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My Plant-Based Family

Eating Whole Food, Plant-Based Diet recipes, On a Budget.

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Weekly Meal Plan 02/15/16

February 15, 2016 by Holly Yzquierdo 1 Comment

Weekly Meal Plan

What a week! Two giveaways ended and the winners have been contacted, my boys have been sick and I was in a car accident. (I’m ok.) I’m not quite up to cooking but my friend Melodee brought us a couple of plant-based meals.

This week’s meal plan will be pretty sparse because I don’t plan on doing much cooking. Thankfully it isn’t slowing my pinning down. My 40+ Meatless Recipes for Lent post is doing well on Pinterest this week.

Weekly Meal Plan

Weekly Meal Plan

[Read more…] about Weekly Meal Plan 02/15/16

Filed Under: Meal Plan 2016, Meal Plan Monday, Uncategorized Tagged With: Meal Plan Monday, Meal Plans, Menu Plan, Plant Based Diet, Vegan

Chocolate Hearts

February 10, 2016 by Holly Yzquierdo 8 Comments

Dairy-Free Chocolate Hearts that are top 8 free.

I don’t really get into holiday decorating or crafts, but I love holiday food. Valentine’s day is all about the chocolate. At least my Facebook feed is all about chocolate.

When you avoid dairy, holidays like Valentine’s Day can become a little more difficult. I stress the word little because there are great products that make it easier.

Dairy-Free Chocolate Hearts that are top 8 free.

This year, I created my own Chocolate Hearts using mini chips from Enjoy Life Foods.

You only need two things, Enjoy Life Chocolate Chips and a candy mold. You might want to have some strawberries on hand too, you know, for the leftover chocolate.

How to Make Allergy Friendly Chocolate Hearts

Using Enjoy Life mini chips makes these hearts free of the top 8 most common allergens. This is so important if you have people with food allergies in your friends and family list.

Ingredients

½ cup Enjoy Life Chocolate Chips

Instructions

  1. Melt chocolate chips in the microwave for 25 seconds, then stir.
  2. Repeat until all the chips are melted.
  3. Carefully fill the heart mold and place mold in the refrigerator.
  4. Cool hearts for 15 minutes then remove from the mold.

How easy is that?!

I had some melted chocolate left and used it to dip my strawberries in. After dipping I refrigerated them until ready to serve.

Chocolate Hearts for Valentine's Day are free of the top 8 allergens.
Yield: 8 Hearts

Chocolate Hearts

Chocolate Hearts for Valentine's Day are free of the top 8 allergens.
5.0 Stars (1 Review)

Using Enjoy Life mini chips makes these chocolate hearts free of the top 8 most common allergens.

Prep Time 2 minutes
Cook Time 2 minutes
Additional Time 15 minutes
Total Time 19 minutes

Ingredients

  • ½ cup Enjoy Life Chocolate Chips

Instructions

  1. Melt chocolate chips in the microwave for 25 seconds, then stir.
  2. Repeat until all the chips are melted.
  3. Carefully fill the heart mold and place mold in the refrigerator.
  4. Cool hearts for 15 minutes then remove from the mold.

Notes

You might want to have some strawberries on hand too for the leftover chocolate.

Did you make this recipe?

We'd love to see it! Tag us and use #MyPlantBasedFamily!

© Heather Mayes

Filed Under: Allergies, Dessert, Holiday Cooking, Recipes

Valentine’s Week Plant-Based Meal Plan

February 8, 2016 by Holly Yzquierdo Leave a Comment

Plant-based meal plan

Our Plant-Based Meal Plan this week will have a slight nod to Valentine’s Day. I’ll also have a new recipe (more like an allergy-friendly treat hack) later this week.

The great thing about living a plant-based lifestyle is that it’s already heart healthy. If that is not Valentine’s worthy I don’t know what is.

Plant-Based Meal Plan

Plant-based meal plan [Read more…] about Valentine’s Week Plant-Based Meal Plan

Filed Under: Meal Plan 2016, Meal Plan Monday Tagged With: Meal Plan Monday, Meal Plans, Menu Plan, Plant Based Diet

Plant-Based Recipes for Game Day

February 4, 2016 by Holly Yzquierdo Leave a Comment

Plant-Based Recipes for Game Day (Gluten-Free)

I don’t care about football. I’ll admit it. I do care about food and friends and that is the important part of game day and the Super Bowl for me. Plant-Based recipes for game day is a must because I spend all my time chatting by the food.

I try to have a nice mix of healthy and not-so-healthy. I’m not talking complete junk but I’m not eating salad. I like to divide my favorite party snacks into two categories: sweet and savory.

I hope this list of recipes inspires your Super Bowl menu!

Sweet Plant-Based Recipes

Gluten-Free, vegan brownie

I love Brownies and these are perfect for any occasion.

Chocolate Fruit Dip

Chocolate Fruit Dip made from So Delicious yogurt is perfect for dipping fruit.

Chocolate No Bake Bites

Chocolate No-bake Bites are very addictive. You’ve been warned.

Savory Plant-Based Recipes

Jalapeno Hummus is plant-based and oil-free recipe will win over any critic.

Jalapeno Hummus is perfect for dipping veggies but chips are great too. See my other dips, I especially love the Spinach Artichoke Dip.

pizza mushrooms 600x400

Pizza Stuffed Mushrooms are a healthier version of pizza. You can eat all of them guilt-free, but sharing is nice too.

Chickpea Nuggets are vegan, gluten-free, and a fun kid food. They are easy to make and delicious.

Chickpea Nuggets are a fun finger food and you can also put them on slide buns.

BBQ Cauliflower Bites

It may be my barbecue sauce addition talking but we can’t forget BBQ Cauliflower Bites.

Whatever you end up eating on game day (and no matter who wins) remember the important part is having fun with friends.

Filed Under: Holiday Cooking Tagged With: gluten free, Plant Based Diet, Vegan

Smoothie Bowl

February 1, 2016 by Holly Yzquierdo 40 Comments

Smoothie Bowl Plant-Based Gluten-free

If you are looking for something a little out of the ordinary I invite you to try a Smoothie Bowl.

I know, I’m not really a smoothie drinker but sometimes smoothies are an easy dessert or meal on the go. A smoothie bowl is even more fun! You family will be delighted at this gluten-free vegan treat that is made from fruit and a little bit of plant-based milk.

Smoothie Bowl Plant-Based Gluten-free

This bowl reminds me of when I was a kid. We’d regularly have ice cream as a dessert. I would usually add milk to mine and make it more of a milk shake consistency but still eat in from a bowl.

This Smoothie Bowl is very sweet, thanks to the strawberry and banana but the extra added fruit help me feel like I’m having something with a little more substance.

How to Make a Smoothie Bowl

Ingredients

  • 4 ounces plant-based milk
  • 1 banana
  • 6 frozen strawberries

Toppings

  • 1 banana
  • 6 fresh strawberries
  • ½ cup fresh or frozen blueberries
  • 1 tsp. hemp seeds (optional)
  • 1 Tbsp. raw pepitas (optional)

Instructions

  1. Pour plant-based milk into a high-powered blender.
  2. Add the banana and frozen strawberries.
  3. Blend in blender until smooth and pour into bowls.
  4. Top with fresh sliced banana and strawberries, blueberries and seeds.

You can change up your Smoothie Bowl to cater to your cravings. Who’s to say you can’t add some Enjoy Life Chocolate Chips on top of your Smoothie Bowl.

Smoothie Bowl

Sweets For Your Sweeties

I’ve partnered with some of my favorite gluten-free bloggers to offer you an incredible round-up and giveaway. All of these recipes are gluten-free but may contained ingredients that are not plant-based.

Sweets for Sweeties Gluten-free Recipes Collage 600

15 Sweets for Your Sweeties – Gluten-free recipes to share with your loved ones for Valentine’s Day or anytime. Listed in the order they appear in the photo, left to right, row by row:

  • Gluten Free Vegan Chocolate Peanut Butter Sandwich Cookies from Sarah Bakes Gluten free
  • Gluten Free Raspberry Chocolate Truffle Brownie Bombs from Flippin’ Delicious
  • Royalty Cookies from Gluten-Free Palate
  • Gluten-Free Dye-Free Red Velvet Cupcakes from gfJules
  • Chocolate Love Cakes from My Gluten-free Kitchen
  • Gluten-Free Sweet Tortilla Pizza from Allergy Free Alaska
  • Cookies and Cream Truffles from Vegetarian Mamma
  • Chocolate Truffles from Learning to Eat Allergy Free
  • Double Chocolate Cookie Cups from Making it Milk Free
  • Smoothie Bowl from My Plant-Based Family
  • Gluten Free Cookie Dough Brownie Cake (Vegan) from Petite Allergy Treats
  • Chewy Chocolate Chip Cookie Dough Bites from Iowa Girl Eats
  • Gluten Free Chocolate Chip Cookie Pizza from Faithfully Gluten Free
  • Ooey Gooey Red Velvet Cookies from Gluten Free Frenzy
  • The Ultimate Chocolate Chip Cookie from Only Taste Matters

This is a wonderful (and delicious) collection of recipes! Make sure you visit them and add them to your “I’ve got to make this” list.

Yield: 1 Bowl

Smoothie Bowl

Smoothie Bowl
5.0 Stars (1 Review)

Get your daily fruit and satisfy that sweet tooth with a smoothie bowl.

Prep Time 3 minutes
Cook Time 3 minutes
Additional Time 3 minutes
Total Time 3 minutes

Ingredients

  • 4 ounces plant-based milk
  • 1 banana
  • 6 frozen strawberries
  • 1 banana to top
  • 6 fresh strawberries to top
  • ½ cup fresh or frozen blueberries to top
  • 1 tsp. hemp seeds to top (optional)
  • 1 Tbsp. raw pepitas to top (optional)

Instructions

  1. Pour plant-based milk into a high-powered blender.
  2. Add the banana and frozen strawberries.
  3. Blend in blender until smooth and pour into bowls.
  4. Top with fresh sliced banana and strawberries, blueberries and seeds.

Notes

You can change up your Smoothie Bowl to cater to your cravings. Who’s to say you can’t add some Enjoy Life Chocolate Chips on top of your Smoothie Bowl.

Did you make this recipe?

We'd love to see it! Tag us and use #MyPlantBasedFamily!

© Heather Mayes

Filed Under: Breakfast, Dessert, Recipes Tagged With: Dairy Free, Plant Based Diet, Vegan

Plant-Based Meal Plan

January 25, 2016 by Holly Yzquierdo Leave a Comment

A Plant-Based Meal Plan that is perfect for winter weather

Are you snowed in? Last year I wrote a Snowed In Meal Plan for all of you who need a plant-based meal plan but may not have access to a lot of fresh groceries. Take a look!

The weather is beautiful in Arizona. Unfortunately, my little guy (who just turned 5) is sick. We spent about 15 minutes outside anyway just to get some fresh air and sunshine.

I love seeing all of the photos of friends having fun in the snow. While I’m happy to avoid the snow the photos have me longing for soup!

Plant-Based Meal Plan

A Plant-Based Meal Plan that is perfect for winter weather

[Read more…] about Plant-Based Meal Plan

Filed Under: Meal Plan 2016, Meal Plan Monday Tagged With: Meal Plan Monday, Meal Plans, Menu Plan, Plant Based Diet

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