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My Plant-Based Family

Eating Whole Food, Plant-Based Diet recipes, On a Budget.

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Holly Yzquierdo

Oven Roasted Salsa

September 10, 2014 by Holly Yzquierdo 10 Comments

Roasted Tomato Salsa

Let me be up front about this. This is not one of my quick recipes, BUT it is incredibly easy AND delicious. This Roasted Salsa taste better than my favorite Mexican restaurant.

If you have an abundance of tomatoes from your garden or if you just can’t resist the low prices at the store and farmers markets then I have a recipe you really need to try. I’m addicted to it.

Roasted Tomato Salsa

Roasted Salsa

Ingredients

  • 8 Roma Tomatoes (more or less)
  • 2 Jalapeno Peppers
  • 1 head garlic
  • 1/4 of an onion
  • salt to taste (optional)

Do

  1. Preheat oven to 350 degrees.
  2. Wash your produce. Put tomatoes and garlic in one oven safe pan and put your jalapenos in a separate pan. You do not need oil! I didn’t roast the onion because I didn’t have much left but you could. Watch it so that it doesn’t burn.
  3. Roast veggies (1 hour for jalapenos, 2 hours for tomatoes and garlic).
  4. Remove from oven and allow everything to cool so that it can be handled.
  5. Once everything is cool put the tomatoes, jalapenos, half of the garlic and the onion in a high-powered blender. I used my Blendtec and pushed the “Dip” button. I also removed the skins from my tomatoes and the seeds from the jalapenos and tomatoes before blending them. You don’t have to do this, it’s just an extra step. (If you don’t have a Blendtec I recommend putting it on your Christmas List. You can even get a Reconditioned Blendtec for a great deal.)
  6. Blend until there are no large chunks, add a little salt if needed.

Serve

This is heaven with tortilla chips but I’ve also eaten it on Black Bean Tostadas and Tacos. Today I’ll have it on my Baked Potato.

You can mix things up and use roasted onion, roasted corn, whatever you have in abundance. This made about 2 cups for me but it will depend on the size of your tomatoes.

Yield: 2 cups

Oven Roasted Salsa

Roasted Tomato Salsa

Roasted tomato salsa with fresh tomatoes

Prep Time 10 minutes
Cook Time 2 hours
Additional Time 40 minutes
Total Time 2 hours 50 minutes

Ingredients

  • 8 Roma Tomatoes (more or less)
  • 2 Jalapeno Peppers
  • 1 head garlic
  • 1/4 of an onion
  • salt to taste (optional)

Instructions

  1. Preheat oven to 350 degrees.
  2. Wash your produce. Put tomatoes and garlic in one oven safe pan and put your jalapenos in a separate pan. You do not need oil! I didn’t roast the onion because I didn’t have much left but you could. Watch it so that it doesn’t burn.
  3. Roast veggies (1 hour for jalapenos, 2 hours for tomatoes and garlic).
  4. Remove from oven and allow everything to cool so that it can be handled.
  5. Once everything is cool put the tomatoes, jalapenos, half of the garlic and the onion in a high-powered blender. I also removed the skins from my tomatoes and the seeds from the jalapenos and tomatoes before blending them. You don’t have to do this, it’s just an extra step.
  6. Blend until there are no large chunks, add a little salt if needed.

Notes

You can mix things up and use roasted onion, roasted corn, whatever you have in abundance. This made about 2 cups for me but it will depend on the size of your tomatoes.

Did you make this recipe?

We'd love to see it! Tag us and use #MyPlantBasedFamily!

© Holly Yzquierdo

Filed Under: Daniel Fast Recipes, Mexican Food, Recipes, Sauces, Dips, and Salad Dressings Tagged With: gluten free, Mexican Food, Plant Based Diet, Unprocessed, Vegan

Meal Plan Monday: It May Be Fall But…

September 8, 2014 by Holly Yzquierdo 11 Comments

This time a year poses a conundrum for me. As you know if you’ve been here for a while I live in Arizona. I should be on the Arizona Tourist Bureau I love AZ so much.

The problem is that the weather here is different from the rest of the country. Most people here aren’t quite ready for soup and chili even though it’s “Fall” in many places. I try to strike a happy medium, plus I am ready for those delicious comfort foods. I made Veggie Pot Pie last night.

So I try to keep a middle of the road approach to Meal Plans. I know I can’t make the perfect meal plan for my friends in Michigan, Africa or Australia. Hopefully you will find something that inspires you. Or do what I do and take a look at the Recipe Page.

Plant-Based meal plan

Plant-Based Meal Plan

Breakfast

We recently reintroduced oatmeal to our house and we are loving it. We have a few other breakfasts for busy days though.

  • Maple and Brown Sugar Oatmeal
  • Apple Cinnamon Raisin Breakfast Rice
  • Toast with WOWBUTTER and Apple Slices (Wow Butter is a GMO-Free soy-based alternative to peanut butter. We love it!)
  • Cereal

Lunch

I usually utilize dinner leftovers for my lunch and pack a lunch for my 5 year old. I usually post his lunch pictures on Instagram.

  • Taco Salad
  • Chili topped Baked Potatoes
  • Soup and a Baked Potato
  • Veggie Wraps
  • Leftover Veggie Pot Pie ( I have an older recipe here but I’m working on a new one. This one uses a little Earth Balance and wheat flour. The new one I’m working on is GF and oil-free.)

Dinner

  • Texas Style Chili with Baked Potatoes
  • Burritos with Unfried Black Beans, Cilantro Lime Quinoa and Pico de Gallo.
  • Chickpea Noodle Soup (we use GF pasta)
  • Italian Bake (an oldie but a goodie)
  • White Enchiladas

Have you planned your meals for this week? What season are you cooking for?

Don’t forget! I have some very special Meal Plans available soon! Especially if you’ve been curious about my Custom Meal Plans.

 This page contains affiliate links.

Filed Under: Meal Plan Monday, Meal Plans 2014 Tagged With: fall meal plan, gluten free, Healthy, Meal Plan Monday, Meal Plans, Menu Plan, Plant Based Diet, Vegan, vegetarian Meal Plan

A Behind the Scenes Update

September 5, 2014 by Holly Yzquierdo 1 Comment

a Behind the Scenes Update

We have had a whirl wind of activity lately BUT it’s not finished. I wanted to fill you in on a little bit of what is going on behind the scenes.

a Behind the Scenes Update

New Fall Meal Plans

I’ve been working like mad creating Custom Meal Plans. They take a long time, especially when dealing with food allergies or other food restrictions. You may not realize that a Custom Meal Plan can range from 30 to 50 pages. When was the last time you typed that up for someone?

I know many of you are curious about the Custom Meal Plans but spending $30 to $40 just isn’t in your budget right now. I completely understand and I really want to help. I can’t make the Custom Meal Plans cheaper, they just take too long, in fact at some point I may have to raise the price.

The Solution

Later this month I will unveil 2 Fall Meal Plans that are created just like the Custom Meal Plans. They will be for one week but will include the Menu, Prep Sheet for those who want to cook a majority of the meals on the weekend, a shopping list and all of the recipes. This will be the perfect solutions for those of you who are interested in the Custom Meal Plan but aren’t quite ready to invest in the full priced Meal Plans.

I’ll share more details as we get closer to their Launch Date. Make sure to follow me at My Plant-Based Family on Facebook for more clues.

The Gluten-Free Lunch Box Class

Yesterday I announced the Gluten-Free Lunch Box Class that I’m hosting in Mesa, AZ on September 20th at 9 am. Many of you reached out to me about wanting to attend via conference call or video chat so I’m currently planning an online course. I’m really excited but still working out the details so stay tuned for those.

If you are interested in attending the live class or an online class (that will occur at a different time) please email me so you receive all of the updates.

Fresh Focus LLC

I’m officially a business now! Last month I completed all of the filing requirements to form an LLC in the state of Arizona. I’ve very excited because I have several new projects I’ll be launching this year and I wanted them under the Fresh Focus LLC banner. Don’t worry, My Plant-Based Family will still be your source of Allergy-Friendly Plant-Based Food and information.

More

There is much more in the works here but you will just have to wait to see the rest. I hope you are as excited as I am even though I don’t think that is possible. Stay tuned for more updates!

Don’t forget to follow me on Facebook, Twitter, Instagram, Google+ and Pinterest!

Filed Under: Uncategorized Tagged With: class, gluten free, lunch box, Plant Based Diet

The Gluten-Free Lunch Box Class

September 4, 2014 by Holly Yzquierdo 7 Comments

Gluten-Free Lunch Box Class

School has started and I’m guessing you’ve already found yourself standing in the kitchen wondering what to pack for lunch. Whether you need to pack a lunch for yourself, your spouse or a child (or all of the above) it’s not an easy task. Throw in food restrictions and it gets harder.

Back to School Month

I strive to come up with tips and recipes to make it easier. If you are in the Phoenix area I have a special treat for you!

Gluten-Free Lunch Box Class

Save the Date

September 20th from 9:00 am to 11:00 am I’ll be hosting a Gluten-Free Lunch Box class in East Mesa!

This class will cover lunch box ideas for both children and adults. To make sure I meet your needs I’ll have you fill out a brief survey before the class (this will include allergies and food restrictions).

Loads of Information

You’ll receive 2 hours of instruction, light snacks, lots of great printouts including pretty printables to help make lunch packing easier on the whole family. I’ll be sharing all of my tips, favorite products and exclusive recipes. There is really too much information to mention here.

Prizes

Two attendees (depending on the number of registrants) will win Lunch Box Prize Packs that will include my favorite products!
This class isn’t just about kids lunch boxes, it’s also great for adults who take their lunches to work each day AND adults who eat at home but want a faster, easier solution to lunch time cooking and clean up.

At a Great Value

The class is $25 per person OR 2 people for $40! This class is worth it!

I had great feedback from the last class and I know this one will be even better!

Register Today

To register for the Gluten-Free Lunch Box class just send me an email and I’ll request payment through paypal. Space is limited! This class will fill up fast so register today!

Filed Under: Allergies, Back to School Tagged With: allergies, Back to School, Classes, gluten free, lunch box, Lunchboxes

Cookie Bars (Vegan, Gluten-Free and Nut-Free)

September 3, 2014 by Holly Yzquierdo 7 Comments

Gluten-Free, Nut-Free, Vegan Cookie bars

I first made this recipe when I was trying to make cookies. It tasted good but the consistency was off. I tweaked it to develop the Sunbutter Cookie Recipe (also GF and Vegan) that I shared last week. This recipe is easier and works really well as Cookie Bars. They are very sturdy and perfect for lunch box packing. My kindergartener ate them daily after school.

Gluten-Free, Nut-Free, Vegan Cookie bars

I make this recipe with Sunbutter because my youngest son is allergic to peanuts and tree nuts. You could try this with peanut or almond butter if you are not allergic. Also, if you do not have brown rice flour and sorghum flour you could use a gluten-free baking mix. If you make it with any adaptations I’d love to hear how they go. I’m considering making them with oat flour next. I imagine they would work fine with wheat flour also but I haven’t tried it.

Gluten-Free, Nut-Free, Vegan Cookie bars

Cookie Bars

Ingredients

  • 1/2 cup SunButter
  • 1/2 cup sugar
  • 1/2 cup Brown Rice Flour (this is the best deal I’ve found)
  • 1/2 cup Sorghum Flour
  • 1/2 tsp Xanthan Gum
  • 1/2 tsp vanilla
  • 1/8 cup rice milk
  • 1/2 cup Enjoy Life Semi-Sweet Chocolate Chips (optional)

Do

  1. Cream Sunbutter and Sugar together.
  2. Dump the rest of the ingredients together, except chocolate chips.
  3. Mix well, adding extra rice milk if needed.
  4. If using chocolate chips mix them in or just sprinkle them on top.
  5. Pour into a 9×9 pan that is lined with parchment paper.
  6. Bake at 350 degrees for 12 minutes.
  7. Allow to cool before removing from pan and cutting into bars. Store at room temperature in an airtight container for about 5 days.

Serve

This is perfect for an after school snack or in the lunch box.

The odd thing is that my super picky kid loved these and the one who eats everything didn’t like them. He doesn’t always want to try new things because of his food allergies so I don’t force it.

Do you need to work around various food allergies or restrictions? I try to make them as accommodating as possible. What restrictions do you deal with?

Yield: 8 bars

Cookie Bars

Gluten-Free, Nut-Free, Vegan Cookie bars

Gluten-Free, Nut-Free, Vegan Cookie Bars

Prep Time 15 minutes
Cook Time 12 minutes
Additional Time 20 minutes
Total Time 47 minutes

Ingredients

  • 1/2 cup SunButter
  • 1/2 cup sugar
  • 1/2 cup Brown Rice Flour
  • 1/2 cup Sorghum Flour
  • 1/2 tsp Xanthan Gum
  • 1/2 tsp vanilla
  • 1/8 cup rice milk
  • 1/2 cup Enjoy Life Semi-Sweet Chocolate Chips (optional)

Instructions

  1. Cream Sunbutter and Sugar together.
  2. Dump the rest of the ingredients together, except chocolate chips.
  3. Mix well, adding extra rice milk if needed.
  4. If using chocolate chips mix them in or just sprinkle them on top.
  5. Pour into a 9×9 pan that is lined with parchment paper.
  6. Bake at 350 degrees for 12 minutes.
  7. Allow to cool before removing from pan and cutting into bars. Store at room temperature in an airtight container for about 5 days.

Notes

You could try this with peanut or almond butter if you are not allergic. Also, if you do not have brown rice flour and sorghum flour you could use a gluten-free baking mix.

Did you make this recipe?

We'd love to see it! Tag us and use #MyPlantBasedFamily!

© Heather Mayes

Filed Under: Allergies, Back to School, Dessert, Recipes Tagged With: allergies, Back to School, Dairy Free, gluten free, Healthy, kids, Plant Based Diet, Recipes, Vegan

Food Allergy Bloggers Conference

September 2, 2014 by Holly Yzquierdo 4 Comments

In a few weeks I’ll be traveling to Las Vegas for the Food Allergy Bloggers Conference. I cannot tell you how excited I am!

I'm going to the  Food Allergy Bloggers Conference! #FABLOGCON

I wanted to mention it to you in case you haven’t heard about it yet. It’s not just for bloggers, anyone interested in food allergies will benefit greatly from this conference.

The Food Allergy Bloggers Conference takes place September 26-28, 2014 at the Southpoint Hotel and Casino. If you have food restrictions and have to attend events you know how difficult it can be to eat; that is not the case at FABCon. ALL meals are included and customized to your dietary needs. I was blown away.

The Agenda is very impressive, as is the Speaker List. I would feel awful leaving even one name off so click over to check it out for yourself. If you follow me on Pinterest or Twitter then you’ve seen many of the names. The top doctors and medical professionals who are working tirelessly to bring awareness and advocacy to the food allergy community will also be there. I’m also excited to connect with the Sponsors! I met many of them at the Gluten and Allergen Free Expo last February.

If you have some vacation days coming up be sure to grab your ticket to the Food Allergy Bloggers Conference and let me know you are coming so I can meet you!

I’ll be sure to write up a recap in case you can’t attend. I’ll also tweet throughout the event using #FABlogCon.

Did you attend the Food Allergy Bloggers Conference last year? I’d love to hear about it! Are you coming in September?

Filed Under: Allergies Tagged With: allergies

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