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My Plant-Based Family

Eating Whole Food, Plant-Based Diet recipes, On a Budget.

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Holiday Cooking

Plant-Based Recipes for Game Day

February 4, 2016 by Holly Yzquierdo Leave a Comment

Plant-Based Recipes for Game Day (Gluten-Free)

I don’t care about football. I’ll admit it. I do care about food and friends and that is the important part of game day and the Super Bowl for me. Plant-Based recipes for game day is a must because I spend all my time chatting by the food.

I try to have a nice mix of healthy and not-so-healthy. I’m not talking complete junk but I’m not eating salad. I like to divide my favorite party snacks into two categories: sweet and savory.

I hope this list of recipes inspires your Super Bowl menu!

Sweet Plant-Based Recipes

Gluten-Free, vegan brownie

I love Brownies and these are perfect for any occasion.

Chocolate Fruit Dip

Chocolate Fruit Dip made from So Delicious yogurt is perfect for dipping fruit.

Chocolate No Bake Bites

Chocolate No-bake Bites are very addictive. You’ve been warned.

Savory Plant-Based Recipes

Jalapeno Hummus is plant-based and oil-free recipe will win over any critic.

Jalapeno Hummus is perfect for dipping veggies but chips are great too. See my other dips, I especially love the Spinach Artichoke Dip.

pizza mushrooms 600x400

Pizza Stuffed Mushrooms are a healthier version of pizza. You can eat all of them guilt-free, but sharing is nice too.

Chickpea Nuggets are vegan, gluten-free, and a fun kid food. They are easy to make and delicious.

Chickpea Nuggets are a fun finger food and you can also put them on slide buns.

BBQ Cauliflower Bites

It may be my barbecue sauce addition talking but we can’t forget BBQ Cauliflower Bites.

Whatever you end up eating on game day (and no matter who wins) remember the important part is having fun with friends.

Filed Under: Holiday Cooking Tagged With: gluten free, Plant Based Diet, Vegan

Last Minute Party Food

December 31, 2015 by Holly Yzquierdo 2 Comments

It’s New Year’s Eve! It’s also my birthday. Happy Birthday to me!

My kids are running around excited about eating cake for dinner, so not going to happen. One insists I need a Spider Man cake, the other a Star Wars cake. My 7 year old said it should be half and half. I asked, “Do you think your mommy wants a Spider Man Star Wars cake.” He said, “yes, that is perfect, then you can think of both of your sons.” And that my friends is motherhood in a nut shell.

Last Minute Party Foods

New Year’s Eve

Since it is New Year’s Eve and I’m no where close to prepared I wanted to share some last minute food ideas.

My ideal party food is appetizers and desserts. I like fun dips and finger foods. Take a little time in the grocery store then whip up this spread in about half an hour. [Read more…] about Last Minute Party Food

Filed Under: Holiday Cooking Tagged With: Dairy Free, party food, Plant Based Diet, Vegan

5 Tips to Save Thanksgiving and Your Sanity

November 23, 2015 by Holly Yzquierdo Leave a Comment

5 Tips to Save Thanksgiving and your sanity

Are you stressed out about Thanksgiving? I’m not. Don’t hate me but it’s Monday, there is plenty of time left to prepare and ROCK Thanksgiving!

It’s all about preparation. I’m a planning guru, especially when it comes to events. Thanksgiving is an event.

That means I won’t be cooking a lot of dinners this week so I can reserve plenty of room in the fridge for Thanksgiving food.

5 Tips to Save Thanksgiving and your sanity

I’m skipping the meal plan, instead giving you some Thanksgiving tips so you can stop stressing too. [Read more…] about 5 Tips to Save Thanksgiving and Your Sanity

Filed Under: Holiday Cooking Tagged With: Holiday Cooking, Thanksgiving

Plant-Based Thanksgiving

October 30, 2015 by Holly Yzquierdo 1 Comment

A Healthy Holiday Meal Plan and Cook Book contains 20 plant-based recipes that are also gluten-free and allergy-friendly. Perfect for vegetarians and vegans during the holidays.

Thanksgiving is already on my mind! I know it is still October, but just barely. We’ve already made plans to host this year and we will be joined by two other families that we’ve spent most of the last 4 Thanksgivings with.

A Healthy Holiday Meal Plan and Cook Book contains 20 plant-based recipes that are also gluten-free and allergy-friendly. Perfect for vegetarians and vegans during the holidays.

Favorite Plant-Based Thanksgiving Recipes

I know some people worry and fret about what to make for Thanksgiving but I never do. I usually make the same things every year. In my mind there are six must-haves when it comes to Thanksgiving.

  • Dressing (this is similar but different that stuffing)
  • Mashed Potatoes
  • Thanksgiving Gravy
  • Mashed Sweet Potatoes
  • Green Bean Casserole
  • Pumpkin Pie

I’ve been eating these things every Thanksgiving for my whole life. In 2012 I gave them a healthy makeover for a plant-based Thanksgiving that is also oil-free and gluten-free.

Thanksgiving is one of my favorite holidays and “Thanksgiving food” is my favorite food. Even though we don’t live near any of our extended family when we gather with friends and enjoy these traditional Thanksgiving foods it feels like it did when I was a kid.

More Plant-Based Thanksgiving Recipes

I’ve gathered all of my favorite recipes and have them available in a Holiday Meal Plan and Cook Book. In addition to the six recipes mentioned above this also contains the following recipes.

  • Cranberry Sauce
  • Holiday Lentil Loaf
  • Cheezy Potatoes (Vegan Scalloped Potatoes)
  • Faux Cheese Sauce
  • Dry Veggie Broth Mix
  • Butternut Squash & Quinoa Salad with Oil-Free Cranberry Dressing
  • Oil-Free Cranberry Salad Dressing
  • Lentil Shepherd’s Pie
  • Veggie Pot Pie (this recipe contains gluten but can be made GF using the GF Pie Crust Recipe)
  • Recipe for Easy All Purpose Sauce for Veggie Pot Pie
  • Roasted Asparagus
  • Maple Glazed Carrots
  • Gluten-Free Pie Crust
  • Apple Pie
  • Creamy Apple Pie Bars

With the exception of Veggie Pot Pie every recipe is gluten-free.

I know that choosing the recipes isn’t even the most stressful part. It’s the planning. 

The Planning Guide

The planning guide will give you several different options to get my six favorite recipes ready at the right time. For example if you need to cook everything on Thanksgiving Day it will tell you what time to start. If you can start a few days early the planning guide will tell you what to cook early and what to cook on Thanksgiving Day. It includes lots of other helpful tips too.

Shopping List

I almost forgot to mention that I include a shopping list for the first six recipes mentioned above. Basically, I assume you want to make those because they ARE Thanksgiving (to me anyway) and put them all on a well-organized shopping list. You can add additional ingredients if you are going to make more of the recipes or cross ingredients off if you are going to skip something. Easy Peasy!

When Anne got her copy she said, “Thanks for making my thanksgiving so much easier.” That is exactly the point! I want to make Thanksgiving a fun, stress free holiday that you actually enjoy!

These recipes are just limited to Thanksgiving, it’s my Christmas dinner recipe too. If we decide to make a big Easter dinner I use these recipes! I told you, this is my favorite kind of food.

Get Your Copy

I went a step further to give you two purchasing options. You can buy this on Amazon for kindle or download a PDF to print. I prefer my recipes printed out so I can make notes but I know a lot of you like to keep them on your phone or iPad. That is why I have two options.

You won’t be disappointed with this Healthy Holiday Meal Plan and Cook Book. It makes preparing a big holiday meal so much easier.

Purchase on Amazon for Kindle or the downloadable and printable PDF! After you’ve used this I’d really appreciate if you would leave a review on Amazon!

Attention Bloggers: If you are a blogger you can become an affiliate and earn money! Send me an email to myplantbasedfamilyATgmailDOTcom with AFFILIATE in the subject line for details! 

This page contains affiliate links.

Filed Under: Holiday Cooking Tagged With: Plant Based Diet, Recipes, Thanksgiving, Vegan

Healthy 4th of July Meal Ideas

July 2, 2015 by Holly Yzquierdo Leave a Comment

Healthy 4th of july meal ideas

Healthy 4th of july meal ideas

The 4th of July is getting so close. If you have plans for potlucks or get together’s people are probably already asking what you will be bringing. If you are eating with an omni group there will be some pressure to bring food they will like too.

Don’t worry I’ve got a ton of ideas that will make everyone happy!

Healthy 4th of July Meal Ideas

Portobello Burger and Potato Salad

Chances are there will be a grill nearby. Why not grill up some Portobello Burgers or Avocado Grillers?

Vegan BBQ Sandwich...You'll never guess the secret ingredient!

 

If you need to make your meal ahead of time Vegan BBQ Sandwiches made from spaghetti squash keeps warm in a Crock Pot for a low maintenance meal.

Healthy side dishes are an easy substitute and less likely to be noticed as “different” by your friends.

Sweet and Tangy Gluten-Free Pasta Salad is picnic perfect

Try this oil-free pasta salad, you can make it gluten-free as well. They most typical side dish might be Potato Salad so make sure you bring this healthy version. You can also substitute healthier ingredients to make baked beans and corn on the cob healthier.

gluten free vegan brownies

 

Don’t forget dessert! I usually make Brownies because I can make them a day ahead but sometimes I’ll make an Apple or Strawberry Rhubarb Pie on the fly with Wholly Wholesome Pie Crust (they have a gluten-free version) or Sunbutter Cookies because they are safe for peanut allergies.

Strawberry Lemonade

Don’t forget the drinks! There will probably be lots of soda but skip it for fresh Strawberry Lemonade instead.

Do you have plans for the weekend? What will you be eating? You can scroll through the Recipe Page for more healthy 4th of July Meal Ideas!

 

Filed Under: Holiday Cooking, Round Ups Tagged With: Holiday Cooking, Plant Based Diet, Recipes, Vegan

40+Meatless Recipes for Lent

February 20, 2015 by Holly Yzquierdo Leave a Comment

Do you celebrate Lent? If so you may need some meatless recipes. Meatless meals come easy for me so I wanted to pass along these recipes that will fill you up and delight your taste buds.

These 40 + meatless recipes will give you more than enough inspiration to skip the meat.

Meatless Recipes for Lent

lent 1

Crock Pot Mexican Casserole

Bean and Potato Burritos

Veggie Pot Pie

Chickpea Quinoa Stir Fry

 Green Chili, Cilantro and Black Bean Soup

 lent 3

Fiesta Pasta

Breakfast Tacos

Simple Veggie Soup

Chickpea Salad

Brown Rice and Broccoli Casserole

 lent 5

Chickpea Noodle Soup

Crock Pot Cheezy Broccoli and Rice Casserole

Italian Bake

Not So Tuna Salad

Unfried Beans and Mexican Rice

 Lent 7

Hearty Lentil and Barley Stew

Avocado Grillers

Creamy Tomato Soup

Taco Salad

Black Bean Quesadillas

 lent 9

Lentil Tacos

Pizza Pasta

Portobello Burgers

Lentil Shepherd’s Pie

Potato and Kale Soup

 lent 11

Taco Soup

Veggie Fried Rice

Minestrone Soup

Portobello Fajitas

Meatless Chili

 lent 13

Veggie Pad Thai

Quinoa Lentil Tacos

Enchilada Soup

Taco Potatoes

Meatless White Enchiladas

 lent 15

Vegan BBQ Sandwich

Veggie Burgers

Slow Cooker Potato Soup

Taco Muffins

Potato and Broccoli Soup

 Plus More

Black Beans and Cilantro Lime Quinoa Burritos

Quinoa Lentil Salad

Get inspired with more meatless meals by visiting my Recipe Page or my check out all of my Meatless Meal Plans from last year! Follow me on Pinterest for more great ideas.

Filed Under: Holiday Cooking, Round Ups, Uncategorized Tagged With: Lent, Meatless, Vegan

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