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snowed in

Meal Plan Monday: Are You Snowed In?

February 3, 2014 by Holly Yzquierdo 6 Comments

Meal Plan Monday

Meal Plan Monday

Just in case you are snowed in, this week’s Meal Plan will focus on comforting meals that use basic ingredients that I usually have on hand. Here is an old list of basic supplies but I warn you it is in desperate need up an update, which I’ll try to do soon. If you bought my ebook The Plant-Based Diet Starter Guide then you already have an updated copy in the book.

Plant-Based “Snowed In” Meal Plan

Breakfast

  • Apple Cinnamon Raisin Breakfast Rice
  • Blueberry Oatmeal (sub any fruit)
  • Nutty Apple Cinnamon Oatmeal
  • Raisin Cinnamon Oatmeal
  • Breakfast Burritos with potatoes and beans

Lunch

  • Sandwiches (peanut butter, sunbutter, veggie, etc)
  • Taco Soup with Baked Potato
  • Bean Burritos make with Unfried Black Beans and grains or veggies
  • Leftover Chili with Bake Potatoes
  • Veggie Soup

Dinner

  • Texas Style Chili
  • Lentil and Barley Soup (use rice to make it Gluten-Free) and Gluten-Free Corn Bread
  • Freezer Veggie Stir Fry I use random veggies I find in my freezer but I usually have a good variety.
  • Cheesy Brown Rice and Broccoli Casserole (Crock Pot)
  • Mexican Rice and Bean Casserole (Crock Pot)

These recipes do not use a lot of fresh fruit or veggies but if you have them I recommend you add them. I wanted this Meal Plan to be pretty basic and rely on beans and grains. Add any extra veggie you have. If you are snowed in, I hope you have plenty of food stored.

I’m in the process of cleaning out my freezer and it is amazing some of the stuff I find in there. If your freezer is full try planning a meal or two based on food you have in your freezer. I have several soups stored in 2 serving containers including Green Chili, Cilantro and Rice Soup, Chili, and Enchilada Soup.

Are you snowed in? What foods do you rely on during emergencies?

 

Filed Under: Meal Plan Monday, Meal Plans 2014 Tagged With: Beans, Oatmeal, Planning, Plant Based Diet, snowed in, Stir Fry, Vegan

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