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My Plant-Based Family

Eating Whole Food, Plant-Based Diet recipes, On a Budget.

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eCourse

Next Plant-Based eCourse Starts May 1

April 22, 2015 by Holly Yzquierdo 2 Comments

31 day plant-based ecourse

Summer’s coming and it will be here before you know it. If you’ve been considering getting started on a plant-based diet now is the time to make the commitment and get ready for summer.

Many people are able to reverse disease and eliminate health problems on a plant-based diet. Others lose weight and clear up conditions like acne, asthma, and seasonal allergies. Whatever your reasons the 31 Day Plant-Based eCourse will lead you through a one-month journey that could ultimately change your life.

If you are new to the Plant-Based Diet or struggling to be successful in this new lifestyle you have come to the right place.

31 day plant-based ecourse 500x750

I created a 31 Day Plant-Based eCourse that will lead you through everything you need to know to start a plant-based diet.

There are two options:

  • Self-paced eCourse that you can start immediately, or
  • The group eCourse that starts May 1st

Susan took the January eCourse and says:

The simplicity yet thoroughness of the eCourse allowed even a novice Plant-Based person to educate themselves about why this lifestyle is better than the Standard American Diet and to implement steps to take to eat and be healthier. The meal plans were great and included a variety of recipes to suit many different sorts of tastes. I found many recipes that I can incorporate into my meal rotations and I would do this eCourse again, just to solidify my knowledge and share with others. The fact that there was a group of us all doing the same thing meant for a great camaraderie.

Jennifer says:

The eCourse helped me stay focused and gave me the encouragement to never bring anything non-Plant-Based into the house. The meal plans were wonderful ways to jump-start my shopping list and give me ideas of where I wanted to take my week in food and nutrition. The workout routines kept me motivated the first couple weeks when I was stuck in a hotel for 10 days. Overall it was a fun month and I really appreciate the hard work the design team put into the 31 Day Challenge eCourse.

Whether you decided to start on May 1st with the group or go at your own pace the 31 Day Plant-Based eCourse provides you with everything you need to be successful with the plant-based lifestyle. You’ll have the additional benefit of a private Facebook community for support.

This 31 day class is less than $1 a day!

You’ll get:

  • The Plant-Based Diet Starter Guide ebook
  • Weekly Meal Plans
  • optional Weekly Exercise Guides
  • Daily lessons that will teach you the basics of plant-based living
  • Group support in a private Facebook group

All of that for only $30!

Find out about the limited-time individual coaching opportunities!

Buy Now

Need Extra Help?

For those participating in the 31 Day eCourse that need a little extra help consider purchasing the 31 Day Coaching add-on!

The 31 Day Coaching add-on is an individualized coaching program that will:

  • Help you set and track goals
  • Assist in Meal Plan development (work together to customize a meal plan to meet your goals)
  • Daily accountability via email/messaging and a daily food log
  • Weekly 20 minute phone call/skype/google hangout (only one) to discuss progress and next steps.

Whether your goal is to lose weight, eliminate processed foods or finally go plant-based this 31 Day Coaching add-on can give you the individualized help that you need.

Space is limited!

Add this one-on-one coaching to your 31 Day eCourse experience for only $95 dollars. Email me at myplantbasedfamily @ gmail.com (remove spaces) to purchase or inquire about the one-on-one coaching.

Buy Now

Filed Under: How to, Plant-Based Basics Tagged With: Beginners Guide, eCourse, Plant Based Diet, Vegan

Start the new year with the 31 Day Plant-Based eCourse

December 29, 2014 by Holly Yzquierdo 1 Comment

I’m not a fan of New Year’s resolutions. I can’t recall anyone that has made a New Year’s resolution that lead to a sustained life change. I’m not saying that it doesn’t happen but it doesn’t really seem to last.

I prefer to prepare and make a choice that will lead to a lasting change. That is one of the reasons I put together the 31 Day Plant-Based eCourse. The eCourse lets you learn how to make lasting changes.

So if you are new to a plant-based diet or if you’ve been struggling with sticking to it then this eCourse is for you.

Check out the eCourse page for more information or go ahead and sign up here.

31 Day Plant-Based eCourse and Challenge

The eCourse launches on January 1st, 2015

You’ll get:

  • a copy of The Plant-Based Diet Starter Guide: How to Cook, Shop and Eat Well (as a PDF download)
  • a weekly Meal Plan plus recipes
  • a weekly workout guide from Kimbre Varney at Fueling the Temple
  • plus plant-based lessons that cover everything you need to know to thrive on a plant-based diet with special contributions from Andrea Denton of Veggie Craving and Dustin Rudolph the Plant-Based Pharmacist and author of The Empty Medicine Cabinet.
  • and prizes from our sponsor Anne Haring with Pampered Chef.
  • lots of support in our private Facebook group and weekly conference calls.

The eCourse is a $30 dollar investment that can help you change your life. For less than a dollar a day you’ll get daily help and encouragement along with all of the tools you need for a successful lifestyle change.

If you are like us, we were on a number of different prescriptions for chronic health problems; hundred’s of dollars per month went to are pharmacy just to keep us going. After we got on a plant-based diet we no longer take any prescription medications. We felt and looked better than ever. I’m not a doctor but I’ve heard countless stories of regular people regaining their health and reversing disease by making the changes I talk about in this eCourse.

 

ecourse

 

FTC Disclaimer: The eCourse described above is an eCourse I have created and am selling. This website uses affiliate links on which I earn income.

Filed Under: Plant-Based Challenge Tagged With: 31 Day eCourse Challenge, Challenge, eCourse, Healthy, Meal Plans, Plant Based Diet

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