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My Plant-Based Family

Feeding My Family a Whole Food, Plant-Based Diet, On a Budget

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Back to School

Enjoy Life Foods Giveaway

August 19, 2015 by Holly Yzquierdo 25 Comments

enjoy life foods giveaway

What is your favorite kind of cookie? Normally I’m all about any thing with chocolate but if you really want to know my favorite I’ll tell you.

My favorite cookies are cookies that I don’t have to cook. Really, it is too hot here in Arizona. 115° people, that is hot. I am not interested in turning on the oven.

Since my son has food allergies I have to stick to nut-free and gluten-free cookies. Most store-bought cookies that are safe for him are about as appetizing as hockey pucks.

Enjoy Life Foods Soft Baked Cookies make the BEST gluten-free cookie I’ve ever had. That is no exaggeration. 

Reasons I Love Enjoy Life Foods Soft Baked Cookies

  • Gluten-Free
  • Top 8 allergen-free
  • Taste great (no weird or stale or odd GF taste like other GF cookies)
  • Soft baked heaven
  • You can buy them in bulk on Amazon
  • 4 flavors to choose from (Snickerdoodle is my favorite)
  • Perfect size for a small treat

Movie Night Snack Box

We aren’t a “dessert every day” kind of family but I always have the cookies handy. We use them:

  • In lunch boxes
  • Family movie nights
  • Sandwich cookies
  • To keep at school for an allergy safe treat
  • Those days I really need a cookie

Enjoy Life Foods Soft Baked Cookies Giveaway

Enjoy Life Foods is offering one lucky winner (US only) the chance to get 4 boxes (one of each flavor) of Soft Baked Cookies for FREE!

a Rafflecopter giveaway

This page contains affiliate links.

Filed Under: Allergies, Back to School Tagged With: allergies, Back to School, Giveaway

August 17, 2015 Meal Plan

August 17, 2015 by Holly Yzquierdo 2 Comments

Meal Plan Monday

Meal Plan Monday

Welcome to Meal Plan Monday!

If you are new here all of the Meal Plans are plant-based meaning they do not contain animal products like meat or dairy, they are also allergy-friendly. Since food allergies vary widely it’s not possible to come up with an allergen-free menu. Most of my recipes are gluten and nut free.

Meal Plan Monday

Breakfast

I like to keep it simple on school mornings so we will be eating easy foods. I’m hoping to try the new gluten-free Cheerios soon but I’m not sure if they are at our local store. We will find out on grocery day.

  • Blueberry Oatmeal
  • Cereal
  • Toast with SoyNut Butter and fruit
  • Multi-Grain Breakfast Bowl with fruit

You can also follow my Plant-Based Breakfast Pinterest Board for more delicious breakfast ideas or see my Breakfast Page.

Lunch

We will be packing a lot of our lunches this week but not all. I’ve discovered that even when I work from home having a packed lunch can save me time and ensure that I eat. When I know what I’m going to eat I won’t “get too busy” if there is something waiting on me.

  • Asian Noodles (I already have this packed for my lunch.)
  • Sandwiches with SoyNut Butter and jelly, fresh fruit and Plentils.
  • Baked Potatoes with leftover Chili.
  • Steamed Veggies and side salad with hummus
  • Tostadas with leftover rice for kids and Taco Salad for adults.

Dinner

These dinners are all pretty quick and easy to make. We add fruit, veggies and salad to even them out.

  • Asian Noodles
  • Tostadas with Mexican Rice
  • Crock Pot Mexican Casserole
  • Chili with Baked Potatoes
  • Broccoli and Mushroom Stir Fry

Have you seen my latest Pinterest Board? The Back to School with My Plant-Based Family is a community board, meaning you can add your own pins. All you have to do is follow all of my board on Pinterest and send me your email address and I’ll send you an invite. It’s a great opportunity for bloggers to expand their reach but also fun for anyone.

This page contains affiliate links.

Filed Under: Meal Plan 2015, Meal Plan Monday Tagged With: Back to School, Meal Plan Monday, Meal Plans, Menu Plan, Plant Based Diet, Vegan

Teaching Kids to be Food Allergy Advocates

August 13, 2015 by Holly Yzquierdo 6 Comments

Food Allergy advocate

Food Allergy advocate

One thing that all food allergy parents have in common is fear. Not your ordinary parenting fears but the fear that someone could have food that will kill your child. Remind me to tell you about the time my 4 year old asked me if he was going to die.

Don’t get me wrong, I’m not one to live in fear. I know that bad things happen every day but those freak accidents and acts of violence seem pretty far removed from the world of my 4 year old. Other dangers are much more likely to cause him harm.

Foods that Harm

My son is allergic to peanuts. He has other allergies and food intolerance but peanuts have the potential for the most harm.

Thankfully, my son has never had a severe, life-threatening encounter with peanuts. When he was just over a year old we noticed that he would turn red, cry (scream) and scratch his face and neck after having peanut butter. I told his pediatrician and she said it sounded like he was allergic but didn’t recommend allergy testing. You can read that long story here.

By the time he was 2 years old I had a better understanding of his food allergies although we hadn’t seen an allergist (which was dumb, you should definitely see an allergist). Since that time I’ve done a lot of things right. The best thing I’ve done is to teach my son, and his brother, to be an advocate.

Teaching Your Child to Be A Food Allergy Advocate

Today I’m starting a series about teaching your child to be a food allergy advocate. (Stay with me if you don’t have food allergies, this will help you too.) I’ve asked a few other food allergy friends to join me. This series is perfect for anyone with kids with food allergies. It won’t be overly focused on any specific allergy but we will all share from our experience.

We will be covering the following topics plus more:

  • The Food Allergy Game by Kathy of Food Allergy Jams
  • Teaching Kids to Only Eat Safe Foods by Cindy at Vegetarian Mamma
  • Teaching Other People About Your Child’s Food Allergies Kathryn of Mamacado
  • Teaching Kids to Say No by Sarah or Don’t Feed My Monkeys.

Once your child is diagnosed with food allergies your life will never be the same. It’s a huge shock to the system and a new way of life. For the next month my fellow food allergy friends will share what we have done to teach our kids to thrive with food allergies.

But We Don’t Have Food Allergies

Even if you or your child doesn’t have food allergies you will be able to learn a lot from this series. It’s all about teaching kids to eat safe food. These lessons can easily be adapted to teach kids to make healthy choices.

Will you join us? I hope so! If you have questions about raising a child with food allergies (or being the best friend to a child with food allergies) please ask in the comments! We will try to cover the most requested topics over the next month!

I have one last story for you. When my son was 3 years old we were taking him to the baby sitting service at the movie theater. He rarely got to go anywhere like this because of his food allergies. He was wearing his allergy bracelet and I had spoken at length about his allergies to the staff. They had strict policies in place to keep kids with food allergies safe. I explained to my son, “you are going to a new, fun place tonight. You can have popcorn and water there. They only have safe food.” He was 3 years old and didn’t really understand what I was talking about. He had a really sad look on his face, he asked “am I going to die.” My heart broke. I hugged him, I kissed him and told him I would keep him safe and not take him somewhere if I thought we would get hurt.

Food allergy kids understand even when they don’t.

Filed Under: Allergies Tagged With: allergies, Back to School

Food Allergies at School

August 7, 2015 by Holly Yzquierdo Leave a Comment

Food Allergy Q&A

Food Allergy Q&A

Today we are shifting our focus to food allergies in school. I have the privilege of  speaking with Gina Mennett Lee, M.Ed. Gina works nationally and internationally as a food allergy consultant and educator. Using her education and experience as a former teacher and trained school administrator, she specializes in food allergy management in the school setting.  She is a parent to a child with food allergies as well as the founder of the non-profit, Food Allergy Education Network and author of the Preschool Food Allergy Handbook.

I’ve asked Gina four questions about food allergies and how they should be handled at school.

What is a 504 Plan and are they right for everyone?

A 504 Plan refers to Section 504 of the Rehabilitation Act of 1973. It states that “no qualified individual with a disability shall, by reason of such disability, be excluded from participation in or be denied the benefits of the services, programs, or activities of a public entity, or be subjected to discrimination by any such entity”  More information about Section 504, can be found here.

Basically, a “504” is a plan created by a team to ensure that a person with a disability has equal access to the educational setting.  The “educational setting” may include the classroom, the cafeteria, the playground, the bus and school-sponsored events and activities.  The plan is typically a written list of accommodations.  For example, for a child with a food allergy, an accommodation may be, “All teachers supervising the child will be trained to recognize the symptoms of an allergic reaction and to administer the prescribed epinephrine auto-injector.”

There are many benefits to a 504 plan.  One being that the plan is legally binding and therefore parents have recourse if it is not being followed.  That being said, they may be not right for everyone.  I know of instances where the child has received less services through a 504 plan than they were receiving with a Health Care Plan (HCP).  The most important aspect of any plan is that it is developmentally appropriate, specific to the child, and that is being followed.  For tips on mistakes to avoid when pursuing a 504 plan, you can read my article for Allergic Living Magazine.

If parents do not pursue a 504 Plan what should they do instead?

The most important thing is that every child have a written plan.  Hopefully there is a system in place when the child registers for school that helps the school staff to identify children that may need accommodations.  Parents should approach the school in a spirit of collaboration with a list of concerns and medical documentation from their child’s doctor and ask how they can work together to create a plan to address these concerns.  If it is not a 504 plan, it is usually a HCP that is developed in collaboration with the school nurse.  On my website I have a list of the top 3 accommodations I think all children should have in place, but plans should be individualized to meet your child’s specific needs within that specific school setting.

How can parents and teachers work together to keep kids safe?

It is critical that parents and teachers work together to create a supportive environment for all children to learn and grow.  Kind, open and honest communication is very important.  Parents should start developing a relationship with their child’s teacher(s) as soon as possible.  I recommend meeting with the teacher before the first day of classes.  It is important that the teacher have that time to ask specific questions about your child and for you to be able to discuss any concerns you have.  Take this opportunity to stress to the teacher that you are there to support him or her and to be as helpful as possible.  Offer to look through class materials for potential allergens, be a room parent, send in non-food alternatives for prizes, etc…

The school also has a responsibility to foster a positive relationship and I believe that begins with education of school staff, and implementation of good policy.  Schools need to make sure that all staff fully understand the basics as well as the nuances of food allergy management.  There are many free training tools that schools can use.  It is important that the CDC guidelines are followed. Care needs to be taken that the child is physically safe and also supported socially and emotionally so that each child can reach their full potential as learners.

Teachers can support students with food allergies by learning about food allergies, modeling kindness and compassion, following the student’s written plan and being alert to and addressing incidences of bullying or exclusion.

What is the biggest danger for kids with food allergies at school and what can be done about it?

The biggest danger is that if a child has a reaction, appropriate action will not be taken.   In cases where children have died or been seriously hurt at school due to a food allergic reaction, it is because they were not given epinephrine at all or were not given it quickly enough.  It is critical that anyone with the responsibility of supervising children be trained to recognize the signs of an allergic reaction and that they know how to respond swiftly and appropriately.  Immediate access to epinephrine is a must.   Food allergy is a high-stakes condition.  If a mistake is made, the consequences are potentially fatal.   However, with proper protocols in place, children with food allergies can learn and function just as any other student.

Given that, I think the goal for all involved is to avoid having a serious reaction happen in the first place.  To me, the dangers increase the more we have food being shared.  I wrote a piece about food in the classroom that clarifies my thoughts on this and provides data to back up my reasoning, but I think it’s just common sense. If we can reduce the amount of unnecessary food being used in schools and classrooms we can reduce the number of reactions.  I use the term “unnecessary food” because this does not mean that no food should ever be in classrooms.  There are times when it may be appropriate.  For example, for a cooking class you need food. However, most of the food in classrooms these days is shared junk food for class parties, celebrations and rewards.  It is unnecessary and not to mention an unhealthy.  There are plenty of ways to celebrate without food and to include everyone.  I recently created a list of non-food alternatives for Kids with Food Allergies.  This can be downloaded for free and shared with school staff.  It’s important to mention that if food is to be used, it is imperative that school staff make a plan to ensure that everyone can safely and fully participate.  There is no reason for any child to be excluded from an activity due to a food allergy, or any other disability for that matter.  With advanced planning and preparation, all children can safely participate in their school community.


Thanks Gina for lending your expertise to this very big and complicated topic.

Please visit Gina at her website if you need help navigating your school’s food allergy policies. You can also connect with her on LinkedIn, Twitter and Facebook.

For more great information about food allergies visit these popular posts: Keeping Kids with Food Allergies Safe at School, Adventures in Allergies and Food Allergies, Intolerance’s and Sensitives. Plus, check out the fantastic recipes!

Filed Under: Allergies, Back to School Tagged With: allergies, Back to School

EasyLunchboxes Giveaway

August 5, 2015 by Holly Yzquierdo 77 Comments

Easy Lunchboxes giveaway

I am so excited about the giveaway today! Last year about this time I purchased the EasyLunchbox system for my boys to use. After a year I can tell you, I couldn’t be happier with the purchase.

Easy Lunchboxes giveaway

The EasyLunchBox containers are durable, easy to use and clean, and affordable.

Take a look at my favorite features:

  • Dishwasher safe top AND bottom rack
  • Microwave safe
  • Easy for my kids to open (my youngest was 3 last year)
  • Divided containers
  • Fits into an amazing lunch bag (more info below)

Lunch Box Ideas

My only regret about last year’s lunch box buy is at first I chose a different insulated bag foolishly thinking it would be better than the EasyLunchbox bag. During the first week of school the inside seem of the other (non-EasyLunchbox bag) ripped on the bottom seams. In addition to that it did not retain it’s shape. I quickly ordered an EasyLunchBox bag (affiliate link).

insulated lunch bags

Later this month I’ll share more lunch box tips but don’t miss out on all of the great tips from last year. Read about my favorite Lunch Box Essentials and these 5 Tips to Simplify Your Lunch Box Routine that has a free printable! Also, follow me on Instagram because I post pictures regularly of our lunches!

EasyLunchboxes Giveaway

This week you have a chance to win your very own EasyLunchbox system!

This giveaway is open to US residents only. One winner will be chosen and will win one set of EasyLunchboxes container and one lunch bag.

a Rafflecopter giveaway

You don’t have to wait until the giveaway is over to get an EasyLunchBox system. Purchase them from the EasyLunchboxes website or get free shipping on Amazon for the containers, lunch bag and mini dippers.

This page contains affiliate links. 

Filed Under: Back to School, Uncategorized Tagged With: Back to School, Giveaway

August 3, 2015 Back to School Meal Plan

August 3, 2015 by Holly Yzquierdo Leave a Comment

Plant-Based meal plan

Back to School It’s Back to School Week in our house, at least for our first grader. Our preschooler has one week left until school starts. Our teenage son will be coming to visit us for two-weeks, but don’t tell our little guys, it’s a surprise.

With so much going on this week meal planning becomes even more important. Our son that is visiting is a 6 foot tall athlete who prefers processed food. It will definitely be a challenge to keep him full.

We will also start packing lunches this week, which reminds me. I have a new giveaway coming on Wednesday for a set of EasyLunchBoxes! Stay tuned for more details, or better yet, subscribe (in the right sidebar or below for mobile users) so you don’t miss any posts.

I usually only plan 4-5 items for meals per week. I like to make extra so we have leftovers to eat and it frees us up for last-minute changes. If I plan 7 breakfasts, 7 lunches and 7 dinners we will buy too much food and not eat it all. We always have leftover beans, rice and potatoes as well as salad fixings to add to our meals.

Back to School Meal Plan

Plant-Based meal plan

 Plant-Based Breakfasts

  • Apple Cinnamon Oatmeal made with Bob’s Red Mill Steel Cut Oats (I buy them on Amazon)
  • Vegan Yogurt, fruit and Awesome Granola
  • Cereal
  • Blueberry Oatmeal
  • Breakfast Rice

I keep gluten-free waffles in the freezer as a back up for crazy mornings.

Plant-Based Lunches

  • I’ll make this Black Bean Salad but I’ll replace the mango with fresh pineapple
  • Soup and Salad
  • Baked Potatoes with Vegan Chili and raw veggies with hummus
  • Packed Lunch Box will be SoyNut Butter and banana sandwich, fresh fruit/veggies, Plentils and Enjoy Life Cookies most days.

Plant-Based Dinner

  • Chili
  • Minestrone Soup if you haven’t made this yet you are missing out!
  • Fiesta Pasta with a side salad with Sweet and Tangy Salad Dressing
  • Grilled Portobellos and Veggies with Baked Potatoes
  • Taco Bar with Lentil Tacos, Faux Cheese Sauce, Salsa, Pico de Gallo, Guacamole, roasted corn, Unfried Beans, etc.

We often use our dinner leftovers for lunches. When time is short I can usually throw together a delicious Bean and Grain Bowl or a Chipotle-style salad with our regular refrigerator staples.


 

Don’t forget to enter the Allerbling Giveaway! Tuesday is the last day to enter! The next giveaway will begin on Wednesday, August 5th.

This page contains affiliate links.

Filed Under: Back to School, Meal Plan 2015, Meal Plan Monday Tagged With: Back to School, Meal Plan Monday, Meal Plans, Menu Plan, Plant Based Diet, Vegan

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