meal Plans
    • Meal Plans 2020
    • Meal Plans 2019
    • Meal Plans 2017
    • Meal Plans 2016
    • Meal Plans 2015
    • Meal Plans 2014
    • Meal Plans 2013
  • About Us
    • Our Family
    • Contact Me
    • Our Food Philosophy
    • Disclosure Policy
      • Privacy Policy
  • Daniel Fast Recipes

Allergies

Teaching Kids to be Food Allergy Advocates

August 13, 2015 by Holly Yzquierdo 6 Comments

Food Allergy advocate

Food Allergy advocate

One thing that all food allergy parents have in common is fear. Not your ordinary parenting fears but the fear that someone could have food that will kill your child. Remind me to tell you about the time my 4 year old asked me if he was going to die.

Don’t get me wrong, I’m not one to live in fear. I know that bad things happen every day but those freak accidents and acts of violence seem pretty far removed from the world of my 4 year old. Other dangers are much more likely to cause him harm.

Foods that Harm

My son is allergic to peanuts. He has other allergies and food intolerance but peanuts have the potential for the most harm.

Thankfully, my son has never had a severe, life-threatening encounter with peanuts. When he was just over a year old we noticed that he would turn red, cry (scream) and scratch his face and neck after having peanut butter. I told his pediatrician and she said it sounded like he was allergic but didn’t recommend allergy testing. You can read that long story here.

By the time he was 2 years old I had a better understanding of his food allergies although we hadn’t seen an allergist (which was dumb, you should definitely see an allergist). Since that time I’ve done a lot of things right. The best thing I’ve done is to teach my son, and his brother, to be an advocate.

Teaching Your Child to Be A Food Allergy Advocate

Today I’m starting a series about teaching your child to be a food allergy advocate. (Stay with me if you don’t have food allergies, this will help you too.) I’ve asked a few other food allergy friends to join me. This series is perfect for anyone with kids with food allergies. It won’t be overly focused on any specific allergy but we will all share from our experience.

We will be covering the following topics plus more:

  • The Food Allergy Game by Kathy of Food Allergy Jams
  • Teaching Kids to Only Eat Safe Foods by Cindy at Vegetarian Mamma
  • Teaching Other People About Your Child’s Food Allergies Kathryn of Mamacado
  • Teaching Kids to Say No by Sarah or Don’t Feed My Monkeys.

Once your child is diagnosed with food allergies your life will never be the same. It’s a huge shock to the system and a new way of life. For the next month my fellow food allergy friends will share what we have done to teach our kids to thrive with food allergies.

But We Don’t Have Food Allergies

Even if you or your child doesn’t have food allergies you will be able to learn a lot from this series. It’s all about teaching kids to eat safe food. These lessons can easily be adapted to teach kids to make healthy choices.

Will you join us? I hope so! If you have questions about raising a child with food allergies (or being the best friend to a child with food allergies) please ask in the comments! We will try to cover the most requested topics over the next month!

I have one last story for you. When my son was 3 years old we were taking him to the baby sitting service at the movie theater. He rarely got to go anywhere like this because of his food allergies. He was wearing his allergy bracelet and I had spoken at length about his allergies to the staff. They had strict policies in place to keep kids with food allergies safe. I explained to my son, “you are going to a new, fun place tonight. You can have popcorn and water there. They only have safe food.” He was 3 years old and didn’t really understand what I was talking about. He had a really sad look on his face, he asked “am I going to die.” My heart broke. I hugged him, I kissed him and told him I would keep him safe and not take him somewhere if I thought we would get hurt.

Food allergy kids understand even when they don’t.

Filed Under: Allergies Tagged With: allergies, Back to School

Food Allergies at School

August 7, 2015 by Holly Yzquierdo Leave a Comment

Food Allergy Q&A

Food Allergy Q&A

Today we are shifting our focus to food allergies in school. I have the privilege of  speaking with Gina Mennett Lee, M.Ed. Gina works nationally and internationally as a food allergy consultant and educator. Using her education and experience as a former teacher and trained school administrator, she specializes in food allergy management in the school setting.  She is a parent to a child with food allergies as well as the founder of the non-profit, Food Allergy Education Network and author of the Preschool Food Allergy Handbook.

I’ve asked Gina four questions about food allergies and how they should be handled at school.

What is a 504 Plan and are they right for everyone?

A 504 Plan refers to Section 504 of the Rehabilitation Act of 1973. It states that “no qualified individual with a disability shall, by reason of such disability, be excluded from participation in or be denied the benefits of the services, programs, or activities of a public entity, or be subjected to discrimination by any such entity”  More information about Section 504, can be found here.

Basically, a “504” is a plan created by a team to ensure that a person with a disability has equal access to the educational setting.  The “educational setting” may include the classroom, the cafeteria, the playground, the bus and school-sponsored events and activities.  The plan is typically a written list of accommodations.  For example, for a child with a food allergy, an accommodation may be, “All teachers supervising the child will be trained to recognize the symptoms of an allergic reaction and to administer the prescribed epinephrine auto-injector.”

There are many benefits to a 504 plan.  One being that the plan is legally binding and therefore parents have recourse if it is not being followed.  That being said, they may be not right for everyone.  I know of instances where the child has received less services through a 504 plan than they were receiving with a Health Care Plan (HCP).  The most important aspect of any plan is that it is developmentally appropriate, specific to the child, and that is being followed.  For tips on mistakes to avoid when pursuing a 504 plan, you can read my article for Allergic Living Magazine.

If parents do not pursue a 504 Plan what should they do instead?

The most important thing is that every child have a written plan.  Hopefully there is a system in place when the child registers for school that helps the school staff to identify children that may need accommodations.  Parents should approach the school in a spirit of collaboration with a list of concerns and medical documentation from their child’s doctor and ask how they can work together to create a plan to address these concerns.  If it is not a 504 plan, it is usually a HCP that is developed in collaboration with the school nurse.  On my website I have a list of the top 3 accommodations I think all children should have in place, but plans should be individualized to meet your child’s specific needs within that specific school setting.

How can parents and teachers work together to keep kids safe?

It is critical that parents and teachers work together to create a supportive environment for all children to learn and grow.  Kind, open and honest communication is very important.  Parents should start developing a relationship with their child’s teacher(s) as soon as possible.  I recommend meeting with the teacher before the first day of classes.  It is important that the teacher have that time to ask specific questions about your child and for you to be able to discuss any concerns you have.  Take this opportunity to stress to the teacher that you are there to support him or her and to be as helpful as possible.  Offer to look through class materials for potential allergens, be a room parent, send in non-food alternatives for prizes, etc…

The school also has a responsibility to foster a positive relationship and I believe that begins with education of school staff, and implementation of good policy.  Schools need to make sure that all staff fully understand the basics as well as the nuances of food allergy management.  There are many free training tools that schools can use.  It is important that the CDC guidelines are followed. Care needs to be taken that the child is physically safe and also supported socially and emotionally so that each child can reach their full potential as learners.

Teachers can support students with food allergies by learning about food allergies, modeling kindness and compassion, following the student’s written plan and being alert to and addressing incidences of bullying or exclusion.

What is the biggest danger for kids with food allergies at school and what can be done about it?

The biggest danger is that if a child has a reaction, appropriate action will not be taken.   In cases where children have died or been seriously hurt at school due to a food allergic reaction, it is because they were not given epinephrine at all or were not given it quickly enough.  It is critical that anyone with the responsibility of supervising children be trained to recognize the signs of an allergic reaction and that they know how to respond swiftly and appropriately.  Immediate access to epinephrine is a must.   Food allergy is a high-stakes condition.  If a mistake is made, the consequences are potentially fatal.   However, with proper protocols in place, children with food allergies can learn and function just as any other student.

Given that, I think the goal for all involved is to avoid having a serious reaction happen in the first place.  To me, the dangers increase the more we have food being shared.  I wrote a piece about food in the classroom that clarifies my thoughts on this and provides data to back up my reasoning, but I think it’s just common sense. If we can reduce the amount of unnecessary food being used in schools and classrooms we can reduce the number of reactions.  I use the term “unnecessary food” because this does not mean that no food should ever be in classrooms.  There are times when it may be appropriate.  For example, for a cooking class you need food. However, most of the food in classrooms these days is shared junk food for class parties, celebrations and rewards.  It is unnecessary and not to mention an unhealthy.  There are plenty of ways to celebrate without food and to include everyone.  I recently created a list of non-food alternatives for Kids with Food Allergies.  This can be downloaded for free and shared with school staff.  It’s important to mention that if food is to be used, it is imperative that school staff make a plan to ensure that everyone can safely and fully participate.  There is no reason for any child to be excluded from an activity due to a food allergy, or any other disability for that matter.  With advanced planning and preparation, all children can safely participate in their school community.


Thanks Gina for lending your expertise to this very big and complicated topic.

Please visit Gina at her website if you need help navigating your school’s food allergy policies. You can also connect with her on LinkedIn, Twitter and Facebook.

For more great information about food allergies visit these popular posts: Keeping Kids with Food Allergies Safe at School, Adventures in Allergies and Food Allergies, Intolerance’s and Sensitives. Plus, check out the fantastic recipes!

Filed Under: Allergies, Back to School Tagged With: allergies, Back to School

Gluten Free Quaker Popped

January 29, 2015 by Holly Yzquierdo 11 Comments

quaker popped

I love trying new products. I’m always looking for the next great thing. When I find a product that is safe for my son (who is gluten-free) and delicious I jump on it.

quaker popped

Both of my boys take their lunch and a snack to school each day. I like to provide them at least one thing with a little crunch to it.

Quaker Popped 1

Quaker Popped

I recently went to Walmart and they were having a gluten-free event. Most of the time when stores have an event with samples I have to avoid it because my little guy will want to try foods that aren’t safe for him. This time I discovered Quaker Popped. We chose the Apple Cinnamon flavor because it was also dairy-free. They are little rice cakes that fit into little hands without a big mess.

quaker popped

My boys were thrilled with these crunchy little treats. I bought the big bag for less than $3!

To find some of the other great gluten-free brands at Walmart visit the Gluten-Free for Less page.

Disclosure: This post was brought to you by Walmart, AMP, and Sverve. All opinions are my own.

Filed Under: Allergies Tagged With: Dairy Free, gluten free, Healthy, kids, Vegan

No Biggie Bunch Book Giveaway

October 22, 2014 by Holly Yzquierdo 7 Comments

trade or treat halloween

If you have a kid with food allergies you’ve probably already heard of The No Biggie Bunch. If you haven’t you are in for a treat!

Last month I went to the Food Allergy Bloggers Conference and bought the whole No Biggie Bunch Collection. They were sold out of a couple of the books so they had to be shipped to me. There was an error and I got sent an extra copy of Trade-or-Treat Halloween. I emailed the No Biggie Bunch headquarters and asked if they would like me to mail it back or if I could give it to a reader. Guess what, I’m doing a giveaway and one of you is going to win this book! You will love it!

trade or treat halloween

I’ve been wanting these books since I learned about them last summer. This one, Trade-or-Treat Halloween follows the No Biggie Bunch as they go trick or treating. The kids talk about their food allergies and what they need to do with their candy. I’m not going to give all of the details away.

Since Halloween is almost here this is going to be a quick giveaway and will end Friday at midnight (AZ time). I’ll email the winner Saturday, they will have 24 hours to respond or I’ll pick a new winner. I want to mail this book out on Monday morning!

Since I’m paying for shipping this giveaway is for US only. I’m sorry to all of my Canadian readers. I got some shipping quotes and it is VERY expensive. I’ll try to make it up to you one day!

a Rafflecopter giveaway

You can also buy the books from the No Biggie Bunch website or from Amazon! In addition to The No Biggie Bunch Trade-or-Treat Halloween you should also check out The No Biggie Bunch Peanut-Free Tea for Three, The No Biggie Bunch Sports-Tastic Birthday Party
and The No Biggie Bunch Dairy-Free Dino-Licious Dig. If you have Amazon Prime shipping is free.

This page contains affiliate links.

Filed Under: Allergies Tagged With: allergies, food allergies, Giveaway, halloween

The Gluten-Free Lunch Box Class

September 4, 2014 by Holly Yzquierdo 7 Comments

Gluten-Free Lunch Box Class

School has started and I’m guessing you’ve already found yourself standing in the kitchen wondering what to pack for lunch. Whether you need to pack a lunch for yourself, your spouse or a child (or all of the above) it’s not an easy task. Throw in food restrictions and it gets harder.

Back to School Month

I strive to come up with tips and recipes to make it easier. If you are in the Phoenix area I have a special treat for you!

Gluten-Free Lunch Box Class

Save the Date

September 20th from 9:00 am to 11:00 am I’ll be hosting a Gluten-Free Lunch Box class in East Mesa!

This class will cover lunch box ideas for both children and adults. To make sure I meet your needs I’ll have you fill out a brief survey before the class (this will include allergies and food restrictions).

Loads of Information

You’ll receive 2 hours of instruction, light snacks, lots of great printouts including pretty printables to help make lunch packing easier on the whole family. I’ll be sharing all of my tips, favorite products and exclusive recipes. There is really too much information to mention here.

Prizes

Two attendees (depending on the number of registrants) will win Lunch Box Prize Packs that will include my favorite products!
This class isn’t just about kids lunch boxes, it’s also great for adults who take their lunches to work each day AND adults who eat at home but want a faster, easier solution to lunch time cooking and clean up.

At a Great Value

The class is $25 per person OR 2 people for $40! This class is worth it!

I had great feedback from the last class and I know this one will be even better!

Register Today

To register for the Gluten-Free Lunch Box class just send me an email and I’ll request payment through paypal. Space is limited! This class will fill up fast so register today!

Filed Under: Allergies, Back to School Tagged With: allergies, Back to School, Classes, gluten free, lunch box, Lunchboxes

Cookie Bars (Vegan, Gluten-Free and Nut-Free)

September 3, 2014 by Holly Yzquierdo 7 Comments

Gluten-Free, Nut-Free, Vegan Cookie bars

I first made this recipe when I was trying to make cookies. It tasted good but the consistency was off. I tweaked it to develop the Sunbutter Cookie Recipe (also GF and Vegan) that I shared last week. This recipe is easier and works really well as Cookie Bars. They are very sturdy and perfect for lunch box packing. My kindergartener ate them daily after school.

Gluten-Free, Nut-Free, Vegan Cookie bars

I make this recipe with Sunbutter because my youngest son is allergic to peanuts and tree nuts. You could try this with peanut or almond butter if you are not allergic. Also, if you do not have brown rice flour and sorghum flour you could use a gluten-free baking mix. If you make it with any adaptations I’d love to hear how they go. I’m considering making them with oat flour next. I imagine they would work fine with wheat flour also but I haven’t tried it.

Gluten-Free, Nut-Free, Vegan Cookie bars

Cookie Bars

Ingredients

  • 1/2 cup SunButter
  • 1/2 cup sugar
  • 1/2 cup Brown Rice Flour (this is the best deal I’ve found)
  • 1/2 cup Sorghum Flour
  • 1/2 tsp Xanthan Gum
  • 1/2 tsp vanilla
  • 1/8 cup rice milk
  • 1/2 cup Enjoy Life Semi-Sweet Chocolate Chips (optional)

Do

  1. Cream Sunbutter and Sugar together.
  2. Dump the rest of the ingredients together, except chocolate chips.
  3. Mix well, adding extra rice milk if needed.
  4. If using chocolate chips mix them in or just sprinkle them on top.
  5. Pour into a 9×9 pan that is lined with parchment paper.
  6. Bake at 350 degrees for 12 minutes.
  7. Allow to cool before removing from pan and cutting into bars. Store at room temperature in an airtight container for about 5 days.

Serve

This is perfect for an after school snack or in the lunch box.

The odd thing is that my super picky kid loved these and the one who eats everything didn’t like them. He doesn’t always want to try new things because of his food allergies so I don’t force it.

Do you need to work around various food allergies or restrictions? I try to make them as accommodating as possible. What restrictions do you deal with?

Yield: 8 bars

Cookie Bars

Gluten-Free, Nut-Free, Vegan Cookie bars

Gluten-Free, Nut-Free, Vegan Cookie Bars

Prep Time 15 minutes
Cook Time 12 minutes
Additional Time 20 minutes
Total Time 47 minutes

Ingredients

  • 1/2 cup SunButter
  • 1/2 cup sugar
  • 1/2 cup Brown Rice Flour
  • 1/2 cup Sorghum Flour
  • 1/2 tsp Xanthan Gum
  • 1/2 tsp vanilla
  • 1/8 cup rice milk
  • 1/2 cup Enjoy Life Semi-Sweet Chocolate Chips (optional)

Instructions

  1. Cream Sunbutter and Sugar together.
  2. Dump the rest of the ingredients together, except chocolate chips.
  3. Mix well, adding extra rice milk if needed.
  4. If using chocolate chips mix them in or just sprinkle them on top.
  5. Pour into a 9×9 pan that is lined with parchment paper.
  6. Bake at 350 degrees for 12 minutes.
  7. Allow to cool before removing from pan and cutting into bars. Store at room temperature in an airtight container for about 5 days.

Notes

You could try this with peanut or almond butter if you are not allergic. Also, if you do not have brown rice flour and sorghum flour you could use a gluten-free baking mix.

Did you make this recipe?

We'd love to see it! Tag us and use #MyPlantBasedFamily!

© Heather Mayes

Filed Under: Allergies, Back to School, Dessert, Recipes Tagged With: allergies, Back to School, Dairy Free, gluten free, Healthy, kids, Plant Based Diet, Recipes, Vegan

« Previous Page
Next Page »

Primary Sidebar

Footer

Find it here!

Amazon Affiliate Disclosure

Holly Yzquierdo of My Plant-Based Family is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

Disclosures

Unauthorized use and/or duplication of any part of this website or content without express and written permission from Holly Yzquierdo is prohibited. Excerpts and links may be used, provided that full credit is given to Holly Yzquierdo and MyPlantBasedFamily.com with links to the original content.

More information on our Privacy Policy and other Disclosures are available.

Copyright © 2026 · Wellness Pro on Genesis Framework · WordPress · Log in