My Plant-Based Family

Eating Whole Food, Plant-Based Diet recipes, On a Budget.

Holiday Cooking

Carrot Cake Bites

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Carrot cake is a classic dessert loved for its warm spices, sweet flavor, and moist texture. But what if you could enjoy all of that deliciousness in a small, bite-sized treat that’s plant-based, wholesome, and easy to make? Enter carrot cake bites—a nutritious, no-bake snack that satisfies cravings without the need for processed ingredients or refined sugars. Whether you’re a plant-based eater or simply looking for a better-for-you treat, these bites are a perfect addition to your snack lineup.

Why Choose Carrot Cake Bites?

Carrot cake bites offer the perfect balance of flavor, nutrition, and convenience. Unlike traditional carrot cake, which often contains dairy, eggs, and refined sugar, plant-based carrot cake bites use whole-food ingredients to create a naturally sweet, nutrient-packed alternative. Here’s why they deserve a place in your kitchen:

  • Wholesome Ingredients – Instead of processed flours and sugars, carrot cake bites rely on natural ingredients like dates, nuts, oats, and shredded carrots to create a naturally sweet and satisfying texture.
  • Nutrient-Rich – Carrots are loaded with beta-carotene, fiber, and antioxidants, while nuts and seeds add healthy fats and protein to keep you full and energized.
  • No-Bake Convenience – No need to preheat an oven—these bites come together in minutes with just a food processor and a few simple ingredients.
  • Allergy-Friendly – Many recipes can be made gluten-free, dairy-free, and refined sugar-free, making them a great option for those with dietary restrictions.
  • Perfect for Meal Prep – Make a batch ahead of time for a quick and easy snack throughout the week.

The Nutritional Benefits of Carrot Cake Bites

Not only taste amazing but also provide a wealth of nutritional benefits. Here’s what makes them a powerhouse snack:

Carrots: Nature’s Sweetener

Carrots are naturally sweet and packed with vitamins and minerals. They’re rich in beta-carotene, which supports eye health and immune function, and they provide fiber to aid digestion.

Nuts and Seeds: Healthy Fats and Protein

Many carrot cake bite recipes use walnuts, almonds, or cashews, which are great sources of heart-healthy fats and plant-based protein. Seeds like flax, chia, or hemp can also be added for extra fiber and omega-3 fatty acids.

Natural Sweeteners: Dates, Maple Syrup, and More

Instead of refined sugar, this snack relies on natural sweeteners like dates, maple syrup, or coconut sugar. Dates are particularly beneficial as they provide fiber, essential minerals, and a caramel-like sweetness that complements the spices in carrot cake.

Warming Spices: Cinnamon, Nutmeg, and Ginger

Classic carrot cake spices like cinnamon, nutmeg, and ginger not only add incredible depth of flavor but also provide anti-inflammatory and digestive benefits.

Coconut: A Delicious, Dairy-Free Addition

Shredded coconut is a common ingredient for this recipe, adding a natural sweetness and chewy texture. Plus, coconut contains healthy fats that help keep you satisfied longer.

Ways to Enjoy Carrot Cake Bites

Here are a few ways to enjoy this perfect snack:

As a Grab-and-Go Snack

These bites are perfect for busy days when you need a quick energy boost. Store them in the fridge or freezer for a convenient, nutritious snack.

Pre-Workout Fuel

Thanks to their balance of carbohydrates, healthy fats, and protein, they make an excellent pre-workout snack to keep you energized.

Post-Dinner Dessert

Craving something sweet after dinner? Carrot cake bites are a satisfying yet healthy alternative to traditional desserts.

Lunchbox Addition

Pack a couple of bites in your lunchbox or your kids’ lunchboxes for a fun, nutritious treat that feels indulgent without the added sugar.

Party or Potluck Favorite

Impress your friends and family by bringing a platter to your next gathering. They’re a great alternative to traditional baked goods and cater to a variety of dietary preferences.

How to Customize Your Carrot Cake Bites

One of the best things about carrot cake bites is how easy they are to customize. Whether you prefer a nuttier texture, an extra boost of protein, or a lower-sugar version, there’s a way to tailor them to your needs.

Make Them Nut-Free

If you have a nut allergy or want to make these bites school-friendly, swap out nuts for sunflower seeds or pumpkin seeds.

Add a Protein Boost

For an extra protein kick, mix in a scoop of your favorite plant-based protein powder. Vanilla or cinnamon flavors work especially well.

Enhance the Texture

If you love a little crunch, try adding chopped nuts, cacao nibs, or a sprinkle of granola to the mix.

Play with the Spices

Adjust the spice level to your preference—add extra cinnamon for warmth, a pinch of clove for depth, or extra ginger for a spicy kick.

Drizzle with Dairy-Free Chocolate

For an extra indulgent treat, drizzle your bites with melted dairy-free chocolate or dip them halfway for a chocolate-coated version.

How to Make Carrot Cake Bites

Ingredients

  • 3/4 Cup Walnuts
  • 1 cup Gluten-free Rolled Oats
  • 1 cup chopped Carrots
  • 3/4th cup Unsweetened Shredded Coconut*
  • 6 Pitted Dates**
  • 1/4th cup Sunbutter ***
  • 2 Tbsp Maple Syrup
  • ½ teaspoon Salt
  • 1 teaspoon Vanilla
  • 1.5 Teaspoon Cinnamon
  • 1.5 Teaspoon Ginger

* Set aside 1/4th cup coconut to coat the Carrot Cake Bites.

** The dates should be soft, but if you have dates that are harder or have been stored in the fridge you can soak them in hot water for 2-3 minutes to soften them up.

*** You can use any preferred nut butter

Instructions

Step 1 – Process

In a food processor add in your chopped carrots, rolled oats, ½ cup shredded coconut & dates. Blend until coarsely chopped and combined.

Step 2 – Add Flavor

Add in your vanilla, cinnamon, ginger, sea salt, sunflower butter and maple syrup and blend until everything is combined.

Step 3 – Form Balls

Using an ice cream scoop or a tablespoon measure, scoop out your mixture & roll into balls.

Step 4 – Coat with Coconut

Pour the remaining remaining shredded coconut into a shallow dish and evenly coat the carrot cake bites.

Step 5 – Serve

Serve immediately or store in the fridge or freezer for later.

Storage Tips for Carrot Cake Bites

Since carrot cake bites are made with fresh, natural ingredients, proper storage is key to maintaining their texture and flavor. Here’s how to keep them fresh:

  • Refrigeration – Store your carrot cake bites in an airtight container in the fridge for up to a week.
  • Freezing – For longer storage, freeze the bites on a baking sheet before transferring them to a freezer-safe container. They’ll last for up to three months—just let them thaw for a few minutes before eating.

More Plant Based Snacks

If you like this recipe, you’ll love these snack ideas too:

Yield: 15 Servings

Carrot Cake Bites

carrot cake bikes

Discover a delicious, no-bake treat with these carrot cake bites! Packed with wholesome ingredients, they're the perfect snack for any time of day.

Prep Time 25 minutes
Total Time 25 minutes

Ingredients

  • 3/4 Cup Walnuts
  • 1 cup Gluten-free Rolled Oats
  • 1 cup chopped Carrots
  • 3/4th cup Unsweetened Shredded Coconut *
  • 6 Pitted Dates**
  • 1/4th cup Sunbutter ***
  • 2 Tbsp Maple Syrup
  • ½ teaspoon Salt
  • 1 teaspoon Vanilla
  • 1.5 Teaspoon Cinnamon
  • 1.5 Teaspoon Ginger

Instructions

  1. In a food processor add in your chopped carrots, rolled oats, ½ cup shredded coconut & dates. Blend until coarsely chopped and combined.
  2. Add in your vanilla, cinnamon, ginger, sea salt, sunflower butter and maple syrup and blend until everything is combined.
  3. Using an ice cream scoop or a tablespoon measure, scoop out your mixture & roll into balls.
  4. Pour the remaining remaining shredded coconut into a shallow dish and evenly coat the carrot cake bites.
  5. Serve immediately or store in the fridge for up to 5 days.

Notes

* Set aside 1/4th cup coconut to coat the Carrot Cake Bites.

** The dates should be soft, but if you have dates that are harder or have been stored in the fridge you can soak them in hot water for 2-3 minutes to soften them up.

*** You can use any preferred nut butter

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© Holly Yzquierdo

Plant-Based Cooking Gift Guide

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The holiday season is the perfect time to show appreciation for the plant-based cooks in your life. Whether they’re seasoned chefs or just starting out, finding the right gifts can make their kitchen experience even more enjoyable and sustainable. In this Plant-Based Cooking Gift Guide, I’ve put together a selection of thoughtful, and functional items that any plant-based enthusiast would love to unwrap.

plant-based cooking gift guide

Each item on the list has been tried and tested and currently resides in my own kitchen. The high-quality products in this guide are designed to make plant-based cooking more efficient, creative and fun. Whether you are shopping for a loved one who chooses a vegan lifestyle, a health-conscious home cook, or simply someone passionate about making delicious plant-based meals, this guide will help you find the perfect gift.

Plant-Based Cooking Gift Guide

Ready to find the perfect gift for the plant-based cooks on your list? Here are some thoughtful and practical options they’ll love to add to their kitchen. Whether you're looking for a stocking stuffer or a standout gift, these ideas will bring joy to any plant-forward home chef. Dive into our top picks and give them a gift that aligns with their passion for delicious cooking!

#1 Holiday Gift for Plant-Based Cooking: The Instant Pot & Accessories

The Instant Pot is the ultimate gift for plant-based cooks, offering versatility and convenience in the kitchen. This multi-cooker combines several appliances in one, allowing for pressure cooking, slow cooking, steaming, sautéing, and more. For those embracing a plant-based diet, the Instant Pot simplifies the preparation of legumes, grains, and vegetables, making it easier to whip up nutritious meals quickly.

Instant Pot Duo 7-in-1 Electric Pressure Cooker, Slow Cooker, Rice Cooker, Steamer, Sauté, Yogurt Maker, Warmer & Sterilizer

This versatile 7-in-1 Instant Pot makes cooking a breeze with functions for pressure cooking, slow cooking, rice making, steaming, sautéing, and warming—all in one! With 13 one-touch Smart Programs, you can easily prepare anything from soups to desserts. Choose between fast pressure cooking, which is up to 70% quicker than traditional methods, or slow cooking for a more classic, tender finish. Cleanup is a snap with its fingerprint-resistant stainless-steel sides and dishwasher-safe components. Ideal for families or meal prep, the food-grade stainless-steel pot ensures even cooking, while over 10 built-in safety features offer peace of mind. Plus, access delicious recipes via the free Instant Brands Connect App!

Vegan Pressure Cooking Book: Delicious Beans, Grains and One-Pot Meals in Minutes

Cut down on prep time and enjoy nutritious meals in minutes with a pressure cooker. It’s a convenient way to make flavorful dishes with minimal mess and cleanup. In Vegan Pressure Cooking, author JL Fields guides you through everything you need to know, making it easy to dive into pressure cooking—even if it’s new to you. From picking the right cooker to mastering ingredients like beans, grains, and hearty vegetables, this book covers it all. With recipes for every meal, from Savory Oatmeal and Stewed Apricots to Kale and Lentil Chili and Sweet Potato Enchiladas, there’s something for every taste.

3PCS Silicone Sealing Ring for Instant Pot

Ensure your Instant Pot operates at its best with this set of 3 silicone sealing rings, specifically designed for 6-quart models, including the IP-DUO60, IP-LUX60, IP-DUO50, Smart-60, and IP-CSG60. Made from high-quality food-grade silicone, these replacement gaskets provide a reliable and secure seal, allowing for optimal pressure cooking while preventing leaks and ensuring delicious, perfectly cooked meals every time. The durable silicone material is built to withstand high temperatures and is easy to clean, making it a practical addition to your kitchen essentials. With three rings included, you can easily switch them out as needed for different recipes or keep one as a spare. Upgrade your cooking experience and maintain the performance of your Instant Pot with this essential accessory.

The Ultimate Vegan Cookbook for Your Instant Pot: 80 Easy and Delicious Plant-Based Recipes That You Can Make in Half the Time

The Ultimate Vegan Cookbook for Your Instant Pot is a must-have for anyone who loves flavorful, plant-based meals made effortlessly in an Instant Pot. Featuring 80 easy and delicious recipes, this cookbook transforms everyday ingredients into mouthwatering vegan dishes in half the usual cooking time. From hearty stews and pastas to comforting breakfasts and decadent desserts, each recipe is designed to maximize flavor and convenience. Perfect for both beginners and seasoned Instant Pot users, this cookbook will help you make nourishing, plant-based meals quickly and efficiently. Say goodbye to long hours in the kitchen and enjoy more time savoring wholesome, satisfying meals with The Ultimate Vegan Cookbook for Your Instant Pot.

Instant Pot Stainless Steel Inner Cooking Pot 6-Qt

Upgrade your Instant Pot with this 6-quart Stainless Steel Inner Cooking Pot, designed for durability, easy cleaning, and optimal cooking performance. Crafted from high-quality stainless steel with a polished surface, this inner pot is both food-safe and resistant to scratches, ensuring it stands up to regular use. Perfectly compatible with 6-quart Instant Pot models, it provides an excellent cooking environment for rice, stews, soups, and more, distributing heat evenly for consistent, delicious results. This pot is dishwasher-safe for hassle-free cleanup, making it an essential accessory for any Instant Pot enthusiast looking to expand their cooking versatility.

The New Fast Food: The Veggie Queen Pressure Cooks Whole Food Meals in Less than 30 MInutes

Transform your cooking routine with the power of a pressure cooker! In The New Fast Food™, Jill, The Veggie Queen™, reveals how to make nutritious, flavorful plant-based meals in minutes—all in one pot. Using a pressure cooker, you’ll save time and money while preserving the natural flavors and nutrients of your ingredients. Say goodbye to lengthy cooking times, messy kitchens, and high energy costs! Jill guides you in selecting and using a pressure cooker with timing charts for plant-based staples, plus over 100 vegan and mostly gluten-free recipes for every meal, from Orange Glazed Broccoli to Coconut Almond Risotto.

Best Kitchen Gadgets for Plant-Based Cooks

When it comes to plant-based cooking, having the right kitchen gadgets can make all the difference in efficiency and creativity. From whipping up creamy smoothies to achieving perfectly crispy tofu, the right tools streamline meal prep and elevate your culinary game.

Crock-Pot 7 Quart Oval Manual Slow Cooker

This 7-quart slow cooker is perfect for serving 9+ people, making it ideal for family meals or gatherings. With high and low settings and a convenient warm function, you can prepare your food and keep it at the perfect temperature until ready to serve. The "set it and forget it" feature lets you cook meals effortlessly while you’re at work or busy with other tasks. Cleanup is a breeze with its one-pot design; both the lid and stoneware are dishwasher-safe. The removable stoneware insert is versatile enough for the microwave or oven up to 400°F, and the stylish stainless-steel exterior with black accents fits seamlessly into any kitchen. An economical way to make healthy, home-cooked meals with ease.

EZ Tofu Press

The EZ Tofu Press is the ultimate kitchen tool for creating perfectly firm and flavorful tofu with ease. Designed to efficiently remove excess water from tofu blocks, this high-quality press helps you achieve the ideal texture for cooking—whether baking, stir-frying, or grilling. By pressing out water, it allows tofu to better absorb marinades and seasonings, enhancing flavor and creating a satisfyingly firm bite. Built to last and proudly made in the USA, the EZ Tofu Press is simple to use, easy to clean, and a must-have for any tofu lover. Elevate your tofu dishes with this essential, durable press.

Blendtec Total Blender Classic

The Blendtec Total Blender Classic is a powerful, professional-grade blender designed to handle any blending task. Equipped with a spacious 75-ounce FourSide Jar, this high-performance blender is perfect for creating everything from smoothies and soups to nut butters and ice cream. Featuring 10 adjustable speeds and 6 convenient pre-programmed cycles, it delivers precision and versatility to tackle all your kitchen needs. With its durable, easy-to-clean design and sleek black finish, the Blendtec Total Blender Classic combines functionality with style, making it a must-have for any home chef looking to elevate their culinary creations.

Kitzini Silicone Baking Mat Set

The Kitzini Silicone Baking Mat Set is a high-quality, non-stick solution for perfect baking results every time. This professional-grade set includes two half-sheet mats and one quarter-sheet mat, ideal for cookies, pastries, roasted vegetables, and more. Made from BPA-free, food-grade silicone, these mats provide a safe, reusable alternative to parchment paper and sprays, making cleanup quick and easy. Designed to evenly distribute heat, these mats ensure consistent baking without burnt edges or sticking, while the durable construction resists warping and can handle temperatures up to 480°F.

The Vegan Air Fryer Book: The Healthier Way to Enjoy Deep-Fried Flavors

The Vegan Air Fryer is your go-to guide for enjoying all the crispy, delicious flavors of fried food—without the excess oil or guilt! This innovative cookbook is packed with plant-based recipes that take full advantage of the air fryer’s ability to create perfectly golden, satisfying meals with a fraction of the fat. From crunchy appetizers and savory snacks to main courses and even desserts, each recipe is designed to deliver deep-fried flavor in a healthier way. Ideal for busy cooks and health-conscious eaters alike, The Vegan Air Fryer brings you quick, easy, and mouthwatering recipes that make plant-based cooking a breeze.

Best Books to Gift Plant-Based Cooks

Cookbooks are a fantastic way to introduce new flavors, techniques, and ingredients into their culinary repertoire. Whether they are seasoned chefs or just starting their plant-based journey, a well-chosen book can provide valuable insights into nutrition, cooking methods, and creative recipes.

Forks Over Knives―The Cookbook: Over 300 Simple and Delicious Plant-Based Recipes

Forks Over Knives—The Cookbook is a comprehensive guide to plant-based eating with over 300 simple, wholesome, and delicious recipes. Designed to help you lose weight, improve your health, and boost your energy, each recipe is crafted to make plant-based eating easy, enjoyable, and sustainable. With a focus on whole foods and natural ingredients, this cookbook offers satisfying meals for breakfast, lunch, dinner, and even dessert. Perfect for both beginners and experienced cooks, Forks Over Knives—The Cookbook provides step-by-step guidance, making it easy to embrace a healthier lifestyle and enjoy the benefits of plant-based meals every day.

Plant-Based on a Budget: Delicious Vegan Recipes for Under $30 a Week, in Less Than 30 Minutes a Meal

Plant-Based on a Budget is the ultimate guide for anyone looking to enjoy delicious, vegan meals without breaking the bank. This cookbook offers a collection of affordable, quick-to-make recipes that require less than $30 a week and less than 30 minutes per meal. Perfect for busy individuals, families, or anyone new to plant-based cooking, the recipes are simple yet packed with flavor and nutrition. With creative tips for maximizing ingredients and minimizing costs, Plant-Based on a Budget shows how easy and satisfying plant-based eating can be. Enjoy wholesome, budget-friendly meals that fit your schedule and lifestyle with this practical, inspiring resource!

Vegan Richa's Everyday Kitchen: Epic Anytime Recipes with a World of Flavor

Vegan Richa's Everyday Kitchen is a vibrant, flavor-packed cookbook that brings the world of plant-based cuisine to your kitchen with ease. Created by renowned food blogger Richa Hingle, this collection offers epic recipes inspired by global flavors and tailored for everyday cooking. From savory curries and comforting pasta dishes to indulgent desserts, each recipe is designed to deliver bold tastes without the fuss. Featuring customizable sauces and spice blends, this cookbook empowers you to get creative while keeping things simple. With Richa’s approachable techniques and delicious twists, Vegan Richa's Everyday Kitchen makes plant-based cooking exciting, flavorful, and accessible for any home cook.

Plant-Based Food Staple to Gift from Amazon

When it comes to plant-based cooking, stocking a kitchen with the right staples is essential for creating delicious and nutritious meals. Gifting a selection of high-quality plant-based food staples can empower home cooks to experiment with flavors and textures while ensuring they have the ingredients they need on hand.

Bob's Red Mill Old Fashioned Regular Rolled Oats

Bob's Red Mill Old Fashioned Regular Rolled Oats are a timeless staple for a nutritious breakfast. These 32-ounce bags come in a convenient 4-pack, ensuring you always have a hearty option on hand. Made from high-quality whole grain oats, these rolled oats are gently steamed and then rolled to create a versatile base for a variety of meals. Enjoy them as a warm bowl of oatmeal topped with your favorite fruits and nuts, or incorporate them into baked goods like cookies, muffins, and granola bars for added texture and nutrition. Packed with fiber and essential nutrients, Bob's Red Mill Old Fashioned Rolled Oats are a delicious and wholesome choice for a balanced diet, perfect for those seeking a satisfying and healthy meal. Non-GMO and free from preservatives, these oats are an ideal addition to any pantry.

SunButter Sunflower Butter Natural Creamy

Indulge in the rich, nutty flavor of SunButter Natural Creamy Sunflower Butter, now available in a convenient 6-pack of 16-ounce jars. Made from premium sunflower seeds, this creamy spread is a delicious alternative to traditional nut butters, perfect for those with nut allergies or anyone looking for a nutritious option. SunButter is free from added sugars, artificial ingredients, and hydrogenated oils, offering a wholesome, naturally delicious taste that can enhance any meal or snack. Enjoy it on toast, in smoothies, or as a dip for fruits and veggies. Packed with protein, healthy fats, and essential nutrients, SunButter is not only a tasty choice but also a great way to fuel your day. Whether you're spreading it on your favorite baked goods or using it as an ingredient in recipes, this sunflower butter is versatile, satisfying, and sure to please everyone in the family!

Chickpeas (Garbanzo Beans)

Discover the wholesome goodness of our Chickpeas (Garbanzo Beans), carefully family farmed in Washington State. This generous 5-pound burlap bag is perfect for families and meal prep enthusiasts who value quality ingredients. Our chickpeas are desiccant-free, ensuring a pure and natural product with no added chemicals. Proudly Non-GMO Project Verified and Kosher Parve, these chickpeas are a versatile pantry staple that can be used in a variety of dishes—from classic hummus and hearty stews to salads and grain bowls. Each batch is field traced, so you can trust the source of your food. Enjoy the nutritional benefits of these protein-packed legumes while supporting sustainable farming practices. Bring home the taste of USA-grown chickpeas and elevate your meals with their delicious flavor and satisfying texture.

Nutritional Yeast Flakes

Enjoy a nutrient-dense boost with Non-Fortified Nutritional Yeast Flakes, a versatile, whole-foods-based protein powder perfect for plant-based diets. This 24-ounce bag provides a natural source of vitamins, including B vitamins, essential beta-glucans, and all 18 amino acids for complete protein. Vegan and gluten-free, these non-fortified flakes have a rich, cheesy flavor that enhances everything from pasta and popcorn to soups and salads. With no synthetic additives, these nutritional yeast flakes deliver natural, wholesome nutrition while supporting immune health and energy levels. Add this powerhouse ingredient to your pantry for a delicious way to fuel your body every day.

Annie Chun's Pad Thai Brown Rice Noodles

Annie Chun's Pad Thai Brown Rice Noodles offer a delicious and authentic way to enjoy your favorite Thai dish at home. Made from wholesome brown rice, these noodles are non-GMO, vegan, and gluten-free, making them an ideal choice for a variety of dietary preferences. Each 8-ounce pack comes in a convenient 6-pack, ensuring you have plenty on hand for family dinners or meal prep. These low-fat noodles cook quickly and have a delightful chewy texture that perfectly absorbs your favorite sauces and flavors. Whether you're whipping up a classic Pad Thai, stir-frying with fresh vegetables, or creating your own unique noodle dishes, Annie Chun's Pad Thai Brown Rice Noodles are versatile and easy to prepare, making healthy eating a breeze! Enjoy the rich taste and texture of these noodles without compromising on your dietary goals.

Banza Gluten-Free Chickpea Pasta, Variety Pack 20g Protein | Lower Carb | High Fiber | High Protein | Plant Based Pasta | 8oz (Pack of 6)

Discover the delicious and nutritious world of Banza Gluten-Free Chickpea Pasta with this variety pack, designed for pasta lovers seeking a healthier option. Each 8oz pack contains protein-rich, plant-based pasta made from chickpeas, delivering an impressive 20g of protein per serving. This gluten-free alternative is not only lower in carbs but also packed with dietary fiber, making it a fantastic choice for those looking to maintain a balanced diet without sacrificing flavor or texture. Whether you're whipping up a comforting pasta dish, a refreshing salad, or a hearty casserole, this variety pack offers versatile options to satisfy your cravings. Enjoy the wholesome goodness of Banza Chickpea Pasta and elevate your meals with a boost of protein and fiber in every bite! Perfect for anyone following a plant-based diet or simply looking to enjoy a healthier pasta experience.

Mahatma Jasmine Rice

Mahatma Jasmine Rice is a fragrant and versatile rice that brings the delightful flavors of Thai, Indian, and Cambodian cuisine to your kitchen. This 2-pound bag features premium-quality jasmine rice, known for its soft texture and aromatic scent that enhances any meal. Whether you're preparing a comforting stir-fry, a flavorful curry, or a simple side dish, Mahatma Jasmine Rice is the perfect companion. Easy to cook, it can be prepared on the stovetop or in the microwave, making it a convenient option for busy weeknights. Enjoy the delicate, nutty flavor and fluffy consistency of this beloved rice, and elevate your culinary creations with the authentic taste of jasmine rice. Transform your dishes into fragrant masterpieces with Mahatma Jasmine Rice—your go-to choice for delicious, aromatic meals.

gimme Organic Roasted Seaweed

Elevate your culinary creations with gimme Organic Roasted Seaweed, the perfect addition for sushi lovers and home chefs alike. These restaurant-style sushi nori sheets come in a convenient 0.81-ounce package, offering a fresh and authentic flavor that enhances your favorite rolls and dishes. Made from premium, sustainably sourced seaweed, gimme's nori is expertly roasted to perfection, providing a satisfying crispness and a rich umami taste. Ideal for sushi, hand rolls, or even as a healthy snack straight from the pack, this organic seaweed is gluten-free, non-GMO, and free from artificial additives. Use it to wrap fresh ingredients, create sushi bowls, or experiment with creative culinary ideas. Bring the taste of authentic Japanese cuisine to your home kitchen with gimme Organic Roasted Seaweed and enjoy the versatility and flavor it brings to your meals.

Manitoba Harvest Organic Hemp Seeds

Manitoba Harvest Organic Hemp Seeds are a powerhouse of nutrition packed into an 18-ounce bag, perfect for adding a boost of plant-based protein and essential omegas to your meals. With 10g of protein and 12g of Omega 3 & 6 fatty acids per serving, these versatile seeds are ideal for smoothies, yogurt, salads, and more. They’re certified organic, Non-GMO, vegan, and suitable for keto, paleo, and gluten-free diets, making them a fantastic option for any lifestyle. With a mild, nutty flavor and soft texture, Manitoba Harvest Hemp Seeds blend effortlessly into sweet and savory dishes, supporting your health and wellness goals with every bite.

365 by Whole Foods Market Organic Pumpkin Seeds

365 by Whole Foods Market Organic Pumpkin Seeds are a deliciously simple snack and a nutritious addition to any meal. This 8-ounce bag of crunchy, organic pumpkin seeds delivers a naturally rich source of protein, fiber, and essential minerals like magnesium and zinc. Perfect for sprinkling on salads, blending into trail mixes, or enjoying straight from the bag, these seeds bring a satisfying crunch and subtle nutty flavor to both sweet and savory dishes. Non-GMO and USDA Certified Organic, 365 Organic Pumpkin Seeds are a wholesome choice for snacking or meal enhancements you can feel good about.

Viva Naturals Organic Quinoa

Viva Naturals Organic Quinoa is a nutritious and versatile pantry staple, packed with plant-based protein, fiber, and iron to fuel your day. This 4-pound bag offers premium, pre-washed whole-grain quinoa, making it easy to prepare without extra rinsing. Ideal as a hearty base for salads, as a substitute for rice or pasta, or in stir-fries, this quinoa is USDA Organic, gluten-free, vegan, non-GMO, and Kosher, fitting seamlessly into various dietary lifestyles. With its light, nutty flavor and fluffy texture, Viva Naturals Organic Quinoa is a wholesome and delicious choice to elevate your meals with nutritious whole grains.

I hope this Plant-Based Cooking Gift Guide has inspired you to find the perfect holiday presents for the plant-based cooks in your life. Each of these gifts will help them create delicious, plant-forward meals, bringing joy and nourishment to their kitchen year-round. Happy gifting, and cheers to a tastier new year!

Plant-Based Holiday Recipes

Put those kitchen gadgets to good use with these holiday recipe ideas:

Easy Plant Based Holiday Meal Sides

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The holidays are all about gathering with loved ones and indulging in delicious, comforting food. But if you’re looking to add more plant-based dishes to your spread this year, you don’t have to sacrifice flavor or tradition. In fact, easy plant-based holiday meal sides can be the star of your festive feast! Whether you’re a seasoned vegan, trying out a plant-based diet, or just want to include more veggie-packed options, there are endless ways to create satisfying sides that everyone will love.

easy plant-based holiday side dishes

With these easy plant-based holiday meal sides, you can serve a festive spread that’s as delicious as it is nourishing. From savory roasted veggies to creamy casseroles, there’s something for everyone at the table—vegans and non-vegans alike. By focusing on fresh, wholesome ingredients, you’re not only creating dishes that taste amazing but also making a healthier choice that aligns with a more sustainable lifestyle. So, whether you’re hosting the whole family or attending a holiday potluck, these simple, flavorful sides will be a hit. Happy cooking, and here’s to a plant-powered holiday season full of joy and good food!

Easy Plant Based Holiday Meal Sides

Looking to impress your guests with delicious, plant-based dishes this holiday season? Our list of easy plant-based holiday meal sides has you covered! From creamy mashed potatoes to one-pot broccoli casserole, these recipes are perfect for adding a twist to your festive feast. Whether you're catering to vegan guests or simply want to add more veggie-packed options, these sides are simple to prepare and guaranteed to please everyone.

Fluffy Vegan Mashed Potatoes

Made without dairy, this light and fluffy mashed potatoes recipe uses almond or rice milk and and nutritional yeast for a creamy, savory flavor. It delivers a fluffy texture and rich taste without butter or cream. Great for potlucks or as part of a holiday spread, these mashed potatoes are a crowd-pleasing addition to any table.

Creamy Vegan Brown Gravy

Don't forget the gravy! This creamy vegan brown gravy is the perfect addition to mashed potatoes and other holiday dishes. It’s quick to prepare and full of flavor, making it a crowd-pleasing side for vegans and non-vegans alike. This gravy is sure to be a staple at any festive table.

Mashed Sweet Potatoes

This classic side dish uses minimal ingredients like sweet potatoes, plant-based milk, and a touch of maple syrup for natural sweetness. The dish is creamy, flavorful, and easy to make, making it a great side for festive gatherings. With its vibrant color and smooth texture, mashed sweet potatoes are sure to be a hit at the table.

One Pot Broccoli and Rice

Here's a simple, one-pot recipe for a quick, plant-based broccoli rice dish. Combining rice, broccoli, and a blend of spices, this meal is both flavorful and easy to prepare. The recipe is versatile, allowing you to customize it with additional vegetables or seasonings to suit your taste.

Sweet & Tangy Salad Dressing

Sometimes, holiday food can be really heavy. Include a delicious salad with this oil-free, Sweet and Tangy Salad Dressing and you'll have everyone eating their veggies.

2-Step Steamed White Rice Recipe

Holiday meal sides don't have to be a lot of work. This easy 2-step recipe shows you how to make perfectly steamed white rice without any fuss. The method focuses on using simple ingredients and techniques to achieve fluffy, well-cooked rice every time.

BBQ Cauliflower Bites

This recipe features BBQ cauliflower bites as a tasty, plant-based alternative to traditional wings. The cauliflower is coated in a simple batter, baked until crispy, and then tossed in your favorite BBQ sauce. The result is a delicious, smoky, and slightly spicy snack or appetizer that’s perfect for parties or as a flavorful side dish.

Unfried Refried Beans (Oil-Free)

A delicious and oil-free recipe for homemade refried beans, using basic ingredients like pinto beans, onions, and garlic. It's an easy, flavorful alternative to store-bought versions, providing a healthier, customizable option. The recipe highlights how to achieve the perfect texture and seasoning while keeping the process quick and straightforward.

Vegan Potato Salad: Simple and Creamy

Creamy vegan potato salad is perfect for any occasion. The dish features tender potatoes combined with a dairy-free dressing that’s both easy to make and full of flavor. It’s a versatile recipe, ideal for gatherings and as a side dish for holiday meals. The ingredients are simple and wholesome, making it a great choice for those looking for a plant-based twist on a classic comfort food.

Rice Cooker Cilantro and Lime Rice

You're busy! Let your rice cooker do the work with this easy recipe for cilantro and lime rice made in a rice cooker. It’s a flavorful, hassle-free side dish that pairs well with a variety of meals. The combination of fresh cilantro, zesty lime, and tender rice creates a vibrant, aromatic dish that’s perfect for holiday spreads. The rice cooker method ensures a perfectly cooked rice every time, making it a convenient option for busy cooks.

Vegan Stuffed Peppers (Oil-Free)

Stuffed peppers are easy to customize and provide a delicious balance of textures and flavors. The dish combines bell peppers with a savory filling of quinoa, beans, vegetables, and spices, creating a satisfying combination. Their vibrant colors make a lovely addition to any holiday table.

Unfried Black Beans

Unfried?! This plant-based version of traditional refried black beans, made without frying. The recipe uses simple ingredients like black beans, onions, garlic, and spices to create a flavorful, creamy dish. It's a versatile addition to tacos, burritos, or as a side dish for various meals. The unfried approach makes it a lighter alternative while retaining all the delicious, savory flavors.

Instant Pot Mexican Rice

The Instant Pot method allows for easy preparation with minimal effort, making it a great option for busy cooks. It’s a great way to enjoy perfectly cooked, seasoned rice in no time. Using simple ingredients like rice, tomatoes, onions, and spices, the recipe provides a vibrant, aromatic side dish that's perfect for pairing with a variety of holiday meals.

Don’t Forget Dessert

What’s a holiday dinner without dessert? If you like these recipes, you’ll love these plant-based ideas too:

Simple Plant Based Holiday Party Recipes

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Making simple, plant based holiday party recipes is my favorite part of the season! It is a time of celebration, warmth, and togetherness, often revolving around shared meals. For those looking to create a delicious spread of plant-based recipes that all guests can enjoy, here is the perfect recipe lineup.

Plant-based holiday party dishes are as diverse and delightful as traditional holiday fare. This collection of simple, plant-based holiday party recipes includes appetizers, main courses, sides, and desserts. They are all designed to make your holiday cooking a breeze while maximizing flavor.

Many of these dishes feature staple ingredients that are easy to find, while others add a twist to classic recipes to create a more sustainable, wholesome feast. Whether you’re new to plant-based cooking or a seasoned chef, these recipes focus on simple preparation and accessible ingredients, making them perfect for stress-free entertaining.

Simple Plant Based Holiday Recipes

These recipes make it easy to create a satisfying, plant-based holiday feast without hours in the kitchen. Each dish is designed with simplicity and seasonal ingredients in mind, allowing you to focus on the joy of gathering with loved ones, knowing that your holiday spread is wholesome, delicious, and inclusive for everyone.

Appetizers

Vegan appetizers are a fantastic way to kick off any holiday party, offering a delightful array of flavors and textures that can satisfy every palate. These bite-sized treats showcase the creativity and versatility of plant-based ingredients, ensuring that guests will leave feeling happy and nourished.

Vegan Spinach Artichoke Dip

Ideal for gatherings, this Vegan Spinach Artichoke Dip is easy to prepare and can be served warm or at room temperature. It’s a crowd-pleaser that appeals to vegans and non-vegans alike, showcasing how plant-based ingredients can transform traditional favorites into wholesome delights.

BBQ Cauliflower Bites

BBQ Cauliflower Bites are a delicious, plant-based appetizer that transforms humble cauliflower into a flavorful, crowd-pleasing dish. These bite-sized morsels are perfect for gatherings, offering a satisfying crunch with every bite.

Roasted Red Pepper Dip

Ideal for parties and potlucks, Roasted Red Pepper Dip is easy to prepare and can be made in advance, allowing the flavors to meld beautifully. With its combination of sweet and savory notes, this dip is sure to be a hit at any gathering, showcasing the delicious possibilities of plant-based cuisine.

Oil-Free Cowboy Caviar

Cowboy caviar is a fancy name for bean salsa. It is a blend of fresh flavors without any added oil that's great for dipping or eating alone.

Main Dishes

Plant-based main dishes for holiday parties are a beautiful way to bring everyone together around a wholesome, inclusive meal. For guests with different dietary needs, these plant-based main dishes are a great choice, offering gluten-free, nut-free, and soy-free options while remaining satisfying for everyone.

Vegan Stuffed Peppers (Oil-Free)

Delicious oil-free, vegan stuffed bell peppers filled with wholesome ingredients like quinoa, veggies, and flavorful spices. A healthy, plant-based meal that's perfect for lunch or dinner and packed with nutrients and bold flavors!

Vegan Bolognese Pasta with Lentils

This recipe features lentils as a protein-packed substitute for meat, delivering a rich, savory flavor and a pleasing texture that complements the pasta beautifully. Vegan Bolognese is not only easy to prepare but also a great way to incorporate nutrient-dense ingredients into your meal.

Grilled Portobello Mushroom Burger

Ideal for gatherings or casual meals, the Grilled Portobello Mushroom Burger is a delicious way to enjoy plant-based eating, showcasing the rich, hearty flavors that can be achieved without meat. It’s sure to please everyone at the table!

Farmers Market Shepherd’s Pie

Farmers Market Shepherd’s Pie is a delightful, plant-based twist on the classic comfort dish, showcasing an array of seasonal vegetables and robust flavors. Baked until golden and bubbly, the dish becomes a comforting centerpiece that warms the heart and delights the senses.

Easy Red Lentil Chili (Vegan)

This easy red lentil chili is made in one pot or a Dutch oven. The recipe is vegan is flavorful and full of fiber.

Side Dishes

Plant-based side dishes bring vibrant flavors, textures, and colors to any table, making them ideal accompaniments for a satisfying, well-rounded meal. They’re an easy way to make every meal feel complete and wholesome.

Mashed Sweet Potatoes

A touch of cinnamon, nutmeg, or maple syrup enhances the cozy, caramel-like flavor of the sweet potatoes, making this dish a comforting addition to any meal. For added depth, a sprinkle of sea salt balances the sweetness, while optional toppings like toasted pecans, chopped herbs, or a drizzle of olive oil add extra flavor and texture.

One Pot Broccoli and Rice

This dish combines fluffy rice, tender broccoli, and a savory mix of herbs and spices—all cooked together in one pot for minimal cleanup. With just a handful of ingredients, it’s both simple to make and satisfying.

Vegan Potato Salad: Simple and Creamy

Vegan potato salad is perfect for any gathering, as it’s loved by vegans and non-vegans alike. This versatile, crowd-pleasing side dish is as easy to make as it is delicious!

Desserts

Vegan chocolate desserts bring a luxurious, crowd-pleasing sweetness to holiday parties while offering plant-based alternatives that everyone can enjoy. These desserts are rich, indulgent, and easy to make, showcasing the versatility of dairy-free chocolate and wholesome ingredients.

Plant-Based Brownies

Plant-based brownies are a decadent, dairy-free alternative to classic brownies, offering the same rich, fudgy texture and chocolatey goodness without eggs or dairy. Perfect for sharing, plant-based brownies are a delightful treat that satisfies chocolate cravings while remaining inclusive for vegan, dairy-free, and health-conscious guests alike.

Chocolate Banana Bread

Chocolate banana bread is a moist, flavorful twist on the classic banana bread, featuring rich cocoa and ripe bananas for a satisfying treat. Easy to make, this plant-based chocolate banana bread is a comforting, chocolatey delight that appeals to everyone, making it an ideal choice for gatherings.

Chocolate Crunch Bites

This no-bake, plant-based recipe is a sweet, salty, and crunchy treat that’s perfect for any occasion. Once chilled, these bars are easy to slice and share, making them great for snacking, holiday gifts, or party trays.

Hosting a Plant Based Holiday Party

Embracing plant-based recipes for your holiday party is a wonderful way to bring together friends and family. Vibrant colors, satisfying textures, and seasonal flavors that add a festive touch to any gathering, ensuring that each course—from appetizers to desserts—will be enjoyed by vegans and non-vegans alike.

Whether you’re hosting a large holiday gathering or an intimate dinner, these plant-based recipes bring a delightful twist to traditional favorites. With so many creative, delicious options, your holiday party is sure to be a hit.

Even More Plant Based Recipes

If you like the recipes listed above, you’ll love these too:

Find tips for plant-based living, plus great recipe recommendations, by signing up for my free weekly newsletter. Every Saturday, you’ll have a timely message delivered directly to your inbox! Plus, when I find great opportunities for education or amazing deals, I share those too!

Mashed Sweet Potatoes

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Mashed sweet potatoes are a delicious and nutritious side dish that’s perfect for any occasion. Their natural sweetness and creamy texture make them a crowd-pleaser, while their health benefits make them a smart choice for those looking to eat more plant-based foods. Whether you prefer them savory, sweet, or spicy, mashed sweet potatoes are incredibly versatile and easy to customize to suit your taste.

Growing up, the only sweet potatoes we had were at Thanksgiving. They were full of brown sugar, butter, and marshmallows. That was a Thanksgiving staple. After switching to a plant-based diet, I kept our Thanksgiving Sweet Potato dish but skipped the butter and switched to maple syrup. It took me a while to realize that sweet potatoes are delicious without adding sweetener, and a savory version with salt and pepper is a versatile dinner side.

The Amazing Sweet Potato

Sweet potatoes are a nutritional powerhouse. Unlike regular potatoes, which are starchy and often considered less healthy, sweet potatoes are rich in vitamins, minerals, and antioxidants. They are an excellent source of beta-carotene, which the body converts into vitamin A—a nutrient essential for maintaining healthy vision, immune function, and skin health. Sweet potatoes also provide a good amount of dietary fiber, which supports digestion and helps regulate blood sugar levels.

But the benefits don’t stop there. Sweet potatoes are naturally sweet, which means they don’t require much additional seasoning to taste great. Their natural sweetness makes them a versatile ingredient in both savory and sweet dishes. When mashed, sweet potatoes have a smooth, creamy texture that’s perfect for pairing with various seasonings and add-ins, making them a fantastic base for a wide range of flavors.

Flavor Profiles and Seasonings

One of the great things about mashed sweet potatoes is their adaptability. The natural sweetness of the potatoes provides a perfect canvas for a variety of flavor profiles, from sweet to savory.

Savory: For a more traditional approach, consider adding garlic, rosemary, or thyme to your mashed sweet potatoes. These herbs complement the sweetness of the potatoes with their earthy, aromatic flavors. A splash of veggie broth (here’s my life changing veggie broth mix) can enhance the savory notes, making the dish rich and satisfying.

Sweet: If you prefer to play up the sweetness of the potatoes, try adding a touch of cinnamon, nutmeg, or even a dash of maple syrup. These warm spices create a comforting dish that’s reminiscent of dessert, yet still suitable as a side. A sprinkle of toasted pecans or walnuts on top can add a delightful crunch and an extra layer of flavor.

Spicy: For those who enjoy a bit of heat, mashed sweet potatoes can be spiced up with ingredients like chili powder, smoked paprika, or a pinch of cayenne pepper. These spices add a bold contrast to the sweetness of the potatoes, creating a dynamic and flavorful dish. A squeeze of lime juice can add brightness, balancing the heat and enhancing the overall taste.

Creamy: To achieve a luxuriously creamy texture, try coconut milk or cashew cream. These ingredients add a rich, velvety quality to the mashed sweet potatoes, making them extra indulgent. Coconut milk pairs particularly well with sweet and spicy flavors, while cashew cream is more neutral, allowing other seasonings to shine.

Can I Make Makes Sweet Potatoes in the Instant Pot?

Yes, you know how I love my Instant Pot. To make mashed sweet potatoes, wash and pierce the sweet potatoes and put them on the wire rack in your Instant Pot. Add one cup of water. Cook on high pressure for 14 minutes. Allow pressure to come down naturally for about 30 minutes. Then peel and puree according to the other directions.

Mashed Sweet Potatoes Recipe

Ingredients

  • 2 ½ pounds sweet potatoes
  • ⅓ cup plant-based milk
  • 1 teaspoon sea salt
  • ½ teaspoon black pepper
  • fresh thyme, optional
  • toasted pecans, optional

Instructions

Step 1 – Preheat Oven

Begin by preheating the oven to 400 degrees.

Step 2 – Pierce Potatoes

Place sweet potatoes in an ovenproof baking dish. Pierce each potato with a fork to allow for ventilation.

Step 3 – Cook

Cook sweet potatoes in the oven for 40-50 minutes. Begin checking your potatoes around the 40 minute mark. You’ll know they are ready and soft when you can easily poke a fork into its skin. You can also squeeze its sides to check for softness.

Step 4 – Cool

Remove from the oven and allow the potatoes to cool down so that you can easily handle them.

Step 5 – Peel

Once cooled off, peel the skin off the potatoes, the skin will easily peel away. Discard peels.

Step 6 – Puree

Place peeled potatoes in a food processor. Puree until smooth.

Step 7 – Blend

Add milk, sea salt, and black pepper to the sweet potatoes. Blend until all ingredients are combined and mixture is smooth. If needed, add more liquid.

Step 8 – Top

Top with fresh chopped thyme and toasted pecans, if desired. Serve warm.

Storage

Sweet potato puree can easily be prepared in advance and reheated to enjoy. Once cooked, allow the puree to cool down. Place in an airtight container and store in the refrigerator for up to 5 days. You can also choose to store in the freezer for up to 3 months. To reheat, place in a baking dish and bake at 350 degrees for 15 minutes, or until warm.

More Plant Based Side Dishes

If you like this mashed sweet potato recipe, you’ll love these side dish ideas too:

Yield: 5 Servings

Mashed Sweet Potatoes

Mashed Sweet Potato

Mashed Sweet Potatoes are a comforting side dish made with naturally sweet spuds, perfect for holiday meals or everyday dinners.

Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour

Ingredients

  • 2 ½ pounds sweet potatoes
  • ⅓ cup plant-based milk
  • 1 teaspoon sea salt
  • ½ teaspoon black pepper
  • fresh thyme, optional
  • toasted pecans, optional

Instructions

  1. Preheat the oven to 400 degrees.
  2. Place sweet potatoes in an ovenproof baking dish. Pierce each potato with a fork to allow for ventilation.
  3. Cook sweet potatoes in the oven for 40-50 minutes. Begin checking your potatoes around the 40 minute mark. You’ll know they are ready and soft when you can easily poke a fork into its skin. You can also squeeze its sides to check for softness.
  4. Remove from the oven and allow the potatoes to cool down so that you can easily handle them.
  5. Once cooled off, peel the skin off the potatoes, the skin will easily peel away. Discard peels.
  6. Place peeled potatoes in a food processor. Puree until smooth.
  7. Add milk, sea salt, and black pepper to the sweet potatoes. Blend until all ingredients are combined and mixture is smooth. If needed, add more liquid.
  8. Top with fresh chopped thyme and toasted pecans, if desired. Serve warm.

Notes

Sweet potato puree can easily be prepared in advance and reheated to enjoy. Once cooked, allow the puree to cool down. Place in an airtight container and store in the refrigerator for up to 5 days. You can also choose to store in the freezer for up to 3 months. To reheat, place in a baking dish and bake at 350 degrees for 15 minutes, or until warm.

Did you make this recipe?

We'd love to see it! Tag us and use #MyPlantBasedFamily!

© Holly Yzquierdo

Oatmeal Cups

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These vegan Oatmeal Cups are beautiful and delicious. I started making these in early 2020. We were addicted and made a batch every week until it became too hot to bake here in Arizona.

Vegan Oatmeal Cups

I’ve made a lot of baked oatmeal recipes but these always seemed more festive. The combination of the dried fruit and the nuts and seeds always made them feel like a Christmas snack. I decided to wait all year to share them and now it’s time.

Most of the time I made them in my Pampered Chef brownie pan. You may have seen some Instagram stories of them. They taste just as good whether they are square or round.

Vegan Oatmeal Cups

I love that these are oil-free but taste decadent thanks to the seeds, nuts, and dried fruit. Those all help them to be really filling too! We eat them for breakfast, snack and dessert!

Another bonus to this recipe is it makes 18 oatmeal cups. Trust me, a dozen is never enough for our crew. We are also able to package some up and give them to others.

Yield: 18

Fruit and Nut Oatmeal Cups

Vegan Oatmeal Cups

These plant-based Fruit and Nut Oatmeal Cups are not only delicious, they are also beautiful.

Prep Time 15 minutes
Cook Time 20 minutes
Additional Time 5 minutes
Total Time 40 minutes

Ingredients

  • 2 Tablespoons ground flax seed
  • 6 Tablespoons water
  • 3/4 cup applesauce
  • 1 teaspoon vanilla
  • 1/2 teaspoon salt
  • 1/3 cup maple syrup
  • 1 teaspoon pumpkin spice seasoning
  • 1 teaspoon baking soda
  • 1 cup dried fruit (I use a cranberry, golden raisin and cherry mix)
  • 1/4 cup dried fruit (for topping)
  • 2 Tablespoon raw pepitas (divided)
  • 2 Tablespoon hemp seeds (divided)
  • 1/4 cup chopped walnuts
  • 2 1/2 cups rolled oats
  • 1 1/2 cup plant-based milk (we use rice milk)

Instructions

  1. Make flax eggs by combining ground flax seed and water in a small bowl. Stir well then set aside.
  2. Preheat over to 350 degrees.
  3. In a big bowl, add applesauce, vanilla, salt, maple syrup, pumpkin spice seasoning together and stir well.
  4. Next, add baking soda, 1 cup of the dried fruit, have the hemp seeds and half the raw pepitas, and all the walnuts. Stir well.
  5. Add the oats, flax seed mixture, plant-based milk and stir well. I like to let this sit for 5-10 minutes so the oats absorb the liquid.
  6. Scoop the mixture into a muffin pan. My muffin pan is nonstick. I use a 1/4 cup measuring cup. The muffin cups will rise slightly. If things tend to stick in your pan, use a little cooking spray.
  7. Sprinkle the remaining dried fruit and seeds on top of the muffin cup. (If you forgot and added it all inside that is ok too. You can add a little more on top if you want).
  8. Bake for 20-25 minutes. The oatmeal cups will be golden brown.

Notes

Store muffin cups in the refrigerator in an air tight container for about a week.

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Did you make this recipe?

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© Holly Yzquierdo
Category: Breakfast

Substitutions

This versatile recipe works with a lot of substitutions.

  • If you don’t have applesauce you can used mashed bananas. See more tips here.
  • Can’t have nuts, you can skip them all together.
  • Can’t have seeds? The flax seeds work as a binder so you could try an egg replacer. I think it would work fine if you skipped it.
  • Can’t have oats? We are working on some variations using other grains because my husband can’t have oats.
  • Don’t have this dried fruit mix? You can use other dried fruit like raisins or dried cherries. I haven’t tried dried tropical fruit yet.
  • No maple syrup? You can use another sweetener like date paste or agave. You could also use sugar.
  • Want to use less sweetener? Go for it. The applesauce and dried fruit provide some sweetener already.
Vegan Oatmeal Cups

Our family LOVES this oatmeal cups recipe! If you make these I’d love to hear what you think!