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My Plant-Based Family

Feeding My Family a Whole Food, Plant-Based Diet, On a Budget

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Plant Based Diet

Quick and Easy Veggie Pad Thai

May 9, 2014 by Holly Yzquierdo 27 Comments

Veggie Pad Thai

Veggie Pad Thai has become a regular feature on our Meal Plan. My recipe is not traditional but it is quick, easy and delicious. Sometimes I’ll chop tons of veggies but in a pinch I’ll just grab a bag of frozen veggies from the freezer and have this dish on the table in about 20 minutes or less.

Veggie Pad Thai

I was inspired to make this by Lindsey S. Nixon because everyone was always going crazy for the Happy Herbivore Pad Thai recipe. We tried it and it was good but we changed it up based on the ingredients we always have on hand and that suit our food allergies/intolerance’s.

Veggie Pad Thai

This post contains affiliate links. Thank you for supporting this site.

I usually start the boiling water first. Read the instructions on your noodles. Some types need to be boiled, some need to be soaked first. 

Then I prep all the veggies. Once they start to saute, I’ll toss the noodles in the water. The brown rice noodles I use need to boil for about 7 minutes. 

I saute the veggies, adding a little water when needed to keep them from sticking to the pan. I use this method instead of using oil. As the veggies cook I work on the sauce. This recipe comes together so quickly because everything is happening at once. 

Veggie Pad Thai

By the time the noodles are done, and the sauce is made, the veggies are almost done. I put them all in my biggest skillet to mix together. The residue heat from the skillet helps the sauce melt and mix will with the noodles and veggies. 

This version easily serves 4 (because of all the veggies) but we usually serve 2 kids and 3 adults.

Veggie Pad Thai
Yield: 3 servings

Veggie Pad Thai

Veggie Pad Thai

This plant-based Veggie Pad Thai recipe is not traditional but it is quick, easy and delicious. Use whatever veggies you have on hand or grab a bag of frozen stir fry veggies.

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes

Ingredients

  • 1 box Annie Chun’s Brown Rice Noodle, Pad Thai plus water
  • 1/2 cup diced onion
  • 1 cup sliced carrots
  • 1 cup broccoli florets
  • 1 sliced bell pepper
  • (optional) 2-4 cups shredded cabbage
  • 1/4 cup Tamari (Gluten Free Soy Sauce) or Braggs Aminos (both are gluten-free)
  • 1/4 cup peanut butter or alternative like Sun Butter
  • 1/4 cup water for sauce
  • (optional) a touch of agave or maple syrup
  • (optional) Tapatio Hot Sauce or Sriracha Hot Chili Sauce

Instructions

  1. Bring water to boil in a medium-sized pot. Pour Noodles into boiling water and set timer for 4-5 minutes, stirring occasionally.
  2. Pour stir fry veggies into a skillet and cook until they are tender-crisp.
  3. As veggies and noodles cook, mix Tamari (soy sauce) and nut/seed butter together. I like to slightly heat the nut/seed butter to make it easier. Then stir in water.
  4. Drain noodles and pour into veggies. Pour sauce over noodles and veggies and stir well.

Notes

Adapt this recipe to suit your dietary preferences or to use up whatever you have on hand. This recipe feeds 3 adults or 2 adults and 2 kids.

Store recipe in an air tight container and reheat in the microwave until warm.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

  • Annie Chun's Brown Rice Noodles, Pad Thai
    Annie Chun's Brown Rice Noodles, Pad Thai
  • Adams NO-STIR Natural CREAMY PEANUT BUTTER 
    Adams NO-STIR Natural CREAMY PEANUT BUTTER 
  • SAN-J -TAMARI-REDUCED SODIUM 
    SAN-J -TAMARI-REDUCED SODIUM 
  • SunButter 
    SunButter 

Did you make this recipe?

We'd love to see it! Tag us and use #MyPlantBasedFamily!

© Holly Yzquierdo
Category: Main Dish Recipes

Veggie Pad Thai

Vegan, Gluten-free, Nut-free, with soy-free option

Ingredients

  • 1 box Annie Chun’s Brown Rice Noodle, Pad Thai plus water
  • 1 bag frozen stir fry veggies or  1/2 cup diced onion, 1 cup slice carrots, 1 cup broccoli florets, and 1 cup bell peppers
  • (optional) 2-4 cups shredded cabbage
  • 1/4 cup Tamari (Gluten Free Soy Sauce) or Braggs Aminos  (both are gluten-free)
  • 1/4 cup SunButter or peanut butter
  • 1/4 cup to 1/2 cup water for sauce
  • (optional) a touch of agave or maple syrup
  • (optional) Tapatio Hot Sauce or Sriracha Hot Chili Sauce

Do

  1. Bring water to boil in a medium-sized pot.
  2. Pour stir fry veggies into a skillet and cook until they are tender-crisp.
  3. Pour Noodles into boiling water and set timer for 4-5 minutes, stirring occasionally.
  4. As veggies and noodles cook, mix Tamari (soy sauce) and nut/seed butter together. I like to slightly heat the nut/seed butter to make it easier. Then stir in water.
  5. Drain noodles and pour into veggies. Pour sauce over noodles and veggies and stir well.

Serve

I love adding bell peppers, squash, asparagus, and any other seasonal veggies that are available.

Since I’m always feeding kids and people with various food allergies I usually make things “middle of the road” and this recipe is no exception. My husband and teen pour lots of hot sauce on their.

We used to avoid peanuts due to allergies and would make this with sunflower seed butter. Now, my son is not longer allergic to peanuts and use peanut better. 

If you need to make this soy free try Organic Vegan Coconut Aminos.

If you are looking for more Quick and Easy Meals try my One-Pot Pizza Pasta!

Filed Under: Main Dish Recipes, Recipes Tagged With: Plant Based Diet, Recipes, Vegan

An Easy New Way to find Recipes

May 7, 2014 by Holly Yzquierdo 8 Comments

I’ve had this on my wish list for a while but I’m happy to say I finally have a working Visual Recipe Index. If you aren’t sure what that is it is just a Recipe Page with pictures. Instead of scrolling through the list, now you can scroll through pictures.

Recipe index

I think this new feature will make you life easier. Once it is complete it will make my life easier as well. For now I’m mostly done but I still have some kinks to work out. You may find posts that don’t belong or missing pictures but I assure you I am working on it.

It has been a big job going back through every old recipe post but I’m hoping to have it completely finished this week. I’m also building mini-collections. If you want a Soup recipe or a side dish it will be easier than ever to find what you are looking for.

VRI2

To access the Visual Recipe Index hover over Recipes on the menu above, then move down and click on Visual Recipe Index (Green Arrow). You can also choose from a mini-collection like Salads and Wraps (Yellow Arrow).

VRI

 

I hope you love it as mush as I do! I still have more mini-collections to build but those will show up thought the week!

If you have questions feel free to ask!

Another great way to find recipes is to follow me on Pinterest and Instagram!

Filed Under: Uncategorized Tagged With: Plant Based Diet, Recipes, Vegan

7 Quick and Easy Mexican Food Ideas

May 5, 2014 by Holly Yzquierdo 1 Comment

7 Quick and Easy Mexican Food Ideas

Today is Cinco de Mayo. For most of you that is just an excuse to eat Mexican food, you know that I don’t need an excuse to eat Mexican food. It’s pretty much on the menu daily at our casa. It takes a lot of thought to branch out into anything else for me.

Today I’m going to forgo the normal Meal Plan and share 7 Quick and Easy Mexican Food Ideas! This is for those of you who haven’t planned and have NO TIME! Go ahead and admit it, embrace it even.

Each of these ideas can be ready in less than 30 minutes, some much less. If you are exhausted, frustrated or feel like running away from home then these recipes are for you.

7 Quick and Easy Mexican Food Ideas

7 Quick and Easy Mexican Food Ideas

Let’s begin the countdown with the recipes taking the longest time to the recipes taking the least amount of time. Remember they are all quick, taking less than 30 minutes.  [Read more…] about 7 Quick and Easy Mexican Food Ideas

Filed Under: Holiday Cooking, Mexican Food Tagged With: Beans, Frugal, Healthy, Mexican Food, Planning, Plant Based Diet, Recipes, Vegan

Creamy Italian Salad Dressing (Oil-Free)

April 30, 2014 by Holly Yzquierdo 37 Comments

Oil-Free Salad Dressing

Are you looking for a good Oil-Free Salad Dressing? Look no further! This quick and easy Creamy Italian Salad Dressing is made with mostly pantry staples.

If you are like me you need a good salad dressing and probably avoid the store-bought stuff because either loaded with oil, sugar, or loads of chemicals.

Oil-Free Salad Dressing

This oil-free salad dressing uses:

  • white beans
  • spices
  • lemon juice
  • water

My Sweet and Tangy Salad Dressing was such a big hit that I wanted to branch out. It was good but a little thin. I wanted a creamy salad dressing.

Most creamy dressings contain oil and even the healthy dressings contain nuts, often cashews. If you have to limit nut or avoid them all together, those dressings are not an option. I’ve never been a fan of the idea of eating hundreds of calories of salad dressing in just a few spoonfuls.

Oil-Free Salad Dressing

If you are looking for a salad dressing that is frugal, dairy-free, nut-free, gluten-free, oil-free and easy to make with pantry staples, then you need to try this salad dressing.

Creamy Italian Salad Dressing (Oil-Free, Low-Fat)

Yield: 2 cups

Oil-Free Creamy Italian Salad Dressing

Oil-Free Salad Dressing

The budget-friendly, dairy-free, nut-free, gluten-free, oil-free salad dressing is easy to make with pantry staples!

Enjoy it on salad, wraps and even served warm on pasta!

Prep Time 5 minutes
Total Time 5 minutes

Ingredients

  • 1½ cup cooked white beans, drain and rinse if using canned (I cooked great Northern beans)
  • ½ cup (to 1 cup) water
  • 2-3 Tbsp fresh squeezed lemon juice
  • ½ tsp garlic powder
  • 2 tsp dried parsley
  • 1½ tsp onion powder
  • 1 tsp dried oregano
  • 1 tsp sea salt (optional)

Instructions

  1. Warm beans slightly then place in a blender or food processor (I used my Blendtec).
  2. Pour in ½ cup water.
  3. Squeeze juice from lemon into a small dish, remove any seeds then pour juice into dressing. Start with 2 tbsp of lemon juice and add one more tablespoon of juice if needed.
  4. Dump in the rest of the spices then blend/process well.
  5. Scrap sides of container and add more water if necessary.
  6. Dressing should come out creamy and smooth. More water and spices can be added to meet your preferences.

Notes

This recipe makes about 2 cups of salad dressing. Since it's low fat, you can eat as much as you want.

Did you make this recipe?

We'd love to see it! Tag us and use #MyPlantBasedFamily!

© Holly Yzquierdo
Category: Sauces, Dips, and Salad Dressings

This salad dressing can be enjoyed on salad, in wraps and even served warm on pasta (gluten-free pasta for us). Last night we served in on a garden salad to accompany our Minestrone Soup.

Since this salad dressing uses beans I recommend you enjoy it within 5 days. Don’t worry you will come up with plenty of ways to use and this recipe makes approximately  2 cups. My 5 year old ate more than his fair share on salad then asked for more to eat with a spoon.

If you need a salad dressing with a longer shelf life try my Oil-Free Sweet and Tangy Salad Dressing. Or, if you want a salad dressing that’s bursting with flavor you need to try my Oil-Free Raspberry Vinaigrette Salad Dressing.

Filed Under: Recipes, Salads & Wraps, Sauces, Dips, and Salad Dressings Tagged With: Beans, Dairy Free, Frugal, gluten free, Healthy, oil free salad dressing, pantry staples, Plant Based Diet, Recipes, Unprocessed, Vegan

Spring Meal Plan

April 28, 2014 by Holly Yzquierdo 10 Comments

Spring Meal Plan that is vegan and Gluten-free

Have you created your Meal Plan for the week yet? If not, what is standing in your way? Is it too hard, too time consuming, or just too much trouble? I’ll admit I don’t always stick to our plan 100%. Sometimes I am missing an ingredient, or our plans will change. Some days I just don’t get the prep work done ahead of time. Still having a Meal Plan helps to focus my food prep and keeps me cooking instead of order takeout or eating cereal (again) for dinner.

As the weather heats up here in Arizona I know my days using the oven are numbered and I’ll be switching to the Crock Pot for more of our meals. Using the Crock Pot also helps me have dinner prepared at the right time. Often I get distracted and don’t start dinner until too late. If it’s in the Crock Pot I’m ready.

On the plus side my garden is producing and I think I’ll be harvesting my first ripe tomatoes this week. I see some jalapenos growing out of the little blossoms, and I have more basil than I know what to do with.

Spring Meal Plan that is vegan and Gluten-free

Spring Meal Plan

Breakfast

Every morning I get us super early and make a homemade breakfast for my family. Just kidding, we’ve been relying on cereal quite a bit lately. Some days we have oatmeal or other oat-free hot cereal like Bob’s Red Mill Mighty Tasty Gluten-Free Hot Cereal. I prefer dinner leftovers for breakfast but most mornings are made up of the following:

  • Cereal with fresh blueberries and mangos
  • Toast with SunButter Natural Sunflower Seed Spread and Apples or bananas
  • Breakfast Rice with Cinnamon, Apples and Raisins
  • Baked Sweet Potatoes with Cinnamon
  • Baked Potatoes with a little sea salt (I’m the only weird on who eats this)

Lunch

I eat leftovers whenever they are available but my kids normally want sandwiches. We usually have a fruit or veggies as a side.

  • SunButter Sandwiches with jelly
  • Gluten-Free Pasta with marinara
  • Leftover Soup with Baked Potatoes
  • Veggie Wrap OR Veggie Sandwich on tasted bread

Dinner

I usually put more work into dinner that the other meals. We have several evening appointments this week so I’m hoping to make many of these meal ahead.

  • Minestrone Soup is soup perfect all year but I love the garden fresh veggies in the Spring
  • Broccoli and Rice Casserole (working on a new recipe)
  • Lentil Sloppy Joe’s with Dirty Mashed Potatoes or Baked Potatoes with chives
  • Enchilada Soup in the Crock Pot
  • Spaghetti Squash Stir Fry

If you need some ideas for Cinco de Mayo meals check out last weeks Mexican Food Meal Plan! It is full of Vegan and Gluten-Free ideas!

This post contains affiliate links. 

custom meal plan

Filed Under: Meal Plan Monday, Meal Plans 2014 Tagged With: Crock Pot, Healthy, Meal Plan Monday, Meal Plans, Plant Based Diet, Vegan

5 Simple Tricks to Get Your Kids to Eat their Veggies

April 24, 2014 by Holly Yzquierdo 6 Comments

5 simple tricks to get your kids to eat veggies

Have you found yourself in a power struggle at the dinner table? Has your cute little prince or princess turned into a pit bull with a will of steel who REFUSES to even try those veggies you lovingly prepared? We have all been there, maybe you still are. Do you want to know a secret? I still find myself there from time to time but I also have victories.

5 simple tricks to get your kids to eat veggies

Do you want to know what those victories sound like?

Can I have some leaves (spinach)? I looooove leaves?

We have carrots, yea!!!

More trees (broccoli) please! These trees are so cute! [Read more…] about 5 Simple Tricks to Get Your Kids to Eat their Veggies

Filed Under: Life with Kids, Tips for Plant-Based Living Tagged With: Plant Based Diet, Vegan

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