What are your new year’s resolutions?

Do you hope to lose weight? Eat healthier? Start (and continue) exercising?

According to Google, only 8% of people keep their resolutions. You might as well give up now. Or you could rethink your resolutions.

Instead of choosing crazy out of reach resolutions I have some suggestions for you.

Help Others

Whether you choose to volunteer in your kids class, pick up extra food for the food bank or donate money to a charity choose something that will help others. You don’t have to do something through an organization. Do you know a busy family, volunteer to bring them a dinner or to baby sit so they can get a night out.

One Small Change

Instead of trying to change every bad habit choose something small and doable. Maybe you want to wash your face every night or floss twice a day. Do you want to get rid of clutter? Mark a time every Saturday to remove 2-3 things to donate or throw away. What ever it is make it something small.

For Your Health

January is the perfect time to make healthy changes. I’m not saying go out and join a gym but you can make lasting changes that will help you get healthier. If you’ve been wanting to make the move to a plant-based diet, now is the time.

Any time we want to make changes to the way we eat, it’s difficult but not impossible. I’ve made it my mission to help people make the move from the standard American diet to a plant-based diet.

That is the reason I developed the Plant-Based Basics eCourse! If you are struggling to eat a plant-based or don’t know where to start you really need this eCourse.

The Plant-Based Basics eCourse starts January 1st.

This eCourse is perfect for anyone wanting to make lasting changes and adopt a plant-based diet. (And you can get 50% off from now until January 1st using the code prebuy.)

The lessons will start with the basics and teach you what to eat, help you figure out how to shop, plan and answer those nagging questions about protein, supplements, and more. You’ll also get support and accountability to help you be successful.

You’ll actually be able to keep your resolutions because you will have support.

FAQs about the Plant-Based Basics eCourse

Is this the same eCourse as the 31 Day Plant-Based eCourse last year?

This eCourse has the same foundation but it has been reformatted for ease of use and has been enhanced to help keep you on track for the months to come.  The lessons are in a new order and have been updated.

Last year the lessons were in individual files for you to download each day. The new eCourse is in an ebook format. You’ll have the choice of downloading a printer-friendly PDF or an epub file to use on your phone or tablet. There is also a set of printables for those who use the epub files but want to print the meal plans.

What do I actually get?

You will get:

• 17 lessons
• 4 week work out guide
• 3 week’s of meal plans
• Meal Planning mini-course
• 30+ Recipes
• Adapting Recipes ebook
• Daily emails for first three weeks, plus bonus emails after that
• Private Facebook Group
• and more.

How long is the eCourse?

The eCourse is designed so you can go at your own pace. You don’t have to complete the lessons in a certain amount of time. Those buying now will be part of the January 1st launch date.  You’ll get everything (except the Adapting Recipes ebook) on January 1st.

You can take as long as you want to go through all of the eCourse. I will be leading you through about 5 lessons a week plus bonus materials through email and the Facebook group.

I recommend you take 3-4 weeks to go through this eCourse.

I did the eCourse in 2015, can I do this one too?

Yes! Email me for options! You may be able to take the eCourse with no extra charge.

How much does the eCourse cost?

The eCourse is $49.99 but you can get it for 50% off through December 31, 2015. You must use the code “prebuy” to get the discount.

Still got questions? Leave them below and I’ll answer them as soon as possible! You can also learn more about the Plant-Based Basics eCourse and see what people are saying!