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My Plant-Based Family

Eating Whole Food, Plant-Based Diet recipes, On a Budget.

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Holly Yzquierdo

Strawberry-Rhubarb Pie (Gluten-Free and Vegan)

June 25, 2014 by Holly Yzquierdo 8 Comments

Strawberry Rhubarb Pie that is vegan and gluten-free

Having food allergies completely changes the way you celebrate holidays. I don’t know about you but food is usually at the center of our celebrations. My favorite recipes that had been made for years and years are no longer an option.

I’m pretty handy around the kitchen and don’t mind adapting recipes to make them oil-free, vegan, diary-free, egg-free, nut-free, etc. but I don’t always have the time. Sometimes I just want an easier way out.

Strawberry Rhubarb Pie that is vegan and gluten-free

I discovered Wholly Wholesome and their Gluten-Free Pie Crust that is also Vegan and Kosher along with being dairy-free, egg-free, soy-free, nut-free, corn-free and casein-free.

Using this pre-made pie crust I baked TWO pies, Apple and Strawberry-Rhubarb. Next time I’ll make my favorite, Chocolate.

apple pie

I’ve always loved wheat pie crust. My Memaw would always bake extra crust just for me. Unfortunately, that old-fashioned pie crust is not safe for my family. Even before we changed to a plant-based diet and discovered our new world of food allergies I rarely made it. Rolling out pie crust is messy. I would have to clear and clean my whole counter, my friends know how rare this is, then make a huge mess on it with dough. Yes, I prefer the ease of pre-made crusts.

I have made a few pies with gluten-free crusts over the years but they don’t stay together as well as wheat-based dough. I would have preferred the prepared crust to be a little thicker. I slightly under-baked the first pie but I corrected it for the second pie. My husband wasn’t as impressed with the gluten-free crust.

Strawberry Rhubarb Pie that is vegan and gluten-free

Strawberry-Rhubarb Pie

Ingredients

Pie Filling

  • 1 pre-made Whole Wholesome Gluten-Free Pie Crust (or a crust of your choice)
  • 2 cups sliced rhubarb
  • 3 cups strawberries, halved
  • 1 cup sugar
  • 3 Tbsp Tapioca Flour (should have used more or added corn starch)
  • 1/2 tsp balsamic vinegar

Pie Topping

  • 1/2 cup Tapioca Flour
  • 1/2 cup Sugar
  • 1/2 cup Gluten Free Organic Rolled Oats
  • 1/2 cup unsweetened apple sauce

Do

  1. Preheat oven to 400° and set the frozen pie crust on the counter to thaw.
  2. In a large bowl mix all of the ingredients for the pie filling together.
  3. After the pie crust has thawed for 10 minutes poke holes in the bottom of the crust.
  4. Pour fruit filling in the crust. Don’t overfill. (I overfilled)
  5. For topping, put all of the ingredients in a high-powered blender, I used my Blendtec Blender and pushed the “batter setting”.
  6. Carefully spoon topping over pie. Crimp pie crust if desired, I used a fork.
  7. Cover the top of the pie with a “foil tent” then put the pie in the oven.
  8. Bake for 10 minutes then turn the heat down to 350° for 40 minutes.
  9. Carefully remove the foil then and bake for 5-10 more minutes or until the top is golden brown.
  10. Remove pie from oven and allow it to cool

This pie was delicious. Despite the long list of steps it is really easy to make. It did make a big mess in the bottom of my oven which is why I recommend you don’t over fill and maybe add a little more flour.

This pie is perfect for a Forth of July Picnic or barbecue!

FTC Disclaimer: I received free pie crust from Wholly Wholesome. All opinions are my own. 
This post contains affiliate links.

Filed Under: Dessert, Recipes

Guest Post at Beauty Through Imperfection

June 24, 2014 by Holly Yzquierdo 1 Comment

4 Easy Ways to Help a Food Allergy Momma

4 Easy Ways to Help a Food Allergy MommaI recently shared an open letter about our recently flight with my peanut allergic son. Food allergies are huge part of our life. If you or someone you love has food allergies you know how it touches every part of your life.

Today I’m honored to be a guest at Beauty Through Imperfection and share a little more about life as a food allergy momma. I would be thrilled if you would click over and read it. I’m also sharing tips that will help YOU help food allergy momma’s in your neighborhood.

If you are a food allergy momma feel free to leave your top tips in the comments.

Filed Under: Uncategorized Tagged With: food allergies

Meal Plan Monday: Summer Meal Routine

June 23, 2014 by Holly Yzquierdo Leave a Comment

Meal Plan Monday! Vegan and gluten-free Meal plans!

Does your cooking style change in the summer? I like simple all year-long but in the summer I DO NOT want to spend time in the kitchen and I pretty much refuse to turn on the oven. I’ll occasionally make an exception, but rarely.

I also take advantage of batch cooking. For example I’ll cook a large pot of quinoa without any seasoning to be used for Breakfast, Lunch and Dinner. I double batch of Mexican Rice will find its way into burritos, salads and as a side dish. The Crock Pot comes in handy for beans to be used in most meals.

Meal Plan Monday! Vegan and gluten-free Meal plans!

Plant-Based Meal Plan

Breakfast

I’ve been embracing chia seeds at breakfast but most days are cold cereal. I’ll often sprinkle chia on whatever we are eating.

  • Chia porridge with maple syrup and fruit.
  • Toast with WOW Butter and apple slices.
  • Cereal and rice milk
  • Breakfast Rice with raisins and diced apples
  • Breakfast Quinoa with blueberries and chia seeds

Lunch

Batch cooking saves lunch time every day. Most of the time I don’t even reheat the food because my kids like leftovers cold.

  • Baked Potatoes with raw veggies
  • Green Chili White Bean dip with Salsa and Baked Potato
  • Mexican Rice and Unfried Black Bean Burrito
  • Pasta Salad
  • Sandwiches with lots of fruit

Dinner

I’m all about ease and keeping the house cool these days. Most of these dishes are quickly mixed together for a meal. I cook large batches of foods, like Mexican Rice, to use in multiple dishes throughout the week.

  • Taco Salad
  • Quinoa Salad
  • Veggie or Portobello Fajitas with Mexican Rice and Unfried Black Beans
  • Pizza Pasta with a garden salad and Sweet & Tangy Salad Dressing
  • CHICKpea Salad sandwiches or wraps

My kids are eating lots of fruit and some veggies for snacks. The top picks this week are apples, blueberries, grapes, nectarines, apricots, cherries, plums, bell peppers, cucumbers and carrots.

My kids are allowed to eat fruit almost any time. If they still have a meal on the table they may have to eat it first but raw fruit and veggies between meals is the norm. We don’t often have chips, crackers, or other processed foods available.

What do meals look like in your house during the summer?

Filed Under: Meal Plan Monday, Meal Plans 2014 Tagged With: Frugal, gluten free, Healthy, Meal Plan Monday, Meal Plans, Menu Plan, Plant Based Diet, Vegan

1 Spot Left for an Upcoming Class

June 20, 2014 by Holly Yzquierdo Leave a Comment

I have some news! I have 1 spot left for my upcoming classes. Update: The class is currently full. Email me to get on the waiting list in the event of cancellations. 

classes

On June 28th I’ll be teaching 3 classes. Each class is 50 minutes each with plenty of opportunities to enjoy delicious foods and learn how to streamline your kitchen experience. Coffee and snacks will be provided at the beginning of classes with tasting opportunities throughout the class.

Classes Offered

9:00 am Batch Cooking
10:00 am Meal Planning
11:00 am Salad Dressings, Dips and Sauces

The classes are designed so you can attend a single class or all three. Trust me, you won’t want to miss a class.

Here’s the deal! I want to keep the classes small so everyone can have a chance to interact and ask questions. You must sign up ahead of time and there is only 1 spot left.

What You’ll Learn

You will leave with an understanding of how to save time each week by Batch Cooking. People who batch cook typically spend a few hours one day a week preparing food that will be enjoyed all week.

In the Meal Planning Class you’ll learn to build a Meal Plan that meets your family’s needs and save money. If you choose, Batch Cooking can be used in conjunction with Meal Planning. You will create a Meal Plan during the class.

The Salad Dressing, Dip and Sauces Class will teach you to make delicious recipes to compliment any meal. Every thing in this class will be wheat, dairy, nut and oil-free. If you have other dietary restrictions please let me know. We will create a few new recipes and a few favorites.

salad dressings and dips

Cost and Sign Ups

Classes are $10 each or all three for $25! This is a special price and will never be this low again.

If you’d like to sign up you must send me an email at myplantbasedfamily@gmail.com. I’ll request payment via paypal and you will have 24 hours to pay. If payment is not received I’ll go to the next person that emails me. Preference will be given to the first person attending all 3 classes. Payment is non-refundable.

Please note that these classes take place in Mesa, AZ. The exact location will be sent to you after payment is received.

If there is an overwhelming interest in the class another date may be set.


Don’t miss your chance to attend these classes!

 

Filed Under: Uncategorized

Mexican Rice

June 18, 2014 by Holly Yzquierdo 22 Comments

Mexican Rice

This Mexican Rice recipe has been a family favorite for years! In fact, it is one of the first recipes I posted here and one of the first recipes my husband taught me to make when we got together.

Mexican Rice

I’ve seen this recipe discussed in online communities and while everyone said it was delicious some insisted it should be called Spanish Rice instead of Mexican Rice. If you have time to kill, feel free to google the difference, everyone has an opinion and everyone insists they are right.

This recipe was adapted from the recipe my husband grew up eating. When I started making it I removed the oil and started measuring the ingredients. At the time we lived in the South where Tex-Mex reigns. You can add optional veggies like onion, peas and carrots. I usually leave them out due to forgetfulness and ease.

I love adding cilantro though! Some people hate cilantro and that’s OK, it doesn’t need it.

When we started eating plant-based, I started making this with brown rice. It takes about 40 minutes to cook brown rice. Lately I’ve been making it with white rice because it cooks in only 20 minutes!

Mexican Rice

This recipe can be made with basic pantry staples and can serve 4 generously as a side dish. I’ll warn you though, if there is a little left it is really hard to save the leftovers without eating it straight from the skillet.

I love using it to meal prep because it reheats so well! I eat it plain with beans, in Taco Salads, Burritos and just about anything else you can think of.

Mexican Rice

Plant-Based Mexican Rice

Ingredients

  • 2 1/2 cups of water
  • 1 cup of short grain brown rice (or use long grain white rice for a quicker recipe)
  • 8 oz tomato sauce (you can make do with 6 oz if you need the extra 2 for Lentil Tacos)
  • 1 tsp salt (optional)
  • 1 tsp onion powder
  • 1/2 tsp garlic powder
  • handful of chopped cilantro, optional

Do

  1. Dump all of the ingredients except cilantro (is you are using it) into a skillet and turn on medium heat.
  2. Cover skillet with a lid and set timer for 45 minutes. OR, if using long grain white rice, cook for 20 minutes.
  3. When timer beeps give the rice a good stir. If liquid remains remove lid and let the rice cook a few more minutes to allow liquid to evaporate.

If using cilantro toss it on top and cover with the lid for a few moments.

Serve

This Mexican Rice is the perfect side dish to tacos, but can also be used in a Bean and Grain Bowl, burritos, or Taco Salad.

If you are looking for more delicious Mexican inspired recipes take a look at my Mexican Food Page or my Pinterest Board for Plant-Based Mexican Food.

Yield: 4 Servings

Mexican Rice

Mexican Rice
5.0 Stars (1 Review)

Mexican rice or Spanish rice? You decide!

Prep Time 5 minutes
Cook Time 45 minutes
Additional Time 5 minutes
Total Time 5 minutes

Ingredients

  • 2 1/2 cups of water
  • 1 cup of short grain brown rice (or use long grain white rice for a quicker recipe)
  • 8 oz tomato sauce (you can make do with 6 oz if you need the extra 2 for Lentil Tacos)
  • 1 tsp salt (optional)
  • 1 tsp onion powder
  • 1/2 tsp garlic powder
  • handful of chopped cilantro, optional

Instructions

  1. Dump all of the ingredients except cilantro (is you are using it) into a skillet and turn on medium heat.
  2. Cover skillet with a lid and set timer for 45 minutes. OR, if using long grain white rice, cook for 20 minutes.
  3. When timer beeps give the rice a good stir. If liquid remains remove lid and let the rice cook a few more minutes to allow liquid to evaporate.
  4. If using cilantro toss it on top and cover with the lid for a few moments.

Notes

Serve as a side dish, in burritos or on taco salad

Did you make this recipe?

We'd love to see it! Tag us and use #MyPlantBasedFamily!

© Holly Yzquierdo

Filed Under: Daniel Fast Recipes, Mexican Food, Recipes, Side Dishes Tagged With: gluten free, Mexican Food, Plant Based Diet, Recipes, Vegan

Get out of the rut with a Plant-Based Allergy Friendly Meal Plan

June 16, 2014 by Holly Yzquierdo Leave a Comment

Meal Plan for a plant-based diet! It's also gluten-free and nut-free! Perfect for anyone trying to eat healthy this summer!

If you’ve been in a cooking run summer is the perfect time to break out of it. I hope you’ve noticed the new summer fruit and veggies that are available this time of year. We just bought our first bag of plums, last week it was apricots. Instead of reaching for an unhealthy snack choose seasonal fruit. Make sure you buy extra and keep some in the freezer for smoothies.

If you struggle to get more fruit in your diet try a piece of fruit with every meal and reach for fruit in place of dessert.

For those of you who struggle to include enough veggies throughout the day try adding salads to your meals. Make sure to include your favorite seasonal veggies. Follow me on Pinterest and Instagram for more ideas. If you really aren’t a salad person and can’t be persuaded try raw veggies and a good veggie dip.

Meal Plan for a plant-based diet! It's also gluten-free and nut-free! Perfect for anyone trying to eat healthy this summer!

Plant-Based Allergy Friendly Meal Plan

Breakfast

  • Chia Seed Breakfast Bowl
  • Smoothies
  • Apples with WOWBUTTER
  • Cereal
  • Baked Potatoes

Lunch

  • Dinner Leftovers
  • Veggie Sandwiches
  • Taco Salad
  • Soup and Salad or Baked Potatoes

Dinner

  • Tostadas with Mexican Rice
  • Crock Pot Lasagna with salad and Sweet & Tangy Salad Dressing
  • Pizza Pasta
  • Cilantro Lime Quinoa and Black Beans This recipe won me a trip!
  • Breakfast for dinner with Gluten-Free Pancakes and Breakfast Tacos

I’ve got a few more ideas too like a Strawberry Rhubarb Cobbler or maybe Chocolate Pudding Pops.

What are your favorite summer fruit and veggies?

I also want to thank each of your for the incredible support concerning my Open Letter. I’m still trying to respond to all of the messages, comments, and social media shares.The message of the Open Letter has touched so many of you personally. Thank you all for helping to spread awareness and save lives!

This post contains affiliate links.

Filed Under: Meal Plan Monday, Meal Plans 2014 Tagged With: Allergy-Friendlu, gluten free, Healthy, Meal Plan Monday, Meal Plans, Menu Plan, Plant Based Diet, Vegan

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