My Plant-Based Family

Feeding My Family a Whole Food, Plant-Based Diet, On a Budget

Meal Plan Monday

August 17, 2015 Meal Plan

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Meal Plan Monday

Welcome to Meal Plan Monday!

If you are new here all of the Meal Plans are plant-based meaning they do not contain animal products like meat or dairy, they are also allergy-friendly. Since food allergies vary widely it’s not possible to come up with an allergen-free menu. Most of my recipes are gluten and nut free.

Meal Plan Monday

Breakfast

I like to keep it simple on school mornings so we will be eating easy foods. I’m hoping to try the new gluten-free Cheerios soon but I’m not sure if they are at our local store. We will find out on grocery day.

You can also follow my Plant-Based Breakfast Pinterest Board for more delicious breakfast ideas or see my Breakfast Page.

Lunch

We will be packing a lot of our lunches this week but not all. I’ve discovered that even when I work from home having a packed lunch can save me time and ensure that I eat. When I know what I’m going to eat I won’t “get too busy” if there is something waiting on me.

  • Asian Noodles (I already have this packed for my lunch.)
  • Sandwiches with SoyNut Butter and jelly, fresh fruit and Plentils.
  • Baked Potatoes with leftover Chili.
  • Steamed Veggies and side salad with hummus
  • Tostadas with leftover rice for kids and Taco Salad for adults.

Dinner

These dinners are all pretty quick and easy to make. We add fruit, veggies and salad to even them out.

Have you seen my latest Pinterest Board? The Back to School with My Plant-Based Family is a community board, meaning you can add your own pins. All you have to do is follow all of my board on Pinterest and send me your email address and I’ll send you an invite. It’s a great opportunity for bloggers to expand their reach but also fun for anyone.

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August 10, 2015 Plant-Based Dinners Meal Plan

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Plant-Based Dinner

It’s the second week of school for us. I know some parents dread their kids going back to school. I love it. Yes, there are parts I don’t enjoy, but on the whole, I love it. My youngest (4 years old) start school this week. He goes to a small Christian preschool that we love. His teachers truly love him and are so careful with his food allergies. It’s a great experience.

Now that he is in school we are packing more lunches every day. Don’t forget to enter the EasyLunchBoxes Giveaway, it ends soon! It requires a bit more organization but I’ve got plenty of ideas to help. Plus I have a new giveaway starting Wednesday from the SoyNut Butter Company!

This week my meal plan will focus on dinners. I didn’t do any batch cooking this weekend so I’m starting at zero but these dinners come together pretty quickly. I’ll use my Crock Pot or Instant Pot if I decide to take something that requires a longer cooking time.

Plant-Based Dinner Meal Plan

What Plant-Based Dinner’s are you planning for the week? For plenty of ideas check out my Recipe Page or follow me on Instagram to see what we are eating!

August 3, 2015 Back to School Meal Plan

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Back to School It’s Back to School Week in our house, at least for our first grader. Our preschooler has one week left until school starts. Our teenage son will be coming to visit us for two-weeks, but don’t tell our little guys, it’s a surprise.

With so much going on this week meal planning becomes even more important. Our son that is visiting is a 6 foot tall athlete who prefers processed food. It will definitely be a challenge to keep him full.

We will also start packing lunches this week, which reminds me. I have a new giveaway coming on Wednesday for a set of EasyLunchBoxes! Stay tuned for more details, or better yet, subscribe (in the right sidebar or below for mobile users) so you don’t miss any posts.

I usually only plan 4-5 items for meals per week. I like to make extra so we have leftovers to eat and it frees us up for last-minute changes. If I plan 7 breakfasts, 7 lunches and 7 dinners we will buy too much food and not eat it all. We always have leftover beans, rice and potatoes as well as salad fixings to add to our meals.

Back to School Meal Plan

Plant-Based meal plan

 Plant-Based Breakfasts

I keep gluten-free waffles in the freezer as a back up for crazy mornings.

Plant-Based Lunches

Plant-Based Dinner

We often use our dinner leftovers for lunches. When time is short I can usually throw together a delicious Bean and Grain Bowl or a Chipotle-style salad with our regular refrigerator staples.

 

Don’t forget to enter the Allerbling Giveaway! Tuesday is the last day to enter! The next giveaway will begin on Wednesday, August 5th.

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Meal Plan Monday: July 6, 2015

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Meal Plan Monday: Plant-Based, Vegan Meal Plan with mostly gluten-free options

After last weeks short week and holiday weekend this week will like feel a lot longer. We didn’t do much prep on the weekend but we are starting the week with a fridge full of fresh produce and a fresh bot of cooked brown rice. Jim will cook beans tomorrow in the Instant Pot and we will be ready for the week.

I expect to work a lot of hours this week and will rely on different combinations of our basics. This usually involved brown rice, black beans, chopped lettuce, tomatoes, peppers and other veggies. We will need to cook some potatoes but those make a great breakfast, lunch or snack. I also ordered more Bob’s Red Mill’s Gluten-Free Steel Cut Oats from Amazon that will arrive on Tuesday.

In addition to the items mentioned above we also have carrots, celery, cucumbers, cauliflower and a lot of fruit including: apples, pears, peaches, nectarines, kiwi, mangoes, grapes, blueberries and plums. I’m sure there is more but this is what comes to mind.

Instead of sharing a Plant-Based Meal Plan with a lot of separate meals I’ll tell you how we will stick to these basic ingredients to build several meals.

Meal Plan Monday

Breakfast

Lunch

Dinner

  • Bean and Rice Bowl
  • Taco Salad
  • Bean Burritos
  • Veggie Burritos/Tacos

We will round out all of our meals and snacks with fruits or veggies (or both).

The great thing about a simple menu like this is that it is easy. You don’t have to buy a lot of foods that will go to waste because a lot of simple ingredients that we always have on hand. If these ingredients seem odd to you check out our Basic Pantry List.

I’ve cut down our choices but our family loves these meals. You should hear our kids beg for black beans for lunch. For years, our 6 year old would not eat black beans, or should I say, only eat them begrudgingly. He has come a long way and over the last month has proclaimed that they are his favorite. He has always like pinto beans but two people in our household have an intolerance to them so we have switched to black beans.

On that note, if any of you know of a super deal on black beans let me know. We go through a lot of them.

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Meal Plan Monday: June 29, 2015

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Plant-Based Meal Plan with Quick and Easy Meals

Last week I shared a Meal Plan filled with meals that I cooked all in one afternoon using a Once a Week Cooking strategy. You can see the step-by-step run down and adapt it to your needs.

This week I’m going with something simpler and choosing meals than can be made quickly. We will have our basics like black beans and brown rice already cooked. The less time I have to spend cooking the more time I can spend on the fun stuff like swimming and having dance parties with my kids.

Some people wonder if we really get our kids to eat this way. Yes! Our kids eat very healthy. My husband is home with the boys regularly posts what they are eating on my Instagram. They get treats and unhealthy food occasionally but it isn’t everyday. We have come a long way. When we first adopted a plant-based diet my youngest was just starting to eat solid foods and my other son way addicted to fast food. It was a slow, purposeful change to healthy living but it is possible, it just takes time.

Plant-Based Meal Plan

Breakfast

Summer Berry Quinoa, we have strawberries, blueberries and blackberries

Breakfast Rice, I’ve been eating with strawberries, hemp seeds and milk.

Blueberry Oatmeal

Blueberry Muffins

Lunch

Veggie Sandwich

Veggie Burritos with beans, rice, lettuce, tomatoes, salsa and guacamole

Taco Salad

Leftover Soup and Salad

Dinner

Enchilada Soup I’m addicted to this right now so it will probably be on the meal plan every week for a while. I’ve been cooking it on the weekend for easy week day meals.

Veggie Pad Thai

Veggie Fajitas with Black Beans and Mexican Rice

One-Pot Pizza Pasta

Having a Meal Plan helps me to not stress about what we are having for dinner. It also gives me a chance to prep food for other days when I have time.

Have you made your meal plan for the week yet? Let’s get started. Don’t do anything else until you jot down (or leave in the comments) 3 meals you plan to make this week. Three meals isn’t a huge commitment but it will get you started.

Don’t forget to check out last weeks Once a Week Cooking post for more time saving ideas.

Meal Plan Monday: June 21, 2015

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A Plant-Based (Vegan) Meal Plan that is also gluten-free! I used once a week cooking to get this done in a few hours so I don't have to cook again this week.

We had a great Father’s Day weekend. We took our boys to see their first major league baseball game; it was my first game too. It was a lot of fun and a much bigger production that the minor league games I’ve attended. I think next time we will have to go without the kids and make a date night out of it.

On Father’s Day we decided to take the easy way out for brunch and got Van’s Gluten-Free Waffles, Silk yogurt (alternative) and fruit. It was easy and my kids were super excited because the usually eat mostly homemade meals.

This weeks meal plan is looking good! The best part about it is that it is all done. Yes, you read that right! It’s been a while since I documented a Once a Week Cooking day so I decided to do it again. You’ll be seeing the new post soon.

Meal Plan Monday

Breakfast

This week will be Sweet Potatoes, Breakfast Quinoa and Summer Berry Quinoa.

Lunch

We will have leftovers for lunch along with Black Bean Mango Salad, Quinoa-Lentil Salad and Bean and Rice Burritos.

Dinner

As previously mentioned, everything is cooked for the week but I haven’t cut up all the veggies yet. They last longer whole. In addition to the items above we also have black beans, Mexican Rice and quinoa cooked and ready to be mixed into quick meals. We also have:

Vegan Lasagna (it’s also gluten-free)

Enchilada Soup you can also try this version

Cheesy Crock Pot Broccoli and Rice Casserole

All we will need to do now is reheat meals and wash and chop fruit and veggies. One of the great things about this is that I don’t have to heat the house up at night to cook a big meal. I can do a quick reheat which works perfectly because we have one more week of swim lessons and by the time they are over at 6:00 I’m ready to relax.

What did you do this weekend? Did you cook a big Father’s Day meal?