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My Plant-Based Family

Feeding My Family a Whole Food, Plant-Based Diet, On a Budget

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Holly Yzquierdo

1 Spot Left for an Upcoming Class

June 20, 2014 by Holly Yzquierdo Leave a Comment

I have some news! I have 1 spot left for my upcoming classes. Update: The class is currently full. Email me to get on the waiting list in the event of cancellations. 

classes

On June 28th I’ll be teaching 3 classes. Each class is 50 minutes each with plenty of opportunities to enjoy delicious foods and learn how to streamline your kitchen experience. Coffee and snacks will be provided at the beginning of classes with tasting opportunities throughout the class.

Classes Offered

9:00 am Batch Cooking
10:00 am Meal Planning
11:00 am Salad Dressings, Dips and Sauces

The classes are designed so you can attend a single class or all three. Trust me, you won’t want to miss a class.

Here’s the deal! I want to keep the classes small so everyone can have a chance to interact and ask questions. You must sign up ahead of time and there is only 1 spot left.

What You’ll Learn

You will leave with an understanding of how to save time each week by Batch Cooking. People who batch cook typically spend a few hours one day a week preparing food that will be enjoyed all week.

In the Meal Planning Class you’ll learn to build a Meal Plan that meets your family’s needs and save money. If you choose, Batch Cooking can be used in conjunction with Meal Planning. You will create a Meal Plan during the class.

The Salad Dressing, Dip and Sauces Class will teach you to make delicious recipes to compliment any meal. Every thing in this class will be wheat, dairy, nut and oil-free. If you have other dietary restrictions please let me know. We will create a few new recipes and a few favorites.

salad dressings and dips

Cost and Sign Ups

Classes are $10 each or all three for $25! This is a special price and will never be this low again.

If you’d like to sign up you must send me an email at myplantbasedfamily@gmail.com. I’ll request payment via paypal and you will have 24 hours to pay. If payment is not received I’ll go to the next person that emails me. Preference will be given to the first person attending all 3 classes. Payment is non-refundable.

Please note that these classes take place in Mesa, AZ. The exact location will be sent to you after payment is received.

If there is an overwhelming interest in the class another date may be set.


Don’t miss your chance to attend these classes!

 

Filed Under: Uncategorized

Mexican Rice

June 18, 2014 by Holly Yzquierdo 22 Comments

Mexican Rice

This Mexican Rice recipe has been a family favorite for years! In fact, it is one of the first recipes I posted here and one of the first recipes my husband taught me to make when we got together.

Mexican Rice

I’ve seen this recipe discussed in online communities and while everyone said it was delicious some insisted it should be called Spanish Rice instead of Mexican Rice. If you have time to kill, feel free to google the difference, everyone has an opinion and everyone insists they are right.

This recipe was adapted from the recipe my husband grew up eating. When I started making it I removed the oil and started measuring the ingredients. At the time we lived in the South where Tex-Mex reigns. You can add optional veggies like onion, peas and carrots. I usually leave them out due to forgetfulness and ease.

I love adding cilantro though! Some people hate cilantro and that’s OK, it doesn’t need it.

When we started eating plant-based, I started making this with brown rice. It takes about 40 minutes to cook brown rice. Lately I’ve been making it with white rice because it cooks in only 20 minutes!

Mexican Rice

This recipe can be made with basic pantry staples and can serve 4 generously as a side dish. I’ll warn you though, if there is a little left it is really hard to save the leftovers without eating it straight from the skillet.

I love using it to meal prep because it reheats so well! I eat it plain with beans, in Taco Salads, Burritos and just about anything else you can think of.

Mexican Rice

Plant-Based Mexican Rice

Ingredients

  • 2 1/2 cups of water
  • 1 cup of short grain brown rice (or use long grain white rice for a quicker recipe)
  • 8 oz tomato sauce (you can make do with 6 oz if you need the extra 2 for Lentil Tacos)
  • 1 tsp salt (optional)
  • 1 tsp onion powder
  • 1/2 tsp garlic powder
  • handful of chopped cilantro, optional

Do

  1. Dump all of the ingredients except cilantro (is you are using it) into a skillet and turn on medium heat.
  2. Cover skillet with a lid and set timer for 45 minutes. OR, if using long grain white rice, cook for 20 minutes.
  3. When timer beeps give the rice a good stir. If liquid remains remove lid and let the rice cook a few more minutes to allow liquid to evaporate.

If using cilantro toss it on top and cover with the lid for a few moments.

Serve

This Mexican Rice is the perfect side dish to tacos, but can also be used in a Bean and Grain Bowl, burritos, or Taco Salad.

If you are looking for more delicious Mexican inspired recipes take a look at my Mexican Food Page or my Pinterest Board for Plant-Based Mexican Food.

Filed Under: Mexican Food, Recipes, Side Dishes Tagged With: gluten free, Mexican Food, Plant Based Diet, Recipes, Vegan

Get out of the rut with a Plant-Based Allergy Friendly Meal Plan

June 16, 2014 by Holly Yzquierdo Leave a Comment

Meal Plan for a plant-based diet! It's also gluten-free and nut-free! Perfect for anyone trying to eat healthy this summer!

If you’ve been in a cooking run summer is the perfect time to break out of it. I hope you’ve noticed the new summer fruit and veggies that are available this time of year. We just bought our first bag of plums, last week it was apricots. Instead of reaching for an unhealthy snack choose seasonal fruit. Make sure you buy extra and keep some in the freezer for smoothies.

If you struggle to get more fruit in your diet try a piece of fruit with every meal and reach for fruit in place of dessert.

For those of you who struggle to include enough veggies throughout the day try adding salads to your meals. Make sure to include your favorite seasonal veggies. Follow me on Pinterest and Instagram for more ideas. If you really aren’t a salad person and can’t be persuaded try raw veggies and a good veggie dip.

Meal Plan for a plant-based diet! It's also gluten-free and nut-free! Perfect for anyone trying to eat healthy this summer!

Plant-Based Allergy Friendly Meal Plan

Breakfast

  • Chia Seed Breakfast Bowl
  • Smoothies
  • Apples with WOWBUTTER
  • Cereal
  • Baked Potatoes

Lunch

  • Dinner Leftovers
  • Veggie Sandwiches
  • Taco Salad
  • Soup and Salad or Baked Potatoes

Dinner

  • Tostadas with Mexican Rice
  • Crock Pot Lasagna with salad and Sweet & Tangy Salad Dressing
  • Pizza Pasta
  • Cilantro Lime Quinoa and Black Beans This recipe won me a trip!
  • Breakfast for dinner with Gluten-Free Pancakes and Breakfast Tacos

I’ve got a few more ideas too like a Strawberry Rhubarb Cobbler or maybe Chocolate Pudding Pops.

What are your favorite summer fruit and veggies?

I also want to thank each of your for the incredible support concerning my Open Letter. I’m still trying to respond to all of the messages, comments, and social media shares.The message of the Open Letter has touched so many of you personally. Thank you all for helping to spread awareness and save lives!

This post contains affiliate links.

Filed Under: Meal Plan Monday, Meal Plans 2014 Tagged With: Allergy-Friendlu, gluten free, Healthy, Meal Plan Monday, Meal Plans, Menu Plan, Plant Based Diet, Vegan

An Open Letter: To the Couple eating nuts on our flight

June 12, 2014 by Holly Yzquierdo 39 Comments

open letter to the couple eating peanuts

This post was written about our recent trip and flight but the feelings behind it play out every day for families with food allergies. I’ll admit that it’s tone is much more serious and maybe even desperate. It was written from a mother’s heart. I was sitting across the aisle from the rest of my family and this letter details what I observed.  open letter to the couple eating peanuts

To the couple eating nuts sitting behind my son on the airplane,

You don’t know me. I’m the hyper-vigilant momma on board your flight who is more than slightly nervous you may kill her child. I saw you hide your ginormo bag of nuts when the flight attendant came over the speaker and announced that “a person with a peanut allergy” was on board. That person is my son. He is sitting directly in front of you.

I also saw you hide the bag of nuts every time I looked back at you and AGAIN when the flight attendant asked you to put them away.

You know it’s wrong or you wouldn’t hide it. Trust me, I have little kids, they don’t hide what they are doing unless they are breaking the rules.

Did you hear that? It was my heart pounding, not because of the “flight” but because of your snack. What if my son has a reaction, or worse?

A food allergy momma doesn’t just see a bag of nuts, granola or candy bar. We see a loaded weapon.

I know that may sound a little dramatic to you. Every 3 minutes someone experiences an allergic reaction that sends them to the ER. What do you think happens if you can’t get to the hospital?

The airline (Thank you Southwest) was nice enough to offer nut-free snacks. From where I’m sitting I could see you have several other bags as well. As a Food Allergy Momma I had a whole backpack full of snacks I would have happily given you for the added peace of mind of keeping my son safe.

I may be a little extra cautious. The night before the flight  my son’s face was covered in hives, his face was swollen and red from an unknown allergen. He has never had that reaction. I wondered if his immune system is overburdened already.

My husband thinks I’m crazy for never deleting pictures or videos of my kids. This is why. One person, not following the rules, could cause me to lose my baby. I’ll admit, I didn’t give food allergies that much consideration before I found out my kid was allergic. However I was always accommodating. I would ask questions and go out of my way to keep people safe, I call it being considerate or human.

In case you are wondering, it’s not the sight of peanuts that will hurt people with food allergies (hiding them doesn’t make a difference). For some people just being in the same room as a peanut will cause their throat to swell shut. Other people have to eat them to have a reaction. We don’t yet know the severity of my son’s allergy. He seems ok when in the same room as peanuts. The last time he ate something with peanuts his face and neck turned red, he started crying, and scratching his neck. He was 1-year-old and we’ve been diligent to keep him away from nuts.

One in 13 children have food allergies. There is no cure. I don’t want my son to be a statistic. More than 200 deaths occur each year due to food allergies. We carry two Epi Pen’s everywhere we go. Epi Pen’s are life saving during an allergic reaction (anaphylaxis). If you watch the news you know that some people don’t survive even when they use multiple Epi Pens.

My son and the 6 million other children affected with food allergies are delightful, precious, beautiful, talented and brilliant. They deserve to grow up without fear of getting sick or dying. Even though my son is only 3 years old he is very careful about what he eats. I hate to say it but he has had bouts of anxiety about food. Sadly, that anxiety keeps him safe.

We are not so different, you appear to be health conscious and natural minded people. I’m only guessing that because of your snack choices like nuts, seaweed and dry roasted veggies. We may even shop at the same stores or read the same blogs.

Truthfully I don’t think you were being malicious. I think that you just didn’t realize how dangerous your actions could have been. My hope is that now you do. Next time please realize that my son’s life is more important than your snack.

Sincerely,

Holly, a food allergy momma

Filed Under: Allergies, Life with Kids Tagged With: allergies, flight, food allergies, nuts, open letter, peanuts

Are you ready for Father’s Day?

June 10, 2014 by Holly Yzquierdo Leave a Comment

Father’s Day is almost here. Last year I offered up some Father’s Day Meal Ideas and unsolicited and possibly offensive advice.

We haven’t really determined our Father’s Day plans yet. We don’t live near family so we won’t have a big family gathering. More than likely I’ll encourage my husband to pick a restaurant. For Mother’s Day we got together with some friend’s from church and ordered pizza. It was fun and fairly easy. I’ll call my dad and chat a bit.

worldsbestdad

Since Father’s Day is about honoring dad I think it is only fair to let them take the lead in the Father’s Day Plans; perhaps that will mean a meal, a hike or trip to the batting cages or driving range. Thankfully, my husband’s idea of a great time is NOT me spending hours in the kitchen.

grill

If you like to spend your holidays around the grill I highly recommend you read my top ideas for a Vegan Barbecue!

Sometimes it’s fun to celebrate Dad’s with gifts. My husband would love me to buy him a giant flat screen TV. He eyes them every time we go into Target but that is not going to happen. We don’t do extravagant purchases without discussing them and we will be waiting until our TV breaks before replacing it.

I never really know what to give my dad for holidays. If he wants something he will get it himself. I just send a card and talk to him on the phone.

fathers day

The gift ideas below are probably geared more toward husbands but some could be great for your father as well. We try to stick to practical gifts…here are my favorite

Amazon Prime Membership

We enjoy our Amazon Prime Membership all year-long. We enjoy instant streaming movies and TV, fast (2 day) free shipping and lots of kindle books. Considering the amount of items we purchase through Amazon it makes complete sense for us. I buy almost all of my gluten-free flours through Amazon. I also make a point of buying all of our Christmas presents, books, and specialty food products through Amazon. The money I save in shipping definitely pays for the $99 per year charge. Since we don’t have cable television (I’m talking zero channels, not even local) we love streaming movies. You can get a 30 day free trial to test the waters.

Movies

My husband is a movie guy! He loves action movies the most. A great gift for him would be to put the kids to bed early, bring out some of his favorite movie snacks like nachos with Unfried Black Beans and a delicious dessert while starting a movie would be a great gift for him.

Guys Night (or Day)

Maybe purchase a gift certificate to a local golf course and encourage him to go with some friends. If he is more of a camping guy give him a weekend off.

Write Him a Letter

More than any gift your husband or father would much rather hear your love and appreciation for them. Take a few days a write them a letter. Tell him how much he means to you, how thankful you are to have him in your life and recount some of your favorite memories.

What are your Father’s Day Plans?

This post contains affiliate links.

 

Filed Under: Uncategorized Tagged With: Father's Day

Meal Plan Monday: Stocked and Ready to Go

June 9, 2014 by Holly Yzquierdo 10 Comments

Meal Plan

Prepping foods on the weekend help me feel like I have a great start on the week. Yesterday I cooked brown rice and soaked white beans, I’ll cook the beans today. We also did our regular grocery shop, our bi-weekly Costco trip and I took my husband to Whole Foods for the first (and second time). The first one didn’t have what I needed so we drove a little farther to the next one.

I feel like we spent a lot of money this weekend because we were out a lot but we have a kitchen FULL of healthy foods and we took our kids out to eat a couple of times.

Meal Plan

Plant-Based Meal Plan

Breakfast

I’m working on some new breakfast ideas this week. Additionally, we have apricots, strawberries, blueberries and grapes to add to our meals. We always have apples but are enjoying the new variety that summer brings.

  • Fruity Grain Bowl
  • Smoothies
  • GF Pancakes
  • Cereal
  • Muffins, maybe Blueberry

Lunch

Lunches will be quick this week, using mostly leftovers with sandwiches to fill in the gaps.

  • Bean Burritos or Bean and Potato Burritos
  • Bean and Grain Bowls
  • Giant Veggie Salad with cucumbers, tomatoes, carrots, bell peppers, white beans and rice.
  • Baked Sweet Potatoes

Dinner

My husband has already made his request and the rest is up to me, and our crazy schedule.

  • Cheezy Broccoli and Brown Rice (Crock Pot)
  • Veggie Pad Thai, I hope your aren’t getting tired of this! I just love it!
  • Baked Potatoes with Spinach Salad and Oil-free Blueberry Salad Dressing
  • Something new with Spaghetti Squash 🙂
  • Veggie Quesadillas with Cilantro-Lime Quinoa

Snacks

I don’t mention snacks on the Meal Plan every week but we eat a lot of snacks. Usually fruit, my 3 year old eats at least 5 apples everyday, he is obsessed. We eat other fruit also, along with veggies. Most of the time when I need a snack I’ll grab a baked potato or a little leftovers. I feel like my kids are grazing ALL DAY.

I’ve also been making some dips that are amazing. I’ll share those soon! I have high hopes to do some baking this week. If I do I’ll be sure to show it off on Instagram.

I’m going to try some new recipes from Sweet Debbie’s Organic Treats after my next trip to the store. It uses a few flours I don’t normally have and I couldn’t remember what they were while at the store this weekend. The recipes are nut free, vegan and gluten-free so I’m excited to try them. If you’ve made any recipes from this cookbook let me know which one I should make first.

This post contains affiliate links. 

Filed Under: Meal Plan Monday, Meal Plans 2014 Tagged With: Meal Plan Monday, Meal Plans, Menu Plan, Plant Based Diet, Vegan

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