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My Plant-Based Family

Feeding My Family a Whole Food, Plant-Based Diet, On a Budget

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gluten free

Eating Well

October 24, 2012 by Holly Yzquierdo Leave a Comment

Last weekend I hopped in the car and drove 1 1/2 hours north through the mountains and arrived in a considerably cooler Payson, AZ for a women’s retreat. I don’t know about you but anytime I travel I get a little nervous about what I’m going to eat.

A few months before the retreat the organizer sent an email asking if anyone had any dietary requirements. I did my best to explain mine but told them I could bring my own food so they wouldn’t have to worry about it. I admit I was a bit nervous at that point. As the weeks went on I’d get emails asking if I could eat this or that. They even sent me a copy of the regular menu and asked about adapting it. I didn’t know it at the time but one of my friends who is also plant-based (and gluten-free) had a meeting to discuss our menu.

The food was awesome. I couldn’t finish my meal regularly because there was so much good food for me to eat. Those who follow me on Facebook got a sneak peek at what I was eating.

Dessert was so good that I never got a picture because those amazing little truffles just kind of hopped in my mouth and into my tummy. I didn’t take my camera so I was doing my best to try to take pictures with my phone. Most of the time I’d start eating then remember to take a picture. Oh well.

When I arrived there was an amazing vegan chili waiting for me. It tasted a lot like my chili. That made me happy! 🙂 We were off to a good start.

The next morning I had brown rice with peanut butter, raisins, maple syrup, and I think almonds. Lunch was a deluxe salad bar with everything you can imagine plus an incredible vegan pear vinaigrette (pictured at the top). Dinner that evening was gluten-free pasta and broccoli.

The last morning there was oatmeal but it was almost gone when I went to breakfast. I didn’t want them to have to cook more but then I heard the words “special granola” they had made it just for the vegans and gluten-free ladies. It was delicious! I want the recipe! They also made us special smoothies that we could barely finish. We were so full from everything else but they tastes so good. I didn’t get any pictures this last day but I have a lot of great memories.

I really enjoyed the non-food elements of the retreat also. I met a bunch of incredible and inspiring women who I feel incredibly blessed to know. There was insightful teaching and activities and dynamic worship times. When I arrived on Friday I only knew a few of the women there and when I left on Sunday I wished I had more time to nurture those new friendships. It was really hard for me to leave my family to get away for a weekend but I’m so glad I did. I only wish I could attend an event like that with my husband.

I was definitely challenged to make Jesus preeminent in my life, to rest and rest in Him. To trust God, exercise faith in Him, and strive to live a life of obedience.

Have you ever gone somewhere and been so well taken care of?

Filed Under: On the Go Tagged With: Dairy Free, gluten free, Healthy, Meal Plans, Menu Plan, Plant Based Diet, Vegan, Vegan Chili, Vegan MoFo

Planning a Party (Really 3)

October 15, 2012 by Holly Yzquierdo Leave a Comment

I’ve had a lot going on lately and it’s not slowing down any time soon. This week I’m hosting another Healthy Cravings group in my home. Healthy Cravings is simply a gathering of ladies who want to learn more about eating a whole food, plant-based diet. Ok, a lot of them just want to learn how to lose weight, some just want to show up for the food, but others are poised to make one of the biggest changes in their lives and reclaim their health.

This months menu isn’t completely decided but most of it is worked out, at least in my mind. I’ll be making Chili and Taco Soup. I’m also planning to serve pumpkin cupcakes or cakes (haven’t decided on that) and I’ll be sharing that recipe no later than next week. Last time I had twice as many people RSVP than actually showed up and way too much left over food. I plan on playing it way more conservative this time.

November’s Healthy Cravings is on the 8th so I really need to be on the ball with that one. It’s theme will be Thanksgiving foods so send me links to your favorite healthy or healthyish Thanksgiving dishes.

I’m also helping a friend plan a baby shower for one of my besties. The food will all be brunch fare. So far I’m making my Party Worthy Parfait’s, Pumpkin Bread (Muffin Style), and a smokin Fruit Platter, tray, bowl or something schmancy. I’m gonna bring my favorite So Delicious Coffee Creamers and Chai. The other hostess is making all of the food that requires meat, dairy, or eggs. Isn’t she a gem!

These three parties all take place in the next three weeks. Did I mention I’m headed off to a retreat this weekend? No, I don’t think I did. This is the part where I should gloat right, just kidding.

Do you have any suggestions for my party menus? I’m really needing help for my Thanksgiving Healthy Cravings, so many recipes to discover and test before November 8th. YIKES!

Filed Under: Planning Tagged With: Dairy Free, gluten free, Healthy, Healthy Cravings, Menu Plan, Planning, Plant Based Diet, Recipes, Vegan, Vegan MoFo

Texas-Style Chili

October 11, 2012 by Holly Yzquierdo 48 Comments

Meatless and gluten-free chili

 

Meatless and gluten-free chili

Chili may be one of the best meals for a crisp autumn day. Even though it isn’t really all that crisp here in Arizona it still makes a very tasty meal. I’ve mention before that I grew up in Texas so we don’t take our chili lightly, the spicier the better. 

With this recipe I rein in the spices but feel free to add more (or less) to suit your taste buds. Sometimes I’ll make it mild then scoop some out for my kids then add more spices to the remainder for my husband and I.

vegan chili

 

If you are new to a plant-based diet this recipe is perfect because you don’t notice anything is missing.

inredients in pan vegan chili

Very Vegan Chili (Texas Style)

Ingredients

  • 3 cans of beans OR about 6 cups of cooked beans, any variety
  • 1 medium onion, diced
  • 1 can diced tomatoes OR about 3 tomatoes, diced
  • 1 can diced green chili’s OR your choice of fresh peppers, we like jalapenos
  • 1 8 oz can tomato sauce
  • Chili powder to suit your tastes. Some people use 1 or 2 Tbsp. I use 1/4 to 1/2 cup but most people can’t handle that.
  • 1 tsp garlic powder
  • 1 tsp cumin
  • 1 tsp paprika
  • salt
  • pepper

Do

  1. Add beans, diced onion, tomatoes, peppers, and tomato sauce to a large sauce pan and cook until onions, peppers, and tomatoes are cooked.
  2. Add spices to suit your individual taste preferences.
  3. Heat until extra liquid, if any, has cooked out.

Serve

This meal is great on a cool day, it is hearty and filled with fiber. Cornbread or crackers make a great accompaniment. Perhaps my favorite way to enjoy chili is on a baked potato. This recipe also freezes well so make a big batch and save some for a rainy day.

This recipe also works great in the Crock Pot but since the beans are already cooked it can be made on the stove fairly quickly.

vegetarian chili 3 600x401

 

For more great recipe ideas check out my Recipe Page or follow me on Pinterest.

This page contains affiliate links. 

 

Filed Under: Recipes, Soups, Stews, & Chili Tagged With: Dairy Free, Frugal, gluten free, Healthy, Plant Based Diet, Recipes, Unprocessed, Vegan, Vegan Chili, Vegan MoFo

Veggie Kids

October 10, 2012 by Holly Yzquierdo Leave a Comment

Meet my Veggie Kids! They are 3 1/2 and 20 months. The are also both pretty stinkin awesome!

Sharing an apple

Their whole world revolves around food. They are “good eaters” and normally eat a lot, although they prefer to graze. I hear requests all day long for apples and banana’s. The 20 month little guys says “amanas” instead of bananas.

Sometimes one apple just isn’t enough.

The 3 1/2 year old loves eating leaves; he eats spinach mostly but will eat raw kale too. We give him a tiny bit of salad dressing to dip the leaves in.

Eating his leaves.

We made the move to plant-based 1 year ago and I’m so happy with their progress. Before we made the switch the big guy was a drive-thru, fast food junkie! He has come a long way.

He doesn’t really prepare his own meals. 🙂

The little guy hasn’t really been exposed to much unhealthy food. He can’t handle gluten so fast food isn’t really an option.

Soaking wet, checking out this tree.
Becoming quite the “tree hugger”

A few of their favorite recipes are: GF Apple Muffins, GF Chocolate Chip Banana Muffins, Baked Potatoes, Parfaits, Smoothies, Unfried Beans and Mexican Rice, Brown Rice and Broccoli Casserole among other recipes you can check out on my Recipe Page.

Filed Under: Life with Kids, Uncategorized Tagged With: Dairy Free, gluten free, Healthy, kids, Plant Based Diet, Vegan, Vegan MoFo

Taco Soup

October 9, 2012 by Holly Yzquierdo 30 Comments

This plant-based diet approved Taco Soup is perfect all year long. If you need a vegan and gluten-free soup recipe try this one!

When the weather is cold, this plant-based Taco Soup will warm you up! This hearty, comforting recipe tastes good enough to serve to guests or enjoy any day of the week.

This plant-based diet approved Taco Soup is perfect all year long. If you need a vegan and gluten-free soup recipe try this one!

A few years ago we had dinner with friends (HI Kara!) and they made Taco Soup for us. It was good and easy to make. It was made with about 5 different cans of veggies and ground beef and dairy. This is my much healthier take on that recipe using fresh ingredients instead of canned,  when possible.

Don’t worry if you have to use canned though. This soup will still be delicious and much healthier than anything you would get through a drive thru.

In some ways, it reminds me of my Texas-Style Chili recipe. The corn, avocado and cilantro really set it apart though. Once you make this one, you’ll wonder why you didn’t make it a part of your weekly meal plan. I’d kind of forgotten about it in favor of newer recipes but it’s about to make a come back.

This plant-based diet approved Taco Soup is perfect all year long. If you need a vegan and gluten-free soup recipe try this one!

If you are not into cilantro, you can leave it out. I know some people really dislike cilantro but I love it. Cilantro and lime are my peanut butter and jelly.

This soup is full of fiber so it will keep you full!

This plant-based diet approved Taco Soup is perfect all year long. If you need a vegan and gluten-free soup recipe try this one!

Taco Soup

This made about 4 servings and is very filling. It is also a very forgiving soup, if you are missing one or two ingredients go ahead and make it or substitute something in. It is a little difficult for small children to eat, as most soups are, but it isn’t too spicy if the jalapeno seeds are removed. I like to garnish this with fresh avocado.

 

 

Taco Soup
 
Save Print
Author: Holly Yzquierdo
Recipe type: Soup
Ingredients
  • ½ cup water for de-glazing pan
  • ¼ onion - diced (I used red onion)
  • ½ bell pepper diced (I used red bell pepper)
  • 1 tomato - diced ( I removed seeds too)
  • 1 jalapeno - diced ( I removed seeds too but you can leave them in for a spicy soup)
  • 2 cups cooked pinto beans
  • 2 cups cooked black beans
  • 1½ cups (or 1 can) of corn
  • 2 cups water
  • 1 8 oz can of tomato sauce
  • cilantro to taste ( I used a handful, chopped)
  • 1 tsp salt
  • 1 tsp chili powder
  • 2 Tbsp nutritional yeast
Instructions
  1. Add diced onion and bell peppers to pan, stirring regularly. If they begin to stick add a 1-2 Tbsp of water to pan to de-glaze.
  2. Cook, remembering to stir and de-glaze as necessary until onions are translucent and peppers begin to soften.
  3. Add tomatoes and jalapeno peppers, cook until soft.
  4. Add beans, corn, 2 cups of water and tomato sauce then simmer.
  5. Taste then add spices and nutritional yeast a little at a time until desired "spiciness" is reached.
  6. Add cilantro last then allow to cool before eating.
3.5.3226

Filed Under: Mexican Food, Recipes, Soups, Stews, & Chili Tagged With: Dairy Free, Frugal, gluten free, Healthy, Mexican Food, Plant Based Diet, Recipes, Soup, Unprocessed, Vegan

Got Greens?

October 8, 2012 by Holly Yzquierdo Leave a Comment

It’s Week 2 of the Vegan Month of Food, a.k.a the Vegan MoFo! I hope to have several new recipes to share this week!

I recently made a smoothie for my loves and thought I’d document the process. I’m not one for following recipes well, especially when it comes to smoothies.

This particular smoothie was made with spinach, oats, bananas, and blueberries. I added a little almond milk too.

20121008-151433.jpg

This was tasty! My husband and boys LOVED it! My husband was leaving for a meeting so I added the oats to give it more substance.

20121008-151827.jpg

Isn’t it pretty! What are your favorite things to add to a smoothie?

Filed Under: Uncategorized Tagged With: Breakfast, Dairy Free, gluten free, Healthy, On the Go, Plant Based Diet, Recipes, Smoothie, Unprocessed, Vegan

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