New Plant-Based Meal Plan

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Do you need plant-based meal plan inspiration? You aren’t alone! That’s why I created these plant-based meal plans each week!

Plant-Based Meal Plan

This week, we will have a mix of make-ahead meals and others that will serve as lunch time leftovers.

Also this week, I’ve revived the My Plant-Based Family Facebook Group! I stopped accepting new members when my son was sick but we are open again! Feel free to join! We will have some free group challenges soon!

I’ve been creating new recipes and spending more time sharing on Instagram! If you make any of my recipes, share on Instagram and tag me and use #MyPlantBasedFamily! I’d love to see what you are making.

Our breakfasts are usually quick and easy, I might cook something more complicated one day a week or so. Lunches are usually leftovers from the previous night’s dinner or something that was meal prepped. Dinners usually take a bit more time. At least half of the week, I make something quick and easy, if a recipe takes about an hour or more, I expect to have plenty of leftovers.

NEW Plant-Based Meal Plan


Breakfast: Overnight Oats

Lunch: Mediterranean Bowl (Can you tell it’s my favorite lately?)

Dinner: Lentil Tacos, Mexican Rice, Refried Beans


Breakfast: Breakfast Hash

Lunch: Taco Salad using dinner leftovers

Dinner: Spaghetti, steamed veggies, and salad


This Plant-Based Taco Salad is a family favorite. Choose your favorite ingredients and customize your taco salad to your tastes.


Breakfast: Smoothie Bowl or Smoothie

Lunch: Burritos using leftover Refried Beans

Dinner: New Lentil Veggie Soup Recipe Coming Soon


Breakfast: Banana Nut Oatmeal (Instant Pot and Stove top directions)

Lunch: Soup and Salad or Sandwich

Dinner: New version of my Broccoli and Rice Casserole! This one is ready in 20 minutes!

Stove Top Broccoli and Rice


Breakfast: Overnight Oats

Lunch: Leftover Broccoli and Rice

Dinner: Chickpea Nuggets, Mashed Potatoes and Brown Gravy

There it is, our meal plan for the week. I hope it will provide you with inspiration as you create your own meal plan!

By the way, did you know I create Custom Meal Plans? If you have dietary restrictions or just don’t know what to eat, I can create a meal plan designed just for you.

What are you eating this week? Any new recipes?

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What do YOU think?