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Recipes

Cinnamon Apple Raisin Breakfast Rice

September 13, 2013 by Holly Yzquierdo 30 Comments

Do you need a cheap and easy breakfast idea? If you have an intolerance to oats or can’t handle the sticker shock of quinoa this may be the perfect whole grain breakfast rice for you.

As the mornings grow colder and the aroma of cinnamon and spices fills the air, there’s no better way to start the day than with a warm and comforting bowl of breakfast rice. Cinnamon apple raisin breakfast rice is a delicious twist on classic oatmeal, offering a delightful blend of flavors and textures that transform ordinary rice into an indulgent morning treat. This plant-based breakfast option is perfect for those who love starting their day with something hearty, healthy, and full of fall flavors.

The Perfect Fall Breakfast

There’s something magical about the combination of cinnamon, apples, and raisins. This trio is synonymous with fall and winter, evoking memories of apple picking, holiday baking, and cozy mornings spent indoors.

  • Cinnamon, known for its warming properties, has been a staple in traditional medicine for centuries. It’s believed to help stabilize blood sugar levels, making it a great addition to breakfast dishes.
  • Apples bring a natural sweetness and slight tartness, adding freshness and balancing the spices. They are also rich in fiber, particularly pectin, which supports healthy digestion.
  • Raisins add a burst of sweetness and a chewy texture, complementing the softness of the cooked rice. They are high in natural sugars and provide a quick energy boost, making them a perfect ingredient for breakfast.

These ingredients come together in a symphony of flavors, creating a dish that tastes delicious. This has been a family favorite for weekend breakfasts for about a decade. But if your family is used to Fruit Loops they may need a little more sweetener than this recipe includes. I love that I can make this with pantry staples.

I say this was a weekend breakfast because it takes about 45 minutes to cook brown rice. Now we will make a large pot and reheat leftovers quickly. Even my 4 year old who has been very picky lately LOVES this. I also have an Instant Pot version for a more hands off approach!

How to Make Cinnamon Apple Raisin Breakfast Rice

Ingredients

  • 2 cups brown rice (I prefer short grain)
  • 4 c water
  • 1-2 cups plant milk
  • 1 Tbsp cinnamon
  • 1 diced apple
  • 1/4 cup raisins (or other dried fruit)
  • 1/4 cup maple syrup (optional)

Instructions

Step 1 – Cook Rice

Pour rice, water and cinnamon into large sauce pan and cook over medium heat set timer for 45 minutes.

Step 2 – Add Apples and Raisins

When there is 15 to 20 minutes left add 1 cup plant milk, diced apples and raisins then give it a good stir. Once the timer goes off the rice should be soft, most or all of the liquid will be absorbed and the apples will be soft.

Step 3 – Serve

Allow to cool for a few minutes before serving, stir in extra plant milk if needed.

Serving Suggestions

Cinnamon apple raisin breakfast rice can be served in various ways to suit different preferences:

  • Classic bowl: Enjoy it warm with a sprinkle of cinnamon on top and a drizzle of maple syrup for extra sweetness.
  • On-the-go option: For busy mornings, you can prepare it in advance and reheat it throughout the week. Store it in individual containers for a quick grab-and-go breakfast.
  • Dessert-style: Turn leftovers into a cozy dessert by serving them chilled with a scoop of dairy-free vanilla ice cream or a dollop of whipped coconut cream.

Breakfast Rice Variations to Try

One of the joys of breakfast rice is its adaptability. Once you master the base of cinnamon, apples, and raisins, the possibilities are endless:

  1. Nutty Delight: Add a handful of toasted almonds, walnuts, or pecans for extra crunch. Nuts not only enhance the texture but also provide healthy fats and protein, making the dish more filling.
  2. Berry Twist: For a burst of color and flavor, try adding fresh or dried berries. Cranberries, blueberries, or strawberries can introduce a tangy note that contrasts nicely with the sweet raisins.
  3. Spiced Up: Experiment with different spices. Cardamom, nutmeg, and ginger can add depth and complexity, giving the dish a unique twist.
  4. Coconut Dream: Sprinkle some shredded coconut on top for a tropical flair. Paired with coconut milk, this variation can transport your taste buds to a sunny beach, even in the middle of winter.
  5. Creamy Indulgence: For a creamier texture, stir in a dollop of plant-based yogurt or a splash of cream just before serving. This adds richness and makes the dish feel extra indulgent.

Cinnamon apple raisin breakfast rice is more than just a meal; it’s an experience that brings comfort and warmth to your morning routine. Whether you’re enjoying it on a quiet weekend or preparing it for a busy weekday, this dish offers a nourishing start to your day. It’s a celebration of simple, wholesome ingredients that come together to create something special.

More Plant Based Breakfast Ideas

If you love this recipe, you’ll love these breakfast ideas too:

  • Chocolate Chip Breakfast Cookies
  • Pumpkin Pie Overnight Oats
  • Baked Oatmeal Bars with Fruit
  • Peanut Butter Banana Overnight Oats
  • Oatmeal Cups
Yield: 4 Servings

Cinnamon Apple Raisin Breakfast Rice

Cinnamon Apple Raisin Breakfast Rice

Start your day with a warm, comforting bowl of cinnamon apple raisin breakfast. A cozy, plant-based delight full of sweet apples, juicy raisins, and aromatic spices.

Prep Time 5 minutes
Cook Time 45 minutes
Total Time 50 minutes

Ingredients

  • 2 cups brown rice (I prefer short grain)
  • 4 c water
  • 1-2 cups plant milk
  • 1 Tbsp cinnamon
  • 1 diced apple
  • 1/4 cup raisins (or other dried fruit)
  • 1/4 cup maple syrup (optional)

Instructions

  1. Pour rice, water and cinnamon into large sauce pan and cook over medium heat set timer for 45 minutes.
  2. When there is 15 to 20 minutes left add 1 cup plant milk, diced apples and raisins then give it a good stir. Once the timer goes off the rice should be soft, most or all of the liquid will be absorbed and the apples will be soft.
  3. Allow to cool for a few minutes before serving, stir in extra plant milk if needed.

Notes

Add a little liquid when reheating leftovers.

Did you make this recipe?

We'd love to see it! Tag us and use #MyPlantBasedFamily!

© Holly Yzquierdo

Filed Under: Allergies, Breakfast, Daniel Fast Recipes, Frugal, Recipes Tagged With: Breakfast, Frugal, gluten free, Plant Based Diet, Recipes, Vegan

One-Pot Pizza Pasta (Gluten-free and Vegan)

September 3, 2013 by Holly Yzquierdo 16 Comments

Easy and delicious gluten-free and plant-based Pizza Pasta!

This gluten-free and plant-based Pizza Pasta is just what you need for a quick and easy dinner!

Who loves pizza? Let’s see a show of hands!

We love pizza too but if you are trying to eat gluten-free it’s a little tough. Gluten-Free Pizzas are expensive and usually tiny. It is difficult to find one without egg and dairy too. I could make my own GF crust but I live in Arizona where the high temperatures are still over 100° so I’m not really interested in turning on the oven. What’s a girl to do?

Easy and delicious gluten-free and plant-based Pizza Pasta!

How about add all of our favorite pizza toppings to pasta instead!

Pizza Pasta Ingredients

One-Pot Pizza Pasta

Ingredients

  • 1 package (16 oz) Gluten-Free Noodles (you can use wheat noodles)
  • 1 diced bell pepper
  • 2 diced roma tomatoes
  • 1/2 c diced onion
  • 4 diced baby Portobello mushrooms (about 1 cup)
  • 2 cups cooked lentils (optional)
  • 1 jar pasta sauce
  • 1/4 cup nutritional yeast
  • Your favorite ingredients

Do

  1. Bring water to boil and add noodles. Cook according to package directions.
  2. As noodles begin to cook chop all veggies and set aside.
  3. Add veggies to boiling noodles half way through their cooking time and cover with a lid.
  4. Once noodles and veggies are soft, drain well then add lentils (optional), sauce, and nutritional yeast (optional) then stir well.

Serve

Serve the dish along side a green salad and Sweet & Tandy Oil-Free Salad Dressing! This is an easy dish to make and reheats well.

If it is still warm where you live try these try these Chocolate No-Bake Bites!

Easy and delicious gluten-free and plant-based Pizza Pasta! Don't stress about dinner!

What is your favorite Pizza topping?

Yield: 4 Servings

Pizza Pasta

Easy and delicious gluten-free and plant-based Pizza Pasta! Don't stress about dinner!

All the flavors of pizza in a pasta, and it's gluten free!

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes

Ingredients

  • 1 package (16 oz) Gluten-Free Noodles (you can use wheat noodles)
  • 1 diced bell pepper
  • 2 diced roma tomatoes
  • 1/2 c diced onion
  • 4 diced baby Portobello mushrooms (about 1 cup)
  • 2 cups cooked lentils (optional)
  • 1 jar pasta sauce
  • 1/4 cup nutritional yeast
  • Your favorite ingredients

Instructions

  1. Bring water to boil and add noodles. Cook according to package directions.
  2. As noodles begin to cook chop all veggies and set aside.
  3. Add veggies to boiling noodles half way through their cooking time and cover with a lid.
  4. Once noodles and veggies are soft, drain well then add lentils (optional), sauce, and nutritional yeast (optional) then stir well.

Notes

Add any of your favorite pizza toppings.

Did you make this recipe?

We'd love to see it! Tag us and use #MyPlantBasedFamily!

© Heather Mayes

Filed Under: Main Dish Recipes, Recipes Tagged With: Dairy Free, gluten free, Plant Based Diet, Recipes, Vegan

Summer Berry Breakfast Quinoa

August 23, 2013 by Holly Yzquierdo 10 Comments

Summer Berry breakfast quinoa

Summer Berry breakfast quinoa HT1

Summer Berry Breakfast Quinoa (1 serving)

Ingredients

  • 1 cup cooked quinoa
  • ¼ tsp vanilla
  • 1 to 2 Tbsp rice milk
  • ½ cup assorted berries (we like strawberries, blueberries, raspberries, and black berries)
  • A generous shake of chia and hemp seeds (we call these sprinkles)
  • Stevia or maple syrup (optional)

Do

  1. Gently mix quinoa (warm or cold) with vanilla, rice milk, berries, and seeds.
  2. If desired, use a little stevia or maple syrup to sweeten the breakfast quinoa.

Serve

My kids were suspicious of Breakfast Quinoa in the beginning but now love it and ask for it daily. They prefer it cold, I like it warm. Walnuts make a great addition but sadly we are now a nut-free household.

 Do you eat quinoa for breakfast?

Filed Under: Breakfast, Daniel Fast Recipes, Recipes, Uncategorized Tagged With: Breakfast, gluten free, Plant Based Diet, Recipes, Vegan

Oil-Free Blueberry Vinaigrette

August 21, 2013 by Holly Yzquierdo 7 Comments

Oil-Free Blueberry Vinaigrette

Try this oil-free blueberry vinaigrette recipe to change up your salad routine. Just toss five ingredients in a blender or food processor, and you’ve got a flavorful (and colorful!) salad dressing without any additives.

While they are often enjoyed fresh or baked into delicious desserts, blueberries can also shine in unexpected places, like homemade salad dressings.

Blueberries taste like summer to me. There is something about fresh berries that reminds me of running barefoot in the warm sun. With no cooking involved to heat up the house, it’s a perfect choice.

Packed with antioxidants and natural sweetness, this dressing is not only a treat for your taste buds but also a nourishing addition to your salad.

Can I Use Frozen Blueberries?

Yes, you can use frozen blueberries to make homemade blueberry vinaigrette. Just let them thaw before following the recipe. Your salad dressing will have the same great taste!

How to Make Oil-Free Blueberry Vinaigrette

Ingredients

  • 1/2 cup fresh blueberries
  • 1 Tbsp red wine vinegar
  • 1 Tbsp water
  • 1/8 tsp onion powder
  • dash of black pepper

Instructions

Step 1 – Blend

Add all ingredients to a blender/food processor and whiz until smooth.

Step 2 – Rest

Allow to rest for a few minutes to congeal. Then drizzle the blueberry vinaigrette generously over your favorite salad and toss to coat evenly.

Serve

This salad dressing is amazing on spinach and mixed greens. I paired it with walnuts and mandarin oranges for an amazing salad that even my kids loved. Freshly sliced nectarine would be a lovely choice as well.

Experiment with different salad combinations to find your perfect pairing, and enjoy the perfect balance of sweetness and acidity.

Storage

Store any leftover blueberry vinaigrette in an airtight container in the refrigerator for up to 5 days. Just give it a shake before serving.

More Plant Based Salad Dressing Recipes

  • Homemade Vegan Ranch
  • Raspberry Vinaigrette
  • Sweet & Tangy Salad Dressing (Oil-Free)
  • Spicy Vegan Ranch Dressing
  • Creamy Italian Salad Dressing (Oil-Free)
Yield: 2 Servings

Oil-Free Blueberry Vinaigrette

Oil-Free Blueberry Vinaigrette

Oil-free, plant based blueberry vinaigrette is packed with blueberry flavor and free of additives.

Prep Time 3 minutes
Additional Time 3 minutes
Total Time 3 minutes

Ingredients

  • 1/2 cup fresh blueberries
  • 1 Tbsp red wine vinegar
  • 1 Tbsp water
  • 1/8 tsp onion powder
  • dash of black pepper

Instructions

  1. Add all ingredients to a blender/food processor (I used my Magic Bullet) and whiz until smooth.
  2. Allow to rest for a few minutes to congeal.

Notes

Serve on spinach or mixed greens. Pairs well with freshly sliced nectarine.

Did you make this recipe?

We'd love to see it! Tag us and use #MyPlantBasedFamily!

© Holly Yzquierdo

Filed Under: Recipes, Salads & Wraps, Sauces, Dips, and Salad Dressings Tagged With: Blueberries, oil free salad dressing, Plant Based Diet, Vegan

Chocolate Cherry Oatmeal

August 15, 2013 by Holly Yzquierdo 9 Comments

Chocolate Cherry Oatmeal

I’m back! I apologize to those of you who experienced some problem assessing this site over the last few days. I transferred to a self-hosted site and there have been a few issues. I’m very excited about all of the things I have planned, including more Back to School recipes. (just a few more kinks to work out)

I admit, Chocolate Cherry Oatmeal throws me for a loop. Breakfast isn’t supposed to be full of chocolate-y goodness, right? I prefer this for dessert buy you can eat it for breakfast and I wont say a word!

Chocolate Cherry Oatmeal

Chocolate Cherry Oatmeal (single serving)

Ingredients

  • 1/2 cup rolled oats
  • 3/4 cup water
  • 1/4 cup frozen pitted cherries
  • 1 Tbsp. vegan chocolate chips
  • 1/2 Tbsp. maple syrup (optional)
  • 1 tsp chia or hemp seeds (optional)

Do

  1. Mix oats and water together and cook according to package directions.
  2. Roughly chop frozen cherries and mix into cooked oatmeal along with chocolate chips.
  3. If preferred, add maple syrup and chia or hemp seeds.

Serve

This decadent oatmeal is pretty intense. Chocolate lovers will swoon but if you aren’t ready for that much chocolate in the morning feel free to cut back or leave it out.

 

graphics by Melodee Fiske
graphics by Melodee Fiske

 

Stay tuned for more Back to School recipes!

 

 

Filed Under: Breakfast, Recipes Tagged With: Breakfast, Oatmeal, Plant Based Diet, Vegan

Faux Cheezy Black Bean Quesadillas (Gluten-Free)

August 7, 2013 by Holly Yzquierdo 4 Comments

Gluten-Free Vegan Black Bean Quesadillas

backtoschool1 copyGraphics by Melodee Fiske

Looking for something for your kiddos lunch box? Look no further!

quesadillas Forget the boring sandwich and give these babies a try!

Faux Cheezy Black Bean Quesadillas

Ingredients

  • 1 recipe Unfried Black Beans
  • 1 recipe Faux Cheese Sauce (I used a little extra seasoning and flour for a thicker and richer sauce)
  • tortillas (I used Rudi’s Gluten-Free Tortillas)

Do

  1. Spread beans on half of tortilla then add cheese sauce on top of beans.
  2. Fold in half then heat on griddle or in a skillet until brown.
  3. Cut into easy to hold triangles

Serve

We Loved these quesadillas! I served them with Mexican spiced quinoa, salsa, guacamole, and coconut milk plain yogurt. They are the perfect size for a lunch box and can be eaten quickly.

lunchbox copyGraphics by Melodee Fiske

What’s in your kid’s lunch box?

Filed Under: Allergies, Main Dish Recipes, Mexican Food, On the Go, Recipes Tagged With: Black Beans, Dairy Free, gluten free, kids, Lunchbox, On the Go, Plant Based Diet, Vegan

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