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My Plant-Based Family

Eating Whole Food, Plant-Based Diet recipes, On a Budget.

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Happy Herbivore Light and Lean Giveaway

December 31, 2013 by Holly Yzquierdo 54 Comments

Today is my birthday! To help me celebrate my birthday and ring in the New Year I’m giving away a copy of Happy Herbivore Light and Lean to one lucky reader (in the US or Canada). If you don’t see the Rafflecopter Widget below follow the Rafflecopter link.
I have been a fan of the Happy Herbivore Cookbooks since I began my plant-based journey. I own them all but this one is my favorite. It’s closer to my style of eating. In addition to the giveaway, I’ll also be sharing a little Q&A with Lindsey S Nixon and a recipe for Breakfast Tacos.
Holly: What advice do you give families when only 1 member is plant-based and the others are not interested?
Lindsey: Win them over with food. Show, don’t tell. Lead by example.
Holly: I struggle when it comes to finding and sticking to an exercise routine, any thoughts?
Lindsey: Exercise is great, but not required. I have found with my life—and as a personal trainer, diet matters more than anything else.
Holly: You just started a cooking show that has been very popular. Can you tell us what to expect from that?
Lindsey: It’s a live cooking show == so each week is a surprise!
Holly: If you could only eat 5 foods for a week, what would you eat?
Lindsey: Kale. Potatoes. Mango. More kale. More potatoes. Mustard. Hot sauce.
HH Breakfast Tacos

Breakfast Tacos

Makes 3

Soy-free, Gluten-free, Budget

 I’m always looking for ways to slip more vegetables into my diet (particularly at breakfast) and these tacos hit the nail on the head: greens, beans, and sweet potatoes before lunch? I can feel good about that! Bonus: They are really filling and leave me satisfied for hours. I tend to make these tacos for breakfast when I have leftover cooked greens and sweet potatoes from the day before.

3 corn tortillas
1 sweet potato, cooked
½ c cooked black beans
½ c cooked greens (e.g., steamed kale or collards)
2 green onions, sliced
hot sauce
salsa (optional)
nutritional yeast (optional)
guacamole (optional)

Warm corn tortillas if they’ve been in your fridge. I like to heat each side over a low flame for 10–15 seconds on my gas stove, but a few seconds in the microwave covered with a damp paper towel also works. Mash sweet potato with a fork (you can mix in spices like ground cumin, chili powder, garlic powder, onion powder, and cayenne if you like, or even a basic fajita or taco seasoning with a splash of nondairy milk) and spread into the center of the tortilla. Top with beans, greens, and green onions, plus hot sauce, salsa, nutritional yeast, and guacamole as desired (I overflow my tacos so they are really filled). Enjoy!

Chef’s Note Make a “taco bar” and serve these for brunch when you have a big crowd.

Tofu Scramble (pg. 35) is another great filling option

Per taco
Calories . . . . . . . . . . . . . . 145
Fat. . . . . . . . . . . . . . . . . . . 1.3g
Carbs . . . . . . . . . . . . . . . 29.1g
Fiber. . . . . . . . . . . . . . . . .5.6g
Sugars. . . . . . . . . . . . . . . . . 3g
Protein. . . . . . . . . . . . . . .5.2g
WW Points. . . . . . . . . . . . . . 4

a Rafflecopter giveaway

FTC Disclaimer: I received a free copy of this book for review. All opinions are my own. This page uses affiliate links.

Filed Under: Uncategorized Tagged With: Giveaway, Happy Herbivore, Light and Lean, Plant Based Diet, Vegan

Plant-Based Holiday Party Planning Guide

December 13, 2013 by Holly Yzquierdo 1 Comment

Party Planning Guide

Party Planning Guide

Plant-Based Party Planning Guide

Are you hosting (or attending) a Christmas or New Year’s Eve Party? We’ve already been to one Christmas Party this year and will likely attend others. For years we hosted a large Christmas party and would usually have around 70 people squeezed into our house for a few hours. It was a lot of work and a lot of fun. After our babies were born we took a break from hosting such large events. I’m hoping we can return to them in a few years when our kids need a little less supervision.

If you are attending a party you have it pretty easy, you can just bring a dish to share and be done. If you are like me, you want your dish to be a show stopper and as allergy-friendly as possible. The list below will give you some ideas.

If you are hosting a party I’ve found an Open-House Style Dessert and Appetizer/Hors d’oeuvre Party to be the easiest and most fun to host. If you are hosting a Dinner I highly recommend you check out my Thanksgiving Dinner Meal Plan! It work’s great for Christmas as well and you can still add a few of the ideas below.

The great thing about a Dessert and Appetizer/Hors d’oeuvre Party is that you can ask everyone to bring a treat to share to cut down on work. We never specified what people should bring and ended up with a great assortment every year.

My guests were welcome, but not required, to bring a treat. As I made my preparations I would plan enough treats to feed everyone, even if no one brought a dish. I would only plan foods that could be left room temperature for a few hours, unless you are using a crock-pot. I also liked to have a good mix of sweet and savory foods to choose from.

Sweet Treats

  • Gluten-Free Brownies
  • Fresh Fruit Parfaits (make them in small “shot glass sized” cups and keep extras refrigerated until needed)
  • Cupcakes with crushed candy canes on top
  • Chocolate Mousse with fresh fruit (I recommend you nest the chocolate mousse bowl in a bigger bowl filled with ice)
  • Cookies, lots and lots of cookies! I would make dozens of sugar cookies, chocolate chips cookies, no-bakes, and peanut butter.
  • Chocolate Covered Pretzels. Glutino makes great GF pretzels, just pick a great dairy-free chocolate to melt.
  • Peppermint Black Bean Brownies
  • Gluten-Free Chocolate Cake or Cupcakes

Savory Snacks

  • A Nacho Bar featuring Chips, Salsa, Guacamole, Faux Cheeze Sauce (in crock-pot), and maybe Quinoa-Lentil Taco Meat
  • Hummus and Veggies
  • Savory CHICKpea Salad with Crackers or on mini-sandwiches, you can add spicy pepper and tomatoes for a spicier dish
  • Spring Rolls
  • Tortilla Rollups, use vegan cream cheese and finely chopped veggies
  • Baked Potato Wedges with assorted dipping sauce
  • Stuffed Mushrooms or Stuffed Shells
  • Popcorn
  • Trail Mix

Many people will be holding a plate with one hand and eating with the other. I try to stick to foods that can be eaten without utensils when possible.

Drinks

  • Water and Fruit Infused Water
  • Sparkling Water with Lime Wedges, Cucumbers or other fruit
  • Coffee (chose decaf if you are making a lot at once and choose flavored creamers) Check out Sarah’s ebook The Natural Barista for some great ideas.
  • Punch or lemonade
  • Hot Chocolate or Hot Apple Cider with fun additions like candy canes, cinnamon sticks, etc.

I recommend setting up a Drink Station so most of the spills are confined to one area, hopefully near the sink. I buy small cups because many will be filled to the top then forgotten completely. Placing a few makers near the Drink Station will help. I also strategically place a few dish towels and a roll of paper towels to handle spills. Hot Chocolate or Apple Cider can be kept warm in a crock pot but you will need cups appropriate for hot beverages.

Comfort Tips

  • Turn your thermostat a few degrees cooler than normal, the extra body heat will warm things up.
  • Set up name tags near the front door and ask everyone to wear one. This will cut down on awkward moments when you forget your neighbors name.
  • Have your spouse, older child or close friend check the restroom periodically for spills, low supplies or anything else that needs attention.
  • Let your guest know if children are welcome at the party. If so, try to have a special seating/eating area for them. Many will need to sit down to eat. Put away any fragile items that may be intriguing to little fingers.
  • If your dining table is used as a serving table remove the chairs and move them to another area. We forgot one year and lots of people sat (and sat their kids) at the serving table and no one else could get to the food, and the kids helped themselves. You could also use the table for dining and chose another area for serving.
  • Move furniture around to create plenty of sitting and standing room.
  • Turn OFF the TV if it is in the main area. If you play music make sure it is low enough that no one has to compete with it to talk.
  • Have food refills available to grab easily. For example, I would have cookies on a plate wrapped up but ready to go and one veggie tray assembled with veggie refills in individual containers.
  • Have extra tongs or serving utensils handy.
  • If serving allergy-friendly treats label them and consider placing them away from foods that could cross-contaminate them.

Do you have a recipe or tip to share? Finish this sentence, It’s  not a party without ____________!

Filed Under: Holiday Cooking, How to, Uncategorized Tagged With: Christmas, Party Planning Guide, Plant Based Diet, Vegan

Follow Your Heart Vegan Cheesecake Kit Giveaway

December 11, 2013 by Holly Yzquierdo 41 Comments

Follow Your Heart Giveaway

When we made the transition to a plant-based diet there were a few things I just assumed I’d never eat again, Cream Cheese, Sour Cream, Shredded Cheese were all at the top of the list because we normally ate those weekly.

I’ve adapted well to going without dairy; but every now and again it is really nice to have a vegan option that reminds me of the old days. One company that makes those family favorite recipes possible again is Follow Your Heart.

I love having dairy-free options to enjoy. My boys call the shreds “pretend cheese” and keep asking for pretend cheese toast. We’ve poured the Vegan Gourmet Sour Cream and the Vegan Gourmet Shreds into our Bean and Grain Bowl Salads and WOW!

I’m making recipes all week using Follow Your Heart ingredients.

Follow Your Heart Giveaway

Follow Your Heart has generously sponsored a giveaway for My Plant-Based Family readers. The winner will receive a Follow Your Heart Vegan Cheesecake Kit. The kit has everything needed to create a delicious gluten-free and vegan cheesecake.

The kit contains:
  – Mini Heart-shaped Springform Pan
  – Follow Your Heart® Vegan Gourmet® Cream Cheese
  – Follow Your Heart® Vegan Gourmet® Sour Cream
  – Vanilla Extract
  – Cheesecake Filling Bag: Sugar + Cornstarch (exact measure)
  – Margarine (non-hydrogenated & non-dairy)
  – Gluten-Free Crust Mix: Vegan & Gluten-Free Crumbs + Sugar (exact measure)
  – Spatula

 Truly this sound like the easiest cheesecake ever! 

a Rafflecopter giveaway

This giveaway begins December 11th and ends December 15th and is open to US residents only.

 

FTC Disclaimer: I received free products from Follow Your Heart to review. All opinions are my own.

Filed Under: Uncategorized Tagged With: Dairy Free, Giveaway, Plant Based Diet, Vegan

Meal Plan Monday plus Cyber Monday Deals

December 2, 2013 by Holly Yzquierdo 1 Comment

I hope you all had a great weekend and an even better Thanksgiving holiday. I’m sure you noticed that I took a lot of time off so I could spend time with my family and cook lots of food. I’m back! In addition to today’s Meal Plan I want to share a few Cyber Monday Deals.

Many of you purchased my Plant-Based Thanksgiving Meal Plan last week, Thank You! I hope you enjoyed the recipes as much as we did!

Meal Plan Monday

Meal Plan

Breakfast

  • Breakfast Tacos
  • Baked Sweet Potatoes
  • Apple Raisin Cinnamon Breakfast Rice
  • Nutty Oatmeal
  • Cereal with fresh bananas and blueberries

Lunch

  • Bean Burritos with Mexican Rice
  • Bean and Grain Bowl
  • Baked Potatoes
  • Slow Cooker Potato Soup
  • Left Over Chili

Dinner

  • Chili with Baked Potato Wedges
  • Cheesy Rice and Broccoli Casserole
  • Enchilada Soup
  • Stir Fry
  • Lentil Tacos with Mexican Rice

I’ll be adding side salads to many of the meals. I have a harder time eating cold salads in the winter but I enjoy mixing warm ingredients like beans and potatoes into salads.

Cyber Monday Deals

Plant-Based Thanksgiving Meal Plan

You can still get my Plant-Based Thanksgiving Day Meal Plan (don’t worry it’s suitable for Christmas too). Today use the code “CyberMonday” to get 50% off today only.

Vegan Cuts is having some great Cyber Monday deals too. Check out last month’s Beauty Box! It contains my favorite deodorant from North Coast Organics, Pacifica Coconut Kiss Lip Butter, Rainbow Honey’s holiday collection nail polish, Earth’s Enrichment’s Calming Seaweed Soap Bar and Medusa’s Makeup Body Shimmer and Brush!

November Beauty Box

I can hardly wait to see what they will have in this month’s box! Today they have an amazing sale too! Don’t miss it!

Cyber Monday Snack Box & Beauty Box Sale
3 Months Gift Subscription $59 (reg. $70)
6 Months Gift Subscription $99 (reg. $115)

Also check out Vegan Cuts Marketplace. Today the Relogy Clean Skin Starter Kit is only $29.95! You should be stocking up at that price!

Lastly, my pal Brandi from The Vegan 8 has a Cyber Monday giveaway going on at The Vegan 8 Facebook Page, check it out for your chance to win a $25 Bed Bath & Beyond Gift Card.

Tell me about your Thanksgiving? I’d love to hear what you ate! We didn’t brave Black Friday Shopping but I’m excited about these Cyber Monday Deals. Don’t forget to follow My Plant-Based Family on Facebook and Twitter and I’ll continue to share great deals I run across.

FTC Disclaimer: Some of these links are affiliate links, that means I may earn a small percentage (at not additional cost to you) if you use the link to make a purchase.

Filed Under: Meal Plan Monday, Uncategorized Tagged With: Cyber Monday, Gift Guide, Healthy, Holiday Cooking, Plant Based Diet, Recipes, Vegan

Plant-Based Thanksgiving Recipes with Julieanna Hever

November 19, 2013 by Holly Yzquierdo Leave a Comment

Veria Living_What Would Julieanna Do

One of the first plant-based books I bought was The Complete Idiot’s Guide to Plant-Based Nutrition by written by Julieanna Hever. It answered all of my questions and became my go to reference guide as a waded through the plant-based waters.

Now Julieanna has her own show called  “What Would Julieanna Do?” which airs on Veria Living TV. If you haven’t seen it yet be sure to check it out.

I’m honored to be able to feature 3 of Julieanna’s Plant-Based Thanksgiving recipes today. The first is Kale Salad with Maple Mustard Dressing, this was inspired by Chef AJs House Dressing. You can watch a video of Julianna making this salad at Viera Living TV. I’m also sharing recipes for Julieanna’s Fall Harvest Chowder and Stuffed Acorn Squash

Kale Salad with Maple Mustard Dressing

Zest and juice of 2 lemons
1 [15-oz.] can cannellini beans, rinsed
1/4 cup tahini
1/4 cup stone-ground mustard
3 TB. Braggs Amino Acids (or wheat-free tamari or low-sodium soy sauce)
2 TB. 100% pure maple syrup
1/4 cup nutritional yeast flakes
1/2 cup water
 
1. Place all ingredients into blender and blend until smooth.
2. Serve over kale salad or any salad, vegetables, baked potatoes, steamed veggies, etc.
Serves 4
 

Fall Harvest Chowder 

6 cups vegetable broth or water
1 small yellow onion, diced
3 celery stalks, diced
1 large carrot, peeled and diced
2 small zucchini, diced
1 (16-oz.) package frozen corn
2 small garnet yams, peeled and diced
4 bay leaves
2 tsp. dried thyme
4 cups fresh baby spinach leaves
 
1. Over medium-high heat, sauté onion, carrot, and celery in [1/2] cup vegetable broth until slightly browned, approximately 5-10 minutes.
2. Add remaining vegetables, broth or water, bay leaves, and thyme. Bring to a boil and reduce heat to medium-low. Simmer until vegetables are tender, about 30-40 minutes.
3. Remove bay leaves from soup and blend with immersion blender until mostly pureed. Add spinach leaves and turn off heat. Serve hot.
Serves 8
 

Stuffed Acorn Squash

4 medium-sized acorn squash, halved and seeded
1 medium yellow onion, diced
4 medium celery stalks, diced
4 medium carrots, diced
1/4 cup plus 3 3/4 water or vegetable broth
3/4 cup wild rice, cooked
3/4 cup brown rice, cooked
1 cup mushrooms, sliced
1 tsp. poultry seasoning
1/2 tsp. dried sage
Ground black pepper to taste
1/2 cup fresh parsley, minced
1 cup raw walnuts or pecans, chopped (optional)
 
1.  Preheat oven to 375°F.
2. Place squash halves, cut side down, on 1 or 2 deep baking sheets filled with an inch of water. Place in oven and bake for 30 minutes. When done, remove from oven, remove the water, and flip the squash so it is cut-side- up.
3. In a medium pot, sauté onions, carrots, and celery in 1/4 cup water or vegetable broth until slightly browned, approximately 5 minutes. Add wild rice, brown rice, mushrooms, poultry seasoning, sage, black pepper, and remaining water or vegetable broth. Bring to a boil on medium-high heat and then simmer on medium-low heat for 30-40 minutes or until all liquid is absorbed. Add parsley and walnuts and cook for 2 more minutes. Remove from heat.
4. Spoon rice mixture into each squash. Cover in foil and return to oven. Bake
for 20-25 additional minutes, or until squash is tender. Serve warm.
Serves 4
 

If you are planning a Thanksgiving Dinner I hope you consider Julieanna’s Plant-Based Thanksgiving recipes but leave some room, I’ll be sharing more Thanksgiving recipes and tips this week.

Filed Under: Holiday Cooking, Uncategorized Tagged With: Dairy Free, gluten free, Holiday Cooking, Juieanna Hever, Plant Based Diet, Thanksgiving, Vegan

Holiday Snack Guide

November 15, 2013 by Holly Yzquierdo 1 Comment

Welcome to day 5 of My Plant-Based Family’s Holiday Gift Guide. I’m wrapping it up today with a snack guide. I don’t want to mislead you with these store-bought goodies, yes we strive to eat a low processed, plant-based diet. However, during the holidays it’s nice to have some junk food on hand.

As much as I enjoy cooking I really like having delicious snacks I can grab when company comes by or if we are invited to a game night. Yes, homemade is best but I also like to have some shelf-stable goodies ready to go.

Chips and salsa are a “normal” snack that is pretty inexpensive. You can pick it up at just about any store, even a gas station. Extra points if you spring for the guacamole.

Seapoint Farms Dry Roasted Edamame is a fun and delicious party food. My kids love them as much as I do. They fit in perfectly at Christmas parties, just put them next to the snack mix.


Cosmos Creations are gluten-free and vegetarian (some varieties contain dairy). Although made from corn there are no hulls or kernels so my husband can enjoy them too. Just be careful, they may be addictive.

YumEarth Organic Lollipops are the only candy my kids get. I keep them in the car for those times they are about to fall asleep on the way home from church or when I’m waiting in line at the bank drive through. The great thing about them is they taste good and have only good ingredients on top of being allergy-friendly. As a bonus they are 6 for $1 at my local Sprout’s.

October Snack Box

Yesterday I mentioned the Vegan Cuts Beauty Box and today I have to share about the Vegan Cuts Subscription Snack Box. If you don’t know where to start, start with Vegan Cuts! When you find products you love, and you will, you can purchase them from their Marketplace. The photo above is October’s Snack box! Chips, crackers, a bar, a few gummies, Rescue Chocolate, coupons and more!

There are many other snacks you can take but these require no effort on your part, other than buying them, and the snacks will seem normal in any crowd.

Do you have a go-to store-bought snack you keep on hand for “emergency” situations?

**This gift guide contains affiliate links. If you purchase something I’ll receive a small percentage at no additional cost to you.

Filed Under: Uncategorized Tagged With: Gift Guide, Holiday Gift Guide, Vegan

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