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Back to School

5 Tips to Simplify your Lunch Box Routine and Printable

August 30, 2014 by Holly Yzquierdo 3 Comments

The Plant-Based Lunch Box Guide for 2014

Last year I created a fun printable to give you ideas of what to pack in your (or your kids) lunch box. You can find it along with 10 Tips to De-Stress your Lunch Box. It is a great list but it’s a big list. If you found yourself overwhelmed at all of the choices I’ve got a great solution for you.

Simplify

This year my mission is to simplify. I’ve created a NEW printable that gives fewer choices but makes lunch packing even easier.

I was inspired by the EasyLunchboxes I’ve been using. Rest assured, even if you aren’t using bento-style containers you can still benefit by simplifying your lunch packing routine. Get your Free Printable of the 2014 Lunch Box Guide!

The Plant-Based Lunch Box Guide for 2014

5 Tips to Simplify your Lunch Box Routine

1. Pack your Lunch the Night Before.

Why spend 15 minutes in the morning packing a lunch when you can pack it the night before. Even better, pack several days worth of lunches on Sunday night.

2. Make a Lunch Menu for the week.

Do your kids debate about what they are taking in the lunch. Sit down on Friday night and talk about what they want to eat the next week in their lunch boxes. You will have plenty of time on Saturday to buy any necessary ingredients. Use the New Lunch Box Guide to help with options.

3. Pick your Battles.

Let your child make some of the choices but it’s best if you give them guidelines. For example, tell them they can take a cookie in their lunch but only for two days, the other days they have to choose something else like pretzels or dried fruit.

4. Keep it Cool.

Consider when your child will be eating. Most schools begin lunch near 11:00 with kindergartners. Lunch progresses until the oldest kids get to have lunch. This has been as late at 12:30 for some of my kids. Make sure you pack foods that will taste good at room temperature or slightly cool if you are using an ice pack.

5. Label Everything.

My son has already lost his lunch box(es) multiple times this year. We have his main lunch box and two back ups. He is getting better now that we are a few weeks into school but having his first and last name on his lunch box is really important. Also, remember to label any water bottles or other items that may be separated during lunch time. I’m very familiar with our schools “Lost and Found” cabinet.

Don’t forget to print of the 2014 Lunch Box Guide! We like to hang it on the inside of our cupboard but you could also put it on the refrigerator or in your pantry. If you need more options check out last years guide.

 This page contains affiliate links.

Filed Under: Back to School Tagged With: Back to School, Lunchbox, Plant Based Diet

Allergy-Friendly SunButter Cookies

August 27, 2014 by Holly Yzquierdo 5 Comments

SunButter Cookies that are Vegan, Dairy-Free, Gluten-Free, nut-free

It’s been a really long time since I’ve shared a dessert with you. I don’t make dessert often. With my little guys food allergies I have to use specialty ingredients. Thankfully they are becoming more mainstream and I can find SunButter at most grocery stores.

I first made these allergy-friendly SunButter Cookies last year. It’s taken me a long time to share them but I hope the wait is worth it.

SunButter Cookies that are Vegan, Dairy-Free, Gluten-Free, nut-free

I still prefer to buy most of my “special” items on Amazon. I have an Amazon Prime membership so they are delivered to my door so I don’t have to take the kids in the store. Win-Win. I’ll share links to the products I buy if you are curious. I buy them in bulk but you can purchase smaller amounts.

SunButter Cookies that are Vegan, Dairy-Free, Gluten-Free, nut-free

Sunbutter Cookies

Ingredients

  • 1/4 cup unsweetened applesauce
  • 1/2 cup SunButter
  • 1/2 cup Sugar
  • 1/2 tsp vanilla
  • 1/4 cup warm water + 1 Tbsp Chia Seeds
  • 1/4 tsp salt
  • 1/4 tsp baking soda
  • 1/4 cup Rice Flour Brown
  • 1/4 cup Sorghum Flour
  • 1/4 cup Tapioca Flour
  • 1/2 tsp Xanthan Gum
  • additional sugar for dipping

Do

  1. Preheat oven to 350° and line a baking sheet with parchment paper or use a Silpat Non-Stick Baking Mat.
  2. “Cream” first four ingredients together in a medium bowl.
  3. In a separate bowl (I use my measuring cup) mix warm water and chia seeds together. Allow them to sit for a few minutes while you prepare the rest of the ingredients.
  4. In a large bowl mix the remaining dry ingredients together.
  5. Dump all of the wet ingredients into the large bowl with the dry ingredients and mix well.
  6. Use your hands to scoop out ping-pong sized cookies and roll them into balls. Roll them in sugar. Use wet hands to keep the dough from sticking to your hands.
  7. Flatten them onto the prepared cookie sheet.
  8. Bake for 12 minutes. Allow to cool before eating.

Serve

This recipe makes about 12 cookies. They will be soft in the middle but firm on the edges, the best of both worlds. They are great for lunch boxes too!

For a little change try adding a 1/2 cup Enjoy Life Semi-Sweet Chocolate Chips.

SunButter Cookies that are Vegan, Dairy-Free, Gluten-Free, nut-free

Substitutions:

I haven’t made this with peanut butter or other nut butters but if you do please let me know how they turn out. You could use a Gluten and Wheat Free Baking Mix instead of using the flours mentioned above. Be sure to read the labels to check for allergens.

If you like these allergy-friendly SunButter Cookies you should try my Brownies!

This page contains affiliate links. If you make a purchase I may earn a small percent at no extra cost to you.

Filed Under: Allergies, Dessert, Recipes Tagged With: allergies, Back to School, Cookies, Dairy Free, gluten free, Plant Based Diet, Recipes, SunButter, Vegan

3 Reasons I Don’t Pack a “Healthy” Lunch Box

August 23, 2014 by Holly Yzquierdo 16 Comments

3 reasons I don't pack a Healthy lunch box

If you’ve been following me on Instagram you may have noticed I don’t pack my kindergartener the healthiest lunches. It may even surprise you to find out how deliberate I am with what I pack.

Back to School Month

Since this blog is about “plant-based” living you may expect me to pack veggie wraps and super healthy lunch box fare. I hope I haven’t let you down, but I’m not concerned with my kid having a “Healthy” lunch box.

3 reasons I don't pack a Healthy lunch box

I have complete oversight regarding what my kids eat at home. At school, I really can’t know. I could pack a super healthy lunch box but that doesn’t mean it would be eaten. Instead I focus on the following ideas.

1. What Will Get Eaten

My son is 5 and eating five meals a week away from me. He is not quite used to that amount of freedom. The first few days of school I packed lots of choices. I wanted to get a good idea of “how much” he would eat during his lunch time. I instructed him not to throw anything away and to bring all of the leftover home.

Sandwiches would only have a few nibbles, if that much. Of course, sweet and salty foods were eaten right up. Fruit was hit and miss. His leftovers would normally be eaten after school.

2. Avoiding Ridicule

No one wants to be the kid with a weird lunch. I remember feeling lunch box shame when my lunch didn’t match the cool kids at the lunch table. I was the kid with bologna.

Somewhere between broccoli-flavored tofu nuggets* and bacon-wrapped candy bars* there is a happy medium of  foods that make parents and kids happy. (*Please note that we don’t eat either of those.)

3. Quick and Easy

Have you been in a lunch room during elementary lunch? It’s a mad house, every man for himself. Even though there may be as many as 30 minutes scheduled for lunch by the time kids arrive at their table they may only have 15 or so minutes to eat. They best thing I can do for my kid is to pack food he can eat quickly and easily.

Elementary kids, especially kindergartener like mine don’t really understand how to budget their time. They may spend 10 minutes laughing and telling jokes then 5 minutes waiting for a lunch aide to help open their container. Everything I pack for my son is easy for him to open and can be eaten easily.


 

For more Back to School ideas visit my Back to School Pinterest Board. You can also check out Lunch Box Guide (it’s a printable) and my Lunch Box Essentials post.

Do you pack a lunch for your child? What do you normally pack?

UPDATE

We finished the school year and I have to say I’m pretty happy with our lunches for the year. Using the EasyLunchBoxes system saved my sanity. They held up well and helped us pack great lunches for our kids.

I visited my kindergartner one day for lunch toward the end of the year. The lunch aid said my son always had the healthiest lunch at the table. My son would occasionally ask for foods he saw the other kids eat, like lunchables and Cheetos. Instead we’d occasionally buy Enjoy Life Cookies that are allergy-friendly and once tried Organicasaurus dino shaped corn snacks.

The next Back to School campaign starts in August! Make sure you subscribe so you don’t miss incredible giveaways and tips!

This page contains affiliate links.

Filed Under: Back to School, Life with Kids Tagged With: Back to School, kids, lunch box, Plant Based Diet, Vegan

Keeping Kids with Food Allergies Safe at School

August 14, 2014 by Holly Yzquierdo 2 Comments

Does a 504 Plan Keep your food allergy kid safe
Please note I am not a doctor or attorney. I do not give medical or legal advise.

As you know it’s back to school month here at My Plant-Based Family! We are celebrating all month, well I’m celebrating and trying to make your back to school transition a little smoother.

Back to School Month

Today I want to address all of those families that have kids with food allergies but please stick around even if your family isn’t touched by food allergies.

If you are new to the Food Allergy scene I’m sure you are a nervous wreck about sending your kid to school. Rightly so. It can be very scary. I’m in a number of food allergy support groups online and the stories I hear are heart breaking. The purpose of today’s post is to equip and hopefully encourage you as you send your kids with food allergies back to school.

 

Does a 504 plan keep your kids safe

What is a 504 Plan?

Did you know that severe, life threatening food allergies are considered a “hidden disability” by the U.S. Department of Education? Section 504 of Rehabilitation Act of 1973 (and American with Disabilities Act amendments) prohibits discrimination against children with disabilities at schools that receive federal funding. Essentially it assures that students with disabilities receive the same education in the least restrictive way.

A 504 Plan is a cooperative plan put in place at your child’s school designed to keep them safe from food allergies. A student with severe peanut allergies may have a 504 Plan that prohibits peanuts being brought into the classroom. They typically address any area of the school where the student has access.

How to get a 504 Plan

If your child needs a 504 Plan you should contact your child’s school. I recommend you write an email so you have a paper trail. You will need proper documentation from your child’s doctor. Your job will be to prove that your child is eligible for the plan. I’ll include more resources at the end of the post to help you.

If your child is eligible a 504 Plan there will be meetings where you and various people at the school typically administrators, teachers, cafeteria managers, school nurse, etc. will attend.

We do not have a 504 Plan and I’ve never had to go through the 504 Plan process. I’ve asked other food allergy moms about their experiences though.

What really happens

I asked a couple of food allergy moms to share their experiences with me. Meet Jeannette and Rachel!

Do you feel like a 504 Plan keeps your child safe?

Jeannette says,

Unfortunately, the answer is no.  I had a talk with our allergists who has never been a big advocate of 504’s about this. He told us “A school will either do what is right for your child or they won’t.  A 504 won’t change that”.  After having talked with several special education professionals, I got the same answer.  If we look at human behavior, we see that simply having something on paper does not determine behavior (if that were the case, no one would ever drive over the speed limit).  A 504 can provide understanding and clarification, but it will not keep your child safe.  The only thing that keeps your child safe is educators committed to the inclusion and safety of all students.

Rachel says,

I think Molly’s  504 keeps her safe when it is followed.  I have had two different experiences at two different schools.  The biggest issue for us was not safety but exclusion.  As Molly has gotten older being excluded or different has been hard for her to deal with, at times it’s heartbreaking.  Bullying was an issue at one school but not the other.  That is something that I will always be sure to address, how will you handle bullying?

Do you have advice for families considering a 504 Plan? As parents what issues should we address?

Jeannette says,

The best strategy to ensuring safety of food allergic students is to ensure that school staff understand the concepts of community, inclusion, and safety of all students and have the ability to engage in collaborative conversations about how we balance conflicting needs and interests.  As parents of food allergic students, we clearly have a lot of “skin in the game”, that being said, success and safety for food allergic student’s requires all members of the team (principal, nurse, teacher, education assistant, etc.) all see that they also have a vested interest.

Rachel says,

Don’t let small things slide.  If they aren’t following the plan on ANYTHING let them know, nicely.  Little things not being followed turn into big things.  I always address inclusion: classroom, field trips, extracurricular activities, bullying, parties and programs, absences, self carried emergency medication, Epi action plan, cleaning in the cafeteria, school bus safety, recess and PE.  I make sure that I can take her on all field trips because we once had an asthma attack on a field trip severe enough to go to the ER.  I also request permission to be at every classroom party.

Another thing to mention is substitute teachers/staff.  The one time Molly had to have Epi at school was when they had a substitute.  To me it is a HUGE safety issue.  I also had a substitute tell her once she could not take her Epi bag with her.  She has self carried since she was four, so she stood her ground.  

I firmly believe that every student with a life threatening food allergy should have a 504 Plan. It provides a set of guidelines that everyone needs to follow. Never the less, students and parents must remain vigilant to keep food allergic children safe.

Helpful Resources

Two of the best things I’ve read about 504 Plan’s can be found at Nut Free Wok and Multiple Food Allergy Help!

Visit FARE for more info about 504 and Written Management Plans along with lots of other helpful information.

The US Department of Education’s Q&A Page for the ADA Amendments of 2008 and their explanation of the civil rights of children with  hidden disabilities .

Special Thanks to Jeanette Baxter and Rachel Reed!

Jeanette is a passionate advocate for the Allergy, Anaphylaxis, and Asthma community, mother of four, one of which is a brave little girl with peanut allergies, asthma, and Mast Cell Activation Disease.  Follow her work in Oregon to help those living with Allergies, Anaphylaxis, and Asthma at http://oregonaaaalliance.blogspot.com/, on Facebook, or Twitter (@Oregonaaaalliance).
 
Rachel Reed is mom to Molly, peanut, tree  nut, peaches, banana, coconut allergic.  They have been conquering ANA allergies, eczema and asthma since 2 weeks old.  They are currently in an OIT program in Dallas, Texas and you can follow them at www.mollyoit.blogspot.com or on twitter @prissymomtoo.  
 

Do you have experience with 504 Plans or kids with food allergies going to school. Please share!

Filed Under: Allergies, Back to School, Life with Kids Tagged With: 504 Plans, allergies, Back to School, kids

Lunch Box Essentials

August 6, 2014 by Holly Yzquierdo 8 Comments

Basic Lunch Box Essentials for elementary kids

Have you started your Back to School Countdown yet?

Today is our First Day of School! I said goodbye to my kindergartner today as he got on the school bus. He said he isn’t really a kindergartner until he does some kindergarten work.

Back to School Month

We have been prepping for this day for weeks (and months in some ways). You know you have to buy school supplies, potentially get new clothes or shoes, and if your child has food allergies talk to the school about keeping your child safe.

Basic Lunch Box Essentials for elementary kids

I’ll be writing a lot about packing lunches this month but today I want to tell you about my Lunch Box Essentials!

1. Lunch Boxes

There are many different kinds of lunch boxes. I recommend you read some reviews to find out which lunch boxes are going to hold up for at least a year. Some lunch boxes may be insulated while others require an Insulated Bag or holder. We bought EasyLunchboxes 3-compartment Bento Lunch Box so you will being seeing these featured.

2. Small Containers and Dividers

Depending on the style of lunch box you use small containers to hold crackers, hummus, salsa or other foods may come in handy. I use “Mini-Dippers” and Silicone Baking Cups to keep food items separated.

3. Sunbutter and WOW Butter

Even though my kindergartner isn’t allergic to peanut butter our preschooler is. We won’t be serving peanut products. We buy SunButter Natural Sunflower Seed Spread and WOWBUTTER instead. My boys love it and you use it exactly like peanut butter. If your kids normally eat peanut butter give one of these a try. We use so much we normally buy SunButter 5 Pounds, (Pack of 2)
and WOWBUTTER 2 x 4.4 lbs from Amazon to save money but the regular sizes are available in many grocery stores.

4. Extras

I’ve bought a few extra’s too. Ice Packs will keep lunch items cold. Bento Food Picks may not be necessary but they will be fun and keep food together.

You can see more great Lunch Box Ideas by following me on Pinterest! Don’t forget! You can become a contributor of my Back to School with My Plant-Based Family Board!

This page contains affiliate links.

 

Filed Under: Back to School, Life with Kids Tagged With: Back to School, lunch box

Quick and Easy Meal Plans for Back to School

August 4, 2014 by Holly Yzquierdo 1 Comment

Meal Plan for Back to School

It’s Back to School month here at My Plant-Based Family! This month will focus on quick and easy meal plans. I recommend you double recipes so you can eat leftovers and save time cooking.

Back to School Month

In case you are just joining us all of the Meal Plans are plant-based meaning they do not contain animal products like meat or dairy, they are also allergy-friendly. Since food allergies vary widely it’s not possible to come up with an allergen-free menu. For each recipe that contains one of the Top 8 Allergens I’ll list substitutions that can be made. Most of my recipes are gluten and nut free although older recipes may container them.

I’ll be handling lunch ideas in a separate post so they won’t be included here.

Meal Plan for Back to School

Plant-Based Meal Plan

Breakfast

I like to keep it simple on school mornings so we will be eating easy foods. Here is a hint, you can prepare breakfast the night before for a quick “heat and eat”.

  • Blueberry Oatmeal
  • Cereal
  • Toast with SunButter and fruit
  • Multi-Grain Breakfast Bowl with fruit

You can also follow my Plant-Based Breakfast Pinterest Board for more delicious breakfast ideas or see my Breakfast Page.

Dinner

  • Pizza Pasta with side salad and Sweet & Tangy Salad Dressing (my kids favorite)
  • Tostadas with Mexican Rice
  • Crock Pot Brown Rice and Broccoli Casserole I’ve been tweaking this recipe and will likely share a new (easier) variation soon
  • Taco Soup with Baked Potatoes
  • Veggie Pad Thai (this is my favorite super quick dinner) try using coconut aminos if you have a soy allergy

Have you seen my latest Pinterest Board? The Back to School with My Plant-Based Family is a community board, meaning you can add your own pins. All you have to do is follow all of my board on Pinterest and send me your email address and I’ll send you an invite. It’s a great opportunity for bloggers to expand their reach but also fun for anyone.

Are you staring school soon? We start this week!

This page contains affiliate links.

Filed Under: Back to School, Meal Plan Monday, Meal Plans 2014 Tagged With: Back to School, gluten free, Meal Plan Monday, Meal Plans, Menu Plan, Plant Based Diet, Recipes, Vegan

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