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My Plant-Based Family

Feeding My Family a Whole Food, Plant-Based Diet, On a Budget

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gluten free

Meal Plan Monday: Back to Mexican Food (What we thought of the purchased meal plan)

May 6, 2013 by Holly Yzquierdo Leave a Comment

brownies, garden HC grilled avocado 160 (45)

My adoration of Mexican food has been greatly documented here! We enjoy it a few times a week, except last week. I had purchased a meal plan from Happy Herbivore as an experiment. I love her recipes and her cooking style is very similar to mine so I thought I’d give it a try.

Happy Herbivore Meal Plan Review

I knew going in that there was no Mexican food, she actually lists many of the recipes so you know what you are getting before you purchase it. The Happy Herbivore Meal Plans include a calendar with each meal planned out, a complete shopping list, and instructions for every recipe. It is very easy to follow. There are individual and family meal plans available for a low price.

What I liked

I thought the $5 price was reasonable, especially for busy people who don’t have time to sit and plan. The shopping was easy because everything was on the list. We were able to try new things we wouldn’t have picked on our own. The meal plan is mostly gluten and soy free but can easily be adapted and gives instructions for those substitutions. As already mentioned these plans are very easy to follow and takes most of the work out of preparing for dinner, of course you still have to shop and cook.

What I didn’t like

We had a few problems with the meal plan. First, it was too much food for us. I don’t cook a new dish for every meal. Second, I also spent about twice as much as I typically would. That really surprised me, I think it is because I bought wraps/crackers that I wouldn’t normally buy often. Also, the list included produce that was more expensive than I would typically choose, like frozen mango. Third, some of the recipes just weren’t our thing. If you follow me on Facebook, you heard that we had a bad experience with the Red Lentil Dal, BLECK! My kids weren’t very receptive to most of the dinner recipes, we gave them small amounts to try then ended up making them something else.

The Verdict

To be fair, we still have a lot of those groceries left because I didn’t follow the meal plan exactly. You could pick and choose which recipes work for your family. This weeks meal plan has plenty of Mexican food. I think the Happy Herbivore Meal Plans are a good idea for a lot of people, especially if you are open to trying a lot of different types of recipes and wanting to maintain a low calorie diet. If you are new to plant-based eating and want a no fuss plan for eating healthy then give these a try.

– – –

Our Meal Plan

This week I’ll be getting back to normal, sort of. This is Healthy Cravings week so my cooking schedule will be a little different. On the plus side, it is a potluck so I don’t have to do all of the cooking. I’ve had smaller than normal RSVPs so I think the potluck part is a little intimidating for some.

You’ll notice that I don’t plan all of our meals. I try to cook large enough amounts that we have leftovers and my kids will often eat sandwiches for lunch. Sometimes I pull out a variety of raw veggies and salad dressing and we call that a meal. This work for our family better than a highly structured plan.

Breakfast Quinoa

Breakfast

I don’t like to spend a lot of time in the kitchen in the mornings so we will likely eat:

  • Oatmeal (I’m working on some new summer worthy combinations)
  • Fruity Quinoa
  • Nut Butter and Apple Slice Toast
  • Breakfast Tacos

 

Lunch

We often eat leftovers for lunch, most of these dishes are easily built with leftover ingredients.

  • Veggie Wraps with greens, bell peppers, sliced carrots, and cucumbers
  • Black Bean and Quinoa Bowl with avocado
  • Baked Sweet Potatoes
  • Taco Salad

Snacks

We regularly have morning and afternoon snacks depending on our schedule. I try to focus on fruit and veggies most of the time. The kids love anything they can dip.

grilled avocado 160 (47)

Dinner

  • Spicy Black Bean Sliders
  • Quinoa Tabbouleh
  • Avocado Grillers with Spicy Black Beans and Cilantro-Lime Rice
  • Layered Mexican Taco Casserole made with Unfried Beans, Mexican Rice, Quinoa-Lentil “Taco Meat,” tortillas, Creamy Avocado Dip, fresh salsa and tortillas. I may add Faux Cheese Sauce between the layers too.
  • Garden Veggie Pasta Salad

Is there one type of food you eat over all the others? Have you purchased a Meal Plan? Tell us about your experience!

Filed Under: Frugal, Meal Plan Monday, Uncategorized Tagged With: Frugal, gluten free, Happy Herbivore Meal Plan Review, Meal Plans, Menu Plan, Plant Based Diet, Recipes, Unprocessed, Vegan

Sweet & Tangy Salad Dressing (oil-free)

April 30, 2013 by Holly Yzquierdo 43 Comments

sweet and tangy salad dressing

Some people wonder how I get my kids to mounds of greens, let me introduce you to my sweet and tangy secret. This is my Sweet and Tangy Oil-Free Salad Dressing.

 

sweet and tangy salad dressing

I make this salad dressing with pantry staples so it’s inexpensive and lasts a long time. It is also oil-free, gluten-free and vegan.

 salad dressing

Holly’s House Dressing (Sweet & Tangy Salad Dressing)

Ingredients

  • 3 Tbsp apple cider vinegar
  • 3 Tbsp agave nectar
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp dried parsley
  • 1/8 tsp dried paprika
  • 1/4 tsp dried dill
  • 1/2 tsp Italian seasoning (optional)
  • 2 oz water

Do

Add all ingredients to a jar and shake well OR put all ingredients in a blender (I used a Magic Bullet) and whizz.

Serve

I love this dressing on a big salad or a wrap. It is also fantastic in noodle or grain salads. My boys (2 and 4) LOVE it. They beg for salad and salad dressing. It is very thin but still makes a great dip. The spices settle at the bottom of the jar so shake before pouring and refrigerate.

Update: For a thicker dressing at 1/4 tsp xanthum gum!

5.0 from 1 reviews
Sweet & Tangy Salad Dressing (oil-free)
 
Save Print
Prep time
5 mins
Total time
5 mins
 
Author: Holly Yzquierdo
Recipe type: Salad Dressing
Ingredients
  • 3 Tbsp apple cider vinegar
  • 3 Tbsp agave nectar
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • ½ tsp dried parsley
  • ⅛ tsp dried paprika
  • ¼ tsp dried dill
  • ½ tsp Italian seasoning (optional)
  • 2 oz water
Instructions
  1. Add all ingredients to a jar and shake well OR put all ingredients in a blender (I used a Magic Bullet) and whizz.
3.5.3226

 

Creamy Italian Salad Dressing

If you are looking for a creamy salad dressing then let me introduce you to my Creamy Italian Salad Dressing. This dressing is also Oil-free, gluten-free, dairy-free and nut-free!

Filed Under: Frugal, Life with Kids, Recipes, Salads & Wraps, Sauces, Dips, and Salad Dressings Tagged With: Dairy Free, Frugal, gluten free, oil free, oil free salad dressing, Plant Based Diet, plant-based salad dressing, Recipes, salad dressing, Vegan

Avocado Grillers

April 26, 2013 by Holly Yzquierdo 17 Comments

grilled avocado

I never get tired of guacamole, chocolate mousse (the avocado makes it creamy), or eating avocado raw whatever I can, but sometimes a girl needs to branch out.

brownies, garden HC grilled avocado 160 (45)

Oh yes, I grilled avocado!

Even better I served it with Spicy Black Beans and Cilantro-Lime Brown Rice. This may be a combo made in heaven.

grilled avocado 160 (47)

I almost hate to call this a recipe because it is so easy.

Avocado Grillers

Ingredients

  • 2 ripe avocados, cut into equal slices (6-8)
  • bell peppers, cut into strips
  • onions, cut into strips (thin strips will burn)
  • corn tortillas or other gluten-free tortillas

Do

  1. Preheat your grill and add avocados, bell peppers, and onion.
  2. Check every few minutes to see how they are cooking, turn once they start to brown and don’t let them burn.
  3. Remove veggies from the grill.

Serve

We ate these on gluten-free corn tortillas but any tortilla will do. These veggies are also great served on a salad. For lunch the next day I mixed up rice and beans then topped it with the grilled avocado and veggies. So Good!

This recipe is being shared at Gluten-Free Friday hosted by Vegetarian Mamma!

Filed Under: Main Dish Recipes, Mexican Food, On the Grill, Recipes Tagged With: gluten free, Mexican Food, Plant Based Diet, Recipes, Unprocessed, Vegan

Healthy Cravings Recap for April

April 23, 2013 by Holly Yzquierdo 7 Comments

Healthy Cravings banner

This month’s Healthy Cravings was one of my favorites. Two teams faced off in a Top Chef/Chopped style cooking challenge that was judged by Holistic Healthy and Fitness Coach, Danny Collier. You can read a recent interview here.

We didn’t have a lot of time so as Danny began speaking to the rest of the crowd and sharing his story the two teams got their first peek at the ingredients they could choose from. There were several types of cooked and canned beans, grains, fresh and frozen veggies, fruit and spices.

HC April (10)HC April (9)

HC April (8)

HC April (7)

The were given 20 minutes to prepare and entrée and either a dessert or a salad. Both teams went over time but check out what they created.

HC April (11)

The winning dish was this Jerk Veggie creation served over quinoa. It was delicious.

HC April (4)

Second place went to this asparagus salad served alongside black beans, faux cheese sauce and guacamole trio served with brown rice tortillas with a banana-date dessert. Here is a closer look at that salad, it had mixed greens, quinoa, and an assortment of veggies.

HC April (2)

I couldn’t have my guests doing all the cooking so I made a couple of Shepherd’s Pies and my highly sought after gluten-free brownies.

HC April (5)

brownie 2

Given the same ingredients what would you have made for the contest? I would have made Mexican food! I know big surprise!

Filed Under: Uncategorized Tagged With: cooking contest, gluten free, Healthy, Healthy Cravings, Plant Based Diet, Unprocessed, Vegan

Meal Plan Monday: Happy Earth Day

April 22, 2013 by Holly Yzquierdo Leave a Comment

Happy Earth Day and welcome to Meal Plan Monday!

I’m not sure if you’ve noticed but there is a tab on the Menu labeled “Meal Plans” that has every meal plan from 2012 and 2013 archived. This may be exceptionally helpful for those of you interested in Plant-Based eating but aren’t quite sure what to actually eat. I plan our meals using seasonal produce to if you live in a different area you may need to make some substitutions.

I usually keep it simple, I don’t have a lot of time for difficult or exotic meals. I make those on some occasions but we strive to eat simply, whole, plant foods as much as possible. Most of our meals are gluten-free to accommodate my little man, others are easily adapted.

Meal Plan

Breakfast

Right now I’m craving pancakes so we may have those soon. More than likely it will be for lunch instead of breakfast but I wanted to put it in the Breakfast category. We are big oatmeal fans here. My boys love oatmeal; we usually eat it with chia seeds, walnuts, cinnamon and fruit. I also like savory breakfast and enjoy Breakfast Tacos or Breakfast Stir-frys. If we are in a big hurry we will eat toast with nut butter and fruit.

Lunch

While I prefer leftovers for lunch my boys prefer sandwiches. You’d think I was making them something really special; at least sandwiches are easy. We often have an assortment of beans and grains I can mix together for quick meals. My boys LOVE baked sweet potatoes. My husband takes the previous nights dinner to work for lunch. Right now I have leftover Taco Soup, Chinese food, Broccoli and Brown Rice Casserole, and Shepherds Pie in single serve containers ready to go.

Snacks

My kids usually have mid morning and a mid afternoon snack. Most of the time it is fruit or a handful of walnuts although sometimes I’ll give them muffins or some other baked goods. They love smoothies but are equally as happy with raw spinach leaves dipped in homemade salad dressing.

Dinner

I plan dinners around our schedule and based on the price of seasonal foods. This week I bought a pineapple so it may be used in a pineapple salsa served on top of a Black Beans and Cilantro Rice Bowl or in a Chickpea-Quinoa Stir Fry or maybe even both. My kids would happily eat the whole pineapple in one sitting but I like to be more intentional so we can enjoy it at multiple meals. Easy Mexican Rice and Bean Casserole is a family and reader favorite! I let my kids eat it in a bowl but I prefer it in a burrito with homemade pico de gallo and guacamole. It is easy to make and inexpensive because it uses pantry staples. Once my garden is producing I’ll be able to make the salsa without going to the store. I didn’t make the Portobello Steaks I had planned last week so I hope to make them this week. I’ll use this Mushroom Marinade and serve them with Dirty Mashed Potatoes and green beans. On a side note a friend gave me a giant bag of frozen organic green beans so let me know if you have any suggestions for them.

I’m still experimenting with a few new recipes too but I’ll keep those to my self for now. 🙂

What do you have planned this week? Any delicious meals?

 

Filed Under: Meal Plan Monday, Uncategorized Tagged With: Frugal, gluten free, Healthy, Meal Plans, Menu Plan, Plant Based Diet, Unprocessed, Vegan

Plant-Based Brownies

April 17, 2013 by Holly Yzquierdo 52 Comments

Plant-Based Brownies

Gluten-free, oil-free, dairy-free, Plant-Based Brownies! These delicious brownies are sweet and gooey. Your whole family will love this plant-based dessert.

Plant-Based Brownies

This page contains affiliate links. That mean I could make a small commission if you make purchases using my link. This won’t cost you anything extra. 

This recipe was updated in 2020! It tastes the same but uses a gluten-free flour blend for ease. 

If you love chocolate, and I mean really love chocolate…these plant-based brownies are for you!

I’ve been making these since 2013 and they are my favorite plant-based brownie recipe. You would never guess that they are gluten-free. 

I have to thank Sarah at Gazing In for the original recipe; it contained wheat and oil which we avoid so I adapted it to meet our preferences. I’ve made several of Sarah’s recipes and I always enjoy them.

This recipe is very sweet! We like to serve it with plant-based milk and fruit. If you are worried about the sugar you can half it. 

Sweet Potato Brownies

I casually refer to these as my Sweet Potato Brownies! Sweet potatoes are the secret ingredient that make these brownies gooey and rich! 

I normally make the sweet potatoes in my Instant Pot but you could bake them in the oven. They need to be soft. You can mash them with a fork but you may notice some tiny orange bits. If you blend them in a blender or food processor until they are creamy, you won’t see them at all.

We always use Enjoy Life Foods Chocolate Chips. Either the mini chips, semi sweet chips or chocolate chunks all work equally well. 

Plant-Based Brownies (Gluten-free)

Ingredients

  • 1/4 cup unsweetened applesauce
  • 2/3 cup cocoa powder
  • 1/2 cup Bob’s Red Mill Cup for Cup Gluten-Free Flour 
  • 1/4 tsp sea salt
  • 1/4 tsp baking powder
  • 1/2 cup organic cane sugar
  • 2/3 cup pureed cooked sweet potatoes 
  • 1 1/2 tsp vanilla extract
  • up to 1/2 cup plant milk, start with 1/4 cup
  • 1/2 cup vegan chocolate chips

Do

  1. Preheat oven to 350° and lightly spray an 8×8 pan. (This recipe doubles wonderfully, just use a 9×15 pan.)
  2. Put all of the ingredients except chocolate chips in a large mixing bowl. Stir until everything is mixed well adding more plant milk if needed.
  3. Fold in chocolate chips reserving a few spoonful’s. Spread the batter smooth and sprinkle the reserved chocolate chips on top.
  4. Bake for 35 to 40 minutes, toothpick will not come out clean.

Serve

Allow these brownies to cool before cutting if at all possible. They can be stored in an air tight container at room temperature but you probably wont have leftovers unless you make a double batch. Unlike most gluten-free baked goods these taste great the next day.

I hope you try these! I know you will enjoy them. They are now my favorite dessert!

Yield: 9

Plant-Based Brownies

Plant-Based Brownies

Gluten-free, oil-free, dairy-free, Plant-Based Brownies! These delicious brownies are sweet and gooey. Your whole family will love this plant-based dessert.

Prep Time 10 minutes
Cook Time 40 minutes
Additional Time 10 minutes
Total Time 1 hour

Ingredients

  • 1/4 cup unsweetened applesauce
  • 2/3 cup cocoa powder
  • 1/2 cup Bob’s Red Mill Cup for Cup Gluten-Free Flour
  • 1/4 tsp sea salt
  • 1/4 tsp baking powder
  • 1/2 cup organic cane sugar
  • 2/3 cup pureed cooked sweet potatoes
  • 1 1/2 tsp vanilla
  • 1/2 cup plant-based milk, I use rice milk
  • 1/2 cup vegan chocolate chips

Instructions

  1. Preheat oven to 350° and lightly spray an 8×8 pan or use parchment paper. (This recipe doubles wonderfully, just use a 9×15 pan.)
  2. Put all of the ingredients except chocolate chips in a large mixing bowl. Stir until everything is mixed well.
  3. Fold in chocolate chips reserving a few spoonful’s. Spread the batter smooth and sprinkle the reserved chocolate chips on top.
  4. Bake for 35 to 40 minutes, toothpick will not come out clean.

Notes

Allow these brownies to cool before cutting if at all possible. They can be stored in an air tight container at room temperature but you probably wont have leftovers unless you make a double batch.

Did you make this recipe?

We'd love to see it! Tag us and use #MyPlantBasedFamily!

© Holly Yzquierdo
Category: Dessert

Frequently Asked Questions

I’m out of applesauce, what can I use?

You can use a pureed apple, pear, peach or other similar fruit. See this post about substituting applesauce for more suggestions. 

What can I use instead of cane sugar?

You can use your favorite sweetener! I’ve used turbinado sugar for years. Lately we have switched or organic cane sugar. Use whatever you already have. Many people have used coconut sugar with good result.

That’s a lot of sugar, can I use less?

You bet you can. I recommend using half. This recipe is really sweet, which we love but it’s too sweet for some. You can also try using maple syrup, date paste or your favorite sugar. If using a liquid form of sugar, you may need to decrease the amount of plant-based milk you use.

Can I use something other than Sweet Potato?

Yes, you can substitute pureed pumpkin in place of the sweet potato. You could also try pureed squash or zucchini but I haven’t personally tried them.

Have you tried these brownies? I’d love to hear what you think!

Filed Under: Dessert, Holiday Cooking, Recipes Tagged With: Brownies, Dairy Free, Dessert, gluten free, Healthy, Plant Based Diet, Recipes, sweet potatoes, Vegan

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