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My Plant-Based Family

Feeding My Family a Whole Food, Plant-Based Diet, On a Budget

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Allergies

Cookie Bars (Vegan, Gluten-Free and Nut-Free)

September 3, 2014 by Holly Yzquierdo 7 Comments

Gluten-Free, Nut-Free, Vegan Cookie bars

I first made this recipe when I was trying to make cookies. It tasted good but the consistency was off. I tweaked it to develop the Sunbutter Cookie Recipe (also GF and Vegan) that I shared last week. This recipe is easier and works really well as Cookie Bars. They are very sturdy and perfect for lunch box packing. My kindergartener ate them daily after school.

Gluten-Free, Nut-Free, Vegan Cookie bars

I make this recipe with Sunbutter because my youngest son is allergic to peanuts and tree nuts. You could try this with peanut or almond butter if you are not allergic. Also, if you do not have brown rice flour and sorghum flour you could use a gluten-free baking mix. If you make it with any adaptations I’d love to hear how they go. I’m considering making them with oat flour next. I imagine they would work fine with wheat flour also but I haven’t tried it.

Gluten-Free, Nut-Free, Vegan Cookie bars

Cookie Bars

Ingredients

  • 1/2 cup SunButter
  • 1/2 cup sugar
  • 1/2 cup Brown Rice Flour (this is the best deal I’ve found)
  • 1/2 cup Sorghum Flour
  • 1/2 tsp Xanthan Gum
  • 1/2 tsp vanilla
  • 1/8 cup rice milk
  • 1/2 cup Enjoy Life Semi-Sweet Chocolate Chips (optional)

Do

  1. Cream Sunbutter and Sugar together.
  2. Dump the rest of the ingredients together, except chocolate chips.
  3. Mix well, adding extra rice milk if needed.
  4. If using chocolate chips mix them in or just sprinkle them on top.
  5. Pour into a 9×9 pan that is lined with parchment paper.
  6. Bake at 350 degrees for 12 minutes.
  7. Allow to cool before removing from pan and cutting into bars. Store at room temperature in an airtight container for about 5 days.

Serve

This is perfect for an after school snack or in the lunch box.

The odd thing is that my super picky kid loved these and the one who eats everything didn’t like them. He doesn’t always want to try new things because of his food allergies so I don’t force it.

Do you need to work around various food allergies or restrictions? I try to make them as accommodating as possible. What restrictions do you deal with?

This recipe is part of the Virtual Vegan Linky Potluck!

This page contains affiliate links. 

Filed Under: Allergies, Back to School, Dessert, Recipes Tagged With: allergies, Back to School, Dairy Free, gluten free, Healthy, kids, Plant Based Diet, Recipes, Vegan

Food Allergy Bloggers Conference

September 2, 2014 by Holly Yzquierdo 4 Comments

In a few weeks I’ll be traveling to Las Vegas for the Food Allergy Bloggers Conference. I cannot tell you how excited I am!

I'm going to the  Food Allergy Bloggers Conference! #FABLOGCON

I wanted to mention it to you in case you haven’t heard about it yet. It’s not just for bloggers, anyone interested in food allergies will benefit greatly from this conference.

The Food Allergy Bloggers Conference takes place September 26-28, 2014 at the Southpoint Hotel and Casino. If you have food restrictions and have to attend events you know how difficult it can be to eat; that is not the case at FABCon. ALL meals are included and customized to your dietary needs. I was blown away.

The Agenda is very impressive, as is the Speaker List. I would feel awful leaving even one name off so click over to check it out for yourself. If you follow me on Pinterest or Twitter then you’ve seen many of the names. The top doctors and medical professionals who are working tirelessly to bring awareness and advocacy to the food allergy community will also be there. I’m also excited to connect with the Sponsors! I met many of them at the Gluten and Allergen Free Expo last February.

If you have some vacation days coming up be sure to grab your ticket to the Food Allergy Bloggers Conference and let me know you are coming so I can meet you!

I’ll be sure to write up a recap in case you can’t attend. I’ll also tweet throughout the event using #FABlogCon.

Did you attend the Food Allergy Bloggers Conference last year? I’d love to hear about it! Are you coming in September?

Filed Under: Allergies Tagged With: allergies

Allergy-Friendly SunButter Cookies

August 27, 2014 by Holly Yzquierdo 5 Comments

SunButter Cookies that are Vegan, Dairy-Free, Gluten-Free, nut-free

It’s been a really long time since I’ve shared a dessert with you. I don’t make dessert often. With my little guys food allergies I have to use specialty ingredients. Thankfully they are becoming more mainstream and I can find SunButter at most grocery stores.

I first made these allergy-friendly SunButter Cookies last year. It’s taken me a long time to share them but I hope the wait is worth it.

SunButter Cookies that are Vegan, Dairy-Free, Gluten-Free, nut-free

I still prefer to buy most of my “special” items on Amazon. I have an Amazon Prime membership so they are delivered to my door so I don’t have to take the kids in the store. Win-Win. I’ll share links to the products I buy if you are curious. I buy them in bulk but you can purchase smaller amounts.

SunButter Cookies that are Vegan, Dairy-Free, Gluten-Free, nut-free

Sunbutter Cookies

Ingredients

  • 1/4 cup unsweetened applesauce
  • 1/2 cup SunButter
  • 1/2 cup Sugar
  • 1/2 tsp vanilla
  • 1/4 cup warm water + 1 Tbsp Chia Seeds
  • 1/4 tsp salt
  • 1/4 tsp baking soda
  • 1/4 cup Rice Flour Brown
  • 1/4 cup Sorghum Flour
  • 1/4 cup Tapioca Flour
  • 1/2 tsp Xanthan Gum
  • additional sugar for dipping

Do

  1. Preheat oven to 350° and line a baking sheet with parchment paper or use a Silpat Non-Stick Baking Mat.
  2. “Cream” first four ingredients together in a medium bowl.
  3. In a separate bowl (I use my measuring cup) mix warm water and chia seeds together. Allow them to sit for a few minutes while you prepare the rest of the ingredients.
  4. In a large bowl mix the remaining dry ingredients together.
  5. Dump all of the wet ingredients into the large bowl with the dry ingredients and mix well.
  6. Use your hands to scoop out ping-pong sized cookies and roll them into balls. Roll them in sugar. Use wet hands to keep the dough from sticking to your hands.
  7. Flatten them onto the prepared cookie sheet.
  8. Bake for 12 minutes. Allow to cool before eating.

Serve

This recipe makes about 12 cookies. They will be soft in the middle but firm on the edges, the best of both worlds. They are great for lunch boxes too!

For a little change try adding a 1/2 cup Enjoy Life Semi-Sweet Chocolate Chips.

SunButter Cookies that are Vegan, Dairy-Free, Gluten-Free, nut-free

Substitutions:

I haven’t made this with peanut butter or other nut butters but if you do please let me know how they turn out. You could use a Gluten and Wheat Free Baking Mix instead of using the flours mentioned above. Be sure to read the labels to check for allergens.

If you like these allergy-friendly SunButter Cookies you should try my Brownies!

This page contains affiliate links. If you make a purchase I may earn a small percent at no extra cost to you.

Filed Under: Allergies, Dessert, Recipes Tagged With: allergies, Back to School, Cookies, Dairy Free, gluten free, Plant Based Diet, Recipes, SunButter, Vegan

Don’t Miss The Top 8 Allergen-Free Recipe Collection

August 26, 2014 by Holly Yzquierdo 1 Comment

All proceeds of the sale of this book will benefit Gabriel and his family.

This week is your last chance to get The Top 8 Allergen-Free Recipe Collection.

Remember Gabriel? He is a handsome little guy who lives with multiple life threatening food allergies. You can read his story here. He has had over 20 anaphylactic reactions.  He is one tough kid. He also has an incredibly brave Mom who tirelessly advocates for him.

All proceeds of the sale of this book will benefit Gabriel and his family.

I’m doing my part to help and have created The Top 8 Allergen-Free Recipe Collection. It will only be available through the end of August. We have raised almost $60 to send to their family to help offset the expense of their trip to Mayo Clinic. I have also donated money personally and wouldn’t ask you to do something I wasn’t willing to do myself.

Help Me Help Gabe

Would you partner with me? You can give on their Go Fund Me Page or buy this cookbook. It contains 40 Recipes that are free of the top 8 allergens and it’s vegan. The Recipe collection is only $2.99!

There isn’t a lot of pop and circumstance awarded for buying this cookbook and making this donation. You will have my thanks and appreciation. You will be part of making a difference in Gabriel’s life. You will give other food allergy families hope. That is a lot for only $2.99.

Thank you for joining me. Now click here or here to buy the book.

Filed Under: Allergies Tagged With: allergies, cookbook, Plant Based Diet, Recipes, Top 8 Allergen-free

Keeping Kids with Food Allergies Safe at School

August 14, 2014 by Holly Yzquierdo 2 Comments

Does a 504 Plan Keep your food allergy kid safe
Please note I am not a doctor or attorney. I do not give medical or legal advise.

As you know it’s back to school month here at My Plant-Based Family! We are celebrating all month, well I’m celebrating and trying to make your back to school transition a little smoother.

Back to School Month

Today I want to address all of those families that have kids with food allergies but please stick around even if your family isn’t touched by food allergies.

If you are new to the Food Allergy scene I’m sure you are a nervous wreck about sending your kid to school. Rightly so. It can be very scary. I’m in a number of food allergy support groups online and the stories I hear are heart breaking. The purpose of today’s post is to equip and hopefully encourage you as you send your kids with food allergies back to school.

 

Does a 504 plan keep your kids safe

What is a 504 Plan?

Did you know that severe, life threatening food allergies are considered a “hidden disability” by the U.S. Department of Education? Section 504 of Rehabilitation Act of 1973 (and American with Disabilities Act amendments) prohibits discrimination against children with disabilities at schools that receive federal funding. Essentially it assures that students with disabilities receive the same education in the least restrictive way.

A 504 Plan is a cooperative plan put in place at your child’s school designed to keep them safe from food allergies. A student with severe peanut allergies may have a 504 Plan that prohibits peanuts being brought into the classroom. They typically address any area of the school where the student has access.

How to get a 504 Plan

If your child needs a 504 Plan you should contact your child’s school. I recommend you write an email so you have a paper trail. You will need proper documentation from your child’s doctor. Your job will be to prove that your child is eligible for the plan. I’ll include more resources at the end of the post to help you.

If your child is eligible a 504 Plan there will be meetings where you and various people at the school typically administrators, teachers, cafeteria managers, school nurse, etc. will attend.

We do not have a 504 Plan and I’ve never had to go through the 504 Plan process. I’ve asked other food allergy moms about their experiences though.

What really happens

I asked a couple of food allergy moms to share their experiences with me. Meet Jeannette and Rachel!

Do you feel like a 504 Plan keeps your child safe?

Jeannette says,

Unfortunately, the answer is no.  I had a talk with our allergists who has never been a big advocate of 504’s about this. He told us “A school will either do what is right for your child or they won’t.  A 504 won’t change that”.  After having talked with several special education professionals, I got the same answer.  If we look at human behavior, we see that simply having something on paper does not determine behavior (if that were the case, no one would ever drive over the speed limit).  A 504 can provide understanding and clarification, but it will not keep your child safe.  The only thing that keeps your child safe is educators committed to the inclusion and safety of all students.

Rachel says,

I think Molly’s  504 keeps her safe when it is followed.  I have had two different experiences at two different schools.  The biggest issue for us was not safety but exclusion.  As Molly has gotten older being excluded or different has been hard for her to deal with, at times it’s heartbreaking.  Bullying was an issue at one school but not the other.  That is something that I will always be sure to address, how will you handle bullying?

Do you have advice for families considering a 504 Plan? As parents what issues should we address?

Jeannette says,

The best strategy to ensuring safety of food allergic students is to ensure that school staff understand the concepts of community, inclusion, and safety of all students and have the ability to engage in collaborative conversations about how we balance conflicting needs and interests.  As parents of food allergic students, we clearly have a lot of “skin in the game”, that being said, success and safety for food allergic student’s requires all members of the team (principal, nurse, teacher, education assistant, etc.) all see that they also have a vested interest.

Rachel says,

Don’t let small things slide.  If they aren’t following the plan on ANYTHING let them know, nicely.  Little things not being followed turn into big things.  I always address inclusion: classroom, field trips, extracurricular activities, bullying, parties and programs, absences, self carried emergency medication, Epi action plan, cleaning in the cafeteria, school bus safety, recess and PE.  I make sure that I can take her on all field trips because we once had an asthma attack on a field trip severe enough to go to the ER.  I also request permission to be at every classroom party.

Another thing to mention is substitute teachers/staff.  The one time Molly had to have Epi at school was when they had a substitute.  To me it is a HUGE safety issue.  I also had a substitute tell her once she could not take her Epi bag with her.  She has self carried since she was four, so she stood her ground.  

I firmly believe that every student with a life threatening food allergy should have a 504 Plan. It provides a set of guidelines that everyone needs to follow. Never the less, students and parents must remain vigilant to keep food allergic children safe.

Helpful Resources

Two of the best things I’ve read about 504 Plan’s can be found at Nut Free Wok and Multiple Food Allergy Help!

Visit FARE for more info about 504 and Written Management Plans along with lots of other helpful information.

The US Department of Education’s Q&A Page for the ADA Amendments of 2008 and their explanation of the civil rights of children with  hidden disabilities .

Special Thanks to Jeanette Baxter and Rachel Reed!

Jeanette is a passionate advocate for the Allergy, Anaphylaxis, and Asthma community, mother of four, one of which is a brave little girl with peanut allergies, asthma, and Mast Cell Activation Disease.  Follow her work in Oregon to help those living with Allergies, Anaphylaxis, and Asthma at http://oregonaaaalliance.blogspot.com/, on Facebook, or Twitter (@Oregonaaaalliance).
 
Rachel Reed is mom to Molly, peanut, tree  nut, peaches, banana, coconut allergic.  They have been conquering ANA allergies, eczema and asthma since 2 weeks old.  They are currently in an OIT program in Dallas, Texas and you can follow them at www.mollyoit.blogspot.com or on twitter @prissymomtoo.  
 

Do you have experience with 504 Plans or kids with food allergies going to school. Please share!

Filed Under: Allergies, Back to School, Life with Kids Tagged With: 504 Plans, allergies, Back to School, kids

The Elimination Diet Workbook GIVEAWAY

July 30, 2014 by Holly Yzquierdo 30 Comments

The Elimination Diet Workbook Giveaway

Yesterday I wrote about allergies, intolerances and sensitivities. There is often confusion, dare I say frustration and misunderstanding when it comes to this world. Yes, those living with food allergies (and intolerances) often feel like they are in their own world that doesn’t make sense to those on outside.

food allergies food intolerances and food sensitivitiesBecause we live in that world I am always on the lookout for information and products that make living with food allergies easier. When I find things I like I try to tell you about it. I spend way too much time reading books, researching lunch boxes and medical ID bracelets along with lots of other items. If you find good stuff feel free to email me about it.

One of my recent discoveries is The Elimination Diet Workbook: A Personal Approach to Determining Your Food Allergies by Maggie Moon. I was given a free copy to review and a copy to giveaway.

The Elimination Diet Workbook

This Book Is Not For

This book is not for someone who has experienced anaphylaxis or children! It does not cure food allergies but it can help you understand which foods may be making you sick. The author strongly encourages people to seek medical guidance and use this to supplement information from their doctor.

Allergies and Intolerances

I learned a lot about food allergies from this book. It goes into a lot of detail on the common food allergies (think big 8 plus nickel, corn, banana/latex) and food intolerances that I wasn’t really familiar with like sulfites, benzoates, tartrazine, monosodium glutamate, lactose, and others. Each item discussed is written as a stand-alone section (within a chapter) explaining the allergen and how and where you would come into contact with it, what typical reactions could look like, how to diagnose an allergy or intolerance, and how to get the nutrients you could be missing after eliminating the offending food.

The Elimination Diet

The book walks you through how to prepare for an elimination diet and helps you determine what type of elimination diet is right for you. It’s important not to rush the process. As you eliminate foods then later add them back in you should be able to get a clear picture of which foods are causing problems.

For example, I noticed when I would eat Italian food I would feel bad. Headaches, achy joints, and other random symptoms. I assumed I had a problem with wheat, after all my son had a known wheat allergy. I later learned that I have an intolerance to basil (among other things). Since I would eat wheat pasta and basil together I blamed the wheat without thinking about the basil. By eliminating wheat and still experiencing the same symptoms I can deduce that wheat wasn’t the problem.

Meal Plans and Recipes

This book stresses the importance of meal planning. You know I completely agree the Meal Planning is important and everyone can benefit from it.

They try to make it easy for you by including meal plans (and recipes) you can follow but they include a lot of meat and would not work for us. Since I’m a Meal Planning Extraordinaire (self-proclaimed) I can create a Meal Plan that would work for me but you may need a little help if you are a meal planning novice.

Helpful Tips and Worksheets

There is also a lot of helpful information to help you avoid foods that make you sick. For example, if you need to avoid corn this book has two pages of foods that may contain corn including cough drops, luncheon meats, spaghetti sauce, etc.

The Elimination Diet Workbook takes a lot of the guess-work out of navigating an elimination diet to discover food allergies. I think it is a great first step for those who have experience chronic systems with no known cause.

Win a Copy

You can win a free copy of The Elimination Diet Workbook: A Personal Approach to Determining Your Food Allergies by entering this Rafflecopter Giveaway. This is open to residents in US and Canada. The winner will be notified by email.

a Rafflecopter giveaway

I am not a medical professional and do not give medical advice. Seek help from a medical professional if you are ill.
Disclaimer: I received a copy of this book to review. This page may contain affiliate links.

Filed Under: Allergies Tagged With: allergies, elimination diet, food allergies, food intolerances, food sensitives, Giveaway

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